Lean and Fit with Jo

BALANCE and TRUST — sometimes that’s all it takes to uncover your inner warrior!🌟

Are we scared? YES!
Are we skeptical of our partners? YES!!
Are we doubtful of ourselves? 💯YES!!!

BUT we embrace those challenges head-on, and we’ll be surprised at the strength we possess. 💪

Remember, every epic journey starts with a single, brave step!👣 Let’s work towards our best selves, one empowering step at a time. 🙌✨

May we all face this new week with balance and trust as we continue to unleash our inner warrior … HAPPY MONDAY peeps!🥰🤩

TAG your workout buddy.
JOIN ME at for positive vibes, uplifting community and an awesome sweat sesh!

p/s : i miss you girls

ARE YOU READY???

🚀 Ready to get into the best shape of your life?
🚀 Ready to transform your life?
🚀 Ready to live your best life?

Let’s team up for the hottest program PENANG FIT CHALLENGE and end 2024 your strongest, healthiest and fittest!

Challenge includes :
💪🏻 Fit Tests
💪🏻 Group Workouts
💪🏻 Personalised Meal Plan
💪🏻 Body Composition Test
💪🏻 Weekly Follow Up
💪🏻 Personal Coach
💪🏻 Positive Community
💪🏻 Prizes to be Won
💪🏻 And MORE!!!

Comment READY for your trial session.

DM for more info!📲

Hello July!🌼

In case we havent met, I’m Joanne and welcome to my page🥰 I hope my page inspires and empowers you to Live Your Best Life!🙏🏻

My journey started 15 years ago, when i was desperately looking to regain my health and energy … and who would have thought this path would lead me here 15 years later as an entrepreneur coaching and mentoring clients and team members in Malaysia, Australia, Singapore, Canada, India and USA.

In these 15 years, i had encountered MANY challenges, breakdowns and i had to reinvent myself many times. But the best thing is, with every struggle and victories, i learnt more about myself, my identity and my core values. I discovered faith, strength, courage, love i never knew i had.

Especially in these 2.5 years as i embarked on my healing journey since diagnosed with Rheumatoid Arthritis has been my biggest reinvention of myself!

As i looked back this short 2.5 years, my heart is BEYOND GRATEFUL to have grown from needing help to get up from bed, open a bottle of water, dress & undress, feeling hopeless and defeated to setting up the Penang Fit Club and growing it to 5 locations as of today! Best of all, we are launching the most amazing program … the PENANG FIT CHALLENGE this month!!!

My friends, if you are struggling, feeling stuck or need a fresh start , i hope my story gives you HOPE & COURAGE! If i can reinvent myself, SO CAN YOU!🌈 And if you allow me, i will walk this journey with you too🙌🏻

And what better time than NOW!🤩 Let’s launch into the 2nd half of 2024 with a burst of energy and positivity!🚀 Let’s seize this new beginning, set fresh goals, and make THIS month absolutely AMAZING!!!🤩🥰

Remember : “Small steps every day lead to BIG changes over time.” 🌻✨

xoxo♥️ Joanne

💪 Meet our very own SUPERHERO, Brittany! At 35 and a mom of FIVE, this amazing North Carolina mail carrier has shed a whopping 73kg and totally transformed her life inside out!!

Her secret?🤫 SHOWING UP every single day!

Her dedication and transformation are PURE INSPIRATION!!!🌟✨

It just goes to show, EVERY STEP counts on your journey!!!👣🚀 All we’ve gotta do is to GET UP, SHOW UP & STEP UP every single day!

Are you ready to transform this 2024? Well, we have 6 months and anything can happen if you take your FIRST STEP NOW! 📲 DM me your goals and let’s set a plan🙌🏻

COMING TO YOU SOON‼️

🚀Ready to go from GOOD to GREAT?
🚀Ready to make your 2nd half of 2024 even BETTER than the first half?
🚀Ready to TRANSFORM your LIFE?

JOIN THE PENANG FIT CHALLENGE TEAM!🙌🏻

No contracts, no memberships - JUST RESULTS! 🏋️‍♀️ With personal guidance, foolproof meal plans, fun workouts and an inspiring community … you will love every minute🥰

Spots will fill up FAST!⏰ Let’s do this!🤜🏻💥🤛🏻

Comment “READY” to accept the challenge!

Turning “I HAVE TO” into “I GET TO”!🌟

Every single workout, every healthy meal is a gift for your body and mind!🎁♥️ Be THANKFUL for that opportunity!

