Fitmom Hsien

Relaunching my baby after 6 years!! This was before I moved my programs online after having Dylan in 2019. If you are in Seremban (City), come and join us!

Seremban Fit Challenge is back after 6 years!! We are relaunching this on 17th July! Our mission is to build healthy active community with our fun fit workouts, coaching and nutrition plans 😊 Results guaranteed. Who do you know wants to shape up, lose weight, improve fitness or looking for a community to join? Message me for more info!

YOU ARE INVITED TO CORNERCUP GRAND OPENING!! See you there!

https://m.facebook.com/story.php?story_fbid=181568464971609&id=100093553686139&mibextid=WC7FNe

It’s GRAND OPENING THIS SUNDAY‼️We are also celebrating our first month anniversary, serving cups of happiness to the community. 😊 Join us to celebrate with a ribbon cutting at 10.30am, followed by brunch till 1pm.

Operating hours are 10am to 3 pm this Sunday, 1st Oct where you can get our smoothies and teas, including the NEWLY LAUNCHED KIDS MENU‼️😍 If you missed our Spin and Win carnival earlier, this is your 2nd CHANCE😜

See you soon! 🫶🏻

Hellooo!! A great deal happened since the last I updated on my personal page. Certain circumstances prompted me to stop updating here and I’m uncertain if I should continue after this 😌 but I wanted to give you an update.

Two days before my 45th birthday, I opened a nutrition club / smoothie shop —- providing healthy and low calories smoothies, teas and drinks. It’s my passion project, the biggest ever! I’m gonna be putting all my heart and soul into it 🫶🏻

This passion project started a year ago and it took me and my husband awhile to decide to “jump in”. I must say it hasn’t been easy!!

But trusting God, that He is guiding me all the way, brings peace in my heart. There are many lessons learnt so far and challenges ahead of me BUT often times I’m just lost in words by how God has provided for us and how He brings the right people/ angels to me. I’m grateful to them 🙏🏻

Since the road ahead is unknown, let’s journey together and here’s to a new beginning on my 45th birthday! 🥳🎈🎊🎁

Please follow my smoothie shop account Cornercups2 and do drop by to SAY HI! 👋🏻😄

Gearing up to start Lean and Fit next Monday! 🙌🏻 I still have a few more slots of serious ladies who wanna transform their health and bodies. Swipe to see more ➡️

My program is done 100% online which means you can do this from anywhere, anytime 👍🏻.

What I am looking for 💚
➡People to drop excess weight
➡Drop a dress or pant size or two
➡Get toned
➡Get ripped
➡Lead a healthy lifestyle
➡Meal Skippers

Comment "ME" or Inbox 📥 me to reserve your spot! Use code “LEANFIT2022” 😎 and receive a rebate for the first 5 who sign up! 🤩

Schools can give you an education and how to make a living but they can never teach you how to make a fortune.

I chose to unfollow the “system” - get good grades, good job and wait till retirement to get my “penchant income” to do what I wanna do.

I choose to the road many people fear to walk - being an entrepreneur and owning a business. It was also scary for me at first but the training and support system of my company taught me everything I need. ❤️ I made my first 5-figure income within the first 2 years.

But it was never about how good I am. The only thing I am good at is my willingness to learn. 🙂

Never stop learning to grow. The day you think you know everything is the day you close the doors to opportunities. 😌

📌Save this post! Do you agree or disagree? 🙂

Lunch Box inspo 💫🍱💫 Simple & Delicious ideas for the new week💪! 1-5, which is your favourite?!😋
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Preparing your lunch can really help you stay on track 🙂🥗 Here’s some inspo for this new week☺️❤️
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1. A wholefood lunch idea 👉 strawberries and raspberries, cucumber slices with guac, salad with romaine lettuce and seasoned shrimp 🍤
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2. Salmon lunch 👉 berries, 2 eggs and a kale salad with crispy salmon, cucumbers and tomatoes.
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3. Pistachios😍 and fresh raspberries and snacks. With lunch Grilled courgettes (you can use zucchini) with cheddar cheese cubes 🧀 with peppered salami and rocket salad.
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4. Delicious Low Carb idea: cucumber pinwheels with goat cheese and prosciutto. Not forgetting dark chocolate 🍫 steamed broccoli, and an arugula salad topped with tomatoes!
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5. Sweet potato gnocchi with pesto (or just use grilled sweet potato), sprouted pumpkin seeds, salmon, spring mix, sliced honeycrisp apples🍏and some dark chocolate.

Thank you for the ideas 💡
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Which is your favourite 1 below!😍
Please comment! ❤️
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I am proud to be a Herbalife Nutrition distributor and coach. ❤️ I really am….I am super grateful I found this opportunity 14 years ago, when I was stuck, frustrated and lost. Looking for a way to get out of the normal “system” which is work for someone till I retire, and never having the time and freedom to choose. 😌

I believe this opportunity was sent to me. But if I said NO, I would have just passed it by, without knowing how much it would change my life. ❤️

I love how the company mission and vision of changing people lives. We strive to develop the best products based on science, improve nutrition education, developing leaders and focus on bringing up communities.

It’s no surprise that Herbalife Nutrition is the #1 active lifestyle brand and #1 meal replacement shakes and protein supplements in the world. ❤️🥹

I can see it clearly what will happen in 5 years from now (swipe to read) Many people pass time, not visualizing the future or planning today for what’s going to come. If you wanna stop worrying about the future, you wanna start doing something about it NOW. Not tomorrow or later. Because “later” might never come. 😌

Have you thought about or visualize the person you want to become, the things you have done and the contribution you make to the community in 5 years from now?

If not, start NOW. 😘

Do you agree or disagree? 🙂

Long weekend in Malaysia! Many people think weight gain happens during holidays only but in actual fact, it’s an accumulation of what they eat for the rest of the other days 😆

Not saying you can eat wildly (since it does not make a difference) you can enjoy and eat moderately. Holidays should not taken as an eating spree only but a time to recharge and spend time with family doing activities.

Stay safe all!

9 Weight Loss Swaps by ! (*Swipe to see more) Want to lose weight without counting calories?

These easy swaps will not just help you shed weight, it’s also for overall health with lower sugar and less processed food choices!
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🍓 Fruit smoothie ➡️ homemade protein / meal replacement shake - Fruit smoothies are often sugar bombs in disguise. Make your own at home! I did mine with fruits and veggies for 7 days.
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🍚 Burrito ➡️ burrito bowl - Cut down at least 200 calories from the wrap!
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🍫 Candy bar ➡️ dark chocolate - Save the sugar and calories!
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🍿 Chips ➡️ Popcorn - Do you know you can make yours at home? Just corn kennels and some vegetable oil!
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☕️ Frappuccino ➡️Iced Coffee w/ Coconut Milk - A grande mocha has 61g sugar & 400 calories while an unsweetened iced coffee with coconut milk contains 25 calories & 2g sugar.⁠⠀⁠
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🍔 Burger with bun ➡️ burger lettuce wrap
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🍌 Banana chips ➡️ Banana ⁠
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🥯 Bagel ➡️ Rice cake (only contain 2 ingredients: rice & salt)
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🥤 Naked juice ➡️ kombucha - 16 oz bottle of kombucha is only 50 cals & 12g sugar while naked juice is 270 cals & 53g sugar.⁠
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Alternatively, you can replace with Herbalife aloe which is only 6 calories, mix with sparkling water and you get healthy soda! ⠀⁠⠀⁠

                                     

How to get flat belly without exercise! Recorded live video is up!

So, what is it gonna be for you? Do you agree with this? ☺️