Lapan Wellness Cafe

Samples of real health foods for your attention. Clean and energising.
Macrobiotic, organic, vegan

Rapunzel
Early poems of William Morris:

The Prince, being in the wood near the tower,
in the evening

I could not even think
What made me weep that day,
When out of the council-hall
The courtiers pass'd away,—

The Witch

Rapunzel, Rapunzel,
Let down your hair!

Rapunzel

Is it not true that every day
She climbeth up the same strange way,
Her scarlet cloak spread broad and gay,
Over my golden hair?

The Prince

And left me there alone,
To think on what they said;
"Thou art a king's own son,
'Tis fit that thou should'st wed."

​
The Witch

Rapunzel, Rapunzel,
Let down your hair!

Rapunzel

When I undo the knotted mass,
Fathoms below the shadows pass
Over my hair along the grass.
O my golden hair!

The Prince

I put my armour on,
Thinking on what they said;
"Thou art a king's own son,
'T is fit that thou should'st wed."

The Witch

Rapunzel, Rapunzel,
Let down your hair!

Rapunzel

See on the marble parapet
I lean my brow, strive to forget
That fathoms below my hair grows wet
With the dew, my golden hair.

The Prince

I rode throughout the town,
Men did not bow the head,
Though I was the king's own son ;

"He rides to dream," they said. ​
The Witch

Rapunzel, Rapunzel,
Wind up your hair!

Rapunzel

See, on the marble parapet
The faint red stains with tears are wet;
The long years pass, no help comes yet
To free my golden hair.

The Prince

For leagues and leagues I rode,
Till hot my armour grew,
Till underneath the leaves
I felt the evening dew.

The Witch

Rapunzel, Rapunzel,
Weep through your hair!

Rapunzel

And yet—but I am growing old,
For want of love my heart is cold,
Years pass, the while I loose and fold
The fathoms of my hair.

The Prince, in the morning

I have heard tales of men, who in the night
Saw paths of stars let down to earth from heaven,
Who follow'd them until they reach'd the light
Wherein they dwell, whose sins are all forgiven;

​But who went backward when they saw the gate
Of diamond, nor dared to enter in;
And their life long they were content to wait,
Purging them patiently of every sin.

I must have had a dream of some such thing.
And now am just awaking from that dream;
For even in grey dawn those strange words ring
Through heart and brain, and still I see that gleam.

For in my dream at sunset-time I lay
Beneath these beeches, mail and helmet off,
Right full of joy that I had come away
From court; for I was patient of the scoff

That met me always there from day to day,
From any knave or coward of them all:
I was content to live that wretched way;
For truly till I left the council-hall.

And rode forth arm'd beneath the burning sun,
My gleams of happiness were faint and few,
But then I saw my real life had begun,
And that I should be strong quite well I knew.

For I was riding out to look for love.
Therefore the birds within the thickets sung,
Even in hot noontide, as I pass'd, above
The elms o'ersway'd with longing towards me hung.

Now some few fathoms from the place where I
Lay in the beech-wood, was a tower fair,
The marble corners faint against the sky;
And dreamily I wonder'd what lived there:

​Because it seem'd a dwelling for a queen,
No belfry for the swinging of great bells;
No bolt or stone had ever crush'd the green
Shafts, amber and rose walls, no soot that tells

Of the Norse torches burning up the roofs,
On the flower-carven marble could I see;
But rather on all sides I saw the proofs
Of a great loneliness that sicken'd me;

Making me feel a doubt that was not fear,
Whether my whole life long had been a dream,
And I should wake up soon in some place, where
The piled-up arms of the fighting angels gleam;

Not born as yet, but going to be born,
No naked baby as I was at first,
But an armed knight, whom fire, hate and scorn
Could turn from nothing: my heart almost burst

Beneath the beeches, as I lay a-dreaming,
I tried so hard to read this riddle through,
To catch some golden cord that I saw gleaming
Like gossamer against the autumn blue.

