Josco's care

FEW BENEFIT OF RICE WATER

Did you ever know that the rice water that you usually throw away has a lot of vitamins and minerals? Well, it’s true! It also comes with many benefits as well.

The best part about rice water is you can make it at home in a very simple way! Would you like to know more? Keep reading!

How To Make Rice Water

Like we promised, rice water is super easy to prepare. Here is a step by step guideline that should help you with the process:

👉 Scoop out a bowl of uncooked rice and wash it with cold water.

👉 You should wash at least thrice.

👉 Make sure the final water is free of dirt.

👉 Keep boiling the rice until it has been cooked.

👉 Once the water has been drained in a pot, pour it in another vessel.

👉 There should be no grains left in the water.

👉 Let the water cool down so that you can store it in a glass jar.

👉 The rice water is now ready for regular usage.

What Does Rice Water Do To Your Skin?

Rice water can give you that perfect porcelain finish you have always dreamt of. It lightens and brightens your skin instantly and helps you achieve smooth, soft and a flawless skin tone. Rice water is better than the expensive skin whitening serums because it is natural and doesn’t cost you a dime. It removes sun spots, skin spots, wrinkles and lines of aging. Rice water also contains antioxidants that heal acne and reduce breakouts. It removes impurities from your skin, reduces your pore size and lets your skin breathe!

How To Wash Your Face With Rice Water

Pour some rice water in a bowl. Take a piece of cotton and dip it into the water. Apply all over the face in circular motions. Be gentle. Once you have done that, wait for a couple of minutes. Wash off with cold water again. Your skin will look refreshed!

Benefits Of Rice Water For Skin

1. Skin Toner:

Rice water makes the best skin toner of all. It tightens your skin leaving it firm, smooth and radiant. Dab a cotton ball in a bowl of rice water and massage your face using it. The results will show in a week.

2. Heals Acne:

Breakouts can now be taken care of with rice water. Apply all over the acne area with a cotton ball. The redness effect will reduce.

3. Lightens Your Skin:

Rice water is much more beneficial than artificial beauty products. It will help you achieve a fairer and brighter complexion over time. Rice water contains no chemicals, which means your face will be nourished entirely. Massage rice water using finger tips and air dry after a few minutes.

4. Beautiful Body:

According to a dermatological study conducted at Brussels University, patients who were afflicted with dermatitis saw significant improvement after bathing for 15 minutes in rice water twice a day. So, if you have an ugly rash, use rice water as your ultimate remedy.

Is Rice Water Beneficial For Hair?

Yes, it is! Rice water is great for your hair. Recommended by doctors and experts, this healthy liquid promises to make your hair long, strong and shiny. Would you like to know how? Keep reading!

1. Hair Conditioner

You can use rice water as a conditioner after shampoo. Apply all over the hair strands. Give it a few minutes and wash off with cold water. Do this thrice a week.

2. Reduces Split Ends

Rice water can also fight split ends naturally. Simply dip the ends of your hair in a bowl full of soaked water. Stay still. Wash your hair with running water after 15 minutes.

3. Adds Shine

Chop one banana into slices. Mash them together. Apply all over the hair using rice water and rose water. Place a plastic cap on the head. Wash off after 20 minutes.

Health Benefits Of Rice Water

Here are a few health benefits of rice water you must know:

1. Slows Down Aging Process

Rice water is full of Vitamin B1 that is healthy for your hair and skin. It slows down the aging process and enhances your beauty over time.

2. Protects You From Macular Degeneration

Rice water contains 8 amino acids that protect you from macular denegation. Failure to obtain amino acids can lead to degradation of body proteins

3. Boosts Immunity And Metabolism

Rice water contains vitamins and minerals that boost immunity and increase aerobic metabolism. It also makes you a stronger and fitter person by increasing bone density if you drink a glass a week.

Why does ur underwear appear bleached?

Every lady/woman who has attained puberty will have Va**na discharge- it is normal. It may leave a white or yellow stain on your underwear 🩲 , that’s ok. Discharge is part of the va**na’s natural self-cleaning process.

