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Hey, Did You Just Finish Your Hardest Workout Yet? We've Got Just What You Need 😉

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It's your time, your day, and your year to shine! Don't let anyone else dictate your path or hold you back. Take control of your own journey and make the most of every moment. ⁣
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But don’t just take our word for it find out for yourself at www.rhinotank.co
⁣

fam! Let's talk about caffeine and weight loss! 💪

Did you know that caffeine can be a helpful tool in your weight loss journey? Here's why:

1️⃣ Boosts metabolism: Caffeine is known to increase your metabolic rate, which means you burn more calories at rest. It can give your metabolism a little kick, helping you burn more fat and achieve your weight loss goals faster. 🏃‍♀️

2️⃣ Enhances physical performance: Caffeine can also improve your physical performance during workouts. It can increase endurance, stamina, and focus, allowing you to push harder and longer during your workouts. 💪

3️⃣ Suppresses appetite: Caffeine acts as an appetite suppressant, helping you feel fuller for longer and reducing your overall calorie intake. It can help you resist cravings and make healthier food choices, supporting your weight loss efforts. 🍎

4️⃣ Increases fat oxidation: Caffeine can also stimulate the breakdown of stored fats and increase fat oxidation, which means your body can use stored fat as a source of energy, aiding in weight loss. 💥

However, it's important to remember that moderation is key! Too much caffeine can have negative effects on your health, including jitteriness, increased heart rate, and disrupted sleep. So be mindful of your caffeine intake and listen to your body. 💛

With all of that in mind, products have varying amounts of caffeine to meet your desired level of intake. From our Hydroxycut Non-Stimulant 99% caffeine-free formula to Hydroxycut Hardcore's 265mg to enhance focus and increase energy.

Check out more at www.rhinotank.co

When there are too many flavors to choose from 🤤
⁠
Which one are you going for? ⁠
⁠

What’s so great about Amino Stim? ⤵️

With countless ⭐️ five-star ⭐️ reviews, this is the perfect supplement to add into your existing lineup. It provides energy, hydration, and electrolytes that can be taken ANYtime… pre-workout, or pre-sport.

Like James says… “Unlike other brands of BCAAs, this product has all 9 amino acids required for your body to actually use the amino acids. Other brands only contain 3 amino acids, which can not be used by themselves.”

Healthy body, healthy mind. Fuel your body with quality nutrition for optimal performance → visit usnfit.com to shop now at www.rhinotank.co

Hey there, gym & fitness rats ! 🏋🏻We've got what you need to take your workout to the next level.

We offer a wide range of top brands sports nutrition products to help you reach your fitness goals. Subscribe to our newsletter now and get a 10% discount on your first purchase plus free shipping with minimum order of RM 100 & above only! - But hurry, this promo is limited to the first 500 customers only‼️🚨

We're confident that our prices are the most competitive in the market, so you can rest assured that you're getting the best deal possible.

Don't miss out on this amazing offer! Let's get fit and strong together !

Get Absolutely Fit 💪 Enjoy 10% Discount on Your First Purchase - Limited to First 500 Customers

Happy Labour Day 2023 to all of our hardworking customers!

We want to take a moment to recognize and appreciate all of the effort and dedication you put into your work, both in and out of the gym. As you take a well-deserved break today, remember to fuel your body with the best sports nutrition products available.

Enjoy the holiday and keep crushing your goals! 💪🏋️‍♀️🏅

Best Regards,
RhinoTank Team

Best supps for the summer! ☀️ 🏖 👙 Try from . Get your summer stack at Rhinotank.co ☀️

CLA+Carnitine from BPI Sports is a proprietary blend of Conjugated Linoleic Acid (CLA) and L-Carnitine that helps boost metabolism and supports lean muscle growth.

CLA+Carnitine helps promote fat burning while preserving muscle definition and enhancing muscle tone.

With CLA+Carnitine, you can achieve your goals faster and more efficiently. It helps boost energy and focus, allowing you to perform better during workouts.

Max Strength Testosterone-Boosting Formula
Engineered for serious fitness enthusiasts and performance athletes focused on maximizing strength and results, AlphaTest® supports testosterone production and helps maintain a peak testosterone-to-cortisol ratio. When performance matters, refuse to accept the status quo and gain an added edge with the power of AlphaTest®🔥

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💥iLEAN is one of the cleanest pre-workouts out there! 🤓100% sugar free and packed full of aminos to help with recovery 💪 This pre sets your muscle tissue up to perform and incinerate fat like no tomorrow!💥

Visit more on Rhinotank.co 💪🏻

The PERFECT mix of aminos, energy and weight loss!⚡ iLEAN is a clean choice to make your workout worthwhile and shed some pounds before summers over 🔥💪

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The PERFECT mix of aminos, energy and weight loss!⚡ iLEAN is a clean choice to make your workout worthwhile and shed some pounds before summers over 🔥💪

Visit Rhinotank.co 🔥

Flavour : Orange Gummy 30 Servings.

