Natural Herbal Medicine -Aloevera People

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24. Get rid of excess belly fat

Excessive abdominal fat, or visceral fat, is a uniquely harmful type of fat distribution that is linked to an increased risk of cardiometabolic diseases like type 2 diabetes and heart disease.
For this reason, your waist size and waist-to-hip ratio may be much stronger markers of health than your weight.
Cutting refined carbs, eating more protein and fiber, and reducing stress (which can reduce cortisol, a stress hormone that triggers abdominal fat deposition) are all strategies that may help you get rid of belly fat.

25. Avoid restrictive diets

Diets are generally ineffective and rarely work well long term. In fact, past dieting is one of the strongest predictors for future weight gain.
This is because overly restrictive diets actually lower your metabolic rate, or the amount of calories you burn, making it more difficult to lose weight. At the same time, they also cause alterations to your hunger and satiety hormones, which make you hungrier and may cause strong food cravings for foods high in fat, calories, and sugar.
All of this is a recipe for rebound weight gain, or “yoyo” dieting.
Instead of dieting, try adopting a healthier lifestyle. Focus on nourishing your body instead of depriving it.
Weight loss should follow as you transition to whole, nutritious foods — which are naturally more filling while containing fewer calories than processed foods.

26. Eat whole eggs

Despite the constant back and forth about eggs and health, it’s a myth that eggs are bad for you because of their cholesterol content. Studies show that they have minimal effect on blood cholesterol in the majority of people, and they’re a great source of protein and nutrients.
Additionally, a review involving 263,938 people found that egg intake had no association with heart disease risk.

27. Meditate

Stress has a negative effect on your health. It can affect your blood sugar levels, food choices, susceptibility to sickness, weight, fat distribution, and more. For this reason, it’s important to find healthy ways to manage your stress.
Meditation is one such way, and it has some scientific evidence to support its use for stress management and improving health.

21. Use plenty of herbs and spices

There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but also may offer several health benefits as well.
For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, which may help improve your overall health.
Due to their powerful potential health benefits, you should aim to include a wide variety of herbs and spices in your diet.

22. Nurture your social relationships

Social relationships — with friends, family, and loved ones you care about — are important not only for your mental well-being but also your physical health.
Studies show that people who have close friends and family are healthier and live much longer than those who do not.

23. Occasionally track your food intake

The only way to know exactly how many calories you eat is to weigh your food and use a nutrition tracker, as estimating your portion sizes and calorie intake is not unreliable.
Tracking can also provide insights into your protein, fiber, and micronutrient intake.
Though some studies have found a link between tracking calories and disordered eating tendencies, there is some evidence that suggests that people who track their food intake tend to be more successful at losing weight and maintaining their weight loss.

18. Limit refined carbs

Not all carbs are created equal.
Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and may harm your health when eaten in excess. Most ultra-processed foods are made from refined carbs, like processed corn, white flour, and added sugars.
Studies show that a diet high in refined carbs may be linked to overeating, weight gain, and chronic diseases like type 2 diabetes and heart disease

19. Lift heavy weights

Strength and resistance training are some of the best forms of exercises you can do to strengthen your muscles and improve your body composition.
It may also lead to important improvements in metabolic health, including improved insulin sensitivity — meaning your blood sugar levels are easier to manage — and increases in your metabolic rate, or how many calories you burn at rest.
If you do not have weights, you can use your own bodyweight or resistance bands to create resistance and get a comparable workout with many of the same benefits.
The Physical Activity Guidelines for Americans recommends resistance training twice per week.

20. Avoid artificial trans fats

Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease.
Avoiding them should be much easier now that they have been completely banned in the United States and many other countries. Note that you may still encounter some foods that contain small amounts of naturally occurring trans fats, but these are not associated with the same negative effects as artificial trans fats.

14. Get moving

Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health.

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week.

15. Don’t smoke or use drugs, and only drink in moderation

Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health.

If you do any of these actions, consider cutting back or quitting to help reduce your risk for chronic diseases.

There are resources available online — and likely in your local community, as well — to help with this. Talk with your doctor to learn more about accessing resources.

16. Use extra virgin olive oil

Extra virgin olive oil is one of the healthiest vegetable oils you can use. It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that have anti-inflammatory properties

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence.

17. Minimize your sugar intake

Added sugar is extremely prevalent in modern food and drinks. A high intake is linked to obesity, type 2 diabetes, and heart disease..

The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health..

11. Take vitamin D if you’re deficient

Most people do not get enough vitamin D. While these widespread vitamin D inadequacies are not imminently harmful, maintaining adequate vitamin D levels can help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for cancer..

If you do not spend a lot of time in the sunlight, your vitamin D levels may be low.

If you have access, it’s a great idea to have your levels tested, so that you can correct your levels through vitamin D supplementation if necessary.

12. Eat plenty of fruits and vegetables

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.

Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses.

13. Eat adequate protein

Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues.

What’s more, this nutrient is particularly important for maintenance of a moderate body weight.