Your va**nal discharge’s pH level is on the naturally acidic side, varying between 3.5 and 4.5 courtesy of the bacteria “Lactobacillus” working overtime to keep the atmosphere in the va**na optimum. A healthy va**na will produce more acidic discharge, but the pH can fluctuate due to all sorts of factors, including your s*x life, hormones, and the menstrual cycle.

Because the va**na discharge is acidic, you may notice that your underwear looks bleached (especially the dark colored ones). This is not something to worry or be alarmed about, it just shows a normal and healthy va**na doing its job.

If you’re wondering how to prevent this bleaching effect, following the steps below may help:

👉🏾Use of pantyliner. This keeps your Va**nal discharge from reaching your underwear
👉🏾Rinse/wash your underwear immediately after taking them off instead of leaving them for the big laundry day (this gives time for the acidic discharge to do the bleaching)

Healthy discharge doesn’t have a strong smell or colour and won’t be entirely odourless or smell like flowers 💐 so don’t panic if you have a slight scent.

Having mentioned what is healthy, it is noteworthy to let you know if there is any disturbance/alteration in this ecosystem of the va**na, the va**na discharge and smell may also tell.

Examples of habits that alter your va**na ecosystem include:

👉🏾Douching: the act of trying the wash the va**na (washing inside is wrong, washing the v***a is ok)
👉🏾Multiple s*xual partners
👉🏾Frequent use of antibiotics: they knock out both the good and bad bacteria.
👉🏾STI: include Gonorrhea, chlamydia, Trichomoniasis
👉🏾Poor hygiene: cleaning your perineum from back to front (wrong). You should instead clean/wash from front to back so that you don’t bring the bacteria in your a**s to your va**na or urethra opening.
👉🏾Tight Underwear: clothing that don’t breathe well, doesn’t allow free flow of air and can create good medium for growth of other microorganisms. Invest in cotton underwear

STOP the habits above to allow your va**na regain normalcy

PS: the popular staphylococcus being chanted in every car park interestingly isn’t a common cause of abnormal va**na discharge.

If you have abnormal discharge (cottage cheese-like, grayish and fish smelling, yellow and creamy looking like pus, greenish or brown when you’re not on period or around your period) visit a doctor today to get accurate diagnosis and treatment.

I hope you found it helpful.

AMAZING HEALTH BENEFITS OF BANANA PEELS!!!

1.Teeth whitening

Rub the banana peel every day for a week on your teeth for about a minute.

This actually results in teeth whitening, which can cost a lot of money otherwise.

2. Removes Warts:

The banana peel helps in removing warts and eliminates the occurrence of new ones.

For this, simply rub the peel on the affected area or tie the peel overnight on it.

This is one of the simplest ways to use a banana peel for the skin.

3. Cures Pimples:

Just massage banana peels on your face and body for 5 minutes every day to cure pimples.

The results should be visible within a week.

Keep applying the peels till the acne disappears.

4. Reduces Wrinkles:

The banana peel helps to keep your skin hydrated.

Add an egg yolk to a mashed banana peel.

Apply this mixture on your face and leave it for 5 minutes.

Wash off after 5minutes.

5. Reduces fine lines of age.

Banana peel when rubbed on the face hydrates and moisturizes the skin there reducing fine lines and wrinkles..

Top Health Benefits of Pineapples

Pineapples are a juicy tropical fruit with a regal crown that are appreciated not just for their distinctive sweet and tart taste but for their immense health benefits as well.

The fruit is loaded with antioxidants, fiber, vitamins A and C, thiamin, calcium, potassium, phosphorus, manganese and folate. Additional benefits are that it is low in sodium and fat. Plus, being low in calories, pineapples sure are a dieter’s friend.

Enjoy this savory fruit raw, grilled or sautéed. You can add it to fruit salad, fruit kabobs, stir fry, salsa and Hawaiian pizza, or simply enjoy it as a fruit snack. You can also have fresh pineapple juice or make yummy pineapple popsicles.

Here are the top health benefits of pineapples.

1. Aids Digestion

Pineapples are good for digestion and also soothing the lining of the stomach and intestines. It is loaded with both soluble and insoluble fiber, and contains bromelain, a proteolytic enzyme that breaks down protein and aids digestion.
Pineapple also helps cure intestinal tract infections. Moreover, pineapple juice works as a natural laxative and hence treats constipation.
Enjoy this fruit between meals to facilitate good digestion. Do not eat it in excess though or it may cause gastrointestinal distress.

