Get Fit With CDORA.

Registration is still ongoing

Have you registered yet?

Secure your slot now

Don't miss out on this p.romo offer, let's make it happen..😉

She lost 5inches from her waist in two weeks.💃💃

GetfitwithCDORA is here to help you achieve a better and fitter body. You will definitely shed excess body weight and tummy fat. Moms and moms to be inclusive.

Book a slot for our next Fat blast and fitness program, lets get peng for Christmas on a 50% discount

Price : #5000

Date: 27th Nov. -17th Dec. 2023

Kindly send me a message/ call the number on my BIO to book your slot

💪

If you want to age gracefully consider embracing fitness and healthy living lifestyle. Exercising regularly is good for everyone...❤️

The mind is a battlefield, fight to stay positive. Speak positive words to yourself everyday, even if you feel otherwise. You will surely win the battle !

What is your challenge when it comes to weight loss and keeping/staying fit?

Make yourself a priority too, you deserve it..❤️

Check yourself today and do the needful.
Excess body fat is detrimental to your overall health and wellbeing.

GetfitwithCDORA is very good at helping you shrink your waist, flatten your tummy and fit into your desired clothes seamlessly.

Our reviews speaks volumes

Christmas is around the corner.

Join the next batch and get in shape..

Let's work together and make it happen...

Let's make the month of October the best yet, shall we?

Join my 21days Fat blast and fitter body challenge and end this year with a new body, improved confidence and better mental health..♥️

Starting on the 23rd of October, we will do 30mins workout everyday, a private community to support each other, and a meal/nutrition guide to support your goals..

If this is something that interests you, send a message for booking or enquires..


motivation

Let's make the month of October the best yet, shall we?

Join my 21days Fat blast and fitter body challenge and end this year with a new body, improved confidence and better mental health..♥️

Starting on the 23rd of October, we will do 30mins workout everyday, a private community to support each other, and a meal/nutrition guide to support your goals..

If this is something that interests you, send a message for booking or enquires..


motivation

Eating healthy and being fit is not only about achieving a great body but improving your quality of life and well being.

Avoid Fear, Doubt & Over-analysis ! They will make you miss out on great opportunities.

Perfect lunch combo 😍

Balanced healthy nutrition in the right proportion, just right for me.

Unless you are fasting, say no to starvation, that is eating so little or nothing. Especially when you are doing so in a bid to lose weight.

If your body senses you are starving it, it will take the signal as a need for survival, and start storing fat to preserve energy .

This will slow down your body metabolism rate and you realize you are not burning much fat/ calories after awhile.

You may experience weight loss at the beginning, but find it difficult to sustain it long term. You tend to gain back the weight quickly.

Your body system doesn't function effectively too when you starve, you always feel tired.

It is even detrimental to your mental health. You realize you don't think straight when you starve.

If you eat balanced healthy meals, in moderation of course, you will still lose weight/maintain your desired weight, not feel hungry easily, reduce unnecessary cravings , boost your body metabolism and feel energized all through your day.

I care...

CDORA...❤️

Find a structure or strategies that makes it easier for you to repeat/ consistently do these 3 things.

A structure that is sustainable and can easily become a lifestyle over time. Then, you are good to go.

If you need help with finding a structure or strategies to breakdown on exactly what you need to do , and how to implement the plan/ approach to achieve results, I have it all in place for you in my Fat blast and fitter body online coaching program.

Send me a message for booking or enquires..

Let me remind you that I am your sure plug if you want to snap back beautifully and sustain your result long term.

No wishy-washy..😉

New batch starting 11th September. 💃🏻

Grab your spot today.

Send a message if you want more info .

Have an amazing week ahead..❤️

They is no magic to losing weight and achieving a flat tummy.

Starvation, slimming teas, expensive waist trainers, girdles, sit-ups, crunches, planks, are not the solution.

Learn what works, the right and very effective things you can do. I got you on this one, you don't have to struggle any longer.

If you are tired of not getting results and doing all the wrong things, reach out to me.

My inbox is ever open..❤️

DON'T WANT TO LOSE WEIGHT BUT GET RID OF STUBBORN TUMMY FAT?

Want to lose excess weight, but no time for gym?

,If you feel like you have tried everything with no result, then this challenge is for you.

