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Deepavali celebration comes with colourful kolam & scrumptious foods. We can just continue eating, eating & eating non-stop. It's simply so irresistible & satisfying 😄😋

After enjoying these foods, our body will become acidic so we can drink a glass of HK3 Barley Powder (HBP) a.k.a the king of alkaline food before every meal to help reduce our body acidity back to normal level.

In addition, HBP also provides adequate fiber to ease bowel movement should your body becomes heaty. Try it now & feel the difference 😉

65th year of independence.
Merdeka 🙋

Diabetic foot ulcer is one of the most feared infection that may subsequently lead to foot or leg amputation.

Type 2 diabetes is still reversible if you can manage it well at early stage so regain your health while you still can 😉

Vitamin C plays a role in controlling infections and healing wounds, and is a powerful antioxidant that can neutralize harmful free radicals. It is needed to make collagen, a fibrous protein in connective tissue that is weaved throughout various systems in the body: nervous, immune, bone, cartilage, blood, and others. The vitamin helps make several hormones and chemical messengers used in the brain and nerves.

HK3 Barley Powder (HBP) is also a powerful antioxidant as it has loads of Vitamin C.

Do cultivate good dietary practice as per My Plate to ensure body gets necessary nutrients for optimum health well being.

On top of that, taking HK3 Barley Powder (HBP) twice daily helps to complete the nutrients required in case it was missed out in normal diet 😄

Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.

In order to perform these vital daily functions, the body works to keep a steady amount of calcium in the blood and tissues. If calcium levels drop too low in the blood, parathyroid hormone (PTH) will signal the bones to release calcium into the bloodstream. This hormone may also activate vitamin D to improve the absorption of calcium in the intestines. At the same time, PTH signals the kidneys to release less calcium in the urine. When the body has enough calcium, a different hormone called calcitonin works to do the opposite: it lowers calcium levels in the blood by stopping the release of calcium from bones and signaling the kidneys to rid more of it in the urine.

The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium, and the other is by drawing from calcium in the body. If one does not eat enough calcium-containing foods, the body will remove calcium from bones. Ideally, the calcium that is “borrowed” from the bones will be replaced at a later point. But this doesn’t always happen, and can’t always be accomplished just by eating more calcium.

Tophaceous gout occurs when uric acid crystals form masses of white growths that develop around the joints and tissues that gout has affected.

These masses, called tophi, are often visible under the skin and tend to look like swollen nodules. The material may be in a liquid, pasty, or chalky state.

Doctors diagnose tophaceous gout by taking a small sample from a suspected tophi and checking it for uric acid crystals. About 12–35% of people with gout develop tophi.

Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions, including:

- blood pressure
- normal water balance
- muscle contractions
- nerve impulses
- digestion
- heart rhythm
- pH balance (acidity and alkalinity)

Our body doesn’t produce potassium naturally. So, it’s important to consume the right balance of potassium-rich foods and beverages.

HK3 Barley Powder (HBP) provides potassium for our daily needs 👍😄

About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps you digest the food you eat.

If you don’t get enough water, you can become dehydrated. Severe cases of dehydration can cause dizziness, confusion, and even seizures.

That’s why it’s important to get the water as your body needs every day. No set amount is right for everyone. How much you need can depend on your size, how much exercise you do, how hot the weather is, and other things. Your doctor can help you determine what’s right for you.

What Counts as 'Water'?
Your recommended water intake includes all sources -- drinking water, other beverages, and food. But be careful -- certain fluids have their drawbacks.

For instance, juices, sodas, and smoothies can be hydrating, but they can also be high in sugar and calories.

Coffee and tea provide water, too. But, they also contain caffeine, which can make you lose more water when you p*e. Most healthy people can safely drink about 2 to 4 8-ounce cups of coffee each day. Scale back if it makes you feel anxious or jittery.

Alcoholic drinks contain water, too. But like caffeine, they actually cause you to lose more water through your urine. This can lead to dehydration.

Sports drinks have a high water content. They also contain carbohydrates and electrolytes, which can help you absorb water and keep your energy levels up. During intense workouts, they help to replace salt lost through sweat. But be careful: many also contain lots of extra calories, sugar, and salt. Check the nutrition label. Pay attention to the serving size, and limit how many you drink.

Energy drinks are different from sports drinks. They contain sugar, as well as stimulants, like caffeine -- often in high doses. Many doctors recommend that children and teens avoid them.