America's #1 Selling Weight Loss Formula Brand❤️

This multi-tasking formula also helps you stay energized while you're on the go! ❤️

Hydroxycut Pro Clinical ❤️

Check out at Rhinotank.co 💪🏻

Real people. Amazing results. That’s the power of Hydroxycut! Check out at Rhinotank.co 🔥

Real people. Amazing results. That’s the power of Hydroxycut! 🔥 #NoFadsJustResults #hydroxycut #muscletech #fitmalaysia #weightloss #realresults #bakarlemak

If you've been hitting the pause button on wellness since the Thanksgiving festivities, chances are you’re pumped to get back to the journey. 🥰 Hydroxycut is here to help! ⁠
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Two separate scientific studies support the key ingredient (C. canephora robusta) with an average weight loss of 10.95 lbs. in 60 days with a low-calorie diet in the first study, and 3.7 lbs. in 8 weeks with a calorie-reduced diet and moderate exercise in the second study. Check out at Rhinotank.co 🔥

“The Complete Multivitamin”

Vitadapt was specifically formulated to be beneficial for every type of athlete there is. Check out Rhinotank.co now to see how Vitadapt has you covered A to Z💪🏼

Looking to get your summer beach body? The time to start is now! ⛱

Nutrex Research carries an extensive line of Lipo-6 Fat Burners geared towards your goals and sculpting the best version of you that there is.

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Snag the strongest anabolic stack: Anabol Harcore & Anabol PM today at Rhinotank.co 💪🏼

适合学生和上班族的减脂便当🍱

营养健康，简单快手，学生党 上班族👩‍💼做起来吧！

～～～

🥣周一

✅蒸紫薯 水煮虾🦐水煮西兰花🥦水煮白萝卜

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🥣周二

✅蒸莲藕 水煮海带 千张 蟹柳

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🥣周三

✅煮玉米🌽水煮荷兰豆 白玉菇 煮鸡蛋

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🥣周四

✅藜麦饭 水煮胡萝卜🥕 水煮秋葵 水煮鸡胸肉

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🥣周五

✅杂粮饭 水煮金针菇 水煮油菜 炒牛肉（牛肉提前用生抽 蚝油 料酒淀粉腌制一下）

·

🥣周六

✅ 蒸南瓜🎃 水煮虾🦐 水煮木耳 黄瓜🥒

//

⚠️上面的减脂菜，用的都是橄榄油，而且是少量。

🥣水煮菜万能蘸料

陈醋1勺 生抽2勺 蒜末 芝麻 香菜末 蚝油半勺 清水适量拌匀。

分享自：肉食少女掉秤日常

#减脂菜

跟着一起练吧！ #在家运动

在家也能练出好身型！推荐 8 个优质健身 YouTube 频道！ | One FM MCO 期间不能到健身房运动，不妨在家跟着 YouTube 视频练一练，也不需担心练错姿势。好好利用时间居家训练，把拜拜肉收起来，练出马甲线、人鱼线！今天小编为你推荐 8 个优质的 YouTube 健身频道。 Jordan Yeoh Fitness 大马人气小.....

