Namisse

常见菌菇的吃法~营养价值

🌱平菇🌱
营养价值:平菇含丰富的营养物质，每百克含蛋白质20-23克，而且氨基酸成分齐全，矿物质含量十分丰富，氨基酸种类齐全。
💯吃法:水感足，入口清淡，禁长时间加热，宜急火快烹，锁住氨基酸与矿物质。

🌱香菇🌱
营养价值:香菇是具有高蛋白、低脂肪、多糖、多种氨基酸和多种维生素的菌类食物。可提高机体免疫功能;延缓衰老;降血压、降血脂、降胆固醇。
💯吃法:干香菇，适合炖煮煲汤，吊出原汁原味鲜美汤汁，香气浓郁。
鲜香菇，适合日常炒菜，水嫩提鲜，肉感十足。

🌱口蘑🌱
营养价值:口蘑是一种较好的减脂美容食品。它所含的大量植物纤维，具有防止便秘，促进排毒，预防糖尿病及大肠癌、降低胆固醇含量的作用，而且它又属于低热量食品，可以防止发胖。
💯吃法:口感结介于平菇与香菇之间，比香菇清，适合煎烤烹炸，每一种烹饪方式，菇都发挥稳定。

🌱杏鲍菇🌱
营养价值:杏鲍菇营养丰富，富含蛋白质、碳水化合物、维生素及钙、镁、铜、锌等矿物质，可以提高人体免疫功能，对人体具有抗、降血脂、润肠胃以及美容等作用。
💯吃法:杏鲍菇其肉质丰厚，口感脆嫩似鲍鱼，且具独特的杏仁香味，杏鲍菇肉质肥嫩适合炒、烧、烩、炖、做汤及火锅用料，亦适宜西餐;即使做凉拌菜，口感都非常好。

🌱蟹味菇🌱
营养价值:蟹味菇含有丰富维生素和17种氨基酸，其中真菌多糖、嘌呤、腺苷能增强免疫力，促进抗体形成抗氧化成分能延缓衰老、美容等等。
💯吃法:清炒、凉拌、煲汤，火锅都是拿捏蟹味菇很好的方式。比平菇味鲜的蟹味菇，每一种出场方式都不会令人失望。

🌱金针菇🌱
营养价值:金针菇氨基酸的含量非常丰富，高于般菇类，尤其是赖氨酸的含量特别高，营养成分十丰富，如蛋白质、维生素B1、B2等。
💯吃法:金针菇可以凉拌、清炒、炖汤、烹煮、蒸制等等，大部分用于鲜食，也可以作为荤素菜的配料来使用。

How to eat common mushrooms ~ nutritional value

🌱 Oyster Mushrooms 🌱
Nutritional value: Oyster mushroom is rich in nutrients, containing 20-23 grams of protein per 100 grams and has complete amino acid components, rich mineral content.
💯How to eat: The taste is full of water and light. It is forbidden to heat it for a long time. It should be cooked quickly to lock in amino acids and minerals.

🌱 Shiitake Mushrooms 🌱
Nutritional value: Shiitake mushroom is high protein, low fat, polysaccharide, various amino acids and multivitamins. It can improve the immune function of the body, delay aging, lower blood pressure, blood lipids and cholesterol.
💯How to eat: Dried shiitake mushrooms, suitable for stewing and soups, hang out the original and delicious soup with strong aroma.
Fresh mushrooms suitable for daily cooking which are tender and fresh.

🌱Mushroom🌱
Nutritional value: Mushroom is a fat-reducing beauty food. It contains a large amount of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes, colorectal cancer, reduce cholesterol content and it is a low-calorie food which can prevent obesity.
💯How to eat: The taste is between oyster mushrooms and shiitake mushrooms. It is cleaner than shiitake mushrooms. Suitable for frying, roasting and frying. This mushrooms are stable in every cooking method.