High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night..

9 Don’t eat heavily charred meats

Meat can be a nutritious and healthy part of your diet. It’s very high in protein and a rich source of nutrients...

However, problems occur when meat is charred or burnt. This charring can lead to the formation of harmful compounds that may increase your risk for certain cancers...

When you cook meat, try not to char or burn it. Additionally limit your consumption of red and processed meats like lunch meats and bacon as these are linked to overall cancer risk and colon cancer risk...

10. Avoid bright lights before sleep

When you’re exposed to bright lights — which contain blue light wavelengths — in the evening, it may disrupt your production of the sleep hormone melatonin...

Some ways to help reduce your blue light exposure is to wear blue light blocking glasses — especially if you use a computer or other digital screen for long periods of time — and to avoid digital screens for 30 minutes to an hour before going to bed...

This can help your body better produce melatonin naturally as evening progresses, helping you sleep better...

7 Feed your gut bacteria

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.

A disruption in gut bacteria is linked to some chronic diseases, including obesity and a myriad of digestive problems..

Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements — when indicated — and eating plenty of fiber. Notably, fiber serves as a prebiotic, or a food source for your gut bacteria...

8. Stay hydrated

Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient..

Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

Although there’s no set amount that everyone needs per day, aim to drink enough so that your thirst is adequately quenched...

5 Eat fatty fish

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients...
Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease..

6. Get enough sleep

The importance of getting enough quality sleep cannot be overstated.
Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance...

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain...

4. Don’t fear coffee

Despite some controversy over it, coffee is loaded with health benefits.

It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses..

The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight..

However, it’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations. To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.

3. Avoid ultra-processed foods

Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well...

Examples include:

snack cakes

fast food

frozen meals

canned foods

chips

Ultra-processed foods are highly palatable, meaning they are easily overeaten, and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions..

In addition to low quality ingredients like inflammatory fats, added sugar, and refined grains, they’re usually low in fiber, protein, and micronutrients. Thus, they provide mostly empty calories.

2 Eat nuts and seeds

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals...

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease...

Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes...

27 Health and Nutrition Tips That Are Actually Evidence-Based

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.
Yet, despite all the disagreements, a number of wellness tips are well supported by research.
Here are 27 health and nutrition tips that are based on scientific evidence.

1. Limit sugary drinks

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet...
Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat..
Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease..

Healthier alternatives include:

water

unsweetened teas

sparkling water

coffee

HEALTH TIPS FOR LADIES

1. Always wash your va**na after s*x to avoid odor
2. Drink plenty water everyday so as to wash bacteria and infections out of your body
3. Always massage your breast before bedtime or let your man suck it so as to avoid cancer ♋
4. Don't wash your va**na with any kind of soap. Clean water alone is enough
5. If you're the type that likes giving her man ***ob, try as much as you can to brush your teeth/mouth morning and night and take a cup of lemon 🍋 warm water every morning after brushing to avoid mouth 👄 odor/ mouth infection
6. Always shave your armpits and public hairs
7. As a lady, take lots of yogurts and pineapples🍍 because, it helps in making va**na healthy and sweet during s*x
8. Use good pads during your period and change it when it full
9. Take your bath at least 2 times everyday especially when you're menstruating.
10. Change your sets of panties and bra always at least once three months ....

elo motivation rules..

Hello guys welcome to Aloevera people...am sorry I haven't upload any post that cause am very busy.. But we're good to go now..well you all know the work of aloevera in medicine, skin care and hair.. Well Aloe vera is a succulent plant species of the genus Aloe. Well traditional antibiotics of vancomycin, bacitracin, methicillin, novobiocin, and erythromycin, the inner gel of aloe vera is effective in inhibiting both gram-negative and gram-positive bacteria..

We Treat and Cure

Venereal Disease ( STDs) & (STIs)
General skin Disease
Poor Er****on & as*xual Weakness
Lack of as*xual feeling
Stroke & Hormonal Imbalance
Stomach Menstrual Panis
Arthritis & Rheumatism
Diabetes & H.B.P
Ulcer & kidney Infection
Asthma & chronic cough
Miscarriages & Fibroid
Importance & Infertility
Malaria & Typhoid
Internal & External pile
Ulcers
Insomnia
Dental Problems
Eye & Ear Problems ETC

My lovers worry no more cause with Aloe vera people all your health issues will come to end

NO SIDE EFFECTS ❌❌❌

ALL INGREDIENTS IS 100% NATURAL HERB AND ROOT

We care about your health.... Remember Prevention is Better, Safer and Cheaper than Cure

WHAT TO DO OR AVOID AND LIVE LONGER

Before you take anything into your system you must consider it's biological values, consider whether it will provide you with Vitamins, Minerals, Proteins or Cholesterol before talking into your System
WHAT TO DO
1 Eat to your fill and not over your fill.
2 Keep hours between meals.
3 Eat lightly at evening meals and several hours before bedtime.
4 Take several walk after meals and breath deeply.
5 Drink water regularly before between meals.
6 Digestion begins in the mouth, therefore chew food thoroughly before swallow.
7 Use honey for sweetening instead of iodized sugar.
8 Take sunbath at least twice a week.
9 Make fruits, grains, nuts and vegetables your best diet.
10 Expose your body to air and sun light

