FIT FEAT FAM, Ibadan Videos

My EYEBALLING GENG!!!👀👀👀 🙋🙋🙋🙋 Gather around please oo😂😂😂 How market?!🤪🤪🤪 . For the newcomers...Welcome to awa lane🤭🤗🤗 But don't join us Sha...🥴🥴 EYEBALLOLOGY is the act of eyeballing food portions instead of measuring. And the truth is every act of eyeballing👀👀👀 adds an extra cm📏📏 to your waistline... And accumulation of cms will lead to inches📏📏 📏📏📏and inches will lead to folds😬😬 And folds will lead to.......Ouuucchhh!!!🤐........we don't even want to go down that route...😩😩😩😩 . Truthfully it's not easy...it takes WORK😑 to bring out your kitchen scale or cups and actually measure out food...but on the long run, it's for your own good🥰🥰🥰. . So how do you stop eyeballing foods? 🏵️Measure out specific portion sizes👌👌 🏵️Let a level teaspoon actually be LEVEL...not Mount Kilimanjaro teaspoon🙄🙄🙄🙄 🏵️Use food measuring cups and spoons🥄🥄🥄 🏵️Use a kitchen scale 🏵️Stop adding that extra 'Jara' for the 'babies' 🙄🙄🙄 (if you know,you know..😋) when measuring a cup of rice or any other food . And with that, we can definitely win this Weight War together 💪💪💪 So start tonight...by measuring only a cup..and I mean 1 CUP😬😬😬 of rice... Not.....you know naa...'da usual'😉😉😉 I trust you will...🥰 Thank you 🤗🤗🤗🤗 . Signed, Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅) . Follow @fitfeatfam_ for FITNESS and HEALTH addictive content👌👌 . #fitfeatfam #daweightlossboss #coachdebs #eyeball #triciabiz #nbctribe #weightlosscoach #tummyfatcoach #pinkshrink #bellyblaster ##beforeandafterweightloss #weightlossjourney #weightlossmotivation #weightlosstransformation

My EYEBALLING GENG!!!👀👀👀 🙋🙋🙋🙋 Gather around please oo😂😂😂 How market?!🤪🤪🤪 . For the newcomers...Welcome to awa lane🤭🤗🤗 But don't join us Sha...🥴🥴 EYEBALLOLOGY is the act of eyeballing food portions instead of measuring. And the truth is every act of eyeballing👀👀👀 adds an extra cm📏📏 to your waistline... And accumulation of cms will lead to inches📏📏 📏📏📏and inches will lead to folds😬😬 And folds will lead to.......Ouuucchhh!!!🤐........we don't even want to go down that route...😩😩😩😩 . Truthfully it's not easy...it takes WORK😑 to bring out your kitchen scale or cups and actually measure out food...but on the long run, it's for your own good🥰🥰🥰. . So how do you stop eyeballing foods? 🏵️Measure out specific portion sizes👌👌 🏵️Let a level teaspoon actually be LEVEL...not Mount Kilimanjaro teaspoon🙄🙄🙄🙄 🏵️Use food measuring cups and spoons🥄🥄🥄 🏵️Use a kitchen scale 🏵️Stop adding that extra 'Jara' for the 'babies' 🙄🙄🙄 (if you know,you know..😋) when measuring a cup of rice or any other food . And with that, we can definitely win this Weight War together 💪💪💪 So start tonight...by measuring only a cup..and I mean 1 CUP😬😬😬 of rice... Not.....you know naa...'da usual'😉😉😉 I trust you will...🥰 Thank you 🤗🤗🤗🤗 . Signed, Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅) . Follow @fitfeatfam_ for FITNESS and HEALTH addictive content👌👌 . #fitfeatfam #daweightlossboss #coachdebs #eyeball #triciabiz #nbctribe #weightlosscoach #tummyfatcoach #pinkshrink #bellyblaster ##beforeandafterweightloss #weightlossjourney #weightlossmotivation #weightlosstransformation