🌱 Pleurotus Eryngii 🌱
Nutritional value: Pleurotus eryngii is rich in nutrients, protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the immune function in the human body and it has the functions of resisting, lowering blood lipid, moistening the stomach and beautifying the human body.
💯How to eat: Pleurotus eryngii is rich in meat, crispy and tender like abalone in taste and has a unique almond fragrance. The flesh of Pleurotus eryngii is fat and tender suitable for frying, roasting, stewing, making soup and hot pot, and also suitable for Western food. The taste is very good even when making cold dishes.

🌱 Crab Mushroom 🌱
Nutritional value: Crab mushrooms are rich in vitamins and 17 kinds of amino acids. Among them, fungal polysaccharides, purines and adenosines can enhance immunity, promote the formation of antibodies and antioxidant components can delay aging, beauty and so on.
💯How to eat: Stir-fry, cold salad, soup, hot pot are all good ways to grasp crab-flavored mushrooms. Crab-flavored mushrooms which are tastier than oyster mushrooms will not disappoint in every way in cooking.

🌱 Flammulina 🌱
Nutritional value: Flammulina velutipes is very rich in amino acids, higher than other mushrooms, especially lysine, rich in nutrients, such as protein, vitamin B1, B2, etc.
💯How to eat: Flammulina velutipes can be cold, stir-fried, stewed, boiled, steamed, etc. Most of them are used for fresh food and they can also be used as ingredients for meat and vegetable dishes.

🌹KISSY ROSE 🌹
3 In 1 Rose Scent
❤️Pinkish Lips❤️Pinkish Areola❤️Pinkish Private parts❤️
✅Revive Pinkish✅Brightening✅Moisturizing✅Remove Odor

Contains natural plant extracts and tender pink active nutrients, quickly reaches the deep layers of the skin, improves rough and dull lips, decomposes ar**la melanin, makes ar**la pinkish, moisturizes and decomposes l***a melanin, and makes your private parts pinkish like a girl and charming.
How to use: After cleansing in the morning and evening, gently apply to the target area and massage until absorbed. Long-term use is better.

from plants side effects additives
💯GMP international safety certification
💯 Malaysia NOT Health Authority certification

🌹KISSY ROSE 🌹
3 In 1 玫瑰香
❤️粉嫩唇部❤️粉嫩乳晕❤️粉嫩私处❤️
✅还原粉嫩 ✅亮白美丽✅湿润细节✅祛除异味

含天然植物提取成分和嫩粉色活性营养因子，快速到达皮肤深层，改善粗糙和暗沉的双唇，分解乳晕黑色素，使乳晕呈粉红色，滋润分解阴唇黑色素，让你的私处像女孩一样粉红色和迷人。
使用方法：早晚清洁后，轻轻涂抹于目标部位，轻轻按摩直至吸收，长期使用效果更佳。

