First Physio, Petaling Jaya Videos

Upper back Strain❤️‍🩹🤕She Loved to do her gardening but accidentally strained the left upper back caused unable to carry or lift any things. Even with painkiller , pain still keep disturbing and genting worse hardly to get into sleep.After 8sessions of physiotherapy treatments, she is happy to carry out her daily activities without PAIN and proper strengthening of muscles. Now still ongoing with maintenance.🙆‍♀️✌️📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

PART 2：Our patient came with Muscle torn over calf after badminton training 🏸After 4months finally can back to normal sport activities and working again!Well Done💪💪💪📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

Our patient came with Muscle torn over calf after badminton training 🏸 小腿肌肉撕裂Here the progression after the physio rehab on gastrocnemius and soleus muscles 💪 📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

She is a Yoga lover for more than 3years.During an advanced yoga class，she accidentally strained her muscles. Her condition is getting worse until she is unable to do the front split. After assessed and treated by our physiotherapist, she is able to regain back her normal front split and resume her yoga teaching as well as desk job without PAIN💪📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

Kid‘s Physio” Time💃🏻🤸🏼‍♀️Are you worried about your child’s posture? Postural awareness is not only important for adults but kids too. Poor posture and posture related issue can lead to scoliosis. Early detection can help with Scoliosis and prevent worsening of the condition.Contact us now to get a posture screening and consultation with our physiotherapist.📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

A day in physio center🥰🥰🥰 Transforming pain into power💪.Learn what it’s take to rise above Challenges and conquer your goal at the First Physio ✨#physioinspiration #rehabrevolution #physiotherapy 📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

Why insole is important?Foot orthotic therapy is extremely useful and conservative approach for lower limb biomechanical dysfunction.This young boy with 50+ degree scoliosis caused differential in limb length as well as low back pain.Good insole will help in balance up the pelvic and assist better muscles engagement😍🤩 Let our professional team help you manage your pain & improve your quality of life. For more info contact us📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor. 📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.

Meet our amazing patient who recently came to us with a common concern-not being able to sit comfortably with her legs crossed and constantly experiencing back pain.😔Despite her efforts practising yoga she found some movements restricted and limited 🧘‍♀️After the assessment and discovered that her pelvic and hip joints are had limited mobility. This caused her body to compensate and struggle even while attempting full squat or sitting . Fast forward to The Eighth sessions of treatments and we are thrilled to share the incredible transformation! 🙌🏼with our tailored approach she able to sit gracefully with her leg crossed without any discomfort and able to perform a full squat with ever losing her balance.😍

Let check out the progression of our previous video’s if patient with post ankle sprained (fracture MTT+ ankle ligament tear)Crutches and braces couldn’t Keep him down! Rebounding from limited mobility, ready to conquer the world and return to workMore to go ！Fighting back!👉🏼 Do reach out to us to book your slot.📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

We Learn；Keep upgrading our skills；To provide better treatments for our patients🥰😘#firstphysio #lowbackpain #anklepain #kneepain

Don’t let age change you, change the way you age!💪🏽 Our 90 yrs old patient has regained full shoulder range of motion with rehab. Dont let pain stop you from living your best life. 👉🏼 Do reach out to us to book your slot.📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

There is no gain without any pain! Scoliosis improvement with exercise based approach. 💪🏽💪🏽💪🏽For further information on scoliosis rehab, get in touch with us at📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

Scoliosis can affect people at any age,mostly start at the age of 10-15 years old. Scoliosis can be improved with proper treatment if detect earlier. Severe scoliosis can be disabling especially serious spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly. Thus try not to ignore SCOLIOSIS⚠️📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move. After a period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 3 years. Physiotherapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder. Commonly affects people: 🔎between the age group of 40 and 60 🔎it’s occurs in women more often than men 🔎people with diabetes are at an increased risk for developing frozen shoulder. 👉🏼 if you need and tailored plan to help you out with your shoulder problems , do not hesitate to contact our professional teams. 📍First Physio, SS2 No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor. ☎️ : 013-6669220 📍First Physio, SS15 No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor. ☎️ : 019-7769220

Shoulder Impingement stopped him from continuing Gym exercises. After 4 sessions of treatment, there was significant pain reduction and he is now back to gym! 🕺🏻🕺🏻🕺🏻This exercise to engage the shoulder blades muscles and improve shoulder mobility.📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

Patient was having difficulty to carry out work and caring for his newborn due to shoulder impingement and Low back pain. 😖After just 4session of physiotherapy, his joint range of motion improved and pain reduced significantly. He is now able to carry out his duties at work and as a father pain free.🤩Let our professional team help you manage your pain & improve your quality of life. For more info contact us 📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

