Shape-Up Empire

If you want to maintain a healthy weight and body, then there is no escaping eating your veggies.

Unlearn and Relearn, you need all classes of food for your optimal bodily functions and that includes Vegetables.

Another week to give it everything you've got.

Results come from consistency, not quitting.

Keep going 💪🏾

Work in Silence so your results will announce you

One of the best ways to balance your body PH and Hormones is by Taking Lemon water first thing in the morning. Try it!

And remember to eat less processed foods to maximise the outcome.

When I started this Coaching session professionally, I realised there is no one size fits all approach to Fat loss and HealthyLifestyle.

Whatever your concerns, be sure it will be addressed when you sign up for my programs.

You will have a Meal Guide, Smoothies Recipes and Exercise routines tailored to suit your fitness needs and goals.

Dm me now let's help you finish the year Stronger and Healthier.

Simplicity is key to achieving a sustainable healthy lifestyle.

Are you tired of Body and joint pains, Stomach Fat, Back&Arms Fat, High Blood Pressure and Blood sugar, Inflammations etc.

My program is for you, Dm me now let's get you results 💪🏾

The only way you can lose weight is by being in a calorie-deficit i.e eating less than your body burns.

And it won't be the same for everyone.

My calories and yours won't be the same, neither will our Calorie-deficits.

Welcome to September!

You have another opportunity to end the year strong.

It's never too late to invest in your health, to eat right and Exercise.

You can do this 💪🏾

If you can still move, let your body be what you move the most.

And let your Meals be made up of naturally grown foods.

Be in control of what goes into your mouth as food.

Health is wealth

30kg down! 3 sizes down!

You too can lose up to 30kg and become a Healthier version of yourself before the year runs out, when you join our September Bootcamp.

You will get Food List, Meal Guide, Healthy Teas and Smoothie Recipes and Exercise routines tailored to your needs plus I will be Coaching you all through.

Dm me let's get you those results

Hectic week for me. But I need 10 persons who are ready to take charge of their personal health and finish the year strong to join our 'September Bootcamp'.Dm me let's get it.

Prove all the things that tell you couldn't do it, wrong.

You can and should improve your health.

You can and should lose that stubborn body fat.

Just remember you are at your best when you are healthy.

Work towards a Lifestyle change instead of dieting.

Dieting works for a while and unsustainable but Lifestyle change is for the long haul and sustainable.

Remember you can still lose up to 30kg before the year runs out or crush any Fitness goal you have before December.

Just send me a Dm let me see how I can help you navigate your journey.

The secret to Healthy living is to keep things Simple and Consistent.

When next you are looking for Reasons to workout regularly, save this picture and see which of them is how you would want to age.

Eating Healthy and Exercise can literally save your life.

Choose wisely today!

I dare You to take charge of your Diet and Exercise daily, and watch your health condition improve in the next 1 month or be Certified free. It is that possible.

I am a Testimony to what eating healthy and Exercise can do for your overall well-being.

Embrace Fitness today 💪🏾

It's true that any Exercise is better than no Exercise but if you are up to 30 and More, then you should be lifting weights.

Not only does it prevent you from injuries and risk of Osteoporosis, as you age; it also gives you an edge over any health condition including Cancer.

Lift those weights 💪🏾 🏋🏽‍♂️🏋🏾‍♂️

One of the best things you can do for yourself is to get a Coach for your Fitness Journey. It saves time and efforts doing things you are not sure about.

Are you looking to lose or gain weight to better your health or to look good and feel strong and unstoppable, then I am your go-to girl.

You will get a Foodlist, Meal Guide, Healthy Teas and Smoothie Recipes and Exercise routines tailored to your needs, when you sign up for my program.

Even after I am done Coaching you, you will be equipped to continue this lifestyle change on your own. Dm me let's get you results.