FIT FEAT FAM

PINK SHRINK GENG!!!🤩🤩🤩🤩
WE DID IT IN LESS THAN 30 DAYS!!!😝😝😝😝
OYAAAAA....bring your belly fat...your back fat, your arm rolls... your thigh bulks and let them be admitted into Coach Debs Fat Factory for just 30 days🥵🥵🥵
Your story will be...."The fat you see today, you will see it NO MORE!!!!❌❌❌❌"
O ma ti vanishh danu danu😂😂😂😂
We kick-start a new batch in January 2021 💃💃💃
Oya slide into my DM to secure your slot 🤗🤗
Don't come on the 5th day and say you want to join oo... Limited spaces available🚪🚪🚪

Have you ever had your heart broken?😭😭😭
Not the "Yehh!! I'm watching an interesting movie and NEPA took light" kind of heart break...but REAL HEART BREAK....
Well... I have and I must admit...I am terrible emotional eater😪😪😪
And though I'm not so proud of it...I know it's something we all struggle with in one way or the other...🥺🥺🥺
A relationship ended?😓....go to KFC and wipe my 'cries' with some fries🍟🍟🍟...
Failed an exam?😥....drown my sorrows in a bucket of icecream🍨🍨🍨
Simply stressed at work or by life?😩...Eat 5 pounds of cake and lick the icing like silly🧁🧁🧁
Angry, bored, anxious, exhausted, worried???😣 Literally eat till you drop🥴🥴🥴
The truth is we all have the tendency to run to food for COMFORT or RELIEF...🙄
Emotional eating is simply using food to make yourself feel better—to fill emotional needs, rather than your stomach😬😬.
Unfortunately, emotional eating doesn’t fix emotional problems❌❌❌.
In fact, it usually makes you feel worse☹️☹️☹️.
Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating🙍🙍🙍.
So, what's the point???🤷🤷🤷
You still lose on both ends 🥴🥴
So in all, it's usually not worth it...
Why not just man or woman up as the case may be and face the issue and get it fixed...👩‍🔧👩‍🔧👩‍🔧
If not... distract yourself with other productive things that you love...and get over it...😟
It's not easy..I know...😕but it's possible 👌👌...It is possible to make a positive change.
You can learn healthier ways to deal with your emotions, avoid triggers, conquer cravings, and finally put a stop to emotional eating🤗.
Tell yourself, FOOD WILL NO LONGER HAVE POWER OVER ME... I'M THE BOSS HERE!!💪💪💪
Signed,
Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅)
Follow for FITNESS and HEALTH addictive content👌👌

Merry Christmas Fam!💃💃💃💃
Hope you're keeping FIT inspite of the manyyy temptations 😋😋😋😋😋
Oya leave a comment below 👇👇🤗🤗🤗
By the way...Coach Debs is exuding so much KPK SAUCE 🥵🥵🥵🥵 from this picture 😆😆😆
Who agrees???🤩😊

Happy New Week!🤗🤗🤗

Body types🏋️🏋️‍♀️🏋️‍♂️ are also known as somatotypes and they refer to the three generalized body compositions that people are predetermined to have.
It is very important for us to know our body types because does it affect our diet and attempt to lose weight?
It is important to first of all know the most basic thing about body composition👌👌👌.
That our bodies are made up of 60% water💦💦💦. The rest is muscle💪 and fat🥓. Let’s not go into the scientific details of the cells, tissues and organs.
Let’s just reach a common ground that it’s basically water, muscle and fat.
So we all have that equal percentage of water💧💧💧. Now, what’s sets each of us apart is the variation in muscle and fat. Women👧 obviously have more fat than men👨, and men on the other hand, tend to have more muscle bulk💪💪💪.
So, the varying amounts of fat and muscle is where the ‘body types’ phenomenon comes in and it primarily due to genetics.
Basically, there are 3 main body types. This classification was done by a man named Herbert Sheldon in the 1940s. And they include:

👗Ectomorphs (a.k.a. 'Lepa-shandiis')

👗Mesomorphs (a.k.a. 'Lucky genes')
and

👗Endomorphs (a.k.a. 'Orobo-machine gun😜)
👩An ECTOMORPH is your typical ‘thin’ lady. They have long, slim and thin limbs🦵🦵🦵, small muscles and find it difficult to build muscle mass.
They are naturally thin and have trouble gaining weight. They are typically those slim girls that can eat a whole ‘mountain’ of food and still be as tiny as a broom😠😠😠 (i.e. ‘hard gainers’).

