Respire Health Kitchen

Nobody does meal planning like we do.

Send a DM to get a free consultation.

…changing lives one meal at a time.

We are back, and we are better. Please send a DM to get free consultations every Friday.

We look forward to helping you achieve your health goals for 2023.

We will continue to change lives ONE MEAL AT A TIME.

Respire Health Kitchen
Your partner in Health and Nutrition.

Are you Social Media Savvy? Skilled in Communications?

Qualified Candidates should please send CV to [email protected].

Shortlisted candidates will be contacted.

Thank you.

Emphatic, Effusive Feedback. And it was her first time.

We sent her a Healthy food Platter and the rest in the slides. Swipe!

We absolutely loved serving you Ma'am.

Thank you for your business.

Yours in Health and Nutrition,
..CHANGING LIVES ONE MEAL AT A TIME.

Yes! We work with Men too.

How long do you think it took to get this? And he was just scratching the surface.

Swipe to choose one from our Month End Detox and Reset plans, let us Transform you.

Call 0906 692 2604 to have all your questions answered.

We are CHANGING LIVES ONE MEAL AT A TIME.

Do you eat Mushrooms?

✅ Mushrooms are good source of Vitamin D, an important component in bone and immune health

✅ Excellent source of zinc, an essential trace element. Zinc is a vital nutrient for the immune system and is also needed for ensuring optimal growth in infants and children.

✅ Mushrooms are rich sources of potassium, a nutrient known for reducing the negative impact that sodium can have on your body. Potassium also lessens the tension in blood vessels, potentially helping to lower blood pressure

✅ Mushrooms are anti-inflammatory Foods

✅ They have been shown to greatly improve the efficiency of the immune system.

✅ Research show that people who substitute 20 percent of their beef consumption with mushrooms, Lost weight and showed improvements in their BMI and belly circumference

✅ Research show that Maitake Mushrooms have helped correct and improve Ovulationin women with PCOS

✅ Mushrooms contain Vitamin B and D which are essential in fighting PCOS.

✅ Mushrooms help to regularize hormonal imbalances.

Will you start eating Mushrooms?

📷 : Eating well. Com

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95% of our Clients have Health challenges and need to make changes to their Nutrition but do not have the time for the details of Healthy Nutrition.

We are Nigeria's Premier Healthy Meal Planning and Meal Delivery brand complete with Certified Nutritionists, Personal Trainers and Transformation Specialists.

We Plan, Prep, Count Calories, Cook, Portion and deliver Specialty Meals fresh daily to our clients.

Whether you are a Busy mom, Busy professional, Urgently need to lose weight, Have a Doctor's advice to lose weight or At risk of Type2 diabetes;

WE GOT YOU.

Call 09066922604 to Speak to a Certified Nutritionist and get on a Meal planning/Meal delivery service that will change your life forever. Guaranteed!

We can help you.



We are committed to CHANGING LIVES ONE MEAL AT A TIME

2021 is like something we call DOMS in Fitness. Delayed Onset Muscle Soreness. This happens when you begin to feel the soreness of a workout 24-48hours after you did the workout.

I had a conversation with someone a few weeks ago about how we all thought 2021 was going to come with a rush of Great stuff, Prosperity, Open doors and Open businesses again after the lockdown and trials of last year, and how that does not seem to be the case. It's like people are feeling the hardship now more than ever.

This week, Give it to God, Then you can have the mental space to find solutions.

Problem no go ever finish. Drop am for God lap, leave am there! All die na die!

Let the Peace of God which passes all understanding envelop your hearts this week.

Amen.

Love,
Neme.


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Are you overweight?
Have you been told your blood sugar or bad Cholesterol was high?

Do you have pain in Joints?
Do you feel old and constantly fatigued?
Do you need to reverse Type2 diabetes?
Do you have a Doctor's note?
Do you have a Dietician's note?

We are Abuja's Premiere Healthy Meal planning/Meal delivery brand and we can help you. We are not just another healthy food vendor on the block, we are complete with a team of Certified Nutritionists, Personal trainer and Transformation specialists.

Call 09066922604 now to speak to a Certified Nutritionist.

We are committed to CHANGING LIVES ONE MEAL AT A TIME.

When someone tells me they do not like Salads, I tell them to try Our Spicy Grilled Chicken Salad.

When someone tells me they hate Green Smoothies, I tell them to try our Shapeup Immunity Boosting Smoothie.

Green Smoothies get a bad r**e especially for how they look and also how they taste but we've made that better for you.

Children love our Salad, it is that delicious.

Call 0906 692 2604 OR 0909 777 6540 To order Brunch or Lunch.
..CHANGING LIVES ONE MEAL AT A TIME.

Easter is a celebration of resurrection.

Today, we pray that all areas of our lives be filled with life.

Have a lovely celebration.

Yours in Health and Nutrition.

We don't know what happened but our Clients seemed to wake up today with the same Meal on their minds.

Oil-free Okro with Eggplant Swallow/Tigernuts Swallow. Wow! Is there a meeting we didn't know about?

Freshly made Okro, Peppered Fish and Hot LowCarb Swallow, who wouldn't want that?😋.

Here's to everyone who ordered this today, we hope you enjoyed it and felt the love with which it was made.

Have a delicious day😁.

Yours in Health and Nutrition.
..CHANGING LIVES ONE MEAL AT A TIME.