2. Boosts Immunity

Pineapples are packed with vitamin C, which is vital for proper functioning of the immune system. It protects the body from viruses and increases your resistance to colds, the flu, ear infections and other infectious illnesses.

Vitamin C also works as an antioxidant to protect the body’s cells from free radical damage. Accumulation of free radicals contributes to artery plaque buildup leading to atherosclerosis, a leading cause of cardiovascular disease.

3. Relieves Morning Sickness

Studies have shown that eating pineapple early in the morning can help reduce nausea and vomiting caused by morning sickness. A folk remedy also suggests drinking pineapple juice to alleviate morning sickness.

The nausea-relieving effect can be attributed to its high vitamin and mineral content, especially vitamin B6 that helps relieve pregnancy-induced nausea.

When suffering from morning sickness, eat a bowl of fresh pineapple or drink pineapple juice first thing in the morning.

4. Good for Weight Loss Diets

Pineapple is a great fruit for those on a diet to lose weight because it fills you up and provides energy without adding too many calories. One-half cup of fresh pineapple has less than 60 calories. The fruit has high water content and is loaded with fiber that keeps you feeling full for longer.

You can also create a tincture to facilitate weight loss by cutting a pineapple into chunks, processing it in a meat grinder, pouring it in a mason jar and adding a pint of vodka. Store it in the refrigerator for one week.

Take one tablespoon of this tincture 15 to 20 minutes before eating your meals. Continue until you get encouraging results.

5. Prevents Hypertension

Regular consumption of pineapple also reduces the risk of hypertension or high blood pressure as the fruit is loaded with potassium and low in sodium.

One cup of pineapple contains about one mg of sodium and 195 mg of potassium. Higher levels of potassium help lower blood pressure, whereas higher levels of sodium raise blood pressure.

6. Fights Inflammation

Pineapples contain bromelain that works as a natural anti-inflammatory agent. It fights inflammation associated with issues like tendinitis, sprains, strains and minor muscle injuries, and also helps decrease bruising. Plus, it soothes arthritis as well as gout pain and inflammation.

In addition to eating pineapples, consider taking bromelain supplements as well after consulting your doctor.

7. Promotes Eye Health
Being rich in vitamin A, pineapples are good for maintaining eye health and protecting against macular degeneration, a primary cause of vision loss in elderly people.

A study published in the Archives of Ophthalmology suggests that consuming three or more servings of pineapple daily may lower your risk of developing age-related macular degeneration by 36 percent compared to those who eat less than 1.5 servings of pineapple per day.

8. Maintains Healthy Bones
Pineapples are a good source of the trace mineral manganese that is essential for bone health. In fact, low levels of manganese have been associated with bone malformation and bone loss leading to low bone density and osteoporosis.

Manganese also protects cells from free radicals, thereby slowing the aging process and preventing chronic diseases including cancer.

A cup of fresh pineapple chunks provides about 75 percent of your daily requirement for manganese.

9. Gives Glowing Skin
Pineapple is excellent for maintaining clear and glowing skin due to its rich vitamin C content that helps repair damaged tissue and promotes skin lightening. Plus, its enzymes promote skin elasticity and elimination of dead skin cells. The antioxidant-rich fruit is also great for anti-aging care.

So, rejuvenate your skin by eating pineapples and also including the fruit pulp and juice in your beauty masks. An easy way to incorporate this fruit in your beauty regimen is to simply rub a piece of pineapple on your face and rinse it off after 15 to 20 minutes.

10. Supports Oral Health
The high vitamin C content in pineapples helps prevent the formation of plaque on the teeth and in turn reduces risk of gum disease. Research shows that lower intake of vitamin C is associated with higher rates of periodontal disease.
Plus, research shows that the bromelain in pineapple works as a natural stain remover. Hence, it helps whiten and brighten your pearly whites.

Acidic foods like pineapple, however, tend to soften the tooth enamel, paving the way for tooth damage. So, make sure you rinse your mouth thoroughly with water after eating pineapple or drinking pineapple juice.

