MYFAD

“For we brought nothing into the world, and we can take nothing out of it!”

Taiji Forward Reverse!

太极拳阴阳顺逆颠倒颠

《黄帝内经》讲到了四时阴阳的变化，这对我们练习太极拳是很重要的。四时阴阳的变化，是万物生长的根本。练习太极拳必须按照：在春夏季节的保养阳气以适应生长的需要；在秋冬季节保养阴气以适应收藏的需要。顺从了生命发展的基本规律，就能与万物一样，在生、长、收、藏的生命过程中运动发展。如果违背了这个规律，就会戕伐生命力，破坏了丹田之气。

盖颠倒之理，水火二字详之则可明。如火炎上，水润下者。 能使火在下而用水在上，则为颠倒。然非有法治之，则不得矣。 譬如水入鼎内，而置火之上。鼎中之水，得火以燃之。不但水不能下润，藉火气，水必有温时。火虽炎上，得鼎以隔之，是为有极之地，不使炎上之火无上息，亦不使润下之水渗漏。 此所谓水火既济之理也，颠倒之理也。故云一而二，二而一，总斯理为三，天、地、人也。

说我颠来我就颠，颠颠倒倒有根源。一三三一颠倒颠，三三重叠上九天。九天之上有九真，九真返还化一元。阴阳气数乃造化，顺则生凡逆成仙。

阴阳顺逆颠倒，是弹簧劲的又一个来源。严格地说，阴阳颠倒颠应贯穿于太极拳行架与打手的全过程中。它的具体表现是：手往上身往下，身往上手往下;手往左身往右，身往左手往右;手往前身往后，身往前手往后。包括腹部内气的鼓荡、内外圈的运行、局部骨肉皮的分离，都属于阴阳顺逆颠倒颠的范畴。

而此篇的阴阳顺逆颠倒，主要是讲太极之文。也就是为什么要修养人的精气神内在。修养精气神目的是，恢复、提高人本来就会、但已经弱化、失去了的良知良能-知能，也即感官、本能。

返璞归真即描写的返老还童，亦称返还术。它既是健身长寿的一种主要技能，也是内家拳养生的指导思想。道家认为：“顺则凡，逆则仙，练到阴阳顺逆颠倒颠。”要健康长寿必须做到“返璞归真”“归本还原”。“逆则仙”就是与生老病死，盛衰存亡规律逆行返还而行。“返还”意味着将人体心理与生理状况从中老年返还到青少年时代去。


#太极 #阴阳 #無極 #顛倒颠 #顺逆

Quote of the day! May 2022

“There is no best
decision in your life,
only doing your best
after the decision.” ~rgck

Right, even if everyone is against it, and wrong is wrong, even everyone is for it

Covid-19 self test kit, RTK and PCR Test are claimable expenses for income tax relief which includes for ownself, spouse and kids. Remember to keep your receipt!

https://www.hasil.gov.my/bt_goindex.php?bt_kump=5&bt_skum=1&bt_posi=3&bt_unit=1&bt_sequ=1&bt_lgv=2

Creative?

Product Review Facebook group for anyone looking to get ‘exclusive’ tips, review and info on new products and innovations. We strive to build a great community that loves to share and wants to help each other stay updated. There is a lot of great information on offers and how to get a better deal. Join here - https://m.facebook.com/groups/myproductreview

In this crisis, 8000 sold at rm20/per, 500+ shares to each own FB platform from some of the local seller’s products and social media marketing on the online platform on digital marketing in the traditional optical industry. And this brings to a few queries if the amount of purchases, shares and awareness is too tiny to justify involvement in digital opportunities? Too heavy resources required to try? Or the concept of digital marketing does not work for the optical industry?

Product Review
The TP-Link Kasa Smart Power Adapter Extension comes with five power outlets consisting of two USB and three programmable power plugs with surge protection. It connects to a mobile phone for remote control, energy monitoring and scheduling. A worthy investment to protect your equipment as we are now heavily dependent on it during lockdowns —lowest price from online shop RM80+ (aug2021)

Pros
Wi-Fi
Online control
Voice control
Timer scheduling
Surge protection
Energy monitoring
2 x USB (2.4a)
3 x power plug

Cons
Price

Which is most effective?

https://www.infidigit.com/blog/what-is-digital-marketing/

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.” – C.Darwin

Why did companies fail in digitization?
https://www.mckinsey.com/business-functions/mckinsey-digital/our-insights/whats-next-for-digital-consumers