Phinic Cosmetic - Mishafuta Remove Melasma in just 15 days

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❎Does melasma go away completely? Or is it running out of time?

❗️ As you know: melasma is done as a local body or as an external agent. Melasma is not a cold, going in the rain or getting a cold, and then it goes away. What has a long shape over time will take a long time to process.

In case: keeping the same working environment, old way of life, we can use laser to scan, or serum to blur, normal impact, or support tablets, and need to roll needles. But everything in life remains the same, still exposed to the computer regularly, still exposed to the environment with a lot of radiation or sunlight, or the same hormones, then it is called "deletion". temporary melasma "the risk of melasma returning after 1-2-3 years is very natural, melasma returns slowly.

Thus, relying on biological mode to keep the skin after treatment and treatment of melasma: limit exposure to computer and phone screens. Direct sunlight mode. Go to bed early, eat a lot of quality vegetables, limit working in a state of health exhaustion, and always keep a happy mood, reduce stress ..... ladies pay attention, stress is a great impact . melasma in early or early, stay away from it as possible, face life with extreme form.

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💧 12 Dermatologist-Approved Skincare Tips for the Best Skin of Your Life

1. Use the correct cleanser for your skin type.
"For oily or acne-prone skin, a salicylic gel or benzoyl peroxide wash works great," says Dr. Ava Shamban, a dermatologist in Santa Monica. "For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser."

2. Don’t use too many products.
Layering on multiple skincare products all at once is a big no-no, says Dr. Julia Tzu, an NYC-based dermatologist. It can be harsh on the skin, resulting in more breakouts and clogged pores.

3. Moisturize both day and night.
"The best times to moisturize are right after you get out of the shower and right before you go to bed," explained Dr. Janet Prystowsky M.D., an NYC-based dermatologist. Avoid lotions with heavy fragrances and make sure you find a moisturizer gentle enough for every day use with zero irritation.

4. Don’t touch your face.
Dr. Tzu says figuring out how to avoid touching your face is very important. It doesn't just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu or other viruses.

5. Hydrate inside and out.
Every skin expert we spoke to emphasized the importance of hydration. "A lack of water means less radiance and more sag," says Dr. Mona Gohara, a dermatologist in Connecticut. She suggests choosing products (cleansing, moisturizing, and anti-aging) that have hydrating formulas. And, of course, drink around eight glasses of water a day.

6. Avoid direct heat exposure.
Don't just watch out for the sun — getting too close to heaters and fireplaces can also wreak havoc on your skin. "It causes inflammation and collagen breakdown. I recommend staying at least ten feet away," explains Dr. Debbie Palmer, a New York dermatologist. So next time you're roasting chestnuts or s'mores over an open fire, take a step back.

7. Exfoliate a couple times per week.
"We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen," says Dr. Gohara. To fight this, you should "choose a product that is pH neutral so it doesn't dry as it exfoliates." And don't just stop with your face — the skin on your body needs exfoliation, too.

8. Vitamins should go on your skin, too.
A balanced diet is important, but there's more than one way to give your skin vitamins. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin (think vitamin C serum!).
"These can really help to repair the skin from sun damage," says Dr. Palmer. Not sure how to use them? The best time to apply them is right after cleansing so that your skin can soak them in, or they can be layered under your sunscreen for added protection.

9. Get your greens.
Though it's tempting to grab a coffee the minute you wake up, Joanna Vargas, a skincare facialist in NYC, says choosing the right beverages can be a game changer. "Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it's also good for cellulite."
If you're not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores. She also advised drinking green juices with lots of veggies in them: "It will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it's de-puffing, too."

10. Maintain a healthy diet.
"Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid," Joanna advises. "Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin's ability to hold onto moisture." And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).

11. Clean your makeup brushes regularly.
To fight infection and clogged pores, Dr. Prystowsky recommends washing concealer and foundation brushes once a week. For brushes you use around your eyes, she recommends twice per month, and for any other brushes, once a month is fine.
Here's how: Put a drop of a mild shampoo into the palm of your hand. Wet the bristles with lukewarm water. Then, massage the bristles into your palm to distribute the shampoo into the brush. Avoid getting the metal part of the brush wet/or the base of the brush hairs because the glue could soften and the bristles could fall out. Rinse the shampoo out and squeeze out the water with a towel. Lay the brushes on their side with the bristles hanging off the edge of the counter to dry.

