Diet365ng

Are you physically active?

Try this simple tips to improve constipation.
- Increase the amount of fibre in your diet
- Drink plenty of fluids
- Keep Active

Happy new year 🥰

#2023

Meat!!!

Meat is good for you because it has nutrients including protein, iron, zinc and B vitamins. But beware! Although some lean meats are lower in fat, like chicken and turkey, others contain a lot of saturated fat. The healthiest way to eat meat is to have it lean and cut off all the fat and skin.

Five portions of fruit and
vegetables each day and remember, fresh, frozen, dried and canned all count towards your total 5-a-day. Don’t forget to include
the vegetables you add to cooked dishes,
for example onions in a stew or casserole, tomatoes in a pasta sauce or vegetable soup are included.

Some portions only count once in a day:

150ml of fruit juice, vegetable juice or smoothie. Limit the amount you drink to a combined total of 150ml a day. Crushing fruit and vegetables into juice and smoothies releases the sugars they contain, which can damage teeth. Juices and smoothies should be consumed at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay.

☀️

Eat foods high in fat, salt and sugar less often and in small amounts

These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

They're not needed in our diet, so should be eaten less often and in smaller amounts.

Here are some examples of 40 calorie portion.

1. A handful of strawberries 🍓

2. 1 small child size banana 🍌

3. 1 kiwi 🥝

4. 1/2 a small glass orange juice 🍊

5. 1/6 of a melon 🍉

Comment below 👇 your favourite 🤩.

Have a great day guys😀

What is your healthy choice?

A. Workout
B. Rest

Variety is key because different foods have different nutrients. Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don't get the right amount of nutrients from our diet.

Have a great day guys 🤗

It’s Mental health awareness week.

There are lots of things we can do to look after our mental health and wellbeing every day – make a start with these top tips.

The way we think, feel and behave are linked. Sometimes we develop patterns of thoughts or behaviours that are unhelpful so recognising them, and taking steps to think about things differently, can improve your mental health and wellbeing.

Get good sleep

Good-quality sleep makes a big difference to how we feel mentally and physically, so it's important to get enough.

What other tips health your mental health. Comment below👇🥰

Eid Mubarak to you and your family! May this Eid bring happiness and peace for all. Have a safe and happy Eid day🥰

Have a great day guys🤗

Have a great day guys🤗

Happy New Month🤗

Here are some simple ways you can cut down on your salt intake

* Remove the salt pot from the table to avoid adding extra salt to your meals.

* Once you are used to this, try reducing the salt you add when cooking and make more use of herbs and spices.

* There is no need to add salt if you are using a stock cube as they contain lots of salt, try using a reduced salt stock cube.

Have a great day guys🤗

Have a great day guys🤗