Fit Mom Project
FitMomProject helps moms who are frustrated with their postpartum bellies&want to flatten their tummy To all mommies, our studio is children friendly ya ♡
29/10/2024
Welcome to Pink October - Breast Cancer Awareness Month.
This month, let's be encouraged to do breast screening, wear pink to classes and (if any) share our own experiences to give awareness to our fit mom communities.
Please support the fighters. Celebrate the survivors. Cherish memories with the ones who we lost.
Give love
Have faith
Keep hope
We are a T.E.A.M.
31/08/2024
Happy Merdeka from Fit Mom Project Semenyih!😍
after launching new tabata routine & lots of inspiration from surprise coach appearance who shared her transformation journey with us, not only physical transformation, but through her ups & downs in her mindset transformation too❤️💪🏻
06/08/2024
Throwback last Saturday! After morning class, FMP Semenyih celebrated our 2nd anniversary! Let’s continue to spread the passionate mission to transform more mommies, more ladies & more families to be Healthier, Happier & Confident together! Forever grateful for all of your love & support💗💗💗一起加油加油再加油👏🏻💪🏻
Dear Fit Moms,
Thank you for 8 magical years !
We wish you healthy
We wish you happy
We wish you confident
Always
Dear Fit Mom Project Big Family, as we are about to welcome all achievers from the recent Season 32, here let's enjoy the sweet memories of Season 31 achievers who worked hard and dedicated themselves to create their proud body transformation through the Christmas and New Year holiday seasons! Incredible dedication and incredible achievements. Well done family💕
24/05/2024
Look at this amazing, vibrant community! 🌟 Ready to transform your health, meet inspiring moms, and have some fun? Join the team and let’s make our fitness journeys together. Empower, inspire, and be part of something awesome. 💪❤️
WhatsApp enquiry: 013-337 2215
Happy Mother’s Day 💖
Coach Angel is with former Olympic Athlete Samantha Clayton in Los Angeles. Coach Angel and daughter Ava are very grateful for Samantha’s trainings and the experience!
Here is a message from Samantha Clayton to all fit mommies…
02/04/2024
Accept • Love • Understand
#💙
15/03/2024
Thank you for a great Season. Congratulations to all achievers.
Especially,
Top 1 KG Loss Eunice => 15.9kg
Top 1 Fat Loss Eunice & Stephanie => 9%
Top 1 Navel CM Loss Katrina => 14cm
"International Women's Day (IWD), celebrated annually on March 8, is a global day acknowledging the social, economic, cultural, and political achievements of women."
At Fit Mom Project today, let's celebrate mommies and ladies for your achievements in health, body transformation, personal development, and together, the creation of a positive, supportive, and respectful women's community.
The theme at Fit Mom Project today is "Connecting Fit Moms".
26/02/2024
Yesterday Sunday after morning class, Abs Kelly mommy, with full loving support of family 👨👩👦 completed her 1st Abs photoshoot challenge this season!💪🏻💪🏻😍😍🎉🎉🧨🧨🏮🏮💕💕
Proud of you babe!😘😘😘
Love you Team Semenyih🧨❤️💪🏻 初十三😘🏮🧧
Looking forward to this coming Saturday lousang😍😍😍😍😍
22/02/2024
Fit Mom Project Coach Spectacular Training 2024
We have truly created a dream team.
Fit Mom Project 恭祝大家
恭喜發財
心想事成
身體健康
青春美麗
🧧🧧🧧
🌸 🌸 🌸
08/02/2024
Throwback our e-health classroom 大合照 last night ❤️🧧
30/01/2024
Prenatal Essence Workshop for mommies at Trimester 2 onwards 💕
https://www.facebook.com/100070684666786/posts/411540024545483/?d=n
Prenatal Essence Workshop
Wed 31 January 2024 8pm
23/01/2024
Postnatal Core Essence Workshop: for mommies who are 6 weeks postpartum onwards or mommies who might be troubled by a mild diastasis recti or urinary incontinence. Welcome to learn how to strengthen our pelvic floor muscles to improve women’s health 💕
https://www.facebook.com/100070684666786/posts/406024888430330/?d=n
Postnatal Core Essence Workshop on Wednesday 24th January 2024
03/01/2024
Happy New Year 🎉
Dear Fit Moms, let’s regroup! See you tonight at 2024 Kickstart call.