WHAT TO AVOID

1 Avoid to***co, snuffing or smoking.
2 Every food contains natural alcohol, therefore avoid too much drink of alcohol.
3 Avoid poisonous or hard drugs.
4 Don't drink coffee always they contain harmful caffeine.
5There are much sugar in our soft drinks, don't take them regularly or avoid them as much as you can.
6 Don't use refined White sugar and its products like chocolate, cake, cheese e.t.c.
7 Avoid chewing gums, Hacks and all the likes all the time.
8 Do not eat blood or fat.
9 Don't eat too much polished rice and white rice

THINGS YOU SHOULD KNOW ABOUT SECNT LEAVES OR SWEET BASIL(NCHU-ANWU)

It is very important in the botanic world, when it comes to healing and treatment. It takes care of pile, stomach upset and diarrhea. Squeeze the leaves, add little water, sieve and drink. It stops vomiting instantly. Always cook with this leaves and serve hot. Garden egg leaves/pumpkin leaves in the hemoglobin building in the blood when cooked half done helps build red blood cells. Use garden eggs leaves as you use pumpkin you get the same result.

THINGS YOU SHOULD KNOW ABOUT LEMON GRASS

Lemon grass is used to stop malaria and typhoid especially when combined with (neem) dogonyaro and other medicinal herbs or roots.

THINGS YOU SHOULD KNOW ABOUT UTAZI LEAF AND UZIZA

These two herbs are very good in pepper soup making. It is good for the stomach. When chewed raw or drinking, checks sugar level in blood. Like decent leaf or bitter leaf.

THINGS YOU SHOULD KNOW ABOUT BITTER LEAF

Bitter leaf is used for making soup as well as to stop ache and stomach biting. Its is also used to control blood sugar in diabetic patients.

THINGS YOU SHOULD KNOW ABOUT GINGER

Ginger is a good pungent. When ginger root is boiled and taken hot, it is best for menstrual pains. It stimulates salivary gland when there is paralysis of the tongue and good for sore throat. Ginger is also good for treatment and control of cold and catarrh.

Garlic has a positive effect on cholesterols level, blood pressure and viscosity of blood. It helps in building resistance to minor infection and building immune defense system in the body. It is also a natural antibiotic and should be taken once a week for elimination of worms in the blood cells.

THINGS YOU SHOULD KNOW ABOUT CUCUMBER

Cucumber is another water vegetable that is very rich in Vitamin B and C. The mixture of cucumber with peanuts and constant intake of carrots with cereals gives automatic results in s***m boosting.

I THINGS YOU SHOULD KNOW ABOUT WONDERFUL COLA

Wonderful cola is used to alleviate whooping cough and asthmatic couch. It is good for other herbal remedies when combined with other roots and herbs.

THINGS YOU SHOULD KNOW ABOUT BITTER COLA

Bitter cola is a pure tropical fruit that grows and is recognized in African Region. It is an anti-snake , anti- scorpion as well as anti- poison when mixed with alligator pepper. Bitter cola is good for cough and catarrh. It stimulates and aids the detoxification of the liver

THINGS YOU SHOULD KNOW ABOUT COCONUT

This is unique fruit which contains concentrated nutrients, carbohydrates, protein and mineral salts, particularly magnesium, calcium and phosphenes Coconut provides mineral in proper proportion that contributes to healthy bones, joints and muscles. Coconut water has been provided to neutralize any chemical reaction in the blood in cases of brittle hair or nail, the minerals in coconut is needed.

THINGS YOU SHOULD KNOW ABOUT PINEAPPLE

The stomach's friend is pineapple, A tropical fruit rich in management of track element actively in the formation of reproductive cells, both male and female. It is therefore recommended for those suffering from sterility due to insufficient production of germinal cells.(s***m in men and ova in woman). In case of obesity take pineapple juice before meals, it is also good for stomach cancer patients, as it inhabitants the formation of mitrosamines.

THINGS YOU SHOULD KNOW ABOUT AVOCADOS / PEAR

There are classified as one of the tropical fruits which is rich i n fat and oil. Avocados due to it's rich in vitamin B6 are very appropriate for those suffering from nervousness, irritability or depression. The seed is also very important for the management of high blood pressure, subsidies chest pain and heart failure

THINGS YOU SHOULD KNOW ABOUT PAWPAW

Pawpaw is recommended in cases of difficult digestion, gastric prolepses, gastritis and anytime digestion is effected by inflammation of the gastric mucosa. The fresh leaf contains natural quinine that is capable of fighting both typhoid and malaria parasite in blood. Regular intake of papaya fruits will help cleans your bowels and rebuild body immune system. It should be one of the first thing to be