First Physio

Gong Xi Fa Cai!
Wishing everyone a Happy New Year filled with health, wealth, and happiness.

In conjunction of CNY, we will be closed from Friday (9/2) to Sunday (11/2).
Welcome to drop your appointment for Monday (12/2) onwards!

Contact us now.

📍First Physio, SS2
No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.
☎️ : 013-6669220

📍First Physio, SS15
No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.
☎️ : 019-7769220

Sending love and warmest greetings for this holy occasion of Aidiladha. Selamat Hari Raya Haji!

We are open today! Please do contact us to book your appointment.
☎️ : 0136669220 -Ss2
0197769220 -Ss15

🔎 Text neck is over use syndrome, usually resulting from excessive strain on the neck from looking down at any handheld mobile device which can lead to 🙇‍♀️headaches
🙇‍♀️neck pain,
🙇‍♀️shoulder
🙇‍♀️arm pain
🙇‍♀️breathing compromise.

The text neck posture during using mobile device is similar to the forward head posture, while the upper neck is held in flexion rather than extension

👉🏼 if you need and individualised plan to help you out with your back or any other injury/ painful area contact our professional team help you to manage your quality of life.

📍First Physio, SS2
No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.
☎️ : 013-6669220

📍First Physio, SS15
No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.
☎️ : 019-7769220

Wishing you all be showered with abundant fortune and prosperity and Find the eternal happiness. Happy Vesak Day

Happy Labour Day!
Let’s celebrate work by not doing any.🥳

🚨In conjunction with Labour Day, First Physio will be taking a break and closed on Monday (01/5/2023). We will resume operations on Tuesday (02/5/2023). Can’t wait to see you again!

For inquiries you may reach out to us at ☎️ 013-6669220/019-7769220.

Wishing you the most beautiful celebrations on the occasion of Hari Raya. May you end the holy month of Ramadan with high spirits. Selamat Hari Raya!

In Genu Valgum, the lower extremities turn inward, causing the appearance of the knees to be touching while the ankles remain apart usually seen in toddlers, preschoolers , and early school-age children.

What are the symptoms of Genu Valgum ?

- stiff joints
- knee pain
- walking with a limp
- stressed ligaments and muscles that caused pain in your hips, ankles, or feet.

Well how do we treat this condition ?

For most people with Genu Valgum, exercise can help realign and stabilise their knees through proper rehabilitation.

Visit your physiotherapist can evaluate your gait and suggest exercises designed to strengthen your leg, hip, and thigh muscles.

Hope you’ve learnt something new today !
☎️：013-6669220

🚨In conjunction with the CNY holidays, we will be closed from 21/01/2023-23/01/2023 (Saturday-Monday). We will resume operations on 24/01/2023 (Tuesday) from 8am-6pm. For those who are travelling for the holidays, stay safe. We look forward to see you back soon.

Kindly contact us for appointment bookings.

☎️: 0136669220 (SS2-HQ) / 0197769220 (SS15)

Be aware of your posture in daily life routine. Good posture helps to prevent from getting excessive strain on joints and muscles, able to reduce pain and minimize the risk of injury.

Bad habits posture such as slouching and sedentary for long period causes muscle fatigue and tension that leads to poor posture. Poor posture may contribute to musculoskeletal disorders such as neck pain, back pain and accelerates joint degeneration.

Having any issue? Do not hesitate to consult our physiotherapists!

📞 For booking, please contact:

📍First Physio, SS2
No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.
☎️ : 013-6669220

📍First Physio, SS15
No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.
☎️ : 019-7769220

Be aware of your posture in daily life routine. Good posture helps to prevent from getting excessive strain on joints and muscles, able to reduce pain and minimize the risk of injury.

Bad habits posture such as slouching and sedentary for long period causes muscle fatigue and tension that leads to poor posture. Poor posture may contribute to musculoskeletal disorders such as neck pain, back pain and accelerates joint degeneration.

Having any issue? Do not hesitate to consult our physiotherapists!

📞 For booking, please contact:

📍First Physio, SS2
No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.
☎️ : 013-6669220

📍First Physio, SS15
No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.
☎️ : 019-7769220

We are pleased to announce the opening of our new branch at SS15, Subang Jaya. We thank you for your continued support and business and look forward to your patronage in the future also.

Our team will continue to strive to provide you our best professional service. See you at our new centre!

📍First Physio, SS15
No.88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.

📱 : 019-7769220
☎️ : 03-56113288

✅ Sports massage is a hands on treatment used to relieve tension in muscles and connective tissue for people who have excessive physical activity or muscle imbalance.

✅ It is an excellent way to encourage fast recovery and assist in injury prevention.

✅ Aside from treatment, it also enhance the performance of muscles, and boost overall athletic performance.

✅ It is one of the important aspect in rehabilitation program.

📞 Try our sport massage now!

