Private Yoga Lesson Puchong Petaling Jaya, Petaling Jaya Videos
Videos by Private Yoga Lesson Puchong Petaling Jaya in Petaling Jaya. We are teaching yoga on one-to-one basis Active around in Petaling Jaya, personal yoga lesson follo
Our morning practice at the student's beautiful house.
#privateyogapuchong
to enable soundOther Private Yoga Lesson Puchong Petaling Jaya videos
Weekday Vlog Relaxing back bend. When it comes to flexibility, we want to care about the quality, not quantity. Just get onto your mat, consistency is the key, even five minutes practice count. 瑜伽是和自己的相处，既不是和别人的竞赛，也不是杂技。坚持练习，享受练习的过程，一点一滴都是自己努力的收获。 #瑜伽私教 #一对一瑜伽马来西亚 #pjnursingcare
When it comes to yoga, we practice on our own pace. Everyone is different, there’s no need to compare, just enjoy the process and be true to yourself.
Can yoga help weight loss?
Can yoga help you lose weight?
In my case. Yes.
1. It keeps me moving, everyday.
Yoga is not an overly aggresive exercise, so I found myself on the mat everyday, even if it's just 5 minutes stretching, or 5 minutes meditation practice. Compare to running, swimming, hitting the gym, those require higher motivation to start, and often have to bear with next day sore muslce.
2. I had less supper
Yoga curbs my 24/7 hunger feelings , especially at night.
3. Its fun
It's fun to achieve different asanas over time. I started as those who couldn't touch their toes. Over just one month, I can proudly touch my toes at forward bend. The next one was chaturanga, then monkey pose... They also looked good on the camera.
#privateyogamalaysia
New yoga pants from Shopee. Rm16.90 I got an XXL size. Lol. And I regretted not getting ###L. Who freaking wear S size? While the top is RM20.00. Same size. 😃
Door frame Headstand
Yoga, we need only one thing to start.
Yoga Mat.
You only need to have enough space to fit in a mat.
Private Yoga Lesson Malaysia