🧑 Mesomorphs are the medium-framed women. They naturally have a strong and fit appearance even if they don’t exercise regularly.
They are those I’ll refer to as lucky and blessed with good genes!🤩 They seldom experience significant weight gain.

👩‍🦱 ENDOMORPHS A.k.a.The curvy ladies club😋. They are typically full-bodied👗👗👗, have larger bones, wider waists and are predisposed to storing fat instead of building muscle.
They gain weight easily and tend to lose it slowly.
So which body type are you???😊😊
Leave a comment below 👇👇

One of the common questions my clients ask me is when is the best time to eat lunch?🤔🤔🤔
And this post answers it all...💃💃
The KEY is to not let yourself get too hungry so that you don't settle for unhealthy food choices.
Also, if you wait till you're starving, there's a tendency for you to overeat, as you will be justifying your larger portions with the fact that you've not eaten since morning.🥴🥴🥴
Set yourself up for mealtime success with these tips because eating your meals at regular intervals throughout the day can help you manage dramatic hunger pangs and mood swings👌👌👌
So for......

BREAKFAST🥪: It's all about breaking the “fast” of a night without eating. It also sets the stage for your nutrition for the entire day and gives you the energy you need to face what the day brings.
Starting the day on an empty stomach can leave you feeling drained and reaching for a candy jar or bag of chips by mid-morning.
Coffee☕, tea🍵 or a healthy beverage is usually good enough too.
But not nothing ❌❌❌

LUNCH🍛: Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon. If it is not possible for you to eat lunch until 2 pm on a particular day, then plan a snack🥕 in between those two meals.
But ensure that the snack is healthy and includes a mix of protein and carbohydrates.

DINNER🍱: Many people tend to overeat at dinner because they have not eaten enough throughout the day. Dinnertime🍱 should follow the same schedule as your earlier meals, making sure there is no more than a four- to five-hour window between lunch and dinner. Also no meal should exceed 10pm as this will affect the quality of your sleep 😴😴😴

Signed,
Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅)
Follow for FITNESS and HEALTH addictive content👌

Good morning!🤗🤗🤗
#

GREEN 🍵 or BLACK☕???
Personally I love be the strength of a good black tea😋😋😋
That caffeine rush usually comes handy for me... especially during exam periods...cuz I don't like coffee🥴🥴🥴
How do you like your tea?
Green or black?
And if black, do you like it creamy sweet black😘😘 or thick bitter black🥵🥵?
Leave a comment below 👇
Signed,
Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅)
Follow for FITNESS and HEALTH addictive content👌👌

Which is your favourite??🥰🥰🥰🥰
Mine is MALTINA anytime anyday🤭🤭😋😋😋
Leave a comment below👇👇👇👇
Signed,
Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅)
Follow for FITNESS and HEALTH addictive content👌👌
#

As much as exercise is important👌, you can sabotage your best efforts if you are eating unhealthy 🥴🥴🥴
Diet still holds the JOKER CARD!🃏🃏🃏
Always...
So put more work in ensuring that your plate STAYS CLEAN...rather than expending all your energy on crunches and planks all day long🙄🙄🙄
Love,
Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅)
Follow for FITNESS and HEALTH addictive content👌👌

Abegggiii!!!🤷🤷🤷
This Life don already too hard to add period cravings wahala to it...😓😓😓
Is it not just 3 to 5 days..
My sister eat what you like and move on jhere!😒😒😒
Like literally just EAT. THE. FOOD!!!
🤷🤷🤷
Abi what is it gaann...
Enjoy it my sister....you deserve it jhurrr!
You think it's easy to be bleeding for 5 days straight??!!😩😩😩😩
We deserve some ACCOLADES🙌🙌🙌....and CHOCOLATES!!!🍫🍫🍫😋😋😋
Yessooo...🤪
You have Coach Debs' permission to eat what you crave during your period.
PERIOD!!!! (Pun absolutely intended!😋😋😋)
Signed,
Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅)
Follow for FITNESS and HEALTH addictive content👌👌

Fammmmm!!!!🤩🤩🤩🤩
It's been a LOOOOONGGGGG whilee!😅😅
And I've missed y'all so much!😩
Lord knows I've been incredibly BUSY!!!🏃‍♀️🏃‍♀️🏃‍♀️
Good busy.. though...🤗🤗🤗
Meal planning and coaching my wonderful Pink Shrinkers 💃💃💃💃
I can't wait to show you our 1 week transformations!!!
Damnnnnn!🤭🤭🤭
Mind-blowing 😲😲😲
Yaaasss!!!! I'm BACK with more sauce🥵🥵🥵, fireee🔥🔥🔥 and meeeddllyyy amazing content🤩🤩😋😋💃💃💃
So tell a friend to follow
December will be amazing and FIT FEAT FAM has a super packages in store for you before the year runs out and in the new year!!!💃💃💃💃
So watch this space😋😋😋
Have a HAPPY, BLISSFUL, FULFILLING AND PROSPEROUS NEW MONTH.🤗🤗🤗
Love you!🥰😍🥰😍
Ummuuuaaahh 😘😘😘😘
Signed,
Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅)
Follow for FITNESS and HEALTH addictive content👌👌