To derive the maximum health benefits of this tropical fruit, eat fresh pineapple rather than the canned version as the latter is often packed in syrup.

*THE MATHEMATICS OF LIFE*

Life is full of Mathematics. *I find this to be a Very interesting and meaningful message to share*:-

A = 1
B = 2
C = 3
D = 4
E = 5
F = 6
G = 7
H = 8
I = 9
J = 10
K = 11
L = 12
M = 13
N = 14
O = 15
P = 16
Q = 17
R = 18
S = 19
T = 20
U = 21
V = 22
W = 23
X = 24
Y = 25
Z = 26.```

*THEN,*

```H+A+R+D+W+O+R+K
8+1+18+4+23+15+18+11
= 98%

K+N+O+W+L+E+D+G+E
11+14+15+23+12+5+4+7+5
= 96%

L+O+V+E
12+15+22+5
= 54%

L+U+C+K
12+21+3+11
= 47%

None of them makes 100%

Then what makes 100%?

Is it Money?
NO!
M+O+N+E+Y
13+15+14+5+25```
= *72%*

Education?
NO!
E+D+U+C+A+T+I+O+N
5+4+21+3+1+20+9+15+14
= *92%*

Leadership?
NO!
L+E+A+D+E+R+S+H+I+P
12+5+1+4+5+18+19+8+9+16
= *97%*

*Meanwhile, every problem has a solution, if only we'd change our Attitude...*

*A+T+T+I+T+U+D+E* = 1+20+20+9+20+21+4+5 = *100%*

*It is, therefore, ONE'S ATTITUDE towards LIFE that makes ONE'S Life 100% Successful.' ' '*

*_Amazing this mathematics_*

*Change your Attitude towards things in life and everything else will fall in place. Attitude is everything 💯*

Some Health benefits of tiger nuts(Hausa groundnut ).

Tiger nuts are very rich in some many nutrients such as carbohydrates, fat, fiber, calcium, sodium, magnesium, phosphorus, iron, copper, and zinc which fights mal nutrition and also cures erectile dysfunction in men. It's golden brown tiny tuber contains many vitamins that serves as nutrients to our body.
* Tiger nuts are rich in potassium and magnesium which help regulates the heart beat and maintain blood pressure.
* It helps in the case of in digestion, stomach upset, irritable bowel, flatulence and diarrhea. enzymes such as amylase, lipase are contained in it which aid digestion.

Things To Do If Your Gas Cooker Catch Fire,

Don't Panic, Do These Things To Quench It.

Gas Explosion is now very rampant today. This is because of the increased use of gas cookers by people. There is no doubt that gas Cookers are easier, neater to handle, and faster than firewood or even stoves.

Almost all Nigerian homes are now using Gas Cookers because it is cheaper than using Kerosene.

But the major risk associated with using a gas cooker is that it can lead to gas explosion which can claim the lives of thousands of people.

If you use a gas cooker, you should do everything in your power to avoid it. But if it happens, Don't Panic, Do These things to Quench it.

1. Find a Towel

Immediately your gas cooker catches fire, find a towel, preferably a big one. Add detergent to a bowl of water and immense your towel into the detergent.

2. Use the towel you soaked inside a bowl of detergent water and cover the gas cylinder.

3. This will make the fire to quench immediately.

But it is always best to avoid things from happening before finding remedies. So here are possible reason why your gas cylinder might catch fire.

1. The Use of a nozzle that is faulty

If you use a nozzle that is faulty, your gas will start leaking from there, which will result to explosion. So once your nozzle becomes faulty, change it.

2. When you fill your gas to the brim

If you gas cylinder is 12kg and you fill it to 12kg, it will start leaking. So never fill your gas cylinder to the brim.

3. Make sure your burner is not faulty.

Have a happy and safe easter celebration

*Where is the liver?*

👉The liver is a large organ *located in the upper-right portion of the abdomen,* just below the diaphragm and to the right of the stomach.

👉It is the largest internal organ in the body and weighs about 3 pounds in adults.
👉The liver is partially protected by the rib cage and is divided into two main lobes, known as the right and left lobes.

👉The liver receives blood from the hepatic artery and the portal vein, which carry oxygen-rich blood and nutrient-rich blood from the digestive system, respectively.

*ANATOMY OF THE LIVER*

👉The liver is located in the upper right-hand portion of the abdominal cavity, beneath the diaphragm, and on top of the stomach, right kidney, and intestines.

👉Shaped like a cone, the liver is a dark reddish-brown organ that weighs about 3 pounds.

👉There are 2 distinct sources that supply blood to the liver, including the following:

👉Oxygenated blood flows in from the hepatic artery

👉Nutrient-rich blood flows in from the hepatic portal vein

👉The liver holds about one pint (13%) of the body's blood supply at any given moment.