#全植物制成 #无副作用 #无添加
💯GMP国际安全认证
💯马来西亚NOT卫生局认证
#唇釉 #粉嫩乳晕 #粉嫩私密 #天然植物萃取

🥜7款坚果的营养价值🥜
预防心血管疾病和抗炎
坚果一直被视为健康食品，大部分都具有预防❤️心血管疾病❤️的功效。

1-核桃
富含a-次亚麻油酸，能降低许多心脏病的危险因子、维持大脑健康，并具有抗炎的效果。

2-花生
常吃花生的人士拥有较低的死亡率，而常吃花生酱的人也被发现罹患第2型糖尿病的机率较低。

3-杏仁
富含不饱和脂肪酸、蛋白质和纤维，能减少低密度脂蛋白胆固醇，即坏胆固醇。

4-腰果
富含高油脂，能增加饱足感，能让人食量下降，进而达到减重效果。

5-开心果
富含了蛋白质和抗氧化物，也含有较高比例的必需胺基酸，能稳定饭后的血糖。

6-榛果
能降低低密度胆固醇、三酸甘油酯，甚至发炎指数。

7-巴西坚果
能降低胆固醇指数，加强血管的功能，此外巴西坚果都具有抗炎的效果。

坚果虽然有营养，但其脂肪含量亦较高，所以不应过量摄取。每天食用坚果的数量宜控制于30克，大概是20粒杏仁、30粒开心果的分量。

#营养 #健康养生 #健康 #心血管疾病
#每日坚果
#坚果 #杏仁 #花生 #核桃 #开心果

🥜The nutritional value of 7nuts 🥜
Prevent cardiovascular disease and anti-inflammatory
Nuts have always been regarded as healthy foods, and most of them have the effect of preventing ❤️cardiovascular diseases ❤️.

1- Walnut
Rich in alpha-linolenic acid, which reduces many risk factors for heart disease, supports brain health, and has anti-inflammatory properties.

2- Peanuts
People who ate peanuts regularly had a lower mortality rate, and those who ate peanut butter regularly were found to have a lower risk of developing type 2 diabetes.

3- Almonds
Rich in unsaturated fatty acids, protein and fiber, it can reduce LDL cholesterol or bad cholesterol.

4- Cashew Nuts
Rich in high fat, it can increase satiety, reduce food intake and achieve weight loss.

5- Pistachios
It is rich in protein and antioxidants, and also contains a high proportion of essential amino acids, which can stabilize blood sugar after meals.

6- Hazelnuts
Lowers LDL cholesterol, triglycerides and even inflammation.

7- Brazil Nuts
Can reduce cholesterol index, strengthen the function of blood vessels, in addition Brazil nuts have anti-inflammatory effect.

Although nuts are nutritious, they are also high in fat, so they should not be consumed in excess. The amount of nuts eaten per day should be controlled at 30 grams, which is about 20 almonds and 30 pistachios.

disease

警惕身体五大脏器”求救信号“

#健康 #保健

做娇嫩魅力女人
亲密无间的秘密
私密青春 •自信美丽
去味止痒，消炎抑菌
排毒洁净，平衡菌群
解决妇科烦恼 绽放女性魅力

#私密 # 女性私密 #私密保养 #女性私密护理 #私密紧致 #私密健康 #私密处护理 #私密修复 #私密抗衰 #女性私密健康

Happy Father's Day Thank you for all the sacrifices you've made and the love you've given.

粽叶飘香五月五
浓情端午送祝福

女性私处护理的误区，你踩雷了吗?
「误区一:用沐浴露清洗私处」
女性应该避免在私处使用肥皂、沐浴露、泡泡浴、除臭剂、婴儿湿巾等。
因为一般的沐浴液含有皂基，而且偏碱性，容易破坏私处正常的酸碱度，侵害私处抵御细菌的屏障。而且，一般的沐浴露都有杀菌功能，会把女性阴道的益生菌一并杀死。
英国皇家妇产科学院建议，女性每日沐浴或者运动后，用pH值在4.2-4.5、自然温和、无皂基的洗液温柔清洗。

「误区二:私护洗液是智商税」
医生一般建议用清水清洗私处一这是从治疗和预防疾病的角度出发。如果没有妇科疾病，的确无需冲洗内阴，否则反而会破坏健康的阴道微生物群。
但私护洗液清洁的是外阴，不仅可以有效清洁汗渍体液或衣物带来的细菌，并且更进一步带来保湿和滋养。选用温和天然成分制成的洗液，与清水交替使用，不仅不会对微生物群产生负面影响，还可以让私处拥有更好的状态。

「误区三:国外品牌就一定是好的」
国外品牌未必适合我国女性，因为世界各地的女性私处的pH值是不同的。其中，亚洲女性阴道pH值为4.4+0.59 (拉丁裔pH5.0+0.59、非裔pH4.7+1.04、白人pH4.2+0.3)。
注意! pH值的重要性在于，正常的pH值能抑制细菌的生长，并在局部免疫防御中发挥作用。所以，找对适合自己的私护产品更为重要哦!