Shift that mindset and watch your life change!🌸

✨ Consistency is the MAGIC to making dreams a reality✨ BUT consistency wasnt really my forte😅🤭 so I feel you if you struggle with it🙌🏻

Here are 3 game-changers I used to get results :

1️⃣ Adopt & Master a Balanced Diet🌿
No starvation or skipping meals, no elimanation of any food groups. I have my carbs, my proteins and my fats! I still enjoy my pizzas, my desserts, my Penang food!🥰

2️⃣ Staying Active is Part of My Lifestyle💪🏻
No more hours at the gym or working out till i drop dead. I walk my dogs daily, use the stairs instead of lift/escalator, carry the shopping basket instead of trolley, incorporate functional training in my workout routines.

3️⃣ Embraced a Positive Mindset📚
What are you feeding your mind daily? What are you watching, reading, listening to? Do something that makes you HAPPY every day! Invest into filling up you own cup first. Mental health is equally as important as physical health. Embrace challenges and be solution oriented. Instead of “I CAN’T” why not try “HOW CAN I?”

Sustainable Habits = Sustainable Results🙌🏻

If you are ready to cultivate healthy sustainable habits, join me TONIGHT for my SUMMER BODY LAUNCH CALL to catch a glimpse of what you will get and how you will benefit 👙☀️🏝️ Comment SUMMER and i’ll send you the link📲

Ladies, you can do it!🙌🏻 Let’s embrace our power and transform together💪

Thankful Thursday vibes coming your way!🌊🤩

Yesterday’s Beach Workout was nothing short of AMAZING, all thanks to an incredible team of coaches who poured their heart and soul into it🙌

Help me give a HUGE shoutout to :

Pic 2 : my numero uno, … who went from being my skeptical other half to my biggest cheerleader 🎉 – dropping 12KG himself and went from a 36” to a 28” and keeping it off for 15 years!

Pic 3 : And my colleague, Coach Siew Chin … whose passion and dedication know no bounds😍 Despite her hearing impairment, she’s been a beacon of hope, leading by example and dropping a jaw-dropping 30KG! 🏋️‍♀️✨

Pic 4 : my gorgeous babe & mentor, Coach Liz who never knew she could get off her asthma meds, lose 17KG post partum and discover energy she never knew she could had. She went from a broke screenwriter who worked, ate and slept at her desk to a globe-trotter transforming lives in 20 countries with her amazing husband …

Pic 5 : Coach Clint, who began his journey at 19, from student cm dishwasher cm painter and then to an international Wellness coach! Training for martial arts, he realized physical training alone wasn’t enough🥋 After fine tuning his nutritional habits, he shed 5KG of fat and packed in more lean muscles and now in his 40s … He’s living his BEST life🌟

Feeling blessed to have such incredible souls in my corner. I’m beyond grateful for each and every one who made this event a success🙏🏻 Here’s to making waves and changing lives … one workout at a time! 💪

p/s : My team is expanding and if you are WILLING, COACHABLE and HUNGRY … Lets connect📲 i can help you turn your passion into an entrepreneurship!

Ever heard of the saying, ‘AGE IS JUST A NUMBER’?

Well, Umaizah is living proof🌟 Umaizah’s story stands out as a beacon of hope and inspiration. She shed almost 20KG, transforming not just her body, but her entire lifestyle.

Imagine from struggling with day-to-day tasks like prayers because of her weight, to discovering newfound energy!

She took the bold step with the program and unlocked an energy she’d never known.! 🌈💪 Now, prayers are a breeze! 👏 She found her zest for life again and is on a mission to inspire others.

This is your sign … If Umaizah can, why can’t you? 💖✨
If you are inspired to change your life one step at a time, I am here for you🙌🏻 All you gotta do is reach out and claim your FREE LIFESTYLE EVALUATION with me 🥰

Meet Ina … a full time hair salon owner and mother of 3 kids … 9,8 & 5. After 3 pregnancies, she found myself stuck at her heaviest self at 92kg despite trying EVERY METHOD under the sun😱😵‍💫

Here’s what she says :

Can you believe it? 😲 When the first 4kg just melted away on the 21 day program, there was NO turning back! 🏃‍♀️💨 From then on, I’ve lost a total of 26kg, and oh boy, the changes! My energy levels are through the roof🚀 My bowels are so much smoother💨 My mood swings? Practically non-existent now AND I started exercising again. 💪 People say I’m glowing, and honestly, I can’t help but agree (shamelessly, of course🫣🤭).