👉The liver consists of 2 main lobes. Both are made up of 8 segments that consist of 1,000 lobules (small lobes).

👉These lobules are connected to small ducts (tubes) that connect with larger ducts to form the common hepatic duct.

👉The common hepatic duct transports the bile made by the liver cells to the gallbladder and duodenum (the first part of the small intestine) via the common bile duct.

*How do you get hepatitis B?*

👉Hepatitis B infection comes from the hepatitis B virus (HBV).
👉The virus spreads through bodily fluids. Transmission occurs when fluids from the body of a person who’s infected enter the body of a person who’s uninfected.
👉This might happen through:

👉Childbirth.

👉Sexual contact.

👉Contact with an open wound.

👉Sharing needles or syringes.

👉Sharing a toothbrush or razor.

👉Accidental stick from an infected sharp instrument.

👉HBV can live on surfaces outside of your body for at least seven days.
So, used instruments that haven’t been sterilized can still carry the virus. This includes medical instruments and common items like a toothbrush or razor that may have provoked bleeding.
👉Besides blood, HBV also lives in other bodily fluids, including saliva. 👉But unlike some viruses, hepatitis B isn’t easily transmitted through saliva. That means you aren’t likely to get it from sharing food or eating utensils or from someone coughing or sneezing on you.

How a Woman defines a Romantic Man.

1) Gives her Money.

Yes oh, I had to start with this.

Some stingy Men just left the group now, but it's the truth, Romance without any Finance (no matter how little) is not very romantic.

No matter how financially comfortable a lady is, her man's money still speaks great love to her.

Also getting her gifts (no matter how little) even when it's not her birthday does wonders to how she's sees you.

2) Helps her Out

Apart from money, a lady defines a romantic Man by his willingness to help around the house with chores and work to reduce the total work load on her. It shows care.

3) Listens to Her.

Woman love to talk, it only follows that any Man who knows how to listen will appeal to them.

Listening to her means you give her attention, allow her talk (both her sense and nonsense) and you talk back to and with her.

4) Plays with her.

Everything is not fall down and die, prayer power, kainos and dimensions.

A romantic man tickles his wife, plays with her hair, plays (video and board) games with her, and knows how to have a good time with his lady without having to involve s*x.

5) Takes her Out occasionally (to have memorable dates/outings) .

Romantic Man that has not taken his wife out for even a single date in the past 3 months, is that one romantic?

6) Takes care of his look.

From the appearance, to the aroma to confidence level.

Sir, what is romantic about the red suit on top of yellow trouser and brown shoe you plan to wear tomorrow to see your crush?
Sir, Perish that idea.

6) Verbalizes his Feelings

A Man who can express his feelings verbally, poetically and creatively, he shall be praised.

Tell her how you feel about her everyday.

7) Fear of God.

What is Romantic about a man who isn't well acquainted with the book of Romans?

Just incase you didn't know, the anointing is romantic.
Dear Brother, be thou Romantic.

7 Rules of a peaceful and loving Relationship:

1. Stay faithful.
2. Make them feel wanted.
3. Respect your partner.
4. Don't flirt with others.
5. Make time for each other.
6. Be kind to your partner without even having to try.
7. It’s you and your partner vs the problem.

❣️❣️❣️❣️❣️

14 SIGNS THAT YOU ARE FORCING YOURSELF TO LOVE SOMEONE;

You need to evaluate your heart with these following signs:

1. WHEN YOU ARE NOT EXCITED TO BE WITH THE PERSON:
If you think of your dates as nothing but obligatory appearances, then you are probably not in love. If you love a person, you should be excited to spend time with him/her.

2. When HE/SHE DOES NOT INSPIRE YOU:
People in love are usually more motivated to be more productive. They want to reach their dreams and be their best not only for themselves but for their special someone as well. Now, if she/he is not inspiring you in any way, then ask yourself why.

3. WHEN YOU DON'T SEE YOURSELF SPENDING THE REST OF YOUR LIFE WITH HIM/HER:
If you find yourself daydreaming about your future but you cannot see your partner in it, then it says a lot about what you feel for him/her. Subconsciously, you hope you can get away from your present relationship.