Only the individual who suffers from severe ANKLE SPRAIN would know how bad the pain is From limping gait until normal walking stance, the process is tough and enduring 🫣 Finally back to his daily routines -his favourite kung fu training WITHOUT PAIN⚠️ Thank you for choosing @firstphysio_malaysia ☎️：013-6669220

Have you been experiencing low back pain despite doing exercises & stretching？ Waking up with pain or soreness？ It can be caused by your joint stiffness as well⚠️ Do not hesitate to consult our professional physiotherapists🧑‍⚕️ 是否经常运动等还是出现腰部脊椎疼痛很不舒服？ 这可能是你脊椎关节过于紧绷僵硬导致⚠️ 欢迎预约并咨询您的专业物理治疗师👩🏼‍⚕️ ☎️：013-6669220

【一次就见效】的专业物理治疗，只需 RM128❓❗ 这样优惠的价钱，竟然在吉隆坡就有了？ 没错！这家专业的物理治疗就是【First Physio】啦! 🎉 First physio 的物理治疗师非常地专业，一按就按到了痛处~ 而且拥有 10年以上的经验，一定可以解决你的脊柱，关节以及肌肉疼痛的问题！ 这个物理治疗对于： ✅ 上班族 ✅ 家庭主妇 ✅ 长期坐在电脑前的小哥哥小姐姐们 绝对是有很大的帮助哦~ 做完之后会立刻 feel 到不同之处，突然感觉整个人都会轻松很多！❤️ 一个专业的 Session 45分钟，治疗你身体不舒服的部位，没有按部位另外收费的哦，所以大家可以放 100个心！😉 费用只是 RM128-158! 除此之外，还有 #西式放针 #拔罐 #Ultrasound超音波 等等的物理疗法哦~ 最重要的是我们的 #物理治疗师 不仅会帮助顾客治疗，还会让他们知道要怎么照顾 & 做好预防，尽量在未来不会面对这种酸痛问题 👍 不要再默默地一个人承受着 身体的痛苦了~ 马上动起你的手指，【PM】我们预定一个日期吧！🗓 FOR BOOKING,PLEASE CONTACT +013-6669220 我们给的保证： ✅ 无需手术🚫💉 ✅ 不需要药物/药丸🚫💊 ✅ 认证专家 ✅ 消毒诊所 ✅ 顾客恢复率 高达 95% 以上 📈 ✅ 每周营业 7 天📅 ✅ 治疗超过 4,000++ 名患者🎉🎉 ✅ 超过 100++ 条 Google 评论，获得 4.9 星评分⭐ 📍Our Location📍 45,Jalan SS2/75,47300 Petaling Jaya（Waze Driving directions, live traffic & road conditions updates - Waze ） #firstphysio #physiotherapy #treatments #fullbodyalignment #firstphysioSS2 #rehabilitationServices #SportMassage #musculoskeletaltreatment #neurologicaltreatment #拔罐 #物理治疗 #疼痛 #上班族 #家庭主妇 #KL #kualalumpur

👉 3 exercises to Prevent Neck Pain! Neck pain is one of the most common types of pain among Malaysians. But as with any other part of your body, exercises and stretches can build the muscles on your neck stronger and limber. Stretching your neck at the end of your workout routine helps to increase flexibility, improves range of motion, and reduces muscle soreness. Adding this stretch to your everyday routine helps to remove tension, muscle knots, and tightness in the neck. ✅ Upper Trapezius Stretch ✅ Levator scapulae stretch ✅ Chin Tuck Each exercise must be done for 3-5 repetitions and hold for 15 seconds. If you already have pain on your neck or elsewhere, Please look for us! First Physio physiotherapists with more than 10 years of experience will customise your treatment plan for all ages and different types of condition. Why choose us？ ⭐ No Surgery Needed 🚫💉 ⭐ No Drugs / Pills Needed 🚫💊 ⭐ Certified Professionals 🥼 ⭐ Sanitized Clinic ⭐ Female Physiotherapists Available 👩‍⚕️ ⭐ Average Recovery Rate > 99%📈 ⭐ Open 7 Days A Week 📅 Can't find the answer to your question? Looking for us to book an appointment.📆 FOR BOOKING,PLEASE CONTACT +013-6669220 📍Our Location📍 45,Jalan SS2/75,47300 Petaling Jaya（Waze Driving directions, live traffic & road conditions updates - Waze ） #physiotherapy #physiotherapist #physiotherapykl #selangor #kualalumpur #physio #wellness #injury #injuryprevention #lowbackpain #lowerbackpain #rehab #rehabilitation #pilatesinstructor #fitnessmotivation #injuryrecovery #injuryrehab #dryneedling #sports #sportsinjury #fitness #life #lifestyle #health #neckstretch #neckpain