Contact us to find out more
📍: 45, JALAN SS2/75, SS2, 47300 PETALING JAYA.
☎️: 013-6669220

Your vote is your choice, use it!

Hello everyone, in conjunction with the GE15 we will be closed on 18th & 19th Nov 2022. We will resume operations on the 20th Nov 2022 (Sunday). And for those who are travelling home to exercise your rights, have a safe journey.

Happy voting! 🇲🇾🇲🇾

Thanks for trusting us💪
Your recovery is our best Motivation💃🏻

Progress pictures of an active cyclist in sports rehab. Patient sustained acute low back injury, and presented with body shifting to one side due to PAIN.😵

After 8sessions the muscles and body alignment was back to normal without pain!
Glad to see him get back to his sports and cycling pain free.🚴🏻

If you are experiencing pain than limits you from carrying favourite activities please do get in touch with us for further details on sports rehabilitation.

☎️:0136669220
📍 No.45, Jalan SS2/75, 47300 Petaling Jaya, Selangor.

Meet the First Physio Family! We’re ready to serve you. If you’re nearby, drop by and say hi 👋🏼

Can physiotherapy help with SCOLIOSIS?
Let’s have a look at the result of this 14years old girl after 3months🤩

Physiotherapy prevents the increase in Degree of scoliosis drastically and tone up the muscles over the body.
Prevention is better than cure!💪.

Contact us to find out more,
📍45, JALAN SS2/75, SS2, 47300 PETALING JAYA.
☎️：013-6669220

Are you experiencing stress, muscle soreness, or pain? Do you feel like your body is a giant knot of tense muscles?

Deep tissue massage therapy might be the solution to your problems.

Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.

👉 BENEFITS of Deep Tissue Massage therapy
✅ Stress Relief
✅ Reduces pain
✅ Lowers blood pressure and heard rate
✅ Reduces arthritis symptoms
✅ Rehabilitates injured muscles
✅ Helps with labor and delivery

Deep tissue massages have benefits for both your physical and mental health. Any massage will have numerous benefits for the receiver, making them an an easy way to relax and treat your medical issues.

✅ Schedule your massage TODAY!!

First Physio physiotherapists with more than 10 years of experience will customise your treatment plan based on your condition. Haha

Why choose us？
⭐ No Surgery Needed 🚫💉
⭐ No Drugs / Pills Needed 🚫💊
⭐ Certified Professionals 🥼
⭐ Sanitized Clinic
⭐ Female Physiotherapist Available 👩‍⚕️
⭐ Average Recovery Rate > 99%📈
⭐ Open 7 Days A Week 📅

Can't find the solution to your problem? Call us to book for an appointment.📆

FOR BOOKINGS, PLEASE CONTACT
+013-6669220

📍Our Location📍
45,Jalan SS2/75,47300 Petaling Jaya（Waze Driving directions, live traffic & road conditions updates - Waze ）

Up to 82% of stroke patients have recovered through from stroke rehabilitation!

Stroke rehabilitation is a program of different therapies designed to help you relearn skills lost after a stroke.

After a patient faces a stroke and is released from hospitalisation, many patients still face difficulties in physical, speech and mental functions.

Depending on the parts of your brain affected by the stroke, rehabilitation can help with movement, speech, strength and daily living skills.

Benefits of stroke rehabilitation:
✅ Improved balance
✅ Increase body coordination
✅ Relearned ability to perform complex movements
✅ Reduce complications that affect their lifestyle

Stroke rehabilitation also can help you regain independence and improve your quality of life. The severity of stroke complications and each person’s ability to recover vary widely.

👉When should stroke rehabilitation begin?
The sooner you begin stroke rehabilitation, the more likely you are to regain lost abilities and skills.It's common for stroke rehabilitation to start as soon as 24 to 48 hours after your stroke.

👉How long does stroke rehabilitation last?
How long you need stroke rehabilitation depends on the severity of your stroke and related complications. Some stroke survivors recover quickly.

But most need some form of long-term stroke rehabilitation. This could last for possibly months or years after their stroke.

First Physio physiotherapists with more than 10 years of experience will customise your treatment plan based on your condition. Haha

Why choose us？
⭐ No Surgery Needed 🚫💉
⭐ No Drugs / Pills Needed 🚫💊
⭐ Certified Professionals 🥼
⭐ Sanitized Clinic
⭐ Female Physiotherapist Available 👩‍⚕️
⭐ Average Recovery Rate > 99%📈
⭐ Open 7 Days A Week 📅

Can't find the solution to your problem? Call us to book for an appointment.📆

FOR BOOKINGS, PLEASE CONTACT
+013-6669220

📍Our Location📍
45,Jalan SS2/75,47300 Petaling Jaya（Waze Driving directions, live traffic & road conditions updates - Waze ）

Sports Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries.

