Coach Joanna

Direct whatsapp for Fit Mom Project
📲👉🏻 bit.ly/fitmomproject
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Coach Joanna +60126716674
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#妈咪 #瘦身减肥 #产后瘦身 #健康减肥 #马甲线

Yesterday Sunday after morning class, Abs Kelly mommy⁩, with full loving support of family 👨‍👩‍👦 completed her 1st Abs photoshoot challenge this season!💪🏻💪🏻😍😍🎉🎉🧨🧨🏮🏮💕💕
Proud of you babe!😘😘😘

Fit Mom Project Coach Spectacular Training 2024

We have truly created a dream team.

Throwback our e-health classroom 大合照 last night ❤️🧧

Good afternoon ladies!
Bikini 👙 drinks get ready before CNY 😍🎉🎊🏮🧧💕

Team Semenyih!🤗🤗😘😘
Thank you for all the wonderful & super loving 🥰 energy!😍😍

Enjoyed our Sunny Sunshine ☀️ Sunday morning exercise class & then our mini gift exchange Christmas potluck 💃🏻💃🏻

Enjoy with all our loved ones, may we always be filled with lots of LOVE ❤️ Laughter & Joy!

Merry Christmas & welcoming to an Amazing Fruitful Happy New Year!🥳🥳🥳

Sending lots of Love to all on this Beautiful Sunday!🤗💕
GoGoGo Team Semenyih!
GoGoGo Team FitMomProject!
!
☀️❤️☀️❤️☀️❤️☀️❤️

Direct whatsapp for Fit Mom Project
📲👉🏻 bit.ly/fitmomproject
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Coach Joanna +60126716674
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#妈咪 #瘦身减肥 #产后瘦身 #健康减肥 #马甲线

Happy Thursday everyone!💗 Honored to have 2 coaches sharing a lot of their journeys & experiences with us this morning! Thank you & grateful for visiting Coaches Queenie & Yeannie😘😘 Happy Pink October 🎀☀️💗🔥

Direct whatsapp for Fit Mom Project
📲👉🏻 bit.ly/fitmomproject
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Coach Joanna +60126716674
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#妈咪 #瘦身减肥 #产后瘦身 #健康减肥 #马甲线

We had a Fun Sunday Morning workout & also encouraging everyone on the importance of yearly health checkups topic. In conjunction of the Pink October 🎀 Breast Cancer Health Awareness Month 💗我们周日早上进行了一次有趣的锻炼，同时也鼓励每个人了解年度健康检查主题的重要性。配合粉红十月🎀乳腺癌健康意识月💗

Direct whatsapp for Fit Mom Project
📲👉🏻 bit.ly/fitmomproject
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Coach Joanna +60126716674
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#妈咪 #瘦身减肥 #产后瘦身 #健康减肥 #马甲线

Happy Merdeka 🇲🇾!
Very happening morning class today🤩💕

Felt so enjoyable exercising with many of you today, my Thursday morning onsite & night online😘😘 sending lots of love to all, rest well tonight, don’t forget your post workout recovery 🍹💕💪🏻 Ganbatte加油👏🏻

Send a message to learn more

Direct whatsapp for Fit Mom Project
📲👉🏻 bit.ly/fitmomproject
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Coach Joanna +60126716674
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#妈咪 #瘦身减肥 #产后瘦身 #健康减肥 #马甲线

This Sunday morning, we were inspired a lot with sharings from Coach Yean Yean & Fit Mom Moon from FMP Cheras
这周日早上，我们从 FMP Cheras 的 Yean Yean教练和 FitMom Moon 的分享中得到了很多启发。

1st of all, FitMom Moon spreading the mission & an Angel of Love who brought today’s 2 trials Linda mommy & daughter Alin, 💕 ganbatte💓💓
首先，FitMom Moon传播使命，她是其中 爱心大使 带来了今天的2个试课朋友 Linda妈妈 和 女儿Alin💕 加油💓💓

2nd, we were amazed to learn from Coach Yean Yean at how she not only achieved her dream fit abs tummy as a busy working mom(&now coach), but also improved soooo much from her previous injured knees recovery.
第二，我们很惊讶地从Yean Yean教练那里了解到，她不仅实现了作为一个忙碌的职业妈妈（现在是教练）梦想的健美腹肌，而且从之前受伤的膝盖康复中得到了超级大的进步改善。

And couldn’t believe our eyes meeting FitMom Moon in person, who shared how she’s half her previous size already (↓20kg), improved knees issue as well, sooo confident & healthy now, finished 2 abs challenges, challenging herself to be even more fitter, embarking on her new journey as a trainee coach 🤩😍👏🏻👏🏻
简直不敢相信我们亲眼见到了FitMom Moon，她分享了她的身材已经是以前的一半了（↓20公斤），膝盖问题也得到了大改善，现在非常自信和健康，完成了2季 马甲线腹肌挑战，还要继续挑战自己 要更加fit，踏上见习教练 trainee coach的新旅程🤩😍👏🏻👏🏻

Direct whatsapp for Fit Mom Project
📲👉🏻 bit.ly/fitmomproject
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Coach Joanna +60126716674
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#妈咪 #瘦身减肥 #产后瘦身 #健康减肥 #马甲线

Grateful to all of you throughout this full year with your support, trust & love
感恩大家这一整年的支持、信任和爱😇💓

Let’s spread & help more more more good health, happiness & confidence to more people around us in many years to come
在未来的许多年里，让我们向周围更多的人传播和帮助更多的人找回健康、快乐和自信🎉💪🏻😍

