Healthy Dietary Feats

What is that food that you have eaten so much and you have gotten tired of it ?

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You can actually overeat healthy foods. Eating what your body needs in an unhealthy manner

We say fruit is healthy, then only you eat one full bunch of banana, that is not okay
Or you eat a whole pineapple or 10 pieces of orange
Or we say rice is healthy and you begin to eat rice every day

That is an abuse and that abuse will cost you;
Instead of providing the essential nutrients, it actually begins to do the opposite. From gastrointestinal issues to unhealthy weight gain to organ problems
Stay within the limits of what is ideal and healthy
That something is healthy doesn't mean it won't cause you harm if you abuse it

This is why you need to book for consultation session or get a meal plan. This puts you in check for what is needed by your body. You can send me message on +2348094140846 to sign up

Stop abusing healthy foods, it is bad for your body

We recommend brown rice because it still has its protein, carbohydrates, Fibre and minerals intact. If you can afford it, please buy brown rice

If they half the food some of you eat, what will be left will be enough to feed two more persons
Honestly, reduce your options

You don't eat junk but you eat biscuits everyday

Why are you lying moh?

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If you are fasting for long, we need to talk. How you break your fast is so important. There are foods you cannot use to break fast or eat after breaking the fast

You are as healthy as your diet. Focus more on this

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“I don’t like eating food”
Why are you now eating sharwama and suya every night? But you like hot donut…. You don’t like food but you like junk. Wehdone

Frying increases the fat content in a meal. The less you fry, the better for you and your diet

The skin of potatoes are very high in Vitamin C. Boil your potatoes with the skin, ensure to wash before boiling and eat like that 😁

You may eat once a day and actually eat too much. As much as how many times you eat is important, how much you eat in one sitting is even more important. How can you drink 1 jug of tea and 8 slices of bread and say you ate once a day?

Normalise eating boiled fish, boiled meat, boiled turkey and chicken.
You don't always have to fry, this increases the unhealthy fats in that food

Don't keep your vegetables inside water for long; it can lose its Vitamin C. It take little or nothing for vegetables to lose essential nutrients. Don't keep them in fridge for long, don't expose them to excessive sunlight too

Instead of buying biscuits every time…

Eat carrots. This is a good snack

40 years and above....you should not be eating shaki, ring, liver everyday. Assorted meat has alot of fat in it. The older you get, select your proteins

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If you struggle with high blood cholesterol, high blood pressure and high blood sugar, please avoid assorted meat.. They have very high cholesterol levels that puts your heart at risk.

Before you take medication for that headache, drink water first. That headache may just be a sign of dehydration. Taking a quick nap may also help, it could be a sign of lack of sleep

I know the economy is interesting but avoid buying rooten foods, expired products or foods with molds because it is cheap. May we not use 1k to buy 50k problems

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That thing you are trying to cook by this time cannot be dinner
It has to be ogadinna

because why are you frying plantain now? Why?

9pm is a benchmark
It can be less than 9pm
It includes everybody who get home late
Anything after 9pm is late
I am not saying you should eat by 9pm or exactly 9pm

It is a benchmark to when you should stop eating dinner
Because actually people eat dinner when they like and whatever time they want to
There is something called regulation and how the body works with food
Even your body has a food clock and how it works with food

When is the best time to eat swallow? lunch is better as you would expend more energy in the afternoon

If you will eat it for dinner, please before 9pm
Eat it early

You are always in a hurry to quickly cook and eat. Everything must be fast, it is either the meat looks raw or the yam is not properly cooked or the egg is not properly boiled. This is why you are battling stomach problems

Ideal breakfast time is 7-9am
Lunch is 1-3pm
Dinner is 7-9pm
Follow this order

After boiling the meat, It cannot be vegetable soup you are cooking for 30 minutes. Why is the ugwu looking black?? Some of you cook for too long and destroy every good nutrient in the food. Food timing is very important in healthy eating

If you are always falling ill, feeling down..you need to check your environment. The people around you, the state of their mind, everything around you can affect the state of your health. You are not immune to toxic environments