Loool!😂🤣🤣🤣🤣 Who receives it? “LIKE” if this word is got you! “TAG” some friends and say FLATTEN THE CURVE!!!

Do you seriously need a SIGN FROM HEAVEN to let you know I'm your WEIGHT LOSS ANGEL????👼👼👼👼
O WRONGGG NAAWWWW!!!!😩😩😩😩
My PINK SHRINK 🌸🌷🌸🌷 CHALLENGE is called the BELLY ERASER AND TUMMY ERADICATOR!!!!🥵🥵🥶🥶🥶
It will sooo erase that tummy tojewipe...we will be using Torchlight to look for it, we wee not find😜😜😜😜
They will now he asking you, "Babe,what did you do?..Omaga ooo... you're so snatched 🥺🥺🥺"
You will now reply them....😎😎😎"My dear, na so we see am ooo...I met one Coach Debs and that's how my life and Weight loss issues changed ooo"🤩🤩🤩
TESTIMONIALS ARE OUR WATCHWORD HERE....
Everyone qualifies to testify🙌🙌🙌🙌
Ani seee...Big tummy BOWS to me😎🙌🙌 Emi weight loss boss funrarami😎😎✌️✌️✌️
Oya ooo💃💃💃💃.... what are you still doing??🙄🙄🙄
My DM is slippery baje bajeee😂😂😂
Wear slippers ohh...so you won't mistakenly fall into the hands of waistline of 28 inches BEFORE CHRISTMAS!!!!🥵🥵🥵🥵🤪🤪🤪🤪😂😂😂

Do you seriously need a SIGN FROM HEAVEN to let you know I'm your WEIGHT LOSS ANGEL????👼👼👼👼
O WRONGGG NAAWWWW!!!!😩😩😩😩
Shine your eyes wella and BEHOLD the GIGANTIC tummy in the first picture😱😱😱 and then check if can you even 'smell' it in the second???!!!!🥵🥵🥵
Kayaskodoribaduska!!!!😅😅😅
It's called BELLY ERASER AND TUMMY ERADICATOR!!!!🥵🥵🥶🥶🥶
And that's EXACTLY what my PINK SHRINK 🌸🌷🌸🌷 CHALLENGE will do for you...🥵🥵🥵🥵
It will sooo erase that tummy tojewipe...we will be using Torchlight to look for it, we wee not find😜😜😜😜
They will now he asking you, "Babe,what did you do?..Omaga ooo... you're so snatched 🥺🥺🥺"
You will now reply them....😎😎😎"My dear, na so we see am ooo...I met one Coach Debs and that's how my life and Weight loss issues changed ooo"🤩🤩🤩
TESTIMONIALS ARE OUR WATCHWORD HERE....
Everyone qualifies to testify🙌🙌🙌🙌
Ani seee...Big tummy BOWS to me😎🙌🙌 Emi weight loss boss funrarami😎😎✌️✌️✌️
Oya ooo💃💃💃💃....My DM is slippery baje bajeee😂😂😂
Wear slippers ohh...so you won't mistakenly fall into the hands of waistline of 28 inches BEFORE CHRISTMAS!!!!🥵🥵🥵🥵🤪🤪🤪🤪😂😂😂

Yaaass!!! You read right!!!👀👀👀
100% refund🤩🤩🤩
That shows that we ain't joking here at all❌❌❌❌
No gimmicks! JUST RESULTS!!!✅✅✅
HIT ME IN MY DM NOWWWW!!!!
Discount disappears in 24 hours🕛🕛🕛
Don't miss this FINAL CHANCE to smash your weight loss goals before 2021..
You know you've tried doing it on your own, but it's not working ❌❌❌
I've promised your money back if you don't get results with this ....sooo trust me!😊😊😊
Loveee youuu😘😘😘
Signed, Coach Debs
healthyfood