#女性私密洁净 #女性护理

On this auspicious day, let’s pray for peace and harmony for all of humanity. May the Buddha’s enlightenment lead you to the way of truth.

🙎🏻‍♂️男士护理✨精致男孩私处护理||
👉很多人误以为，私护是女性的特权，其实男性也需要私处护理❗️如果不重视，长期以往身体抵抗力越来越差，工作力不从心和同事相处也会难以启齿的尴尬，还会被另一半嫌弃！🙈
🔎如果你们有以下问题⬇️
📍私处瘙痒
📍私处异味
📍私处闷热潮湿
🔷那么就是私处有感染细菌和平时清洁不当，如果不及时护理还会影响身体，诱发其他健康问题🙀
🆘该如何护理呢？🧴
❌只用清水
清洁力弱、并没有调节PH值的作用。
❌普通沐浴露
碱性成分会破坏私处的酸弱环境和天然防御体系，长期过度使用，反而给私处带来一定伤害。
❌药用洗液
杀菌力太强，会破坏私处的自净能力。
✅所以呢，选择一款温和型的私处护理液很有必要
👏给大家分享一款男性私密洁净慕斯，纯草本成分，温和不刺激，护理液PH值接近男性私处PH值，可以去味、清热、止痒。这样一款男士专用护理液，不仅能增强皮肤抵抗力达到持久抗菌的目的，还能使香味留存更久，每一个精致而注重健康生活的男孩，都应该买上一瓶回家备用！

🙎🏻‍♂️Tips：日常护理小贴士

⚠️生活中：
🚫避免使用药用洗液及刺激性沐浴产品
刺激性香皂或沐浴乳会破坏酸碱值导致发炎过敏……
✅内裤要做到勤洗、勤换、勤晾晒。
另外，内裤最好天天更换，换洗的内裤要及时清洗，注意使用温和的洗衣剂内裤不适宜在浴室中阴干，阳光中的紫外线是最好的杀菌剂，最好让清洗完的内裤在太阳下晾晒干☀️

✅保持健康的生活习惯和心理状态
提高自身免疫力，不要给致病菌以可乘之机

#男士私处护理 #男士护理

Happy Mother’s day to the most loving, dedicated and patient mother in the world

皮肤最爱抗氧化越吃越白的8种水果!!

抗氧化是皮肤保养中非常重要的一步、想要皮肤透亮、延缓衰老、除了日常坚持防晒、保持健康的生活方式外、也可以多补充富含抗氧化剂的食物。常见的抗氧化剂有原花青素、维生素C、维生素E、虾素等等

8种可以帮助皮肤抗氧化的水果：

1-蓝莓
维生素C有强大的抗氧化性,能增强皮肤对紫外线的抵抗能力,防止斑点的形成,同时还能促进胶原蛋白的合成,使皮肤亮白有弹性

2-牛油果
牛油果营养价值丰富,含有丰富的脂肪酸、甘油酸、维他命,是很好的天然抗氧化物质,能够延缓衰老

3-猕猴桃
维生素E能够保护我们的肌体不受自由基的破坏,从而延缓衰老,減少皱纹的产生

4-蔓越莓
蔓越莓中除了含有很高的维生素C,还有原花青素,是目前清除人体自由基最有效的天然抗氧化剂

5-芒果
芒果中富含β-胡萝卜素以及酶,可以激发细胞的活力,促进胶原蛋白的产生,延缓皱纹形成

6-葡萄
葡萄籽中含有丰富花青素,抗氧化作用远超维生素E5和维生素C,可以将葡萄籽连着肉一起放在榨汁机榨汁食用,提高皮肤代谢能力

7-橙子
橙子含有比其他水果多30%以上的维生素C, 它是抗氧化必不可少的营养成分,想要抗衰平时也可以多吃橙子

8-桑葚
桑葚可以滋补肝肾,养气血,多吃桑葚有助于改变皮肤微循环,白嫩肌肤,延缓衰老

The skin's favorite antioxidant fruits are these 8 fruits, the more you eat, the whiter you are!!