But while I ponder'd these things, from the wood
There came a black-hair'd woman, tall and bold,
Who strode straight up to where the tower stood,
And cried out shrilly words, whereon behold—

The Witch, from the tower

Rapunzel, Rapunzel,
Let down your hair!

​
The Prince

Ah Christ! it was no dream then, but there stood
(She comes again) a maiden passing fair,
Against the roof, with face turn'd to the wood,
Bearing within her arms waves of her yellow hair.

I read my riddle when I saw her stand,
Poor love! her face quite pale against her hair,
Praying to all the leagues of empty land
To save her from the woe she suffer'd there.

To think! they trod upon her golden hair
In the witches' sabbaths; it was a delight
For these foul things, while she, with thin feet bare,
Stood on the roof upon the winter night,

To plait her dear hair into many plaits,
And then, while God's eye look'd upon the thing,
In the very likenesses of Devil's bats,
Upon the ends of her long hair to swing.

And now she stood above the parapet,
And, spreading out her arms, let her hair flow,
Beneath that veil her smooth white forehead set
Upon the marble, more I do not know;

Because before my eyes a film of gold
Floated, as now it floats. O, unknown love,
Would that I could thy yellow stair behold,
If still thou standest with lead roof above!

​The Witch, as she passes

Is there any who will dare
To climb up the yellow stair,
Glorious Rapunzel's golden hair?

The Prince

If it would please God make you sing again,
I think that I might very sweetly die,
My soul somehow reach heaven in joyous pain,
My heavy body on the beech-nuts lie.

Now I remember; what a most strange year,
Most strangle and awful, in the beechen wood
I have pass'd now; I still have a faint fear
It is a kind of dream not understood.

I have seen no one in this wood except
The witch and her; have heard no human tones,
But when the witches' revelry has crept
Between the very jointing of my bones.

Ah! I know now; I could not go away.
But needs must stop to hear her sing that song
She always sings at dawning of the day.
I am not happy here, for I am strong,

And every morning do I whet my sword,
Yet Rapunzel still weeps within the tower,
And still God ties me down to the green sward,
Because I cannot see the gold stair floating lower.

❤️Pure Love for Mom during this Mother’s Day 🤱

🥢Shojin Ryori - a lovely & healthy set meal with Pure Food Macrobiotic, Organic, Vegan 🌱, contains:

1️⃣ Spring Flower with Carrot Arame Kakiage
2️⃣ Goji Berry with Lime Kaffir Sauce
3️⃣ Crystal Dumpling
4️⃣ Activated Brown Rice with Ginger
5️⃣ Tahini Tofu
6️⃣ Buddha Jumps Over The Wall

🍷Pair with Zero Proof Champagne

🌟RM120 only (for whole set ❤️)

📅Available at May 11 & 12
Pre-order

Treat her to a meal that nourishes both body and soul 🌱.
Make Your Reservation HERE 🔽
📥https://wa.me/60127988038

📍Address:
Lot 3A-1, MenaraSymphony,
No.5 Jalan Professor Khoo Kay Kim, Seksyen 13, 46200 Petaling Jaya.

Google Map:
🔗https://maps.app.goo.gl/bq2q5HP6Wav6jR8i6

Waze:
🔗 https://waze.com/ul/hw2838y336

New introduction by Woods Macrobiotics
Plant-based non-dairy butter:
Macrobiotic, organic, vegan
5 types available, make to order with 5 days lead-time:
1. Butter, black bean flavour
2. Butter turmeric ginger flavour
3. Butter Garam Masala flavour
4. Butter Lime & Spice flavour
5. Butter miso flavour
Wholesale enquiry:
Whatsapp 012-8775138
Retail available at: Lapan Wellness Cafe
www.healthyfoodmalaysia.com