From # # to M … Four years now and still rocking this size M with no plans to ever go back. Clothes shopping? It’s actually fun now!🛍️

I’m living proof that CHANGE is POSSIBLE, and if I can do it, SO CAN YOU!

INCREDIBLE, isn’t it?

Well, truthfully, you may never feel 💯 ready but if I could show you step by step how you can gradually change your daily habits and start practicing a healthier, more active lifestyle, if you could not fail, would you give it a go?

COMMENT “FREE” to claim your FREE TRIAL @ my fit clubs and a FREE LIFESTYLE EVALUATION to understand how your body works.

Let’s get REAL for a moment! ✨💪

Have you ever paused to thank your body for sticking with you through every high and low? No, seriously.

It’s about time TODAY, we take a moment to embrace every inch of ourselves - yes, even those bits we’ve spent too much time fretting over. Who hasn’t sighed in front of a mirror or groaned about a body part? 🙈

But here’s the twist: each of those parts has a story, a victory, an adventure they’ve carried us through. Inspired by my own journey towards personal wellness and driven by the desire to see us all flourish … I’m here to remind you: You’re a masterpiece. 🎨🤍

So, let’s flood our feeds with GRATITUDE💖 For your strong legs that have walked through challenges, for your resilient heart that’s loved deeply, for every laughter line that’s danced across your face … Here’s to our bodies, our unsung heroes, that have weathered life’s storms with us.

Share what you’re thankful for today!

🌟Meet Nuly, a super busy working mom of two, who’s rocked her transformation journey💪 Like many of us, from struggling with EVERY METHOD under the sun to finally losing 17kg and gaining an unstoppable energy🚀 WOW!!!🤩

Always “NO TIME”, “TOO BUSY”, “LOTSA COMMITMENT”, “FAMILY FIRST” … she forgotten to take care of herself, her well being along the way😞 It took one scary health check and her sister’s success story to inspire her to CHANGE & take that leap of faith.

Here’s a shoutout to those still searching for that spark of motivation- IT’S NEVER TOO LATE!

Could this be the sign you’ve been waiting for?🌈 Take the first step with a FREE lifestyle evaluation and discover energy you didn’t know you had! I’ve seen the change; now it’s your turn. Let’s transform together!🙌🏻

🌟 Meet Zainab! 🌈 She’s not just a client; she’s a SUPERHERO who’s dropped over 12KG, shifted from a 4XL to XL, and oh boy, her energy and skin radiance are off the charts now! 🏋️‍♀️💃

If Zainab’s story tells us anything, it’s that transforming your life is POSSIBLE. No magic pills, just changing your daily habits, one at a time … with a touch of determination!

I AM SO PROUD OF HER!!!

I always believed in the power of redefining oneself, and if you are like me … well, Zainab’s journey is a living prove.

And remember, it’s not just about losing weight; it’s about the NEW LIFE you gained!

Let’s celebrate Zainab and remind ourselves : If she can, YOU DEFINITELY CAN!

Ready to start your journey? I’m here, ready to walk through this transformative path with you. 💪 You can take your FIRST STEP by completing a FREE Lifestyle Evaluation for a 1 on 1 consultation with me🥰

A simple change in our mindset could make a HUGE difference in the way we feel bout something.

Have you ever felt too tired, too lazy, too busy, too troublesome to exercise? To eat healthy? To take your kids to the park instead of netflixing? To work on your goals?

TRY THIS!

Instead of telling yourself I HAVE TO EXERCISE, try I GET TO MOVE MY BODY!
Instead of I HAVE TO DIET, try I GET TO EAT HEALTHY!
Instead of I HAVE TO TAKE MY KIDS or DOGS FOR A WALK, try I GET TO SPEND QUALITY TIME WITH MY KIDS or DOGS!

When we see something as a chore, who enjoys doing it, right?
But when we see it as a privilege, we are grateful the opportunity to do it and we find joy doing it🤩

So, what have you been struggling to do or get going with? Try this tip and let me know how it worked🥰

SAVE this reminder.
SHARE it to someone who needs to hear this.

Your circle of friends should match your own aspirations and dreams.

Your circle should motivate and inspire you.

Your circle should be well rounderd and supportive.

Your circle should want you to win.

