Healthcare Rx

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.

Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water

Best Nigerian delicacies to anticipate taking as Dinner...
FISH AND YAM STEW
BREF AND SPAGHETTI STEW
RICE AND MEAT WITH VEGETABLES
PLANTAIN PORRIDGE
JOLLOF RICE
BEANS PORRIDGE
BALANGU JOLLOF

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

From Jollof rice and pounded yams, to pepper soup and beef stew, here are the classic Nigerian dishes every aspiring home chef needs to try.

Jollof rice. . ...

Pounded yam. . ...

Pepper Soup. . ...

Efo Riro. . ...

Egusi Soup. . ...

Akara. . ...

Dodo. ...

Puff puff.

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

"one of the most important things you can do for yourself and your baby is eat a balanced diet"
Healthremedyplus.com

Here, we address how to follow a healthy eating pattern, and five foods everyone should be eating daily...
First things first: servings and portions

2-3 cups of vegetables.

1.5-2 cups of fruits.

5-8 ounces of grains.

3 cups of fat-free or low-fat dairy.

5-6.5 ounces of protein.

5-7 teaspoons of oils.

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Running in water

Weight training

It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.

Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts

Kidney stones are hard deposits of minerals and acid salts that stick together in concentrated urine. They can be painful when passing through the urinary tract, but usually don't cause permanent damage.