And don’t forget foods! Fruits and vegetables like cucumbers, iceberg lettuce, celery, and watermelon are over 90% water. They also provide a variety of different vitamins and minerals. Refreshing!

Glucose intolerance is a term used to describe metabolic conditions that result in higher than normal blood sugar levels. Conditions that fall under the umbrella of glucose intolerance include type 2 diabetes, prediabetes, impaired fasting glucose (IFG), and impaired glucose tolerance (IGT).

The exact cause of glucose intolerance is unclear, but there are a few things that can increase your risk for it. Some risk factors are within your control to change, such as eating a well-balanced diet, getting regular exercise, and managing your weight. Other risk factors are nonmodifiable. These include age and having a family history of diabetes or prediabetes.

Can glucose intolerance be reversed?
Possibly, depending on how far along glucose intolerance has progressed. Impaired fasting glucose, impaired glucose tolerance, and prediabetes-related glucose intolerance may be helped with lifestyle changes, including diet and exercise.

Some people with type 2 diabetes are able to maintain healthy blood sugar levels without medication through diet and exercise. However, a return to the standard Malaysian diet will cause their blood sugar to rise again.

HKIII has been helping countless Malaysians reversing their glucose intolerance using natural health food for the past 18 years. PM us for more info.

HK3 Barley Powder (HBP) is an alkaline superfood that is excellent for detoxification & toxin removal.

Made from 100% pure organic barley grass that tastes like unsweetened sugar cane juice 😋

Let's juice today 🍵

You probably have heard about cholesterol, but you might not be sure exactly what it is. Cholesterol is a waxy type of fat, or lipid, which moves throughout your body in your blood. Lipids are substances that do not dissolve in water, so they do not come apart in blood. Your body makes cholesterol, but you can also get it from foods. Cholesterol is only found in foods that come from animals.

Every cell in the body needs cholesterol, which helps the cell membranes form the layers. These layers protect the contents of the cell by acting as the gatekeeper to what things can enter or leave the cell. It is made by the liver and is also used by the liver to make bile, which helps you digest foods. Cholesterol is also needed to make certain hormones and to produce vitamin D. Your liver makes enough cholesterol to meet your body’s needs for these important functions.

Cholesterol moves throughout the body carried by lipoproteins in the blood. These lipoproteins include:
- Low-density lipoprotein (LDL) is one of the two main lipoproteins. LDL is often called “the bad cholesterol.”
- High-density lipoprotein (HDL) is the other main lipoprotein. HDL is often called “the good cholesterol.”
- Very-low-density lipoproteins (VLDL) are particles in the blood that carry triglycerides.

Having enough cholesterol to meet your needs is important. Having too much cholesterol can cause problems. If your cholesterol levels are high, the condition is called hyperlipidemia. If your cholesterol levels are low, the condition is called hypolipidemia. It is not common to have cholesterol levels that are too low, but it can happen.

HK3 Barley Powder (HBP) contains dietary fiber and chlorophyll prevent intestinal tract from absorbing excess cholesterol, thus lower cholesterol index and promote weight loss.

A uric acid blood test, also known as a serum uric acid measurement, determines how much uric acid is present in your blood. The test can help determine how well your body produces and removes uric acid.

Uric acid is a chemical produced when your body breaks down foods that contain organic compounds called purines. Foods and beverages with a high purine content include:
- liver
- anchovies
- mackerel
- dried beans
- beer
- wine

Purines are also created through the natural process of cell breakdown in the body.

Most uric acid is dissolved in the blood, filtered through the kidneys, and expelled in the urine. Sometimes the body produces too much uric acid or doesn’t filter out enough of it.

Hyperuricemia is the name of the disorder that occurs when you have too much uric acid in your body.

High levels of uric acid are associated with a condition called gout. Gout is a form of arthritis that causes swelling of the joints, especially in the feet and big toes.

Another cause of hyperuricemia is increased cell death due to cancer or cancer treatments. This can lead to an accumulation of uric acid in the body.

It’s also possible to have too little uric acid in your blood, which is a symptom of liver or kidney disease.

Regardless, HK3 Barley Powder (HBP) is the enemy of uric acid & can eliminate uric acid effectively due to its super alkaline nature. Buzz us for more info.

Father is the first hero anyone can have.
Treasure & love your hero 💙

In conjunction with Father's Day, we are running special promotion for your hero. Buzz us for details.