Tested and proven to work, just in the comfort of your home.

No starvation, crash diets, pills, all natural...

Starts 28th of August..

5kg lost within 8days

I am still your sure plug when it comes to achieving your body/fitness goals , becoming fitter, trimmer, more confident and enjoying a healthier lifestyle .

The next session of my 21days Fat blast and fitter body challenge starts on the 28th of August..

Whatsapp +2348036217671

We made this happen in 21days.
Amazing transformation..💃🏻

How about finally being able to lose excess weight, flatten your tummy for good, wear whatever you want again confidently, and improve your overall health..

Let me help and guide you achieve all the above the right, very effective and sustainable way in my 21days Fat blast and fitter body program.

We start on the 28th of August 2023.

Price - 10,000

Registration is still ongoing
Send me a message to book your slot now.
Whatsapp - 08036217671

💪

Amazing feedback from the last Fat blast and fitter body session.

The next batch kicks off on the 28th of August, have you registered?

💪

Let me do a flashback on my fitness journey.

After my first son, I was taken aback not just because of the extra weight but the body changes that followed, combined with all the postpartum issues. Example, it was hard getting use to not being able to sleep all through the night peacefully,lol.. Indeed motherhood is better understood when experienced. You just have to count it all joy.

So after about two months plus, I started trying to workout, lose weight and work on my tummy. I did all kinds of crazy/aggressive abdominal exercises.

I observed afterwards that I lost weight , but my tummy was mushy, not firm and not just the way I wanted.

I soon found out my abs were separated, it was Diastasis recti(DR) and I was experiencing some of the symptoms such as urine leaks when I sneeze/cough, I was often constipated , with off and on back pains.

I felt sad and pretty much overwhelmed with everything. It took me some time and I got back on track.

My fitness journey took a new and better twist. I was able to heal my gap from 4fingers to an almost non existent gap.

My diet got better, I limited certain exercises.
I started training my core and strength training . The urine leaks, back pain and constant constipation stopped. I just learnt to do things better and properly.

As a Mom of 3, I look and feel great, glory to God! I was beautiful before marriage and motherhood, but I love this beautiful version of me better.😁

See this is the thing, lose all the weight, do all the sit-ups in the world, if you don't repair your abs after baby, your tummy won't really change. It will still protrude or pretty much remain the same , not much difference.

The change you seek (flattening your tummy for good and maintaining it long term) can only happen with the right/effective exercises, nutrition, posture form and increased physical activities.

When you get it right, you will also correct other internal symptoms, such as urine leaks, constipation, back pain, painful/boring intimacy, etc.

These symptoms are not normal and shouldn't be endured.

My Fat blast and fitter body sessions has everything in place for you. The next batch kicks off on the 28th of August

Do well to reach out to me if you need help to achieve your fitness /body goals.

Have a wonderful day

Congratulations in advance..❤️❤️

Next batch kicks off on the 28th of August
Registration is ongoing
Interested to join in?
Send a message to secure a slot

Henceforth, use honey instead of processed sugar for your tea, pap, cereals, smoothies, pastries, etc . Honey is a healthier and more nutritious substitute. You can count on us for your pure and natural honey.

CDORA Honey is available in branded bottles:
500ml -2200
750ml -2700

Larger quantities/Wholesale deals are available for pharmacies, stores, shops, supermarket, etc.

Looking for nationwide distributors too...

CDORA HONEY is NAFDAC approved and certified with
NAFDAC REG. NO: SSZ/CR/01/0921/020L

Send a message or
Whatsapp/ call 08036217671 to place your order.

Your location is not a barrier. ❤️

Amazing..

❤️❤️❤️

Nothing short of amazing..❤️

Perfect example of when a road is good , you go through it more than once... 👇

Today's Facebook memories .😍

This was me 2years ago

When I get notifications to check out my memories, I always want to take a look at old pictures and just smile.. 😁

This picture reminds me of a similar photo of Tony Elumelu that was in circulation recently.
He is still so flexible at 60.
He got nothing on me thou. 😁

Fitness lifestyle indeed helps you stay ageless.
It pays to embrace this lifestyle early.
Start now and your future self will thank you.

I will continue to embrace fitness and healthy living lifestyle, so help me God.. 🙏

Exercise is so much more than weight loss. Weight loss is only a side effect/one of the numerous benefits.

