Spartan - Health and Fitness Centre

WE ARE BACK GUYS!

New operating hours
Monday to Friday: 2pm-10pm
Saturday & Sunday :10am-10pm @ Spartan - Health and Fitness Centre

Salam Ramadan ke 15

Semoga segala amalan kita diberkati dan dirahmati olehNya.

Be strong everyone, stay safe. We cant wait to start operating the gym soon, meanwhile lets all be responsible by following governments orders.

We will keep everyone posted when the gym is allowed to open as usual, soon, very soon. Take care guys!

HAPPY CHINESE NEW YEAR!!!

Abam sadoss.

Membership fees:
Registration process: RM50

Monthly fees:
1 month = RM90/month
Students= RM 80/month

》3 months= RM85/month
Students= RM 75/month
》6 months= RM 80/month
Students=RM 70/month
》12months=RM 75/month
Students=RM 65/month

Walk in(no need registration)
Adult RM9
Student RM8
Kelebihan menjadi ahli gym

▶️Unlimited acces utk main gym
▶️Free exercise towel
▶️Free locker
▶️free trial 1 session dgn personal trainer

SELAMAT MENYAMBUT HARI MALAYSIA!!!
🇲🇾🇲🇾🇲🇾

GYM BUKA SEPERTI BIASA ☺️☺️☺️

WE ARE OPEN TOMORROW!
Don't waste your holiday for nothing, come workout with us!
Daulat Tuanku!

We are happy to announce that we are OPEN on the 31st August!
Come and bring along your family and friends to be healthy and fit with Spartan Health and Fitness Center!

Harap maaf
Gym tutup disebabkan tiada elektrik dan buka semula pada jam 9.00pm. TQ

🔥HEAVY WEIGHT VS LIGHT WEIGHT

confuse nk fokus yg mana??
meh nak explaine

1. kedua2nya akan buat muscle hypertrophy (muscle growth) tp muscle yg difokus itu berbeza

light weight - muscle type 1 fibre = untuk endurance

heavy weight - muscle type II /IIx = untuk strenght in short of time

kedua2 weight akan buat muscle hypertrophy tp muscle yg difokuskan itu lebih berbeza

so depend on your goal

heavy weight low rep?
light weight high rep?

👏👏👏HAPPY CHINESE NEWYEAR FOR ALL CHINESE CUSTOMERS

WANNA LOSE WEIGHT?
WANNA HAVE PROPER EXERCISE GUIDANCE?
WANNA KNOW HOW TO EAT CLEAN AND LOSE FAT??

Come and join us!!❤❤
We have experienced trainers who already helped many of us

🔥FREE TRIAL 1 SESSION FOR GYM MEMBER

Individu session ada
Group session pon ada

Trainer lelaki dan wanita

Affordable price
Terbukti berkesan
Berbaloi dgn duit yg dibelanjakan 👍👍👍👍

"Jom sihat!!"

WORKING OUT IS THE ANSWER!!!
@ Spartan - Health and Fitness Centre

Leg day 😎😎😎

Enjoy ur workout guys

Group session with our personal trainer!!!

Female group

Its fun to work out with some new friends

Why??
1. U will make new friend
2. U will motivate each other to achieve your goal!!

Interested??

SELAMAT HARI MERDEKA UTK WARGA SPARTAN

WE OPEN AS USUAL!!!

😍1 FREE SESSION WITH OUR PERSONAL TRAINER

✔utk members sahaja
✔worth to try

Memang berbaloi utk try
Free jerrrrrr

Nak amek pakej lengkap pon x mahal sgt
Berbaloi2 sebabbbbbbbbbbbb..

👍Trainer kami dh berpengalaman dan mmg ada kelayakan khas
👍Track rekod mmg cun
👍Dah ramai dorg bantu utk dapatkan bentuk badan yg diidamkan
👍Dorg akan ajar u all cara exercise yg betul
👍cara exercise yg berkesan nk bakar lemak2 yg degil tu
Time tido pon fat terbakar beb!
👍Cara makan dan diet yg berkesannn
Diet x semestinya berlapar
Yg penting cara diet yg betull
👍pakej mmg cukup lengkappp

Members2 yg blum try free session sila inform our staff jika berminat!!

Kami dari Spartan mengucapkan Selamat hari raya kepada semua muslimin dan muslimat

Tutup pada
21/8/18-22/8/18

Jgn makan2 byk2 smp rosak diet ye!!

FREE TRIAL SESSION with our personal trainer

utk members only!!
Spe belum try boleh inform our staff

So u will know
Cara exercise yg betul
Cara pemakanan yg betul

X rugi pon cuba

Terbuka utk lelaki dan wanita
2 personal trainer disediakan(1 lelaki 1 wanita)

FREE SAJAAA...

Contohilah akak ini

WHAT EXERCISE DO TO YOUR BODY??

🔥burn calorie and fat result on weight loss
🔥Change in muscle mass
🔥Increase metabolism
🔥Improve your heart rate,pulse and breathing results lower blood pressure
🔥Improve oxygen flow to the brain will result maximum function of brain(focus,memory,alert)
🔥Increase releasing endorphin(will make you happier)
🔥Improve bone health

Sb tu muka abang2 dlm ni happy je

Come and join us
U will feel the different when u live healthier👌👌👌

Utk 100 early members yg blum claim tshirt boleh redeem dkt kaunter

Utk yg nak beli
Harga RM30 sehelai
Boleh inform staff