Will you be among those slaying out of this programme with snatched bodies?🤸🏽‍♀️🤸🏽‍♀️💃💃💃 Or among those that will be reading the reviews after the programme and biting fingers saying..."Chaiii! This could have been me oo...bit I was busy doing Ijebu!"😓😓😓 Uhnnn! Choose your team... Me I'm on #teamsnatched ooo...✌️✌️✌️ . Let me help you lose 3-8kg BEFORE CHRISTMAS...eating and jollofing all your favourite Nigerian meals🥰🥰🥰🥰 No starving ❌❌❌❌ No bitter teas or drinks🤢🤢🤢❌❌❌ Eat eba, amala, rice, spag, indomie, even soak garri paapaa🥵🥵🥵🥵 And drop those pounds like a BOSSS🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ . I'm shouting on the rooftops now ooo..🗣️🗣️👤👤👤 . Let she that has ears, let her hear👂👂👂what Coach Debs is saying to the world😎😎😎😎 10 slots left!!!! This mind-blowing DISCOUNT ends in 24 hours 😲😲😲😲 It is the MOST INTENSIVE, YET AFFORDABLE weight loss programme of the year!!!🤩🤩🤩 Check anywhere 😎😎😎 . Only 2k...that 2k for shawarma or pizza🤔🤔🤔...Hantyyyy!!!☹️☹️☹️ Use it to get a FLAT TUMMY...IZZ WORTH IT😎🙌💪🏽 You wee kuku excrete the Coldstone or Pizza...🥴🤪🤪🤪🤪 This one is an INVESTMENT of a life time!!!!🤭🤭🤭 Oya letssss GOOOO!!!!💃💃💃💃 My DM is extremely slippery....soooo...SLIDE IN!!!!! #pinkshrink #fitfeatfam #beforeandafterweightloss #weightlossjourney #journeytofit #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlosssuccess #flattummy #bellyfatburner #fatburner #slimming #weightlosschallenge #naijamums #lagosmoms #lekkiwives #abujamums #naijamumsonline #portharcourtmums #weightlosscoach #weightlossgoal #fitgoals #bodygoals #nutritioncoach #healthynigerianfood #naijafoodie #eatinghealthy #nigerianfoodie

HANTYYYY!!! 👀👀👀🙄🙄🙄 Come closer💁🏾‍♀️💁🏾‍♀️💁🏾‍♀️ I have just one question for you...🤔🤔🤔 . Will you be among those slaying out of this PINK SHRINK🌸🌷🌷🌸 challenge with snatched bodies?🤸🏽‍♀️🤸🏽‍♀️💃💃💃 Or among those seeing the amazing transformations after the challenge and biting fingers😬 saying..."Chaiii! 😤This could have been me oo... but I was busy doing Ijebu and aroro!"😓😓😓 Uhnnn!🙄 Choose your team!!! Me I'm on #teamsnatched ooo...✌️✌️✌️ . Let me help you lose that dress size BEFORE CHRISTMAS...eating and jollofing all your favourite Nigerian meals🥰🥰🥰🥰 No starving ❌❌❌❌ No bitter teas or drinks🤢🤢🤢❌❌❌ Eat eba, amala, rice, spag, indomie, even soak garri paapaa🥵🥵🥵🥵 And drop those pounds like a BOSSS🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ . I'm shouting on the rooftops now ooo..🗣️🗣️🗣️🗣️🗣️ . Let she that has ears, let her hear👂👂👂what Coach Debs is saying to the world😎😎😎😎 . 10 slots left!!!! This mind-blowing DISCOUNT ends in 24 hours 😲😲😲😲 It is the MOST INTENSIVE, YET AFFORDABLE weight loss programme of the year!!!🤩🤩🤩 Check anywhere 😎😎😎✌️✌️✌️👌👌👌 . Only 2k...that 2k for shawarma or pizza🤔🤔🤔...Hantyyyy!!!☹️☹️☹️ Use it to get a FLAT TUMMY...IZZ WORTH IT😎🙌💪🏽 You wee kuku excrete the Coldstone or Pizza...🥴🤪🤪🤪🤪 This one is an INVESTMENT of a life time!!!!🤭🤭🤭 Oya letssss GOOOO!!!!💃💃💃💃 My DM is extremely slippery....soooo...SLIDE IN!!!!! Don't be angry when the price reverts ooo😜😜😜 . #fitfeatfam #weightlosscoach #weightlosschallenge #pinkshrink #nigerianweightloss

Happy New Month Fam🎊🎊🎉🎉🎉🎈🎈🎈 It shall be beautiful for you and all yours in Jesus Name! . Have a lovely one💜💜💜 #november #fitfeatfam #happynewmonth #weightlosscoach #nigeriaweightloss #fitfam #nbctribe #hustlersquare

Our 3-day shred challenge is looking so GOOWWDD!!!🤩🤩🤩 We are learning and blasting fat at the same time 💪💪💪 . #weightlosschallenge #shredchallenge #bootcamp #weightloss #weightlossjourney #weightlossinspiration #weightlossresults #weightlosstips #weightlossstory #weightlosscoach #weightlossfornigerians #naijaweightloss #weightlossmotivation #weightlosstransformation #health #healthyfood #healthyeating #diet #foodie #foodstagram #foodpics #fit #fitfam #foodporn #fitnessmotivation #fitmom #recipes #naijafood #naijafitfam #naijafitness