Macrobiotic one day short course from June to Aug
1. June 25: Macrobiotic for Life master class.
2. Aug 10: Macrobiotic Kids & Parents Food Education.
Conducted by
June Ka Lim
Organised by:
International Macrobiotic Institute Malaysia.
Unsui Macrobiotic Academy.
www.healthyfoodmalaysia.com

In May, we are going to close for these two special days. Take time to heal from the holiday, and enjoy healing food from us afterward 😄

walk walk walk

New Findings on Walking and Running - Medical Frontiers [Skip Intro] 00:07Watch full episodes of Medical Frontiers on NHK WORLD-JAPAN!https://www3.nhk.or.jp/nhkworld/en/ondemand/program/video/medicalfrontiers/?cid...

经营 #有机 #全素 #正食 餐厅不容易 ！

因为我们需要遵照以下的配方：

🌱正食配方 5311 (亚热带):
🟢糙米及五谷类 50%
🟢蔬菜类 30%
🟢豆类及海菜类10%
🟢坚果或种籽类10%
还要确保都是 #有机 🌿

小编这就和大家分享健康有机的【主食】，【甜点】和【咖啡】方式给大家～ ✨

【主食】
在料理方面，营养均衡的一餐包括一碗糙米饭 🍚、一小碗汤 🥣、一碟蔬菜 🥗、少量泡菜或其他天然发酵食物、一道蛋白 🥚或豆腐或豆类🫛和海藻类 、一些种子或坚果类。

【健康甜点】
建议食用天然食材制成的甜品，比如善用蔬菜或五谷类的综合糖分来制成糕点或甜食。⚠️因为用单糖（如白糖、黄蔗糖、蜜糖等）制成的甜点，吃了会引起血糖大幅波动而不稳定🔥。

若用五谷来调甜味制成甜点，血糖则会保持在一个安定的状态，胰岛素❌不会大幅波动而影响情绪起伏不已或胃酸分泌不调。建议用米饴或味淋，南瓜、红萝卜🥕或小米来料理甜品 🍨。

【无咖啡因饮料】
建议饮用无咖啡因的饮料。咖啡酸性高，每天喝一杯 ☕，连喝一星期的话，血液马上转化成酸性，加上其他酸性食物，身体偏酸会导致钙质流失⚠️。酸素也会引起痛风、关节痛、胃酸分泌过量等问题 ❤️‍🩹。建议在过度时期，可用抹茶粉或绿茶取代咖啡哦！

🙋可以先来我们的餐厅体验体验，试试🌱 #有机 #正食 #全素 的一餐 🍽️😋 #说不定你就会爱上

🌟小编推荐 🌟
主食：Mushroom Steak Set Meal
甜点：Vegan Ice Cream
饮料：Cappuccino

营业时间：
Monday｜07:30 - 20:00
Tuesday｜07:30 - 20:00
Wednesday｜07:30 - 20:00
Thursday｜CLOSED
Friday｜07:30 - 20:00
Saturday｜10:00 - 13:30 & 17:00 - 20:00
Sunday｜10:00 - 20:00

Address:
Lot 3A-1, Level 1, Symphony Square - Menara Symphony, 5, Jalan Professor Khoo Kay Kim, Seksyen 13, 46200 Petaling Jaya, Selangor.

Google Map:
🔗https://maps.app.goo.gl/bq2q5HP6Wav6jR8i6

Waze:
🔗 https://waze.com/ul/hw2838y336

=== : 林孝云===
🌿半生一心专研正食，禅食料理
🌿资深正食禅食料理研究家
🌿专业纯素厨师
🌿大自然和平守护者

@ Lapan Wellness Cafe

Shout out to my newest followers! Excited to have you onboard!