减脂三明治合集来咯！🥪
MCO 3.0 来试试看！

【1⃣️鸡蛋肉松三明治】

吐司➕鸡蛋➕肉松➕生菜➕番茄➕芝士片

【2⃣️黄瓜鸡蛋酱三明治】

吐司➕黄瓜➕水煮蛋➕沙拉酱➕芝士片

⚠️tip #水煮蛋捯碎加入一点牛奶和沙拉酱 #

【3⃣️蟹柳肉松鸡蛋三明治】

吐司➕蟹柳➕肉松➕煎蛋➕黄瓜➕生菜

⚠️tip #提前将蟹柳用油煎熟 #

【4⃣️火腿鸡蛋三明治】

吐司➕火腿片➕煎蛋➕黄瓜➕番茄

⚠️tip # 提前将火腿片用友煎至两面金黄 #

【5⃣️鸡胸肉鸡蛋三明治】

吐司➕鸡胸肉➕煎蛋➕黄瓜➕番茄

⚠️tip #鸡胸肉用奥尔良烤翅粉腌制1小时，再用油煎熟

【6⃣️卤牛肉鸡蛋三明治】

吐司➕卤牛肉➕煎蛋➕黄瓜➕番茄➕芝士片

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💕【tips】

-减脂三明治的食材选择上尽量都选低脂低卡的食物。

-吐司选全麦的，肉类选鸡肉、牛肉、无淀粉火腿、虾蟹类都是不错的，蔬菜类比较推荐生菜、黄瓜和番茄，当然鸡蛋也是三明治的灵魂，芝士片和沙拉酱就根据自己的爱好添加吧！

-高颜值三明治搭配秘诀—“红绿灯”绝佳搭配公式🚥，意思就是每款三明治的用料尽量都包含红黄绿三种颜色，总不会出错的！吃三明治也要满满的仪式感呀！✨✨✨✨✨

分享自：滋滋的小宇宙

#减脂 #三明治

减脂无饼taco😍

💁清爽牛油果酱+脆生菜，咬一口，口感也太丰富了！
因为碳水很低，所以做减脂晚餐也是ok的~~~🥰

😜而且做法简单，10分钟就ok👌是懒人快手减脂餐哟～

🌈食材/304大卡（后面有热量表）

牛油果一颗，番茄40g，洋葱30g，香菜15g，球生菜80g，即食🐔胸肉80g

🐔肉用的即食的，也可以自己腌制新鲜的肉，然后煎制一下。

🥑牛油果酱里加了半颗柠檬汁，防止牛油果氧化，也为了增加风味，用量可根据口味调整。

分享自：容ronny

減肥必看！6款刷脂低卡餐！
优质蛋白➕低碳➕高纤维😄

分享自：莉莉小盆友

#健身 #减肥 #低碳

7日减脂早餐😍💪 #照做 #不伤脑筋

分享自：滋滋的小宇宙

💕周一早餐

吐司➕鸡蛋➕水煮虾➕橙子➕黄瓜➕草莓

碳水30g
脂肪10g
蛋白质30g

💕周二早餐

吐司➕鸡蛋➕水煮虾➕胡萝卜➕西兰花➕青提

碳水35g
脂肪10g
蛋白质30g

💕周三早餐

鸡蛋➕紫薯➕秋葵➕胡萝卜➕黄桃

碳水35g
脂肪10g
蛋白质15g

💕周四早餐

鸡蛋➕紫薯➕西兰花➕草莓➕圣女果➕橙子➕青提

碳水35g
脂肪15g
蛋白质15g

💕周五早餐

鸡蛋➕水煮虾➕玉米➕西兰花➕苹果➕圣女果

碳水35g
脂肪15g
蛋白质30g

💕周六早餐

鸡蛋➕水煮虾➕玉米➕秋葵➕奇异果➕草莓➕蓝莓

碳水35g
脂肪15g
蛋白质30g

【tips】

⚠️减脂时期一定不要节食，早餐一定得按时吃，多吃杂粮和优质蛋白质，保持营养均衡

⚠️水果尽量避免含糖量高的热带水果：哈密瓜、芒果、榴莲、荔枝等，当然！适当的少吃可以给我们带来快乐哈哈哈哈😄

九款超火爆ins风Overnight Oats😍😍😍

分享自：imSama

#减脂 也能吃的 #脱脂牛奶芋泥💜简单零失败‼️

✨

【🌈脱脂牛奶芋泥】
🌟荔浦芋头880g，紫薯200g，安佳脱脂牛奶250ml，蜂蜜30g

(1)芋头和紫薯切块，蒸30分钟（蒸到可以轻轻压碎）
(2)蒸好的芋头紫薯倒入盆中，加入脱脂牛奶和蜂蜜，均匀捣成泥就好啦！（可以用破壁机）

✨

【🌈芋泥麻薯杯】
🌟木薯淀粉30g，安佳脱脂牛奶200ml，芋泥，肉松

(1)木薯淀粉和脱脂牛奶搅拌均匀，小火加热搅拌至粘稠
(2)杯中一层芋泥，一层麻薯，一层肉松，再一层芋泥，最后放少许肉松完成！

✨

【🌈芋泥麻薯三明治】
🌟吐司2片，芋泥，麻薯，肉松

(1)取一片吐司，涂抹一层芋泥，再放上麻薯和肉松
(2)再取一片吐司，涂抹一层芋泥
(3)两片吐司合在一起完成！

✨

【🌈芋泥奶茶】
🌟安佳脱脂牛奶250ml，红茶包1包，芋泥

(1)锅中倒入脱脂牛奶，放入红茶包，小火煮5分钟，取出茶包（可放少许蜂蜜增加甜味）
(2)杯中放一层芋泥，倒入煮好的奶茶完成

✨

简单好吃还不胖的低卡芋泥甜品就做好啦！！！
减脂期的宝宝们可以放心吃哦😘

0️⃣油糖低卡甜品——燕麦牛油果挞🥑

零难度，高颜值，超快手的减脂甜品来了~🥰

无油无糖吃起来没有负担💛

减肥的小仙女🧚‍♀️们，赶紧get这份美味吧！

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❥【材料】

▪️牛奶——200ml
▪️即食燕麦——120g
▪️熟透香蕉——2个
▪️牛油果——1个
▪️吉利丁片——5g(提前冷水泡软)

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❥【做法】

❶香蕉捣成泥与燕麦混合均匀后静置一会儿。

❷将挞盘涂油（8寸挞盘），铺入燕麦泥。送入预热好的烤箱180度，烤10分钟定型。

❸牛油果混合牛奶打成泥，倒入锅中微微加热后放入泡软的吉利丁片，混合均匀后过筛倒入燕麦挞壳中，放入冰箱冷藏过夜即可。

#分享自 Men~杰

#甜点 #低卡 #牛油果