Antioxidant is a very important step in skin care. If you want skin to be brighter and delay aging, in addition to daily adherence to sun protection and a healthy lifestyle, you can also supplement foods rich in antioxidants. Common antioxidants include Proanthocyanidins, Vitamin C, Vitamin E, Astaxanthin, etc.

8 kinds of fruits that can help the skin to resist oxidation：

1- Blueberry
Vitamin C has strong antioxidant properties, can enhance the skin's resistance to ultraviolet rays, prevent the formation of spots, and at the same time promote the synthesis of collagen, making the skin bright and elastic.

2- Avocado
Avocado is rich in nutritional value, rich in unsaturated fatty acids, glyceric acid, and vitamins. It is a good natural antioxidant substance and delay aging.

3-kiwi
Vitamin E can protect our body from free radical damage, thereby delaying aging and reducing the production of wrinkles.

4- Cranberry
In addition to high vitamin C, cranberries also contain proanthocyanidins, which are currently the most effective natural antioxidants for scavenging free radicals in the human body.

5-Mango
Mango is rich in β-carotene and enzymes, which can stimulate cell vitality, promote collagen production, and delay the formation of wrinkles.

6-Grapes
Grape seeds are rich in anthocyanins, and their antioxidant effect is far superior to vitamin E5 and vitamin C. Grape seeds can be eaten in a juicer with the meat to improve skin metabolism.

7-orange
Oranges contain more than 30% more vitamin C than other fruits. Vitamin C is an essential nutrient for antioxidants. You can also eat more oranges if you want anti-aging.

8- Mulberry
Mulberries can nourish the liver and kidneys, nourish qi and blood, eating more mulberries can help change the skin microcirculation, whiten and tender the skin and delay aging.

Wishing all workers across the world a Happy Labour Day

Hydro Exfoliant Masque ~The moisturizing and exfoliating dual-effect mask, it only takes 3 minutes to give the skin a healthy glow.

12 Core function
💕 Whitening 💕 Moisturizing
💕 Brighten skin tone 💕 Suppress melanin
💕 Improve rough skin 💕 Prevent wrinkles
💕 Prevent acne 💕 Stimulate cell regeneration
💕 Minimize pores 💕 Firm skin
💕 Soft & smooth skin 💕 Promote skin absorption

6 Core Ingredient
🌱Brown Algae
Enhance anti-oxidation, activate cell growth, promote collagen synthesis, anti-aging, maintain skin elasticity and moisturize .

🌱Aloe Vera
Anti-inflammatory and detoxification, diminish wrinkles, soften skin, moisturize and hydrate.

🌱Ceramide
Highly moisturizing and hydrating, improving dry skin and delaying skin aging.

🌱Nicotinamide
Efficiently whitens, shrinks pores, repairs and strengthens skin barrier, anti-aging.

🌱Zea Mays
Antioxidant, enhance metabolism, soften and smooth skin, delay the growth of wrinkles, activate skin and resist aging.

🌱Vitamin E
Whiten spots, suppress melanin, make skin smooth and firm.

Wishing all our muslim customers a warm and blessed Aldilfitri, shower with love and happiness, with laughters and joy.
Selamat Hari Raya!

Hydro Exfoliant Masque 补水保湿祛角质双重功效面膜，只需3分钟就可让肌肤焕发健康光彩。

12核心功效
💕高效美白 💕润肤保湿
💕提亮肤色 💕压抑黑色素
💕改善粗糙肌肤 💕收缩毛孔
💕预防粉刺 💕刺激细胞再生
💕延缓皱纹产生 💕紧致肌肤
💕细嫩光滑肌肤 💕促进肌肤吸收能力