4. WHEN IT IS TAKING TOO LONG TIME TO BE In LOVE WITH YOUR PARTNER:
Being in love is one of the most beautiful feelings, especially if it is reciprocated. If you have never felt those fluttering butterflies in your stomach with your partner, then you probably have never been in love with him/her.

5. WHEN YOU FEEL U ARE CONTENTED BUT YOU ARE NOT HAPPY:
She may be pretty and smart, or he may be responsible and successful, but if his/her presence only gives you superficial happiness, then it may not be love.

6. WHEN YOU KNOW IN YOUR HEART THAT HE/SHE IS NOT THE ONE:
If right from the start you have this intuition that she/he is not the one for you, then your gut feeling may be right. It is either you do not really want him/her to be part of your life for some reason or you just have the gift of discernment.

7. WHEN YOU STILL LOOK FOR A POTENTIAL PARTNER IN OTHERS:
Sure, it is unfair to your current boyfriend/girlfriend if you still secretly check others out. However, maybe the problem here is not your faithfulness but the real condition of your heart. If you are still searching for the “one” even if you are already in a relationship, then it is time to give your partner the freedom she/he deserves.

8. WHEN THE PERSON CAN FEEL It And HE/SHE END UP INSECURE.
Are you annoyed with your partner’s constant jealousy and doubting of your sincerity? Maybe you have never given him/her any assurance that is why she/he is insecure about your relationship. If you truly love a person, you will not get tired of affirming him/her that you are sure of your commitment.

9. WHEN THERE IS NO PEACE IN YOUR HEART WHILE IN THE RELATIONSHIP:
Do you feel guilty whenever you say “I love you” to your partner or every time you have these dreamy talks about your future family?
Maybe it is because you know that in your heart you are lying to your partner and yourself.

10. WHEN YOU WISH YOU COULD FREE YOURSELF FROM THE PERSON:
Normal people who truly love their partners would never wish for a breakup. Now, if you always find yourself looking for reasons to fight with your boyfriend/girlfriend and separate ways, then that is it.

11. WHEN YOU ARE NOT PROUD OF YOUR RELATIONSHIP:
Are you insisting that you keep your relationship a secret or very private? Why is it that you do not want to post about your boyfriend/girlfriend on social media?
And do you deny your relationship with the person whenever someone asks you?

12. WHEN SOMETHING IS LACKING IN YOUR HEART:
If your relationship seems to go smoothly and peacefully yet you feel empty about it, then evaluate your heart. What is it that seems lacking in your relationship, especially if there is nothing wrong with your partner?

13. WHEN MANY TIMES YOU ARE TEMPTED TO CHEAT.
One sign that you truly love your partner is you lose the interest to check out others. Not that you do not get attracted to other people anymore, but your commitment to be faithful to your boyfriend/girlfriend is greater than any temptation.

14. WHEN YOU KNOW YOU CANNOT MARRY THE PERSON:
If your boyfriend proposes to you and you cannot say “yes”, or if your girlfriend is asking you if you have a plan to marry her but you cannot answer, then ask yourself why.
Is it just because you are not ready or you have no intention of spending the rest of your life with him/her?

Just one of my Memoirs,..... U might find interestingly educative.

Follow Josco's care

Amazing Benefits Of Garlic
Why You Should Never Run Away From It

Garlic might not be your first choice when it comes to consuming, thanks to the garlic breath that it leaves behind but just before you dismiss it completely let me tell you that garlic is one element that has been valued, for over 5,000 years for its ability to provide benefits ranging from acne free bright and healthy skin to thick, lustrous hair.

Garlic is commonly used to add flavor to many food dishes, but it has some impressive health benefits too. The key medicinal compound in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties.

In addition, garlic is packed with vitamins and nutrients. Some of these include vitamins B1, B6, C, as well as manganese calcium, copper, selenium and many others.

A little garlic every day can go a long way in helping you to protect, as well as boost, your health. To reap the most health benefits from garlic, eat it in its raw state. Cooked garlic loses a significant amount of its medicinal qualities. Plus, to increase its efficieny as a natural antibiotic, eat garlic on an empty stomach.