TAG A FRIEND who is in your circle and tell them how much you appreicate them today!

p/s : if you need more of these friends in your life, join me and together we win!!!🙌🏻

🚨TRANSFORMATION TUESDAY ALERT‼️

It is so inspiring to finally meet Maiha in person. New nummy, psychology undergrat, Maiha got started in our program from Maldives. Struggling with hormonal imbalance since young causing her skin to breakout easily, post partum weight gain (C sec) and low energy, thru our amazing Maiha successfully beyond her wildest dream dropped 20KG, transformed her skin, shaped up crazily and discovered new found energy and confidence!🤩

Touched by her own amazing results, she decided to pay it forward to help more women like her discover and regain their 🥰 Staying coachable and teachable, Maiha is able to help mummies like her in the US, in UK, in India and more to look good, feel good!

Its amazing how our coaching platform is able to reach far and wide to transform lives beyond borders!🌎

If this is you … if u want
✅ more energy, better health
✅ healthy glowing skin
✅ lose weight and tone up
✅ rekindle self love
✅ look good, feel good, do good
✅ personal growth
✅ make extra income by making a difference
✅ build an international biz from home

Come take a look at what we do! DM ME your goals for a personalised plan 📲

The life in front of you is far more important than the life behind you.

The only time you should ever look back is to see how far you have come!

So, as we step into a brand new week, may we all …
Celebrate the past,
Awaken the future,
And live the present!

model credit : ❤️

WEEK 1 INTO PROJEK KURUS SEBELUM RAYA and look at the results!!!🤩🥰🥳 (and we havent started puasa yet!)

SWIPE to the last picture to see what my challengers are eating 🍱🥘🍛🍲 As you can see … most of them are eating out😝 It’s NOT about EATING LESS, but EATING RIGHT!☺️

GET RESULTS WITH ME!
DM me for a FREE 1 on 1 LIFESTYLE EVALUATION today!📲

I AM JUMPING WITH JOY (literally!)🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ How not to when you experience RESULTS like these!!!🤩🥳

Every transformation is a process and as life happens, there are ups and downs (in fact, lots of them!)😅 Its a journey of discovery as we walk thru the moments on mointaintops and moments in deep valleys of despair.

My mission as a coach is to help my clients to tap within them the power to RISE above any situation or struggles and TRANSFORM into their brightest, strongest, best version of themselves!🥰🤩

If you are READY for CHANGE, Im here for you!🙌🏻 Lets make 2024 our best year ever!!!🤩 Today is the deadline for Projek Kurus Sebelum Raya⏰

DM FOR YOUR FREE CONSULTATION!📲

FIT & FABULOUS AT 40 .. certainly at 50, 60 & beyond!🤩😎

BUT it wasnt always like this😬

16yrs ago, Hsien was a new mom who wanted to watch her daughter grow up. She thought it was ‘NORMAL’ to be a lil out of shape, feeling tired & bloated all the time😬 On the program, she lost 5kg, reshaped her body & regained her energy! Today, hsien has lost a total of 27kg over 3 pregnancies. Not only is she able to get into shape, as a she’s also able to be a present mum celebrating every milestone of all her 3 kids & giving them opportunities she never had to explore & hone their talents🥰🤩

Liz was introduced to the program by her BF who thought she was gaining weight since she started a desk job as a writer. She depended on her asthma inhaler everyday since she was a kid & struggled with enzema. On the program, not only did she lose 4kg in 4 weeks, she totally improved her asthma, her skin & energy levels! She even quit smoking! Practicing the same healthy habits, she lost 17kg post partum! In fact, she is in her best shape now after having a kid & in her 40’s! Not only that, but her entire family benefits from her healthy habits & together they are living their best lives!🥰🤩

As for me, i had struggled with yo-yo weight since puberty. My stamina & energy were craps eventho i was very active. I had frequent migraines, gastric & sinus attacks. I was desperate to regain my health! I’m so grateful these 2 ladies got me started on my healthy active lifestyle journey 15 Yes ago. I lost 4kg, dropped frm a size M to XXS, waistline from 28” to 24”! My energy is unbelievable & i no longer had all the attacks! Best of all, they gave me an opportunity to ♥️ i cant imagine if i had not met them and said YES … i Wud still be working 14 hours or more a day, getting fatter & more lethargic. Worse of all i’ll be spending all my hard earn money on medical bills😫

If we ordinary ladies can do it, SO CAN YOU!🫣 There’s to what you can achieve should you put your heart, soul & mind into your goals & growth!🎯

Drop me a DM if u’d like to know how u can get into the best shape of your life and/or enjoy time freedom☺️

*individual results may vary