6大核心成分
🌱褐藻
提升抗氧化，活化细胞生长，促进胶原蛋白合成，抗衰老，维持肌肤弹性，滋润保湿。

🌱芦荟
抗炎解毒，淡化皱纹，柔润肌肤，保湿补水

🌱神经酰胺
具有高效保湿补水，改善肌肤干燥，抗邹文，延缓肌肤衰老

🌱酰胺酸
高效美白，收缩毛孔，修复加强肌肤屏障抗老

🌱玉米须丝提取
抗氧化，增强新陈代谢，细嫩光滑肌肤，延缓皱纹增生，活肤抗衰。

🌱维生素E
美白淡斑，压制黑色素生成，嫩肤光滑，紧致肌肤。

茶的知识六大茶类哪种适合你?

不同的茶有不同的性格:
红茶性甘温,可养人体阳气,绿茶性寒,可清热,乌龙茶润喉生津,花茶养肝利胆. 从中医养生的角度,喝茶也有治病防病的功效,但是不同的茶有不同的“适应症",每个人都应该对症选择适合自己饮用的品种。

🌱绿茶🌱
寒适合体质偏热、胃火旺、精力充沛的人饮用。绿茶有很好的防辐射效果,非常适合常在电脑前工作的人。

🌱黄茶🌱
同样性寒,功效与绿茶大致相似,不同的是口感,绿茶清爽、黄茶醇厚。

🌱白茶🌱
性质从凉至温,陈年的老白茶一年四季饮用都对身体有好处,有俗话说:“绿茶的陈茶是草,白茶的陈茶是宝”陈放的白茶有去邪扶正的功效乌龙茶性平,适用人群也广,陈放佳的乌龙茶,会出现令人愉悦的果酸,中医认为酸入肝经,因此有疏肝理气之功,但脾胃有病症者不宜多饮。

🌱乌龙茶🌱
性平,适用人群也广,陈放佳的乌龙茶,会出现令人愉悦的果酸,中医认为酸入肝经,因此有疏肝理气之功,但脾胃有病症者不宜多饮。

🌱红茶🌱
性温,适合胃寒、手脚发凉、体弱、年龄偏大者饮用,加牛奶、蜂蜜口味更好。

🌱黑茶🌱
性温,能去油腻、解肉毒、降血、脂脸黑无光泽,喉咙肿痛,食欲減退,下痢,背脚冰冷,腰痛,精力衰退者,饮此茶为好。

相信各位茶友对不同茶类的性质特点有所了解啦,不过对于体质的确定还需要咨询医生哦~确定以后再调整饮茶习惯!

Which of the six major tea types is Suitable for you?

Different teas have different personalities:
Black tea is sweet and warm, can nourish the body’s yang qi, green tea is cold, can clear heat, oolong tea nourishes the throat, and flower tea nourishes the liver and gallbladder. From the perspective of traditional Chinese medicine, drinking tea can also cure and prevent diseases. However, different teas have different "indications", and everyone should choose a variety suitable for their own drinking.

🌱 Green tea 🌱
Cold is suitable for people with hot constitution, and energetic people. Green tea has a good anti-radiation effect, which is very suitable for people who often work in front of the computer.

🌱Yellow tea🌱
The same is cold, and the effect is roughly similar to that of green tea. The difference is the taste, green tea is refreshing, and yellow tea is mellow.

🌱white tea🌱
The properties range from cool to warm, and the aged white tea is good for the body to drink all year round. There is a saying: "The old tea of green tea is grass, and the old tea of white tea is treasure”. It is suitable for a wide range of people. Chen Fangjia oolong tea will produce pleasant fruit acid. Chinese medicine believes that acid enters the liver meridian, so it has the power of soothing the liver and regulating qi, but people with spleen and stomach diseases should not drink more.

🌱Oolong tea🌱
It has a flat nature and is suitable for a wide range of people. Oolong tea with good old age will produce pleasant fruit acid. Traditional Chinese medicine believes that acid enters the liver meridian, so it has the power of soothing the liver and regulating qi, but people with spleen and stomach diseases should not drink more.