Here are the top health benefits of garlic.

1. Improves Heart Health
Garlic is an excellent superfood for heart health. It helps improve blood circulation, lower cholesterol and prevent heart disease. It helps slow the development of atherosclerosis or hardening of the arteries which increases the risk for a heart attack or stroke.

To improve cardiovascular health and prevent heart disease, eat 1 or 2 crushed garlic cloves daily in the morning.
You can also take this herb in supplement form after consulting your doctor. A daily dose of 900 mg of standardized garlic powder has been found to be effective.

2. Controls Hypertension

Studies have shown that garlic also reduces high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother.

People with high blood pressure must eat a few raw garlic cloves daily on an empty stomach. If you do not like the tate of garlic, drink a glass of milk after eating it. You can take garlic supplements, too.

3. Reduces Arthritis Pain
Garlic has been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help reduce inflammation associated with various forms of arthritis. It also contains a compound called diallyl disulfide that helps limit cartilage-damaging enzymes.

To ease pain in inflamed and aching joints due to arthritis, include garlic in your regular diet. Preferably, take it on an empty stomach.

4. Boosts Immunity

Garlic is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese – all of which boost the immune system. It also enhances mineral absorption.

Plus, garlic has antioxidant and antimicrobial properties that strengthen the body’s defence mechanism and fight infections.

5. Treats Cough and Cold

Garlic offers antibiotic and antiviral benefits that make antibacterial properties make garlic a wonderful treatment for cough and cold. It may also reduce the severity of upper respiratory infections.

Plus, garlic also highly beneficial in treating various respiratory conditions such as asthma and bronchitis. It also promotes expectoration with coughs, making it irreplaceable for those with chronic bronchitis.

In addition to eating garlic, garlic supplements can be taken on a regular basis to reduce the frequency of upper respiratory infections.

6. Fights Fungal Infections

Garlic has powerful antifungal properties that help fight fungal infections causing ringworm, athlete’s foot and jock itch. It also helps fight candida.

Apply garlic gel or oil on the affected skin areas. When dealing with oral thrush, apply garlic paste on the affected areas of the mouth.
Include fresh, raw garlic in your diet.

7. Combats Allergies
Garlic has antiviral and anti-inflammatory properties that help the body fight different types of allergies. It also has been shown to reduce airway inflammation due to allergic rhinitis.

It is highly recommended that people with allergies take a daily garlic supplement during the allergy season. Applying minced garlic is a good option for rapid relief from itching due to rashes, bug bites or any other kind of allergy.

8. Cures Toothache
Garlic is also effective in reducing toothache, thanks to its antibacterial and analgesic properties. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and surrounding gum for instant relief. Keep in mind that garlic can be irritating to the gums.

9. Aids Digestion
Garlic regulates the functioning of the stomach to promote digestion. It stimulates the mucous membranes of the stomach to produce gastric juices that aid digestion.

Garlic also triggers the liver to release toxins from the body, while at the same time protects the liver from harm. Do not eat garlic in excess though, as it may irritate the digestive tract and cause heartburn.

10. Inhibits Cancer
Garlic helps to prevent cancer, especially of the digestive system and lungs, while also prevents certain tumors from growing larger and reducing the size of certain tumors. The presence of allyl sulfur compounds in garlic can slow down the progress of cancerous cell growth.

Regular intake of garlic is important for those who have a family history of cancer to lower their risk of many types of cancer. Garlic supplements do not seem to be as effective in protecting against cancer as raw or cooked garlic.

Warning

Garlic can cause side effects like bloating, flatulence, gas, upset stomach, bad breath and body odor. If you have stomach or digestion problems, use garlic with caution.
It acts as a blood-thinner and may interfere with blood thinning medications.
It may block some HIV drugs.

