Diet365ng, Abuja Videos

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Eggs are not Bad!!!! Eggs are a natural source of many nutrients including high quality protein, vitamins and minerals. Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. They also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline, and other essential minerals and trace elements, including phosphorus. #eggs #nourishingfood #breakkie #health #wellness #stayhealthy #dietitians #viral #reelfood

4 handy tips to eat less salt -Eat less processed foods and more fresh foods-cut down, or cut out salt and stock cubes in cooking -Avoid adding salt to foods at the table - Look for no added salt or low salt on food labels Want to manage your blood pressure? Kindly contact our nutrition services, link in Bio.. #nutritioncoachingonline #dietitians #abujahealthcare #fitfamabuja #lagoswellness

For a healthy heart At the time of the menopause, a woman's risk of heart disease increases to that of a similarly aged man. You can reduce your chances of developing heart disease by following a heart-healthy diet. Take extra care to restrict the amount of saturated fat you eat. Specifically, you should eat 2 portions of fish a week one of which should be oily. You should have no more than 4 portions of oily fish per week as it may contain low levels of pollutants that can build up in the body. Aim for a minimum of 5 portions of fruit and vegetables every day. Evidence shows that up to 10 portions a day is especially protective against heart disease, and that some are particularly effective, for example green leafy vegetables (cabbage, broccoli, cauliflower), citrus fruit, apples and pears. Also, cut down on salt by trying to rely less on processed foods and cooking more from scratch. Compare the amount of salt (or sodium) on similar products and choose the lowest. #iwd2022 #women #hearthealth #menopause

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