Private Yoga Lesson Puchong Petaling Jaya

Nearby clinics

Senangnya Bersalin Dengan VCO D'Aura
Gasing Indah

Join Teacher Nadya for private yoga classes in Plaza Damansara, Damansara Height. Improve your alignment, gain strength, and deepen your practice with expert guidance and customized instruction. Book now and experience the transformative power of yoga in a peaceful setting.

instructor in Damansara Heights

29/11/2022

Sharing our updated pricing for private yoga classes

Photos from Private Yoga Lesson Puchong Petaling Jaya's post

24/11/2022

My pleasure to complete the 1st package with dear Najwa. We decided to take our 5th lesson out to the park. Thanks dear for putting effort and practice thorough rainy days, busy schedule and heavy work load at school. Looking forward to our next work out!

04/11/2022

I'm so blessed to lead a small group class @ Jalan Gasing yesterday. 9am class, after the moms sent their children to pre-school. 3 yogis including teacher.

My greatest pleasure is to let student know that, yoga is a very humble activity. Yoga is not circus performance, it is about taking time and get to know our body well. Be forgiving if you cannot go as low as the yogi next to you. Get onto the mat, focus on our breathing, that's all about it.

Photo by Alex Shaw on Unsplash

16/09/2022

Another practice at the park 😀

29/07/2022

WE held our private classes at Vivo Resident Suites at Jalan Klang Lama. They have a yoga deck which natural air flow and beautiful sunset view.

24/01/2022

17/12/2021

Good news! We are looking for volunteers for private yoga class guided by our new instructor.

The class is suitable for beginner and will take place at Jalan 222, Petaling Jaya.

22/09/2021

Weekday Vlog

Relaxing back bend. When it comes to flexibility, we want to care about the quality, not quantity. Just get onto your mat, consistency is the key, even five minutes practice count.

瑜伽是和自己的相处，既不是和别人的竞赛，也不是杂技。坚持练习，享受练习的过程，一点一滴都是自己努力的收获。
#瑜伽私教
#一对一瑜伽马来西亚

30/08/2021

Sunday Stay Home Vlog

06/08/2021

Poor blurry tripod shoot 😆

05/08/2021

瑜伽，是一个女孩子的最低消费。你可以不买衣服，不买包，不弄头发，但你可以坦然的和自己相处。僵硬的人觉得自己温柔了，柔软的人觉得自己有力量了，消极的人觉得自己开朗了，张扬的人觉得自己内敛了。

05/08/2021

When it comes to yoga, we practice on our own pace. Everyone is different, there’s no need to compare, just enjoy the process and be true to yourself.

23/07/2021

Wobbly crow pose

19/07/2021

Can yoga help you lose weight?

In my case. Yes.

1. It keeps me moving, everyday.

Yoga is not an overly aggresive exercise, so I found myself on the mat everyday, even if it's just 5 minutes stretching, or 5 minutes meditation practice. Compare to running, swimming, hitting the gym, those require higher motivation to start, and often have to bear with next day sore muslce.

2. I had less supper

Yoga curbs my 24/7 hunger feelings , especially at night.

3. Its fun

It's fun to achieve different asanas over time. I started as those who couldn't touch their toes. Over just one month, I can proudly touch my toes at forward bend. The next one was chaturanga, then monkey pose... They also looked good on the camera.

17/07/2021

New yoga pants from Shopee. Rm16.90 I got an XXL size. Lol. And I regretted not getting # # .

Who freaking wear S size?

While the top is RM20.00. Same size. 😃

13/07/2021

Yoga, we need only one thing to start.

Yoga Mat.

You only need to have enough space to fit in a mat.

Private Yoga Lesson Malaysia

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