12. Wear sunscreen 365 days a year — rain or shine, indoors or out.
"Many people feel they only need to protect themselves on sunny days or when visiting the beach," says Dr. Palmer. "But the truth is that we need to protect our skin even when we're driving a car, flying in an airplane, or running errands. It's the daily UV exposure that contributes to the visible signs of aging." What kind of sunscreen is best? Choose a broad-spectrum sunscreen with a SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.

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WHO GETS MELASMA?
Melasma appears on women’s skin much more often than men’s skin. Just 10% of people who get melasma are men.

People with darker skin, such as those of Latin/Hispanic, North African, African-American, Asian, Indian, Middle Eastern, or Mediterranean descent are more likely to get melasma. People who have a blood relative who had melasma also are much more likely to get melasma.

WHAT CAUSES MELASMA?
What causes melasma is not yet clear. It likely occurs when the color-making cells in the skin (melanocytes) produce too much color. People with skin of color are more prone to melasma because they have more active melanocytes than people with light skin.

Common melasma triggers (what starts it) include:

Sun exposure: Ultraviolet (UV) light from the sun stimulates the melanocytes. In fact, just a small amount of sun exposure can make melasma return after fading. Sun exposure is why melasma often is worse in summer. It also is the main reason why many people with melasma get it again and again.

A change in hormones: Pregnant women often get melasma. When melasma appears in pregnant women, it is called chloasma, or the mask of pregnancy. Birth control pills and hormone replacement medicine also can trigger melasma.

Skin care products: If a product irritates your skin, melasma can worsen.

LIFESTYLE HABITS TO HAVE A BEAUTIFUL SKIN ❤

1. Drink more water
Adding at least 2 liters of water a day will help the skin become more smooth, and at the same time, you should also add juices from vegetables and fruits to add vitamins from nature to the body. Antioxidants for the skin

2. Get enough sleep
Staying up too late will make the aging process of the skin take place faster, the skin surface becomes rough, uneven, prone to acne and other skin problems. In particular, lack of sleep will lead to a lack of moisture in the skin, poor moisture balance in the skin, leading to dry skin, the appearance of many wrinkles.

3. Take dead cells weekly
Every day, the skin in general and the facial skin in particular is directly exposed to bad agents from the external environment such as dust, UV rays and besides, hormonal changes, the process of eliminating cells from the environment. The aging of the body's cells takes place every hour to form dead cells on the surface of the skin. If dead cells are not removed, the skin surface will be rough, unable to absorb nutrients.

4. Use sunscreen every day
Many women only use moisturizer without sunscreen in their skin care routine. Sunscreen is extremely important because if you do not use sunscreen your skin will be tanned or irritated.

5. Change the diet
It is recommended to add vitamin C and good fats to promote bright skin. Do not eat spicy, fermented, salted and fried foods because these are hot and can lead to acne.

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FOODS YOU SHOULD NOT EAT WHEN YOU HAVE MELASMA !

Melasma, the longer the skin is left, the more difficult it is to treat
Melasma is common in women over the age of 35 or those after giving birth. However, now there are many cases of melasma from the age of 20. When facial pigmentation begins to appear in young people, melasma is often difficult to detect. Because melasma is usually small, narrow and blurred. Melasma increases in size and intensity with age, especially over the age of 35, faster than in premenopausal women.
Melasma has become a nightmare for many women, greatly affecting their aesthetics, psychology and life. Therefore, as soon as melasma appears and there are few, it is necessary to treat it early and promptly. Should not be taken lightly when melasma is still blurred, because melasma progresses very quickly. If not treated immediately, it will lead to rapid spread of melasma and the treatment of melasma will take longer.
you should not eat when you have melasma

1. Abstain from red meat
The red meats to avoid mentioned here are beef and dog meat. Because, beef and dog meat are two types of meat that contain a lot of protein and protein. These two active ingredients help strengthen muscles to help toned the body. However, this is a disadvantage for those who are treating melasma. Your melasma will become hard, the skin takes longer to heal, even the proliferation of new melasma. This is the reason why beef and dog meat are listed as not to eat when having melasma.

2. Fishy foods
The fishy foods mentioned here are seafood. Although seafood contains very high levels of nutrients. But it contains a lot of substances that can cause irritation. When we have melasma or are treating melasma, we should not eat these foods. Because they can cause allergies, wounds take longer to heal and melasma develops more.

3. Abstain from eating eggs
Chicken eggs are the most consumed eggs in the world. Chicken eggs contain a lot of protein, phosphorus, zinc and potassium, vitamins A, D, E, B1, B2 and very rich vitamin D necessary for human health, especially for those who want to lose weight.