My Peopleee!!!🥳🥳🥳
Fit Fam Geng🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
Are you hereee????!!!
I hear say you don chop all the food for this 2020😂😂, you con fat😹😹😹, your belle con big🤣...
*Diagnosis:* LOCKDOWN FAT ACCUMULATION🤪🤪🤪
*Management Plan:* You need a Coach Debs😎😎😎in your life!!!
How far na my people???💁‍♀️💁‍♀️💁‍♀️
Do we want to do Christmas with this big tummy😮, flabby arms🥴 and orobo thighs???😱😱😱😱
We say NOOOOO!!!!😩😩😩😩😩
It MUST NOT HAPPEN!!!
Rela # # !! 😎
Coach Debs is here for you!!!🤗✌🏼✌🏼✌🏼
Why shall you not celebrate Christmas SNATCHED???
Ehnnn???
When I'm in your life?😅😅😅😎😎
That's why I've prepared this amazing 30-day weight loss programme JUST FOR YOU🥳🥳🥳🥳
Chaiii!!🥵
O ma wa EXPLOSIVE gaannn🔥🔥🔥🔥
I can assure you we are shrinking that fat and bomb-blasting💥💥💣 that tummy in jessss 30 days🥵🥵🥵🥵🥵
All the details you need is in the flyer🥰🥰🥰
P.S...All ye dressers and haters of exercise😩, I've g*t you! If you don't lift a muscle to exercise and you follow all my meal plans...you will still lose weight🤭🤭🤭🤭
😎Zero starvation, full breakfast, lunch, dinner and even a snack😍😍😍 And that tummy gon be SUPER-SNATCHED for Christmas 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
Discount ends in 24hours...🕛🕛🕛
HURRRY NOW AND SIGN UP!🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
YOU NEED THIS IN YOUR LIFE BABY GEHHH😎😎😎😎

Heyoooo InstaFam🤩🤩🤩🥰🥰
Wait for it!!!🤗🤗🤗
My own Black Friday deal cometh 💃💃💃

Happy Sunday lovelies 🥰🥰🥰
The Lord shall greatly remember you for good and meet all your dearest heart desires this new week in Jesus Name!🙏🙏🙏
Have a blessed one!🤗🤗🤗

Honiesss😍😍😍🥰🥰🥰🤩🤩
Have you ever used excess honey to sweeten your tea and thought you got away with it, since it's not sugar????🤔🤔🤔🤔
Hmmmnnn...
Let's clear things up here...
HONEY🍯🍯🍯 is HEALTHIER than SUGAR🍬🍬🍬...it has more vitamins, minerals and general nutrients unlike sugar...
But calorie-wise...it's less preferred.
👀
If 1 tbsp of honey contains 15 MORE CALORIES than sugar...then do we really have a case???🤷🤷🤷
We are concerned about our weight here, so which is better for weight loss?
I'ld say...NONE.😬
Why?
Because both contain a whole lot of calories for a very small quantity of food👌👌👌...
In other words.. one small apple🍏🍏🍏 is equal in energy value/content (a.k.a. calories) to a tablespoon of honey🍯🍯🍯
Now, ask yourself...Is it worth it???🙄🙄🙄
Leave your answers in the comment section🤗🤗🤗🤗
~Coach Debs👩‍✈️
A.k.a.The Weight Loss Boss🥰✌️✌️

Many people are super scared of counting calories...😩😩😩
Well...Knowing and meeting your MACROS is also a great way of reaching a calorie deficit.😎😎😎
Because no matter what...that's the PROVEN SCIENCE OF WEIGHT LOSS✅✅✅
I will talk about that in a later post, but we have to understand the basics of MACROS...before we move on to advanced calculations...
So, Macros are basically MACRONUTRIENTS🔶🔷♦️🔷
They are the 4️⃣ major food molecules that our body can break down into energy or what we call calories👌👌👌
And they include:
✅ Carbohydrates🍞
✅Proteins🍗
✅Fats🧀
And the last one is not really a 'nutrient' per say, but it is also broken down into calories by our body. And it is...
✅Alcohol🍺
P.S this is why you should watch and control your alcohol intake if you're serious about losing weight..
As seen in the post above, carbs and proteins contribute 4 calories per gram of food.
While FAT is the culprit 😵😵😵 It brings a whole 9 calories to the table per gram🤦🤦🤦
That's over half of carbs&protein😕😕😕
While ALCOHOL🍻 brings 7 calories per gram of alcohol drink.
Wow!😳
No wonder alcoholics end up with a POT BELLY 🤰😋😋😋😋
No be me talk am ooo🚶🚶🚶🚶🚶
Signed,
Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅)
Follow for FITNESS and HEALTH addictive content👌👌