The Space Penang

The Space Penang

A Holistic Centre offering many styles of Yoga and yoga therapy in small group class and private

12/08/2024

Yoga for children offers emotional and physical benefits such as learning to live in the present through mindfulness and to focus on the breath fully can be fundamental in their life .
Regular practice promotes flexibility, balance, strength, coordination and posture. Additionally, it improves body awareness and helps children be more confident in themselves.
Join our new intake on
Thespacepenang.punchpass.com
This class is limited to 10 children so pre booking is essential

08/08/2024

If you have reached menopause or are experiencing some of its symptoms taking care of yourself and refocusing on your overall health is more important than ever.
We have created a class to focus on the issues that may arise such as weight gain, lack of muscle tone, loss of bone density and dealing with moods and hot flushes.
We will be using a combination of yoga ( nothing fancy ) light weights ,bands and props to improve your overall well being .
It’s is a very gentle class with great results and you will be very much part of the support that is very much needed .
Let’s do this together πŸ‘―β€β™€οΈ

thespacepenang.punchpass.com

29/07/2024

Yoga Therapy balances your body and mind through movement,mindfulness meditation, relaxation and breathing exercises
Private and group classes
thespacepenang.punchpass.com

25/07/2024

Dm us with a YES if you would like a workshop to offer support through yoga on the menopause and we will be in contact.

thespacepenang.punchpass.com

10/07/2024

You will be amazed at what you can achieve through practising yoga

Join us
thespacepenang.punchpass.com

08/07/2024

You do not need to be flexible to practice yoga.
Let us show you how you can feel amazing in your own body and bring balance to your life by understanding your breath



thespacepenang.punchpass.com

04/07/2024

Rope wall yoga
thespacepenang.punchpass.com

29/06/2024

Therapeutic yoga for anxiety
Message us to find out how we can help
thespacepenang.punchpass.com

23/06/2024

thespacepenang.punchpasscom

17/06/2024

We have classes for everyone.
If your new to yoga give gentle stretch or yoga therapy a try you will be surprised at what your body can achieve through yoga using simple props and guidance.

thespacepenang.punchpass.com

12/06/2024

Yoga simply never lets you down ! thespacepenang.punchpass.com

04/06/2024

thespacepenang.punchpass.com

27/05/2024

Yoga Therapy private sessions with Elaine call 0124470072 to book.

03/03/2024

Bring some Tranquility into you day

thespacepenang.punchpass.com

01/03/2024

Reach high and face your challenges in life ✨
If you look deeply there will be a message to receive!

22/02/2024

Start Your Morning with Gratitude and Manifest your dreams πŸ’•

15/02/2024

Vinyasa Flow Saturdays 11.30 am at The SPACE Penang
https://thespacepenang.punchpass.com/classes/13785349

20/01/2024

Come and join us for a evening of exploring your mind and letting go of what is holding you back in life!

Inner Dance creates space for opening up to and trusting our intuition and deeper consciousness as it supports insight and harmonic connection with ourselves and others.
Experience the energetic flow that expands and shifts awareness into dimensions of wholeness and being.
The musical waves work through the brain wave states helping you to explore your Inner self at a deep level thus shifting things that may be holding you back from exploring life to the fullest.
It is not a dance as such but a inner journey or a dream like state where your able to explore your thoughts and dreams in a safe space.

13/10/2023

Join us for a evening of Bliss with a Sound Bath and Deep Relaxation at The SPACE Penang October 29, 2023 6:00-7:30 pm

Sound Baths are a meditative practice involving the use of resonant music including singing bowls and others while you comfortably lie down and relax.
This creates an immersive sound that fills the room and the body, aiming to help you relax and let go of stress, anxiety, sleep issues and tension in the body and the mind.
All in all a truly Blissful experience!

Book your space
https://thespacepenang.punchpass.com/classes/14144016

05/10/2023

Mondays 6.45 pm at The SPACE

Deep relaxation through Restorative Yoga poses to address body pain and injury, reduce stress and anxiety, and regulate the nervous system. This class is especially good for anyone struggling with sleep issues or chronic pain.
Class may include sound bowls or myo-fascial balls.

01/10/2023

New classes at The SPACE Penang
Vinyasa Yoga
Mondays 5.30 pm
Saturdays 11.30 am

Book your space on
thespacepenang.punchpass.com

24/09/2023

New class at The SPACE Penang
Start your week with positive vibes and a truly relaxing experience suitable for all
book your space on
thespacepenang.punchpass.com

10/09/2023

Join us this Friday for a relaxing start to your weekend
book your space below
https://thespacepenang.punchpass.com/

04/09/2023

17/08/2023

We are offering your first class absolutely FREE for yoga and Pilates for a limited time.
If you have been thinking to start your new health journey give us a call and we will send you a voucher to book your class with no strings attached.
You do not have to be flexible as we have classes for every one in our studio The SPACE Penang and our teachers have years of experience in working with your body to be the best it can be !

Book you slot now on
thespacepenang.punchpass.com
Or call us on 0124470072

The Space Penang A Holistic Centre offering many styles of Yoga and yoga therapy in small group class and private

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The SPACE Penang

The SPACE Penang is a Holistic studio offering alignment based Hatha yoga, Kids Yoga, Kundalini Yoga, Prenatal Yoga, Childbirth, Acupuncture, Holistic Counselling Inner Dance and Healing sessions.

The founder Elaine Stewart from London has been living and teaching for 20 years in Penang and has recently set up a new studio in the ever popular Permai 32. Tanjung Bungah. Her team of highly qualified teachers and therapists will assure you have the best experience whether your new to yoga or have been practicing for years. If your would prefer a private session then that can also be booked by appointment.

The SPACE Penang philosophy is that yoga is for everyone , so no matter your age or flexibility you will be warmly welcomed and poses adjusted to your needs.

As well as Yoga The SPACE Penang also offers Inner Dance a unique deep Mediation using music and Healing touch.

Videos (show all)

Join us thespace.penang.punchpass.com #privateyoga #groupyoga #yogatherapy #pilates #soundbath #cranialsacraltherapy #in...
New class at The SPACE PenangStart your week with positive vibes and a truly relaxing experience suitable for allbook yo...
Healing Mantra
Morning hope your all well and staying at home ! A short video to help you feel connected Much love πŸ’•
When shoulder stand is just not challenging enough .... add blocks πŸ˜€#kidsyogaclass #kidsyoga #kidshavingfun #penangyoga

Category

Address


39 Lebuh Lembah Permai 1 Permai 32 Tanjung Bungah
Pinang
11200

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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