25/12/2023
Merry Christmas 🎄
24/12/2023
Team Semenyih!🤗🤗😘😘
Thank you for all the wonderful & super loving 🥰 energy!😍😍
Enjoyed our Sunny Sunshine ☀️ Sunday morning exercise class & then our mini gift exchange Christmas potluck 💃🏻💃🏻
Enjoy with all our loved ones, may we always be filled with lots of LOVE ❤️ Laughter & Joy!
Merry Christmas & welcoming to an Amazing Fruitful Happy New Year!🥳🥳🥳
Dear Fit Moms, Fit Ladies and Gentlemen,
2023 has been Spectacular! It has been Spectacular because of you! You, and you, and you.
Fit Mom Project is where we are today because of all of you.
From the bottom of my heart, I sincerely thank you.
I hope through Fit Mom Project you have truly found health, happiness and confidence, which is our mission at Fit Mom Project.
To my team of Coaches, you know you are awesome, and please know that I know I am very blessed to have you in the team.
While we wrap up the Spectacular year of 2023, with the wonderful Season 30 Milestone Gathering Barbie Party, I would like to congratulate all achievers and thank all Fit Moms, Ladies and Gentlemen one more time, for your inspiring transformation, your love and support, and your contribution to building this vibrant Fit Mom community.
You are my angels.
Heaps of love,
Angel
14/12/2023
Wow! What a party!
30 Milestone Gathering Barbie party 🎈
28/11/2023
What do you want for Christmas? 🎄🎁🎄
Lose tummy?
V Cut Abs?
Nice round glutes with healthy posture?
Season 31 begins in December. Let’s enroll now 😊
whatsapp 013-337 2215
26/11/2023
Happy Sunday from Team Semenyih!!!❤️❤️❤️❤️❤️
19/10/2023
Happy Thursday everyone!💗 Honored to have 2 coaches sharing a lot of their journeys & experiences with us this morning! Thank you & grateful for visiting Coaches Queenie & Yeannie😘😘 Happy Pink October 🎀☀️💗🔥
15/10/2023
We had a Fun Sunday Morning workout & also encouraging everyone on the importance of yearly health checkups topic. In conjunction of the Pink October 🎀 Breast Cancer Health Awareness Month 💗我们周日早上进行了一次有趣的锻炼，同时也鼓励每个人了解年度健康检查主题的重要性。配合粉红十月🎀乳腺癌健康意识月💗
31/08/2023
Happy Merdeka 🇲🇾!
Very happening morning class today🤩💕
27/08/2023
Sending lots of Love to all on this Beautiful Sunday!🤗💕
GoGoGo Team Semenyih!
GoGoGo Team FitMomProject!
!
☀️❤️☀️❤️☀️❤️☀️❤️
06/08/2023
This Sunday morning, we were inspired a lot with sharings from Coach Yean Yean & Fit Mom Moon from FMP Cheras
这周日早上，我们从 FMP Cheras 的 Yean Yean教练和 FitMom Moon 的分享中得到了很多启发。
1st of all, FitMom Moon spreading the mission & an Angel of Love who brought today’s 2 trials Linda mommy & daughter Alin, 💕 ganbatte💓💓
首先，FitMom Moon传播使命，她是其中 爱心大使 带来了今天的2个试课朋友 Linda妈妈 和 女儿Alin💕 加油💓💓
2nd, we were amazed to learn from Coach Yean Yean at how she not only achieved her dream fit abs tummy as a busy working mom(&now coach), but also improved soooo much from her previous injured knees recovery.
第二，我们很惊讶地从Yean Yean教练那里了解到，她不仅实现了作为一个忙碌的职业妈妈（现在是教练）梦想的健美腹肌，而且从之前受伤的膝盖康复中得到了超级大的进步改善。
And couldn’t believe our eyes meeting FitMom Moon in person, who shared how she’s half her previous size already (↓20kg), improved knees issue as well, sooo confident & healthy now, finished 2 abs challenges, challenging herself to be even more fitter, embarking on her new journey as a trainee coach 🤩😍👏🏻👏🏻
简直不敢相信我们亲眼见到了FitMom Moon，她分享了她的身材已经是以前的一半了（↓20公斤），膝盖问题也得到了大改善，现在非常自信和健康，完成了2季 马甲线腹肌挑战，还要继续挑战自己 要更加fit，踏上见习教练 trainee coach的新旅程🤩😍👏🏻👏🏻
06/08/2023
Grateful to all of you throughout this full year with your support, trust & love
感恩大家这一整年的支持、信任和爱😇💓
Let’s spread & help more more more good health, happiness & confidence to more people around us in many years to come
在未来的许多年里，让我们向周围更多的人传播和帮助更多的人找回健康、快乐和自信🎉💪🏻😍
Thank you for celebrating our 1 year anniversary together yesterday (after Saturday morning class)
谢谢您们昨天一起庆祝我们一周年纪念日（周六上午课后）🥰
Ganbatte 加油加油💪🏻
🩷Fit Mom Project Team Semenyih
Yesterday Sunday’s lunch mini Milestone Gathering was so fun! So many recognitions!🤩👏🏻
Let’s keep improving ourselves!