🌱Black tea🌱
Warm in nature, suitable for those with cold stomach, cold hands and feet, weak body and older age. It tastes better with milk and honey.

🌱Dark Tea🌱
Warm in nature, can remove oiliness, detoxify botulism, lower blood lipids; those with dull face, swollen and sore throat, loss of appetite, diarrhea, cold back and feet, low back pain, and declining energy, it is better to drink this tea.

I believe that all have some understanding of the properties and characteristics of different tea types, but you still need to consult a doctor for the determination of physical fitness~ After confirming, adjust the tea drinking habits

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祝元宵节快乐

Namisse wishing all of you a prosperious , healthy & good luck in the year of Dragon.
祝贺大家：新春快乐，大吉大利，身体健康，万事如意。

当心❗姨妈紊乱❓皮肤老化❓
可能是卵巢衰老卵巢对女性的重要性,很多时候甚至超过乳房、子宫，却常不被重视。

✅作为女人健康的总开关，卵巢掌控着子宫、输卵管、宮颈、阴道、外阴的休养生息，掌管着女人的青春与生育力。

🚫如果你的身体出现了以下信号，就说明一只脚已经迈进了青春的下半期:

1️⃣月经异常
卵巢衰老，卵巢分泌雌激素的功能有所下降,导致月经量j减少，月经推迟，甚至产生闭经
2️⃣更年期抑郁症
卵巢衰老，导致雌激素分泌减退，伴随着经常性的烦躁情绪如果不能及时调整心态，反复下去就易发生更年期抑郁症。
3️⃣失眠烦躁
卵巢衰老，无法为人体分泌更多的雌激素;进而导致体内激素水平波动，很容易出现睡眠不足等症状
4️⃣努力"造人“却腹部空空
卵巢功能的下降及卵巢的萎缩会导致不孕的发生
5️⃣情绪起伏波动大
当卵巢早衰时会导致雌性激素大量的减少,使内分泌失衡，直接影响到情绪，情绪起伏不定
6️⃣皮肤暗沉伴有黄褐斑
卵巢衰老，导致无法分泌足够多的雌激素, 从而出现皮肤边薄，丧失弹性，出现皱纹等现象
7️⃣潮热出汗
卵巢功能衰退，雌激素水平持续下降会反复出现短暂的面部，颈部及胸部皮肤阵阵发红，伴有烘热，继之出汗，一般持续1-3分钟，轻者每日发作几次
8️⃣骨质疏松
卵巢衰老，在绝经期后我们体内雌激素水平会明显减低，体内的内分泌系统调节紊乱，骨代谢也会发生明显的变化引起体内骨骼代谢出现不平衡，从而使得骨骼出现疏松的症状。

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均衡饮食是维持健康的要素，我们应依照「健康饮食金字塔」的原则饮食，以谷物类为主，并多吃蔬菜及水果，进食适量的肉、鱼、蛋和奶类及其代替品，减少油、盐、糖类；并以去肥剩瘦，多采用低油量的烹调方法，并减少煎炒及油炸，以求达致饮食均衡、促进健康。 在各类食物中，我应该吃多少才能保持健康？

A balanced diet is the key to maintaining health. We should eat according to the principles of the "Healthy Diet Pyramid", focusing on cereals, eating more vegetables and fruits, eating an appropriate amount of meat, fish, eggs, milk and their substitutes, and reducing Oil, salt, and sugar. In order to achieve a balanced diet and promote health, we use low-oil cooking methods and reduce frying and deep-frying. How much of each type of food should I eat to stay healthy?

May the coming year bring you the strength to overcome challenges, the courage to chase your dreams and the love that enriches your life.
Happy New Year 2024

In this special time of Christmas holidays may joy and happiness fill every moment and may the coming New Year bring prosperity and success.
Merry Christmas

冬至，福至，平安至。
圆圆，满满，庆团圆。