Maryam Muhammad

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Motivation: .Ohaiyo gozaimasu,sabahul khair,Ina kwana,Good morning everyone I hope we all have an amazing week ahead.

Khalid and Salama,Hyuna and Dawn.
Anyone can be next.

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. Some medications are hard to find in other states but are available in Abuja,if you need anyone you can let us know ,and we can get it and waybill it to you.

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: Grateful to Allah for everything.

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: Gratitude is my default setting. Grateful to Allah for everything.

So it is , and I will be having an ask me a question segment. You can ask a question on any Health issue. You send your question to my inbox and I will reply you as soon as possible. Have a nice day. May God bless you.To get a personalized consultation on the best Multivitamin and nutrition for you send me a message.

Tuesday Vibes. .Vitamin C.
Vitamin C is an antioxidant that helps to reduce severity of allergic reactions, helps your body to fight infections and protect your cells from damage. . .

There is an out break of Lassa Fever .

HOW TO PREVENT LASSA FEVER

- Do not touch rats dead or alive with bare hands.
- Avoid eating foods/fruits eaten by rats or exposed to rats.
- Store food in covered containers.
- Cook all food properly before eating.
- Wash hands regularly with soap under running water.
- Ensure environmental sanitation
- Avoid direct contact with someone currently sick with Lassa fever.
- Dispose waste properly in covered dustbin.
- Avoid self medication, go to the nearest health facility.
- Wear face masks and maintain social distance.

Medical practitioners, nurses, laboratory scientists, pharmacists and all hospital staff are hereby advised to be vigilant and to observe universal basic precautions when attending to all patients in the hospital, at home, in school or anywhere else.
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Soon sis.

. Focus.

Monday Motivation: Don't limit yourself,become limitless, we are capable of doing so much more than we are currently doing, we have to believe that we can do better and unlock our full potential.Ohaiyo gozaimasu, Zhao shang hao, ina kwana, good morning everyone, I hope you all have an amazing week ahead. . .

Love is a Verb,it is not what you say but you do that counts.
M.M

Women Talking Health: How to get Rid of Sunburn on the Face.
1.Use a cold compress( wrap ice in a cold and apply it to cool it or ice pure water( wrap it in a cloth.
2.Use Aloe vera( you can use the juice from the plant or a aloe vera face moisturizer.
3.Go and see a dermatologist ( especially if the burns are severe and you have a blister.
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. Be active( do a little exercise, walk around the house).Be Healthy( Take care of your health). Be happy( stay happy no matter the circumstances, bad times won't last forever). .

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Six things you need to know
1. Your blood pressure number.
2. Your blood sugar
3. Your cholesterol
4. Your body weight.
5. Your genotype.
6. Your family history.

Thankful Thursday: Grateful to Allah for everything. .

. Excuses don't build a business, excuses don't build anything

Compliments of the Season . .