Dietitian's desk, Calabar Videos
Videos by Dietitian's desk in Calabar. Dietitian | Weight loss | Weight Gain | Nutrition Therapy | Healthy Life
Happy new month. I wish you health.
Please make an effort to:
💥 Reduce salt intake. Salt is the main source of sodium, and too much sodium in the body is linked to high blood pressure.
💥 Reduce consumption of red meat, especially beef. This can help reduce your chance of having high cholesterol & heart disease in future.
💥 Reduce sugar intake. Excessive sugar consumption over a period of time can have devastating consequences on your health.
💥 Choose water. Helps your skin maintain that shinning look, helps your food to digest properly, and helps protect you from infection.
💥 Be physically active. Find ways to use your energy each day. This has a beneficial effect on your overall health.
By the way, limiting your consumption of foods that are highly processed can easily help you keep up with these 5 tips for the month.
Remember, DM is always open for any nutrition-related health issue that is unique to you.
Glad we made it...welcome to February 2024 🥂
#dietitian #nutritionist #nutritioncoach#diettips #nutritiontips
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Happy new month. I wish you health. Please make an effort to: 💥 Reduce salt intake. Salt is the main source of sodium, and too much sodium in the body is linked to high blood pressure. 💥 Reduce consumption of red meat, especially beef. This can help reduce your chance of having high cholesterol & heart disease in future. 💥 Reduce sugar intake. Excessive sugar consumption over a period of time can have devastating consequences on your health. 💥 Choose water. Helps your skin maintain that shinning look, helps your food to digest properly, and helps protect you from infection. 💥 Be physically active. Find ways to use your energy each day. This has a beneficial effect on your overall health. By the way, limiting your consumption of foods that are highly processed can easily help you keep up with these 5 tips for the month. Remember, DM is always open for any nutrition-related health issue that is unique to you. Glad we made it...welcome to February 2024 🥂 #dietitian #nutritionist #nutritioncoach#diettips #nutritiontips
Depriving yourself of sleep and food over a long period is unhealthy. But which is more important in the short term. Which can you not do without, even within a short period. Sleep or food?
Nutritious weekend on jellof rice garnished with vegetables and fish with diced cucumber. Be rest assured you'll have omega 3s, calcium, b-vitamins, vitamin k, and other wonderful nutrients to nourish your body. A nutritious recipe you should try next. #nutritionist #nutritiousanddelicious #nutritious #foodielife #nutrients #nutrientdense
Healthy food suggestions for your skin. Care for your skin, it's what other people see first when they meet you. #skincaretips #skinfood #foodforskin
Did you know that you can also make your noodles nutritious way? Add your preferred blend of vegetables to be sure it's not just pasta you're eating.. enjoy! #foodie #tastyfood #pastarecipe #pastalover #noodleslover #foodvibes #foodinspiration #nutritiousfood
3 health tips to keep in your bag for Sunday Be careful with alcohol.. as much as possible, reduce the amount of liquor you consume. It's a huge temptation to put up with few bottles based on Sunday mood. But don't get carried away. Read the labels. Depending on the alcohol %, a glass is enough to cause harm across your body starting from your brain. And if you make it a habit to drink alcohol in excess too often, your liver gets damaged - cirrhosis. Cut down on the cakes.. I for one love cakes, but don't like the potential it has to cause damage in our body. Like me, you may also have a soft spot for cake. While you should not ditch eating cake altogether, you should cut down on the number of times you eat it. The amount of sugar and fat in cake is enough to give you more calories than you need. If you give in to eating cakes regularly, there's a high chance you would gain more weight than you desire. Cut down on ice cream.. I know you love to have your cup of ice cream on a Sunday like this. It's wonderful. But remember, ice cream is all about sugar. In fact, it's safe to say ice cream is sugar itself, and too much sugar can have devastating effects on your health. If normally you take a cup, you can opt for half cup instead. If it's a weekly routine for you, you can choose to lick your ice cream twice a month now. It's a healthy choice. These tips can be especially useful if you keep them in your pocket or hand bag. Where are you spending your Sunday? #healthychoices #healthyhabits #healthtips
Meal suggestions depicted by photos. Enjoy the view and catch a meal inspiration. #mealsandreels #meals #goodfood @followers
Different food pictures to spice your kitchen. Maxwell Tega Onoberhie #foodie #foodpictures #foodphotography #mealprep