The Space Penang
A Holistic Centre offering many styles of Yoga and yoga therapy in small group class and private
Yoga for children offers emotional and physical benefits such as learning to live in the present through mindfulness and to focus on the breath fully can be fundamental in their life .
Regular practice promotes flexibility, balance, strength, coordination and posture. Additionally, it improves body awareness and helps children be more confident in themselves.
Join our new intake on
Thespacepenang.punchpass.com
This class is limited to 10 children so pre booking is essential
If you have reached menopause or are experiencing some of its symptoms taking care of yourself and refocusing on your overall health is more important than ever.
We have created a class to focus on the issues that may arise such as weight gain, lack of muscle tone, loss of bone density and dealing with moods and hot flushes.
We will be using a combination of yoga ( nothing fancy ) light weights ,bands and props to improve your overall well being .
Itβs is a very gentle class with great results and you will be very much part of the support that is very much needed .
Letβs do this together π―ββοΈ
thespacepenang.punchpass.com
Yoga Therapy balances your body and mind through movement,mindfulness meditation, relaxation and breathing exercises
Private and group classes
thespacepenang.punchpass.com
Dm us with a YES if you would like a workshop to offer support through yoga on the menopause and we will be in contact.
thespacepenang.punchpass.com
You will be amazed at what you can achieve through practising yoga
Join us
thespacepenang.punchpass.com
You do not need to be flexible to practice yoga.
Let us show you how you can feel amazing in your own body and bring balance to your life by understanding your breath
thespacepenang.punchpass.com
Rope wall yoga
thespacepenang.punchpass.com
Therapeutic yoga for anxiety
Message us to find out how we can help
thespacepenang.punchpass.com
thespacepenang.punchpasscom
We have classes for everyone.
If your new to yoga give gentle stretch or yoga therapy a try you will be surprised at what your body can achieve through yoga using simple props and guidance.
thespacepenang.punchpass.com
Yoga simply never lets you down ! thespacepenang.punchpass.com
thespacepenang.punchpass.com
Yoga Therapy private sessions with Elaine call 0124470072 to book.
Bring some Tranquility into you day
thespacepenang.punchpass.com
Reach high and face your challenges in life β¨
If you look deeply there will be a message to receive!
Start Your Morning with Gratitude and Manifest your dreams π
Vinyasa Flow Saturdays 11.30 am at The SPACE Penang
https://thespacepenang.punchpass.com/classes/13785349
Come and join us for a evening of exploring your mind and letting go of what is holding you back in life!
Inner Dance creates space for opening up to and trusting our intuition and deeper consciousness as it supports insight and harmonic connection with ourselves and others.
Experience the energetic flow that expands and shifts awareness into dimensions of wholeness and being.
The musical waves work through the brain wave states helping you to explore your Inner self at a deep level thus shifting things that may be holding you back from exploring life to the fullest.
It is not a dance as such but a inner journey or a dream like state where your able to explore your thoughts and dreams in a safe space.
Join us for a evening of Bliss with a Sound Bath and Deep Relaxation at The SPACE Penang October 29, 2023 6:00-7:30 pm
Sound Baths are a meditative practice involving the use of resonant music including singing bowls and others while you comfortably lie down and relax.
This creates an immersive sound that fills the room and the body, aiming to help you relax and let go of stress, anxiety, sleep issues and tension in the body and the mind.
All in all a truly Blissful experience!
Book your space
https://thespacepenang.punchpass.com/classes/14144016
Mondays 6.45 pm at The SPACE
Deep relaxation through Restorative Yoga poses to address body pain and injury, reduce stress and anxiety, and regulate the nervous system. This class is especially good for anyone struggling with sleep issues or chronic pain.
Class may include sound bowls or myo-fascial balls.
New classes at The SPACE Penang
Vinyasa Yoga
Mondays 5.30 pm
Saturdays 11.30 am
Book your space on
thespacepenang.punchpass.com
New class at The SPACE Penang
Start your week with positive vibes and a truly relaxing experience suitable for all
book your space on
thespacepenang.punchpass.com
Join us this Friday for a relaxing start to your weekend
book your space below
https://thespacepenang.punchpass.com/
We are offering your first class absolutely FREE for yoga and Pilates for a limited time.
If you have been thinking to start your new health journey give us a call and we will send you a voucher to book your class with no strings attached.
You do not have to be flexible as we have classes for every one in our studio The SPACE Penang and our teachers have years of experience in working with your body to be the best it can be !
Book you slot now on
thespacepenang.punchpass.com
Or call us on 0124470072
The Space Penang A Holistic Centre offering many styles of Yoga and yoga therapy in small group class and private
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The SPACE Penang
The SPACE Penang is a Holistic studio offering alignment based Hatha yoga, Kids Yoga, Kundalini Yoga, Prenatal Yoga, Childbirth, Acupuncture, Holistic Counselling Inner Dance and Healing sessions.
The founder Elaine Stewart from London has been living and teaching for 20 years in Penang and has recently set up a new studio in the ever popular Permai 32. Tanjung Bungah. Her team of highly qualified teachers and therapists will assure you have the best experience whether your new to yoga or have been practicing for years. If your would prefer a private session then that can also be booked by appointment.
The SPACE Penang philosophy is that yoga is for everyone , so no matter your age or flexibility you will be warmly welcomed and poses adjusted to your needs.
As well as Yoga The SPACE Penang also offers Inner Dance a unique deep Mediation using music and Healing touch.
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Contact the business
Address
39 Lebuh Lembah Permai 1 Permai 32 Tanjung Bungah
Pinang
11200
Opening Hours
Monday | 08:00 - 20:00 |
Tuesday | 08:00 - 20:00 |
Wednesday | 08:00 - 20:00 |
Thursday | 08:00 - 20:00 |
Friday | 08:00 - 20:00 |
Saturday | 08:00 - 20:00 |
Sungai Nibong
Pinang, 11900
TAMAN SRI NIBONG RESIDENT ASSOCIATION JALAN BUKIT KECIL 2, TAMAN SRI NIBONG, 11900, BAYAN LEPAS, PENANG YOGA TIMETABLE: TUESDAY START 6.45P,M TO 7.45PM W
Lembah Permai Tanjung Bungah
Pinang, 11200
Certified Iyengar 1 teacher. I have been practicing iyengar yoga since 2011.