Here are a few ways in which you can use garlic to get clean and glowing skin

1. Acne, Pimples And Spot Treatment

As I already mentioned, allicin has antifungal properties which can be used to get rid of those stubborn acne that have been giving you sleepless nights.

a. Just cut a freshly piece of raw garlic and apply a little pressure on it to release some juice and then rub this garlic pod onto the affected area. Leave it for 5 minutes and was off with cold water. You’ll see a reduction in redness and swelling within the day. Also, this helps in prevention of acne leaving behind marks on your skin.

b. Another simple technique to get rid of acne using garlic is mixing juice from 2-3 pods of garlic with an equal quantity of white vinegar and applying it to the affected area. The white vinegar helps in maintaining the skin’s pH levels while garlic fights infection.

c. For those who can’t bear the sting that raw garlic causes when used alone, peel a few garlic pods and crush them. Add half tsp. honey and 2 tbsp. yogurt. Apply this mask all over the face and wash within 20 minutes. Instead of using raw garlic you can also use garlic oil or garlic powder. Both these variants are easily available in the market. Never use more than 2-3 drops of garlic oil and half tsp. of garlic powder.

d. To get rid of acne scaring and blemishes, make a paste by taking 4-5 pieces of peeled raw garlic and whacking each one with a mallet so that it breaks open. Do not mince this completely. Boil 250 ml of water and as soon as it comes to a boil, add the garlic. Boil the garlic for 30-35 minutes and make sure that the garlic is always submerged in water. When the garlic has finished boiling, let it cool till it is lukewarm. Now use your mallet or a rolling pin to make a garlic paste and apply this paste liberally on your entire face. The boiling ensures that the garlic is not too strong for the skin.

2. Blackhead And Whitehead Removal

One of the most common skin problems is blackheads. Their occurrence is particularly very high when you have oily skin.

a. Take 2-3 cloves garlic and crush them. Add 1 tbsp. of oatmeal, 1-2 drops of tea tree oil and half tsp. lemon juice. Mix these ingredients with honey to form a thick paste. Spread a thin layer of this paste onto clean skin. After letting it sit for 2-3 minutes, gently exfoliate your face followed by a rinse with warm water. Use this mask thrice in a week to see a visible reduction in blackheads.

You can also add a few drops of garlic juice in the homemade scrub made out of chickpea flour and turmeric.

3. Anti-ageing And Pore Minimization

Garlic beauty benefits also include the aid for anti aging. The strong anti-oxidants present in garlic help in reducing the free radical build up in the skin thus keeping it firm and youthful. It also contains sulphur, which helps the body to produce collagen which inturn helps in fighting wrinkles. Garlic also contains a large number of skin-protective polyphenols. Just crush some garlic pods and add the juice into your regular face masks for added goodness and preventing premature aging.

a. Enlarged pores are a common problem in ageing skin. To minimize pores make a paste by mashing together half a tomato and 3-4 pods of garlic. Spread a thin layer of the paste onto your face. After 20 minutes, wash your face with lukewarm water and seal your pores with a final splash of cold water. Tomato and garlic both have antiseptic qualities that help in unclogging the skin, minimizes pores and tightens the skin.

b. Consuming pill-size pieces of garlic every day also works great to protect the skin from damages caused by free radicals, oxidation, and environmental stressors that eventually results in wrinkles.

4. Stretch Mark Removal

There are not many things that you can do to prevent stretch marks from appearing but garlic can definitely help you in getting rid of them. Stretch marks are known to reduce and vanish if you use garlic.

a. Hot oil massage is one of the most commonly suggested home remedy for this problem. To make more effective, add juice from crushed garlic pods in the hot oil that you use. Use this oil regularly on your stretch marks and you will notice the difference in a few weeks. Instead of using garlic juice, you can also use garlic oil. Do take care not to add more than half tsp. of garlic oil.

b. Also increase consumption of garlic in your diet as the allicin and sulphur in garlic are known to increase the elasticity of the skin which prevents the stretch marks from occurring.x