Although not many of us would look at our own poo before flushing, it's imperative that we do that occasionally as it tells our intestinal health.

Do drink adequate water everyday (2.25 to 3 liters) & take probiotic if you suffer from constipation.

Alternatively, taking barley grass is a good solution as it provides fiber to promote smoother bowel movement.

The word "organic" means the way farmers grow & process farming (agricultural) products. Its practices are designed to meet the following goals:

1) Improve soil & water quality
2) Cut pollution
3) Promote a self sustaining cycle of resources on the farm

HK3 Barley Powder is certified organic by 4 renowned organic institutions:

🔸 ️International Federation of Organic Agriculture Movements (IFOAM)
🔸️ The National Association for Sustainable Agriculture Australia (NASAA)
🔸️ U.S. Department of Agriculture (USDA)
🔸️ Japanese Agriculture Standards (JAS)

Freeze drying technology is a low temperature dehydration process that involves freezing the product, lowering pressure and then removing the ice by sublimation. This is in contrast to dehydration by most conventional methods that evaporates water using heat.

By applying this technology in production, HK3 Barley Powder retains most of the essential vitamins, minerals & enzymes in the barley grass so that it worth much more than what we have paid for 👍😄

You may check your uric acid level via urine test at a nearby clinic, pharmacy or health screening lab.

What's your latest uric acid reading? 🙂

* pic source: Medline Plus

Are you feeling constipated after a week of rendang, serunding & ayam masak merah?

Fiber from HK3 Barley Powder helps relieve your bowel movement.

Wishing our Muslim users & friends Selamat Hari Raya Aidilfitri 🎉

Have a safe journey balik kampung 🚙

Are you suffering from knee pain?
Is it affecting your praying & prostration (sujud)?

Chat with us. We have a solution for you.

Once a year, we ought to indulge 😋😋
Just remember to take your daily serving of Barley Powder ya 🍵

Selamat berbuka!

Good day p*eps 😄

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Anyone above age 3, pregnant lady, breastfeeding mum & even elderly can consume HK3 Barley Powder with a peace of mind ✌️👍

The 5th heavenly king is creating rampage nowadays due to our ignorance.

Be aware of your uric acid level. It may trigger gout attack & cause permanent joint damage.

Gout flares start suddenly and can last for days or weeks. These flares are followed by long periods of remission; could be weeks, months, or even years without symptoms before another flare begins.

Gout usually occurs in only one joint at a time. It is often found in the big toe. Along with the big toe, joints that are commonly affected are the lesser toe joints, the ankle, and the knee.

Symptoms in the affected joint(s) may include:

- Pain, usually intense
- Swelling
- Redness
- Heat

Purines are substances that are present in all living things, including our bodies. They are also found in varying levels in the foods we eat. When your body breaks down purines, they form uric acid. For a person with gout, this can cause problems.

Dietary changes can be a valuable part of your gout treatment plan. In one study from Boston University of more than 600 people with gout, those who ate a high-purine diet were about five times as likely to have an attack compared with people who ate the lowest-purine diets.

Purines are found in high levels in foods like shellfish, organ meats, high-fructose corn syrup-sweetened soft drinks, and alcoholic beverages.

Constipation occurs when a person has difficulty emptying the large bowel. Home remedies and lifestyle changes can often help resolve it, but sometimes, it may need medical attention if too serious.

Constipation can happen for many reasons, such as when stool passes through the colon too slowly. The slower the food moves through the digestive tract, the more water the colon will absorb and the harder the f***s will become.

A person who poops fewer than 3 per week may have constipation.

Sometimes, constipation results from a blockage in the large intestine. In this case, a person will need urgent medical attention. At other times, it may simply be due to a lack of fiber or water.

Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines (substances that are found naturally in your body).

Purines are also found in certain foods, including red meat and organ meats, such as liver. Purine-rich seafood includes anchovies, sardines, mussels, scallops, trout and tuna. Alcoholic beverages, especially beer, and drinks sweetened with fruit sugar (fructose) promote higher levels of uric acid.

Normally, uric acid dissolves in your blood and passes through your kidneys into your urine. But sometimes either your body produces too much uric acid or your kidneys excrete too little uric acid. When this happens, uric acid can build up, forming sharp, needlelike urate crystals in a joint or surrounding tissue that cause pain, inflammation and swelling.

Below is a picture of urate crystals under microscope.