It's a safe, therapeutic approach that helps athletes effectively treat pain and achieve optimal performance with:

✅ Achieving peak athletic performance
✅ Preparation to avoid recurring injury episodes
✅ Targeted exercises to help you return to pre-injury function
✅ Personalized exercise prescription to improve mobility restrictions
✅ Reduced susceptibility to further sport-related injuries

The first step towards recovery is getting an accurate diagnosis from a certified sports-injury specialist. Typically, the initial stage of treatment involves reducing pain and promoting healing.

Sports injury rehabilitation treats a range of conditions, including:
🆘 Acute sports injuries
🆘 Sprains
🆘 Muscle, tendon and ligament repairs
🆘 Tendonitis
🆘 Hand injuries
🆘 Shoulder dislocation
🆘 Foot or ankle dysfunction
🆘 Surgery rehab

First Physio physiotherapists with 10 years experience or more, will customise your treatment plan based on the condition for all ages.

Why choose us？
⭐ No Surgery Needed 🚫💉
⭐ No Drugs / Pills Needed 🚫💊
⭐ Certified Professionals 🥼
⭐ Sanitized Clinic
⭐ Female Physiotherapist Available 👩‍⚕️
⭐ Average Recovery Rate > 99%📈
⭐ Open 7 Days A Week 📅

Can't find a solution to your problems? Call us to book an appointment.📆

FOR BOOKINGS,PLEASE CONTACT
+013-6669220

📍Our Location📍
45,Jalan SS2/75,47300 Petaling Jaya（Waze Driving directions, live traffic & road conditions updates - Waze ）

Our Physiotherapist - Ms Nandhini Vijhay Keerrthi has a passion for musculoskeletal and neurological disorders.

In addition, she is also a qualified Dry Needling (TDN) Practitioner and this particular treatment will be used for acute and chronic musculoskeletal diseases.

She specialises in：
✅ Stroke Rehabilitations
✅ Sports Medicine
✅ Dry Needling

Ms Nandhini Vijhay Keerrthi often says: Making sure that every patient doing home exercises appropriately so that they will be able to control their own recovery journey and to improve their standard of living is her goal for all patients.

She combines manual and exercise therapy to provide patients with high-quality rehabilitation to ensure effective treatment.

Customers who have been treated by her have given 5-star Great Reviews!👍
✅ Good Attitude & patience
✅ Treated over 1000++ patients

Why choose us？
⭐ No Surgery Needed 🚫💉
⭐ No Drugs / Pills Needed 🚫💊
⭐ Certified Professionals 🥼
⭐ Sanitized Clinic
⭐ Female Physiotherapist Available 👩‍⚕️
⭐ Average Recovery Rate > 99%📈
⭐ Open 7 Days A Week 📅

Can't find the solution to your problems? Call us to book an appointment.📆

We have a huge surprise!! ❤️
🎁 Free online consultation 🎁
🎁 Free online consultation 🎁
🎁 Free online consultation 🎁

FOR BOOKINGS,PLEASE CONTACT
+013-6669220

📍Our Location📍
45,Jalan SS2/75,47300 Petaling Jaya（Waze Driving directions, live traffic & road conditions updates - Waze ）

Our Physiotherapist - Ms Eunice Kuay Shiea Ching is passionate with her work and has extensive work experience.

She’s a certified Dry Needling (TDN) practicioner as well.

She combines manual and exercise therapy to provide patients with high-quality rehabilitation to ensure good quality treatment effects.

She specialises in：
✅ Lower Back Pain
✅ Musculoskeletal Cases
✅ Geriatrics
✅ Stroke Rehabilitations

Ms Eunice Kuay Shiea Ching often says: We At First Physio Proudly Provide The Best Care To Our Patients!💯

Customers who have received treatment by her have given 5-star Good Review! 👍
✅ Good Attitude & patience
✅ Treated over 1000++ patients

Whether you need physical therapy, a posture adjustment, or specialized pain relief finding the right person with the right qualifications to give proper care and attention is always the first step to alleviating your ailments.

You’ll find that we have some of the best and friendliest people in First Physio.

Why choose us？
⭐ No Surgery Needed 🚫💉
⭐ No Drugs / Pills Needed 🚫💊
⭐ Certified Professionals 🥼
⭐ Sanitized Clinic
⭐ Female Physiotherapist Available 👩‍⚕️
⭐ Average Recovery Rate > 99%📈
⭐ Open 7 Days A Week 📅

Can't find a solution to your problems? Call us to book an appointment.📆

We have a huge surprise!! ❤️
🎁 Free online consultation 🎁
🎁 Free online consultation 🎁
🎁 Free online consultation 🎁

FOR BOOKINGS,PLEASE CONTACT
+013-6669220

📍Our Location📍
45,Jalan SS2/75,47300 Petaling Jaya（Waze Driving directions, live traffic & road conditions updates - Waze ）

First Physio is now on WhatsApp.