Mozambique - Weekend Budget Tours

PONTA DO OURO - MOZAMBIQUE TOURS 2025!!

No Agent Commissions - Direct from Resort!! Cheapest in the Market!! BEST TOURS BY FAR!!!!

FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!

ONLY R 5000 PER PERSON (Sharing- One person Pay R 5500 and if more than one pay R 5000 per person) - MONTHLY PAYMENTS AND SMALL DEPOSIT!!

EMAIL US ON: [email protected]

For Tour Dates from 1 Jan to 30 Jun 2025.

INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 4 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS

SWIMMING POOL OVERLOOKING THE OCEAN!!

As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!

Kids under 12 years pays only R 4000

Prices is per Adult!!

PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!

Please email to [email protected]

ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!

Also see our WEBSITE: www.pontatours.net
See Website: www.pontatours.net & Video https://youtu.be/2_RT3AuT07c Whats-up +258840106196 Email [email protected]

Email us as all our systems are email driven – also monitor your junk mail for responses. Email [email protected]

Paraiso do Ouro Resort: We have been in operation since 2013 and are listed with all the major International agencies eg. Booking.com, Expedia, Safari Now, Afristay ect. Also with Google who require Verification. See our website www.paraiso.co.za

PLEASE EMAIL US ON [email protected]

PONTA DO OURO - MOZAMBIQUE TOURS 2024!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!! BEST TOURS BY FAR!!!!
FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!
ONLY R 4999 PER PERSON (Sharing- One person Pay R 5499 and if more than one pay R 4999 per person) - MONTHLY PAYMENTS AND SMALL DEPOSIT!!
EMAIL US ON: [email protected]
For Tour Dates from 1 Jul to 31 Dec 2024.
INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 4 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!
As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!
Kids under 12 years pays only R 3500
Prices is per Adult!!
PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]
ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!
Also see our WEBSITE: www.pontatours.net
See Website: www.pontatours.net & Video https://youtu.be/2_RT3AuT07c Whats-up +258840106196 Email [email protected] Email us as all our systems are email driven – also monitor your junk mail for responses. Email [email protected] Paraiso do Ouro Resort: We have been in operation since 2013 and are listed with all the major International agencies eg. Booking.com, Expedia, Safari Now, Afristay ect. Also with Google who require Verification. See our website www.paraiso.co.za
PLEASE EMAIL US ON [email protected]
Also see www.monkey.org.za
We are a Proud Sponsor of this and we invite you to do the same!! They need it and a small bit of help help these little Babies!! 🐒

PONTA DO OURO - MOZAMBIQUE TOURS 2024!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!!
BEST TOURS BY FAR!!!!
FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!
ONLY R 5000 PER PERSON (Sharing- One person Pay R 5500 and if more than one pay R 5000 per person) - MONTHLY PAYMENTS AND SMALL DEPOSIT!!
EMAIL US ON: [email protected]
For Tour Dates from 1 Jan to 30 Jun 2024.
INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 3 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!
As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!
Kids under 12 years pays only R 3500
Prices is per Adult!!
PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]
ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!
Also see our WEBSITE: www.pontatours.net & www.paraiso.co.za
See Video https://youtu.be/2_RT3AuT07c
Whats-up +258840106196
Email [email protected]
Email us as all our systems are email driven – also monitor your junk mail for responses. Email [email protected] Paraiso do Ouro Resort:
We have been in operation since 2013 and are listed with all the major International agencies eg. Expedia, Safari Now, Afristay ect. Also with Google who require Verification.
PLEASE EMAIL US ON [email protected]

PONTA DO OURO - MOZAMBIQUE TOURS 2024!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!!
BEST TOURS BY FAR!!!!
FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!
ONLY R 5000 PER PERSON (Sharing- One person Pay R 5500 and if more than one pay R 5000 per person) - MONTHLY PAYMENTS AND SMALL DEPOSIT!!
EMAIL US ON: [email protected]
For Tour Dates from 1 Jan to 30 Jun 2024.
INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 3 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!
As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!
Kids under 12 years pays only R 3500
Prices is per Adult!!
PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]
ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!
Also see our WEBSITE: www.pontatours.net & www.paraiso.co.za
See Video https://youtu.be/2_RT3AuT07c
Whats-up +258840106196
Email [email protected]
Email us as all our systems are email driven – also monitor your junk mail for responses. Email [email protected] Paraiso do Ouro Resort:
We have been in operation since 2013 and are listed with all the major International agencies eg. Expedia, Safari Now, Afristay ect. Also with Google who require Verification.
PLEASE EMAIL US ON [email protected]
Also see www.monkey.org.za
We are a Proud Sponsor of this and we invite you to do the same!! They need it and a small bit of help help these little Babies!!