Get in shape in 21days with CDORA.

The next batch kicks off today, looking forward to an amazing session.

Interested?
You still have a chance to join us NOW

What's app +2348036217671

We tend to take our health for granted and usually take action when something goes wrong.

Imagine getting a machine, tool, or brand new car and never getting it serviced or maintained from time to time

Small issues can develop into huge ones that could have been prevented if you took care of it

They goes the popular saying "prevention is better than cure".

It is time to prioritize yourself , instead of waiting for something to go wrong

Remember your body will always be there for you from the beginning to the end of your life, take good care of it .

Start today and your future self will thank you.

If you are a woman and need help on your journey to embrace fitness lifestyle, to enable you look, feel and live better, I got you...❤️

Joy giving feedbacks still coming through from the last session of our 21days Fat blast and fitter body challenge

It was an amazing time ..

❤️❤️❤️

As a mom you can still look good, be fit & youthful. Motherhood shouldn't be an excuse, but a source of motivation.. 💓

Any type of diet that you have to eliminate carbs completely is not sustainable and will definitely back fire.

It is a lot easier to hide big/protruding tummy with oversized clothes, peplum tops, girdles, belts, taking different teas, herbs /supplement, etc which is what happens most of the time.

It may help you hide and cover up for a while but it doesn't give you the permanent solution or result you desire.

How would it feel to finally achieve a flatter tummy the right , very effective and sustainable way?

Yes, it is possible and that's one of the things you stand to achieve in my Fat blast and fitter body program.

Join in , like other women/ moms have done from different parts of the world, let's make it happen.

You will definitely look and feel way better afterwards. I know you want that...😉

Registration is ongoing for the next batch that kicks off on the 24th of July.

Few days to go

Don't procrastinate and miss out on an amazing opportunity to transform your body, overall health and life for good

10,000

Call/Whatsapp 08036217671

Some feedbacks from the just concluded Fat blast and fitter body challenge that ended yesterday.

The next batch kicks off on the 24th of July

You want to lose excess body fat/weight, achieve a flatter tummy, etc, secure your slot and join in now.

I remember after having my first baby, I didn't like how mushy and soft my abdominal area felt, I didn't like the urine leaks when I laugh hard or cough, let me stop here and don't bore you.

Motherhood is a wonderful experience but it takes its toil on a woman's mind and body.

Anyway, it took me some time doing simple things the right way to re-build and recover my body. No doubt, proper nutrition also played a huge role.

It got easier with my other two pregnancies, I can even say now that I look and feel way better than I did before my kids, and I am on a journey to helping more women feel same way.

Nothing beats feeling light and having a toned and strengthened abdominal core especially if diastasis recti is involved.

They is also nothing good about carrying excess body fat or weight around and not being able to wear outfits of your choose without girdles because of being tummy conscious.

Moreover it is not just about losing weight for me, your overall health and well being is premium, that is why taking care of some underlying issues for total post-partum recovery and transformation is important.

Registration for this month challenge is ongoing, kicks off on the 24th of July.

Do well to reserve a slot for yourself now.

Let me show you how to get it right...

DID YOU KNOW....

Using honey in your tea or as food, makes you feel full longer. You are not prone to mindless snacking all through the day and you are easily satisfied. This is because the essential hormones in honey suppress appetite and aids weight loss.

Every sweetener should be taken in moderation but honey is better, because it is enriched with essential vitamins, minerals and healthy fats as well. It has lots of nutritional value unlike other processed sweetners /sugar.

If you are not sure where to get pure honey, I can be your honey sure plug.

CDORA natural honey got you covered. 😃

What's app - +2348036217671

Have an amazing weekend 💓

You don't need to starve or engage in aggressive exercises to achieve your desired body goals/ get back in shape.

We start on the 24th of July .

Join the challenge , together , we will make it happen ❤️

Bottle of natural goodness 😋

Took this picture from my class

This is one of the powerful drinks I teach my clients in my sessions. It is a detox and metabolism booster that helps you burn body/tummy fat, improves your health and gives you that skin glow.. 😉

We don't only take this, we still get to eat real foods, regular Nigerian meals, and have results to show for it.

The next session starts on the 24th of July, and you can be part of it.