Clark Ng, Eric Ang, Nic Wan Yoon Xing, Elaine Soo, Aiwei Leow, Hwee Lee Ong

Forthcoming Macrobiotic Event
Macrobiotics for Life.
1-day Macrobiotic Cooking master class conducted by June Ka Lim
May 11, 2024
Time: 10am to 4pm
Food Quality: Macrobiotic, organic, vegan

You will Learn
*How to enhance the nutrition value of the food you cook
*How to plan your meal for the day in a balance way
*How to balance the daily nutrition intake
*How to choose ingredients and cook for a hyperactive child
*How to calm your nervous system with wiser choice of ingredients
*How to stay slim and fit with macrobiotic desserts and sweets
*How to regain and recharge your energy with a well-planned macrobiotic meal
*How to keep calm and clear by starting your day with a balance macrobiotic breakfast
*How to relax and destress with macrobiotic cooking
*How to sleep better with macrobiotic medicinal drinks
*How to regress aging and keep a blemish-free complexion while indulging in guilt-free macrobiotic sweets
*How to contribute to community health with macrobiotics

Menu
BREAKFAST
1. Okara sour dough pancake with flavoured butter, cream cheese, amazake raspberry sauce
2. Tempe salad with carrot dressing
3. Chicory latte

LUNCH

1. 8-trigrame Bibimbap with brown rice & 8 type of condiments: zucchini, carrot, green cabbage, red cabbage, mung bean sprouts, minced seitan, spinach, yellow capsicum, toasted crinkled nori, pickled ginger, amazake kimchi, toasted sesame
2. Red nori sprout soup
3. Bancha tea

DINNER
1. Green nori Pan Mi in dashi No. 3, shiitake, yuba, pucuk manis
2. Condiment: Baked cauliflower steak with anchovy butter paste
3. Amazake ginger drink.

Fee: RM860/pax (including Macrobiotic breakfast, lunch and dinner)
Early bird register before Apr 15: RM 817/pax

Registration:
https://forms.gle/HpvpKDVhocewHepn6

Venue
Unsui Macrobiotic Academy & Community Kitchen
Address: 26, Jalan PJU 3/43, Sunway Damansara, 47810 Petaling Jaya, Selangor
https://maps.app.goo.gl/MHETkzB6p8LNLSAm9

Inquiry
International Macrobiotic Institute.
www.healthyfoodmalaysia.com
Whatsapp 012-8775138

Shout out to my newest followers! Excited to have you onboard!

Hua Ho, Gladys Leong, Yong Sam Moi Samyong, Michelle Yoong, Chow Yeang Lai, Gan Cho Ting, Ng Siam Ie

是时候来排毒了..
是的，身心思需要大维修！

3天2夜正食排毒营就要开始了。

报名表：
https://forms.gle/8D5qYMBuc6UnbtRQ8

Woods Eco-cuisine Sdn Bhd
(276699K)
WhatsApp
012-877 5138
www.healthyfoodmalaysia.com

正食：身体、食物与世界的「和平共处🌱」

正食并不是代表 ❌正餐，它是由🇯🇵日本创始人樱泽如——George Osawa 推广到世界的「回归自然饮食法 🥗」。

所谓的「正」食，简单来说就是从最天然、纯「正」、完整且不受人工添加，让我们能够从中摄取「正」能量的食物 🌾。

#正食 有什么好处？

🌱 吃了很舒服
🌱 身体不会有负担
🌱 对脾胃和肠胃好
🌱 能量高，身体更健康
🌱 环保，保护大自然
🌱 脑袋更灵活
🌱 心更安定

正食不只是一个饮食方式而已，
它是一个顺应大自然的生活智慧；
当你可以善用它，
它便会以健康回报你 👐。

图一：Japanese Style Shojin Ryori Set Meal

Address:
Lot 3A-1, Level 1, Symphony Square - Menara Symphony, 5, Jalan Professor Khoo Kay Kim, Seksyen 13, 46200 Petaling Jaya, Selangor.