PONTA DO OURO - MOZAMBIQUE TOURS 2023!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!! BEST TOURS BY FAR!!!!
FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!
ONLY R 4999 PER PERSON (Sharing- One person Pay R 5499 and if more than one pay R 4999 per person) - MONTHLY PAYMENTS AND SMALL DEPOSIT!!
EMAIL US ON: [email protected]
For Tour Dates from 1 Jul to 31 Dec 2023.
INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 4 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!
As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!
Kids under 12 years pays only R 3500
Prices is per Adult!!
PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]
ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!
Also see our WEBSITE: www.pontatours.net
See Website: www.pontatours.net & Video https://youtu.be/2_RT3AuT07c Whats-up +258840106196 Email [email protected] Email us as all our systems are email driven – also monitor your junk mail for responses. Email [email protected] Paraiso do Ouro Resort: We have been in operation since 2013 and are listed with all the major International agencies eg. Booking.com, Expedia, Safari Now, Afristay ect. Also with Google who require Verification. See our website www.paraiso.co.za
PLEASE EMAIL US ON [email protected]
Also see www.monkey.org.za
We are a Proud Sponsor of this and we invite you to do the same!! They need it and a small bit of help help these little Babies!! 🐒

Wild Animal Trauma Center & Haven

Website: www.monkey.org.za
FaceBook: https://www.facebook.com/watchvervet/

We thank you for the opportunity to put the following request to you:

Background:
WATCH (Wild Animal Trauma Centre & Haven) was established some years ago by Sandi and Bruce Crock. Subsequently Bruce sadly passed away and Sandi continued with the Vervet Monkey Rehabilitation Centre. In October of 2022 Sandi could not financially continue to fund the Expenses of Watch and Diane & Johan van Jaarsveld assumed the responsibility.

WATCH accept injured or a banded Vervet Monkeys from across South Africa and Rehabilitate them over a period of 3 to 4 years, build up new little families and the with the assistance of KZN Wildlife releases them back into a suitable and protected area.

Where this little creations of God and for fill their purpose of controlling insects and eat wild fruits and plans and play. Each of them have a different personality and have already had dramatic life experiences (Often injured by Humans, Mothers shot by Humans or killed by Cars on Roads and other dramatic starts to their life’s)

WATCH is privately funded and do not receive and State Funding.
The Monkeys needs Medical Assistance, Safe Enclosures, Love, Daily Care and Food.

Donation:
WATCH is a Registered Non-Profit Organisation with SARS and have a Wild Life Permit. This meaning that any donation you make is fully tax-deductible in terms of the Tax Act – Section 18 A.

We are asking you to please to donate and safe these little ones.

Best Regards
WATCH

Z27 Zaailaagte
Vryheid
Email: [email protected]
Diane: +27823010272 also Whars-up

PONTA DO OURO - MOZAMBIQUE TOURS 2024!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!!
BEST TOURS BY FAR!!!!

FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!

ONLY R 5000 PER PERSON (Sharing- One person Pay R 5500 and if more than one pay R 5000 per person) - MONTHLY PAYMENTS AND SMALL DEPOSIT!!

EMAIL US ON: [email protected]

For Tour Dates from 1 Jan to 30 Jun 2024.
INCLUDE:

- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 4 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!

As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!

Kids under 12 years pays only R 3500
Prices is per Adult!!

PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]

ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!

Also see our WEBSITE: www.pontatours.net & www.paraiso.co.za
See Video https://youtu.be/2_RT3AuT07c
Whats-up +258840106196

Email [email protected]

Email us as all our systems are email driven – also monitor your junk mail for responses. Email [email protected] Paraiso do Ouro Resort:

We have been in operation since 2013 and are listed with all the major International agencies eg. Booking.com, Expedia, Safari Now, Afristay ect. Also with Google who require Verification.

PLEASE EMAIL US ON [email protected]

Also see www.monkey.org.za
We are a Proud Sponsor of this and we invite you to do the same!! They need it and a small bit of help help these little Babies!! 🐒

PONTA DO OURO - MOZAMBIQUE TOURS 2023!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!! BEST TOURS BY FAR!!!!
FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!
ONLY R 4999 PER PERSON (Sharing- One person Pay R 5499 and if more than one pay R 4999 per person) - MONTHLY PAYMENTS AND SMALL DEPOSIT!!
EMAIL US ON: [email protected]
For Tour Dates from 1 Jul to 31 Dec 2023.
INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 4 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!
As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!
Kids under 12 years pays only R 3500
Prices is per Adult!!
PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]
ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!
Also see our WEBSITE: www.pontatours.net
See Website: www.pontatours.net & Video https://youtu.be/2_RT3AuT07c Whats-up +258840106196 Email [email protected] Email us as all our systems are email driven – also monitor your junk mail for responses. Email [email protected] Paraiso do Ouro Resort: We have been in operation since 2013 and are listed with all the major International agencies eg. Booking.com, Expedia, Safari Now, Afristay ect. Also with Google who require Verification. See our website www.paraiso.co.za
PLEASE EMAIL US ON [email protected]