WELCOME to my BRAND NEW FITSENSE WITH COACH DEBS💆 SERIES💃💃💃 In this series, I will be dissecting and explaining the basic principles of weight loss and fitness...with my beautiful and sonorous voice of course 🤭🤭😋😋😋 . Ever wondered the usefulness of measuring cups? Well, I have fully unveiled it's importance in this audio. . Enjoy!!!🤗🤗🤗 . #measuringcups #measuringfood #portionsize #portioncotrol#podcast #weightloss #weightlossjourney #weightlossinspiration #weightlosschallenge #weightlossresults #weightlosstips #weightlossbook #weightlossstory #weightlosscoach #weightlosssupport #weightlossfornigerians #naijaweightloss #weightlossmotivation #weightlosstransformation #healthy #health #healthyfood #healthyeating #healthyyou #healthyliving #dietplan #diet #dieting #foodie #fitnessmotivation #fitfamily #fitmom #naijafood #naijafitfam #naijafitness

WELCOME to my BRAND NEW FITSENSE WITH COACH DEBS💆 SERIES💃💃💃 In this series, I will be dissecting and explaining the basic principles of weight loss and fitness...with my beautiful and sonorous voice of course 🤭🤭😋😋😋 . Ever wondered the usefulness of measuring cups? Well, I have fully unveiled it's importance in this audio. . Enjoy!!!🤗🤗🤗 . #measuringcups #measuringfood #portionsize #portioncotrol#podcast #weightloss #weightlossjourney #weightlossinspiration #weightlosschallenge #weightlossresults #weightlosstips #weightlossbook #weightlossstory #weightlosscoach #weightlosssupport #weightlossfornigerians #naijaweightloss #weightlossmotivation #weightlosstransformation #healthy #health #healthyfood #healthyeating #healthyyou #healthyliving #dietplan #diet #dieting #foodie #fitnessmotivation #fitfamily #fitmom #naijafood #naijafitfam #naijafitness

WELCOME to my BRAND NEW FITSENSE WITH COACH DEBS💆 SERIES💃💃💃 In this series, I will be dissecting and explaining the basic principles of weight loss and fitness...with my beautiful and sonorous voice of course 🤭🤭😋😋😋 . . Ever wondered the usefulness of MEASURING CUPS? Well, I have fully unveiled it's importance in this audio. . . Enjoy!!!🤗🤗🤗 and do leave questions and comments 😘 . #measuringcups #measuringfood #portionsize #portioncotrol#podcast #weightloss #weightlossjourney #weightlossinspiration #weightlosschallenge #weightlossresults #weightlosstips #weightlossbook #weightlossstory #weightlosscoach #weightlosssupport #weightlossfornigerians #naijaweightloss #weightlossmotivation #weightlosstransformation #healthy #health #healthyfood #healthyeating #healthyyou #healthyliving #dietplan #diet #dieting #foodie #foodstagram #foodpics #fit #fitfam #foodporn #fitnessmotivation #fitfamily #fitmom #coke #recipes #repost #naijafood #naijafitfam #naijafitness

Sunday Jollof rice looking and scenting delicious 😋😋😋🤭🤭🤭 We eat carbs here oh...we just control our portions to stay snatched 💪💪💪 Launching soon💃💃💃 Watch this space🤗🤗🤗 @fitfeatfamily . . #jollofrice #jollof #naijafitfam #naijafitness #naijajollof #nigeriaweightloss #diet #carbs #rice #happysunday #sundayfunday #kitchen #naijafoodie #foodie #sunday #sundayvibes #weightloss

Healthy banana smoothie 🍌🍌🍌 RECIPE 🧾🧾🧾 Ingredients: Fresh or frozen bananas,🍌🍌🍌 Milk🥛🥛🥛 Greek Yoghurt🧂🧂🧂 Procedure ✅ Chop all the bananas into small coins ✅Place it in the blender ✅Add milk and yoghurt ✅Blend away!😁 ✅Serve chilled🍸🍸🍸 And there you have it...your healthy banana smoothie 😋😋😋 . . Music: I Miss You Musician: Løv Li URL: https://open.spotify.com/artist/1wVk9M0QE9tpBXvfqpwza7?si=x-He9--aRjiLsfVe4lafig Follow @fitfeatfamily for more amazing content🤗🤗🤗 #banana #smoothie #bananasmoothie #healthy #diet #yoghurt #milk #healthylifestyle #healthyliving #naijafitfam