Google Map:
🔗 https://maps.app.goo.gl/bq2q5HP6Wav6jR8i6

Waze:
🔗 https://waze.com/ul/hw2838y336

=== : 林孝云===
🌿半生一心专研正食，禅食料理
🌿资深正食禅食料理研究家
🌿专业纯素厨师
🌿大自然和平守护者

=== #好食材 简介===
✅有机 ✅全素(无动物/奶制品) ✅植物性食材 ❌无五辛 ❌无GMO ❌无人工色素 ❌无味精 ❌无防腐剂 ❌无添加剂

选择好食物，吸收好能量 #点心

🍚我们的点心❌不是素肉，都是用完整五谷——糙米、荞麦、玉米、小米和薏米 🌾料理的。因为它们含有丰富的 #综合碳水化合物、 #纤维、 、 #优质蛋白质、 #钙质、 #铁质等 💯。

天天吃完整五谷的话，能预防心脏病、糖尿病、癌症及其他的慢性病 🙌❗

🤤 那，现实的一个问题来了。

五谷做的点心好吃吗❓小编吃过，是真的好吃的！我们的老师做的食物都会有兼顾到美味的部分，好吃又对我们的身体好 🤩。

❤️ 带爸妈，爱人，朋友来一起享用好吃又正能量的点心： #小编个人推荐
✅ 汤包
✅ 叉烧糙米肠粉
✅ 阳春面

🌟 选择很多，不怕没有你喜欢的：
1️⃣ 点心
水晶包、小笼包、黄金饺、烧卖等

2️⃣ 包点
叉烧包、菜包 & 咖喱包

3️⃣肠粉
叉烧糙米肠粉 & 甘倍糙米肠粉

4️⃣ 炸 / 烤
猴头菇沙爹串、腐竹卷、烧包等

5️⃣ 粥/饭/面条
催芽糙米粥、松仁炒饭、炒米粿等

6️⃣ 时蔬
泰式茄子 & 清炒时蔬

7️⃣ 甜品
班兰马拉糕、芝麻球、椰子布丁等

📅 点心时间：星期六和日
🕚 11 am - 2:30 pm

Address:
Lot 3A-1, Level 1, Symphony Square - Menara Symphony, 5, Jalan Professor Khoo Kay Kim, Seksyen 13, 46200 Petaling Jaya, Selangor.

Google Map:
🔗https://maps.app.goo.gl/bq2q5HP6Wav6jR8i6

Waze:
🔗https://waze.com/ul/hw2838y336

=== : 林孝云===
🌿半生一心专研正食，禅食料理
🌿资深正食禅食料理研究家
🌿专业纯素厨师
🌿大自然和平守护者

=== #好食材 简介===
✅有机 ✅全素(无动物/奶制品) ✅植物性食材 ❌无五辛 ❌无GMO ❌无人工色素 ❌无味精 ❌无防腐剂 ❌无添加剂

Myth about soy.
It’s healthy and nutritious

Soy Myths Soy may be the most misunderstood food that’s common in a plant-based diet. It’s the target of numerous accusations and a common source of anxiety, largely b...

Delectable afternoon tea dessert set at Lapan Wellness Cafe

Let’s go yum cha.
Weekend dim sum brunch from 10.30 am at Lapan Wellness Cafe.
Quality: macrobiotic, organic, vegan, shojin
Preorder preferred.

Forthcoming macrobiotic event:
1-day macrobiotics for beginners

For those who wish to improve their quality of life, for some who wish to eat healthier but have no clue, for others who want to cook for family members who are down with illnesses, etc.
Date:
March 30, 2024
Time: 10am to 4pm
Conducted by June Ka Lim,macrobiotic vegan chef.

Organised by International Macrobiotic Institute Malaysia and Woods Macrobiotic Academy of Southeast Asia.

Whatsapp:012-8775138
Medium: bilingual
Registration:
https://forms.gle/3TfbhRA9TXziLVVM8
www.healthyfoodmalaysia.com

It’s time to detox

https://forms.gle/8D5qYMBuc6UnbtRQ8

普天同庆