PONTA DO OURO - MOZAMBIQUE TOURS 2023!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!! BEST TOURS BY FAR!!!!
FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!
ONLY R 4500 PER PERSON - MONTHLY PAYMENTS AND SMALL DEPOSIT!!
EMAIL US ON: [email protected]
Valid as for Tour From 1 Jan 2023 to 30 Jun 2023
INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 4 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!
As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!
Kids under 12 years pays only R 3500
Prices is per Adult!!
PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]
ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!
Also see our WEBSITE: www.pontatours.net
See Website: www.pontatours.net & Video https://youtu.be/2_RT3AuT07c Whats-up +258840106196 Email [email protected] Email us as all our systems are email driven – also monitor your junk mail for responses. Email [email protected] Paraiso do Ouro Resort: We have been in operation since 2013 and are listed with all the major International agencies eg. Booking.com, Expedia, Safari Now, Afristay ect. Also with Google who require Verification. See our website www.paraiso.co.za
EMAIL US ON [email protected]

PONTA DO OURO - MOZAMBIQUE TOURS 2023!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!! BEST TOURS BY FAR!!!!
FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!
ONLY R 4999 PER PERSON (Sharing- One person Pay R 5499 and if more than one pay R 4999 per person) - MONTHLY PAYMENTS AND SMALL DEPOSIT!!
EMAIL US ON: [email protected]
For Tour Dates from 1 Jul to 31 Dec 2023.
INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 4 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!
As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!
Kids under 12 years pays only R 3500
Prices is per Adult!!
PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]
ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!
Also see our WEBSITE: www.pontatours.net

PONTA DO OURO - MOZAMBIQUE TOURS 2023!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!! BEST TOURS BY FAR!!!!
FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!
ONLY R 4500 PER PERSON - MONTHLY PAYMENTS AND SMALL DEPOSIT!!
EMAIL US ON: [email protected]
Tour Dates. From 1 Jan to 30 Jun 2023
INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 4 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!
As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!
Kids under 12 years pays only R 3500
Prices is per Adult!!
PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]
ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!
Also see our WEBSITE: www.pontatours.net

PONTA DO OURO - MOZAMBIQUE TOURS 2023!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!! BEST TOURS BY FAR!!!!
FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!
ONLY R 4999 PER PERSON (Sharing- One person Pay R 5499 and if more than one pay R 4999 per person) - MONTHLY PAYMENTS AND SMALL DEPOSIT!!
EMAIL US ON: [email protected]
Weekly Tour Dates.
INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 4 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!
As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!
Kids under 12 years pays only R 3500
Prices is per Adult!!
PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]
ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!
Also see our WEBSITE: www.pontatours.net

PONTA DO OURO - MOZAMBIQUE TOURS 2023!! No Agent Commissions - Direct from Resort!! Cheapest in the Market!! BEST TOURS BY FAR!!!!
FROM: JOHANNESBURG or DURBAN TO MOZAMBIQUE. VERY POPULAR!!!
ONLY R 4500 PER PERSON - MONTHLY PAYMENTS AND SMALL DEPOSIT!!
EMAIL US ON: [email protected]
Weekly Tour Dates.
INCLUDE:
- SEMI LUXURY BUS TRANSPORT FROM JOHANNESBURG OR DURBAN!
- DAILY BREAKFAST.
- DAILY DINNER.
- R&R WELCOME COCKTAIL
- 3 NIGHTS / 4 DAYS ACCOMMODATION @ PARAISO DO OURO BEACH FRONT RESORT.
- MAPUTO DAY TOUR (SHOPPING AND MUSEUMS AND NEW BRIDGE)
- QUAD BIKE SIGHT-SEEING TOUR.
- MONTHLY PAYMENTS
SWIMMING POOL OVERLOOKING THE OCEAN!!
As we are right on the Main Beach of Ponta do Ouro with Warm Seas for Swimming!!!
Kids under 12 years pays only R 3500
Prices is per Adult!!
PONTA IS ONE OF THE SAFEST PLACES IN THE WORLD!!
Please email to [email protected]
ALSO LIKE OUR PAGE AND STAND A CHANCE TO WIN A FREE HOLIDAY!!!
Also see our WEBSITE: www.pontatours.net

Xolisiwe Blessing Ramphele
I miss Ponta now tjooo.no regret this place me
Reply14 h