Thank you for celebrating our 1 year anniversary together yesterday (after Saturday morning class)
谢谢您们昨天一起庆祝我们一周年纪念日（周六上午课后）🥰

Ganbatte 加油加油💪🏻

🩷Fit Mom Project Team Semenyih

Happy Tuesday! 💓 Happy to exercise with many of you today, onsite & online, local & international! 😍 Ganbatte together 一起加油加油👏🏻

You may be like me.
妳有可能像我。
You have a mission to help transform people to be better, but don’t know how.
妳有使命要帮人改变跟好，但不知怎么做。
Especially if you’re a lady, single mom, a housewife, stuck in a job you dislike or just wanna have a backup plan, you’d like to be an entrepreneur or would like to contribute to your family / community.
特别是如果妳是女士、单身母亲、家庭主妇、从事妳不喜欢的工作 或 只想有一个备份计划，则妳想成为企业家或想为妳的家庭 / 社区做出贡献。
In our FIt Mom Project’s community , our mission is to help more people be healthier, happier & more confident.
在我们的Fit妈计划社区中，我们的使命是帮助更多的人更加健康，快乐和自信。
▶︎ be recognized as an angel of love by focusing on your own fitness results to inspire more people. 通过专注于自己的健身成绩来激发更多的人，被公认为是爱的天使。
▶︎ or be recognized as a trainee coach on the way to expanding in different locations to help more people. 或被公认为是在不同地区扩展服务以帮助更多人的培训生教练。
Direct whatsapp for part time opportunity
📲👉🏻 bit.ly/coachjoanna
Coach Joanna +60126716674

Eating right is the most important part of your weight loss journey, fortunately it doesn’t have to be plain tasteless boring food recipes / menus.

正确饮食是减重过程中最重要的部分，幸运的是，饮食不一定要是无味无趣的食物食谱/菜单呀。
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Get recipe ideas from our Mommies to make your healthy meals interesting & delicious!
从我们的妈妈们那里获得食谱创意，使您的健康餐点变得有趣而美味！
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We also support & cater our coaching services to help those who are vegetarians, vegans, seldom cook at home, traveling regularly & eating outside foods too.
我们也没忘支持和提供我们的教练的指导服务，以帮助那些素食主义者、以及那些很少在家做饭的（时常定期旅行、常常会叫外卖进餐、等等）。
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Onsite/Online Fit Mom Project support community for:
Fit妈计划 共同体支持：
🍱 nutritious meal plan 健康营养餐单计划
🧘🏻‍♀️ exercise sessions onsite & onlineLIVE线上与线下运动锻炼班
🌐 international group support 国际团体支持
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💕 Full coaching support focusing on 齐全完整的教练支持专注在于
= 80% nutrition营养
+ 20% exercise运动
+ 100% mindset心态
= 200% real results真正效果
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Direct whatsapp for Fit Mom Project Fit妈计划
📲👉🏻 bit.ly/fitmomproject
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Coach Joanna +60126716674
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#瘦身减肥 #产后瘦身 #健康减肥 #马甲线

Good morning team ☀️ sending much love and positive energy your ways 💕

Super satisfying exercise on this beautiful Sunday morning 💪🏻😍

Yesterday & today, enjoyed together with our beautiful sijie师姐 leading us in both of our cool down sessions😍💪🏻👏🏻


Direct whatsapp for Fit Mom Project Semenyih
📲👉🏻 https://bit.ly/FitMomProjectSemenyih

Lots of Love ❤️
Fit Mom Project
Team Semenyih Ecohill Walk
+60 111 667 9686

Thank yoooooo Coach Jamie, all the way from PJ visiting our Semenyih club, as our Special Guest for 2 of our morning classes😇 You’ve wholeheartedly shared all your amazing experiences & journey with us, we’re super in love with the mission of Fit Mom Project just like you, Never give up on our dreams & goals! Let’s gambate 加油加油 together!!😍💪🏻🛎️🛎️🌹🌹

Highlights from Fit Mom Project Subang: S28 Milestone Gathering Dinner last Sunday night 💕💕🥳🥳
Looking forward to nonstop celebrations across 20++ branches & online celebration tomorrow Wednesday night! So many transformation results & so many sexy v-cut abs 👙😍🤩💃🏻

So proud of all of us, so grateful & so inspired by everyone’s focus & determination 💕👙💪🏻


Looking to have your new 90-days transformation in our Season29(June~Aug2023)?

Are you ready:
☑︎ to get back pre-pregnancy weight?
☑︎ to get the shape you want?
☑︎ to get back flat tummy?
☑︎ to lose weight?
☑︎ to gain muscles?
☑︎ to exercise only few times weekly?
☑︎ to get more energy?
☑︎ to get fitter?
☑︎ to feel & look younger?
☑︎ to get healthier?
☑︎ to be happier?
☑︎ to gain more confidence?
☑︎ to fit into size M / S / XS?
☑︎ to get absolute fit v-cut abs?
☑︎ to enjoy your favorite foods daily?
☑︎ to set your goals & mindset?
☑︎ to help / inspire many people?
☑︎ to be part of our mission & community?
☑︎ to be a fit lady?
☑︎ to be in our Fit Mom Project?


Direct whatsapp for Fit Mom Project
📲👉🏻 bit.ly/fitmomproject
֜
Coach Joanna +60126716674
֜

#瘦身减肥 #产后瘦身 #健康减肥 #马甲线