Stay focused on your fit goals towards healthier happier & more confident group!
Requests for more classes, trainees, fit couple goals, etc💪🏻💪🏻💕💕
Special request for 2nd Milestone Gathering already scheduled! Stay tuned💪🏻💪🏻❤️❤️
Proud of your efforts & achievements!
Keep going✌🏻
Gambateh 💪🏻
加油加油再加油👏🏻💪🏻
Direct whatsapp for Fit Mom Project Semenyih
📲👉🏻 https://bit.ly/FitMomProjectSemenyih
Lots of Love ❤️
Fit Mom Project
Team Semenyih Ecohill Walk
+60 111 667 9686
02/07/2023
Good morning team ☀️ sending much love and positive energy your ways 💕
Super satisfying exercise on this beautiful Sunday morning 💪🏻😍
Yesterday & today, enjoyed together with our beautiful sijie师姐 leading us in both of our cool down sessions😍💪🏻👏🏻
Direct whatsapp for Fit Mom Project Semenyih
📲👉🏻 https://bit.ly/FitMomProjectSemenyih
Lots of Love ❤️
Fit Mom Project
Team Semenyih Ecohill Walk
+60 111 667 9686
29/06/2023
Thank yoooooo Coach Jamie, all the way from PJ visiting our Semenyih club, as our Special Guest for 2 of our morning classes😇
You’ve wholeheartedly shared all your amazing experiences & journey with us, we’re super in love with the mission of Fit Mom Project just like you, Never give up on our dreams & goals!
Let’s gambate 加油加油 together!!😍💪🏻🛎️🛎️🌹🌹
Direct whatsapp for Fit Mom Project Semenyih
📲👉🏻 https://bit.ly/FitMomProjectSemenyih
Lots of Love ❤️
Fit Mom Project
Team Semenyih Ecohill Walk
+60 111 667 9686
07/05/2023
Another Awesome Sunday Morning Class!😍
Well done our AOL💓Jenifer from FMP Kajang for introducing her sis-in-law & niece.
During class Q&A before cool down, really loved it when our exercise & meal plan participants asked lots of questions regarding our mission, AOL, nutrition, meal plan etc, so that everyone get to learn more knowledge together towards your mission to be healthy, happy & confident together to help others too.
Also during class, many of our Abs participants also super focused on practicing engaging their abs muscles, counting down towards their photoshoot soon in another 2 weeks 💪🏻
Have an awesome weekend everyone, sending lots of ❤️ to all from Semenyih here😘
(🌹Photos from our Fit Mom Carol with lots of love ❤️ )
Direct whatsapp for Fit Mom Project Semenyih
📲👉🏻 https://bit.ly/FitMomProjectSemenyih
Team Semenyih
Fit Mom Project
📱 +6011-1667 9686
09/04/2023
Thank you Coach Samantha & Fit Mom Celeste for visiting us in Semenyih, exercising together & best of all shared their fit mom journeys, super in detail from their hearts🥰
We were amazed at how persistent Coach Samantha were in the beginning, regardless the distance to go to our FMP studio, her huge body transformation results, personal challenges & how the mommies in our community motivated her to make a change towards her lifestyle habits. 👏🏻💕💪🏻🤩
Also how FitMom Celeste overcame her challenges & tummy DR issue & able to achieved her WOW ABS now👏🏻💪🏻🤩
Direct whatsapp for Fit Mom Project Semenyih
📲👉🏻 https://bit.ly/FitMomProjectSemenyih
Team Fit Mom Project Semenyih
📲 +6 011-1667 9686
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E05-L3, Block E, Pusat Komersial Dataran Ecohill, Jalan Ecohill1/2, Setia Ecohill
Semenyih
43500
Opening Hours
| Tuesday | 09:30 - 11:30 |
| Wednesday | 18:30 - 20:30 |
| Thursday | 09:30 - 11:30 |
| Friday | 18:30 - 20:30 |
| Saturday | 07:30 - 09:30 |
| Sunday | 07:30 - 09:30 |
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