Templeyourbody

Grateful🙏🏼..
Pick one task today that will take you one step further in your overall health
It could be drinking water, reading a book, praying, meditating on Gods word, having more fiber intake, replacing that soda with water, taking a walk, intermittent fasting etc
Have a great day❤️

Healthy weight loss/ PCOS brunch
Ingredients
1. Eggs
2.avocado
3. Tomatoe
4. Sharwama bread
5.pepper
6. Onion
7. Salad dressing

Is this you battling with PCOS symptoms
1. W*ight gain
2. Hair loss
3. Hair growth under your chin
4. Irregular cycles
5. Cysts on your ovaries
6. Insulin resistance
7. Moon face
8. Fear of not being able to get pregnant
9. Fertil*ty issues
10. Etc
Please do not be worried, it’s easier said than done to not be worried but know tall you are experiencing can be reve*sed .
Send a dm when you want a change of story
Im here for you

www.instagram.com

PCOS friendly, weight loss Brunch 😍🥬
Ingredients
Purple cabbage
Smoked chicken
Boiled eggs
Carrot
Pumpkin seeds
Sesame seeds
Avocado
Thousand island dressing
Sweet chili sauce

Which ones have you been working on and which ones will you improve on?

Our intake determines our output. I know it's very hard to say NO to certain foods.

But,
To achieve wellness, one needs to be mindful of what goes in through the mouth.
..
If you want to improve your wellness journey, you're in the right place 😊 For a healthy delicious full lunch meal preparation for 1 - week, Reversible diabetes/ hypertensive diet plan, just send me a DM with "WELLNESS," Let me help you with your journey, with my exclusive meal plan.

Just a reminder to prioritize your health and wellness.

Stay tuned for more health tips, diet plans, recipe videos & fitness information.

As a beginner in weight loss, you may find this helpful for your journey.

Have you checked out our exclusive packages?
Don't snooze.

Our exclusive weight loss package is here☺️, and I'm ready to take all your orders.

Don't snooze on this one.

Balanced nutrition is crucial for weight loss for several reasons:

• Caloric Control: A balanced diet helps regulate calorie intake. Ensure you consume the right amount for weight loss without excess or deficiency.

• Sustained Energy: Nutrient-rich foods provide sustained energy, preventing energy dips and cravings that can lead to overeating or poor food choices.

• Metabolism Regulation: Proper nutrition supports a healthy metabolism.

• Muscle Preservation: Adequate protein intake supports muscle preservation during weight loss, helping to maintain metabolic rate and prevent muscle loss.

• Nutrient Absorption: Balanced nutrition ensures the body receives essential vitamins, minerals, and micronutrients necessary for overall health and proper functioning.

• Hunger Management: A balanced diet with sufficient fiber, protein, and healthy fats helps control hunger and keeps you feeling satisfied, reducing the likelihood of overeating.

• Long-Term Success: Sustainable weight loss is achievable with a balanced diet, promoting lifelong healthy eating habits and minimizing the risk of weight regain.

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Are you looking to;
- get that weight loss plan? DM me "Weight loss"

- for healthy delicious full lunch meal preparation for 1week? DM me "Full Lunch Meal Plan"

- for healthy weight gain? DM me "Weight gain"

I love reviews 🙏🏼😍

Happy new year loves, I pray this new year blesses you with sound health,good skin, fit body,clean gut, no brain fogs, no hormonal issues etc… it doesn’t just happen tho if you want all this..send a dm and let me coach you into good health🥬❤️🩺

Tip of the day ,packed my lunch in the morning ,fruit salad and veg salad …fruit salad is gonna be eating first to break my intermittent fasting with my peppermint tea , then veg salad with some carbs and protein for lunchlike two to three hours later , feed well ,your body will thank you ..im about to open a group chat of just 10 people for now to get our body goals in one week dm me if you are up for it
The pay is 3k will drop my timetable all my tips of how i got my flatter tummy in a week and more

Still doing meal plans and reversing pcos and improving fertility , jm a dm away even if i dont reply immediately i will reply ❤️

The reason you arent losing weight , carbs are not the enemy but much of it gets stored in the body as fat in the long run if not in use , the idea that we had when we were kids eat a plate of rice with one meat is wrong , having healthy portions and healthy plating is very appropriate that way you can eat the rice and still lose weight ,check out my post on healthy plating to see the right proportions

Bringer of life,your body is more of a temple than you realize ,you must treat it as such ,not everything is permitted inside your body ,near it or on it , your body is one of the most beautiful creations of God and you should treat and maintain it as such,we want pregnancy to be easy and as comfortable as can be , eating healthy during pregnancy not only helps you snap back to your original weight quicker,reduces health challenges such as gestational diabetes,preeclampsia etc but healthy for your beautiful babys brain and overall well being ,tag a pregnant woman or whoever is looking to get pregnant ,love y’all have the best week 💕

The reason i do it ,im honored by you women thank you! 💪🏾💪🏾💙

Superstars💎⭐️✨ phenomenal special beings ,the earth cant do without you ,bringer of life .

Good alternatives to sugar and should be taking in moderation

This topic is so personal to me , i have dealt with pcos for years ,i know exactly what it feels like ,im honored to have you ladies reach out to me ,God really uses our pain as purpose , its healing time❤️ happy weekending

I followed this in 2018 and lost a ton of weight , got my period regular till now , iv tried all kinds of diets there is,till now to me this is the healthiest and most sustainable diet

Foods rich in protein
Lentils
Fish
Seafood
Beans
Eggs
Cashew nut
Chickpeas
Milk
Yogurt
Seeds
Walnuts
Tofu
Pumpkin seeds
Sunflower seed

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❤️❤️ transformation thursday

My favorite transformation
Food foood food food its your food its your lifestyle ,its what you put and dont put in your mouth 🥗🥗🌱

Swipe 🍯..After being anemic,brain needed glucose alot these past 3 months 📖📚 ,i screwed eating healthy and ate anything i could eat , the stomach is even flatter now 🤦🏻‍♀️, but its a lifestyle , eating healthy and working out makes me happy, health is wealth💪🏾

The Top 9 Health Benefits of Watermelon
Helps you stay hydrated.
Packed with nutrients and beneficial plant compounds.
May have anticancer effects.
May improve heart health.
May reduce inflammation and oxidative stress.
May help prevent macular degeneration.
May relieve muscle soreness.
May aid skin health

It does help me sleep too 😍