Nan Naturopathic Clinic

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Nan Naturopathic Clinic 🌿
A care that never quits!

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"looking at beauty in the world is the first step of purifying the mind."

Learn to enjoy every minute of yourself life...

Nature is beautiful 🌹❤️

Beautiful morning to you all 🥰 Nanfam

Have a wonderful day ahead 😘

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WHAT YOU NEED TO KNOW ABOUT HELICOPTER PYLORI (H.PYLORI) PART 2

🌵Chronic infection with H.pylori weaken the natural defenses of the stomach so most individuals with symptoms need to be treated to prevent ulceration formation.

🌵H.pylori can be difficult to eradicate from the stomach with antibiotics because of antibiotics resistance.

🌵In general, patients should be treated if they are infected with H.pylori and have ulcers. Moreover, patients who develop MALT lymphoma (a type of cancer) of the stomach have the lymphoma progress if H.pylori is not treated and eradicated.

🌵Because about 5% of the world's population is infected with H.pylori, treatment and complications is difficult, however, recommendations to help prevent ulcer include:
1️⃣Avoid or stop alcohol intake and quit smoke.

2️⃣Avoid caffeine in coffee and many "power" drinks.

3️⃣Stop the use of aspirin, diclofenac, ibuprofen (advil, motrin).

4️⃣Avoid or reduce stress.

5️⃣Check for symptoms of H.pylori infection after radiation therapy.

6️⃣Good hand washing techniques with uncontaminated water will reduce the chances of infection.

🌵Food to eat:

Increase intake of
👉🏼brown rice

👉🏼tumeric

👉🏼egg yolk

👉🏼milk

👉🏼cereals

👉🏼whole grain

👉🏼yogurt

👉🏼nuts

👉🏼kimchi

👉🏼miso

👉🏼whole-wheat bread

👉🏼fish

👉🏼berries

👉🏼lean meat

👉🏼cabbage

👉🏼green tea

👉🏼vegetables

👉🏼pasta

🌵Food to avoid:

👉spicy foods

👉fatty foods

👉black tea

👉carbonated/soda/energy drinks

👉gastric juice

👉sugar

👉fatty meat

👉coffee

👉pickle foods as they may increase the symptoms associated with the infection.

©️Dr Nan

Have you been battling with the above mentioned infection for years now?

We have a good news for you at Nan Naturopathic Clinic...

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ALL YOU NEED TO KNOW ABOUT H.PYLORI (PART 1)

🌵What is H.PYLORI?
Helicobacter pylori (H.pylori) is a spiral shaped bacterium. These type of bacteria are germs that can enter your body and live in your digestive tract. After many years they can cause sores, called ulcer, in the lining of your stomach or the upper part of your intestine. For some people, an infection can lead to stomach cancer.

🌵H.pylori is a general gram negative bacterium that causes chronic inflammation (infection) in the stomach and duodenum, and is a common contagious cause of ulcer worldwide.
These bacteria are some times termed "ulcer bacteria ".

Although many infected individuals have no symptoms, other infected individuals may have some of these symptoms bellow:

🌵Symptoms may include:
👉🏼abdominal pain/discomfort

👉🏼fatigue

👉🏼bloating

👉🏼minor belching

👉🏼peptic ulcer

👉🏼passing dark or tarry-like stools

👉🏼diarrhea

👉🏼nausea and vomiting that may include vomiting blood

👉🏼low blood cell count (anemia) due to bleeding

👉🏼decrease appetite that is more constant

👉🏼heartburn

👉🏼bad breath (halitosis)

👉🏼full feeling after consuming small amount of food.

🌵How do I get H.pylori?
You can get H.pylori from food, water, or utensils. It's more common in countries or communities that lack clean water or good sewage system. You can also pick up the bacteria through contact with the saliva or their fluids of infected people.

🌵Can I give H.pylori to my family?
Yes, H.pylori is contagious; however, some individuals may simply have the bacteria in their gut, and the bacteria causes no symptoms of disease.

🌵Diagnosis of H.pylori infection includes; tests for antibodies in blood, a urea breath test, tests for antigens in stool, and endoscopic biopsies.

👍Stay in tune to learn more about H.pylori

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food

Be inspired by nature...

"Nature does not hurry yet everything is accomplished."
-LAO TZU

It often happen that the more you hurry, the less you achieve.

Healing doesn't happen overnight but it is extremely helpful when you stick to your plan.

And getting help from a professional practitioner can keep you on track.

We can help you get better naturally!

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Nan Naturopathic Clinic 🌿 a care that never quits...

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Self reminder 🎗️

"You can't control what happens outside there, but you can control what's inside, so control yourself."

Don't forget to control yourself 🙂

Hello Monday!

Dr Nan cares 💕😘🤗

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Keep going, never give 👍

Karma wins in the end 😊

Positive vibes only 🥰

Don't forget to relax and pamper yourself this weekend 😉

Have a fantastic one 😍



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Keep calm and do hijama...

Don't forget it's Sunna...

Jummah mubarak!

Beautiful morning to you all 🥰

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Benefits of massage:

*Reduces muscle and joint pain.

*Stress relief

*Reduces stiffness

*Boost immunity

*Blood pressure control

*Helps manage anxiety and depression

*Improves blood circulation

*Comfort from sports injuries

*Helps with tension

*Get better sleep

*Helps treat headache and the likes.

Massage therapy, a journey that benefits body, mind, and soul...

Book a session with us today and let's help you relax your body contact us on +2348086148478

Nan naturopathic clinic....a care that never quits...

Vitamin D helps with strong bones and may prevent some cancers.

These nutrients are needed to keep bones, teeth, and muscles healthy.

A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

Here are top 5 signs you need more vitamin D:

🌞 Fatigued and tiredness...

🌞 Low motivation...

🌞 Muscle weakness, muscle aches, or muscle cramps...

🌞 Mood changes, like depression...

🦴 Bone pain...

Are you suffering from any kind of bone pain?

Don't be shy to contact us on 08086148478

We are healing with naturopathy 🌿 at Nan Naturopathic Clinic (NNC)

Our Healing Therapies:
👉🏽 Massage Therapy
👉🏽Acupuncture Therapy
👉🏽Hijama (cupping Therapy)
👉🏽Don Therapy
👉🏽Fire Therapy
👉🏽Moxibustion e.t.c

Tuesday Testimony 💃

Here is our testimony from a happy client 😊

Next time you have menstrual cramps, give one of our herbs a try...

Tested and trusted!

Distance shouldn't be a barrier...

We deliver nation wild...

Are you battling with menstrual cramps?

Dm or contact us on 08086148478

Nan Naturopathic Clinic 🌿 a care that never quits...

Helping people live a pain-free life again 🌿🍀

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Things you can do today...

💕 Journal for 15mins

💕Go outside to get some fresh air

💕 Wash your sheet

💕 Tell someone you love them

💕 Make your favorite tea

💕 Practice meditation

💕 Think good thoughts

💕 Take a long shower

💕 Get a massage done ✅

What are you waiting for ?

Book a massage session with us today 😊

Contact us: 08086148478

Your favorite massage therapist

Dr Nan

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"Every good you do comes back to you."

Positive vibes only 😊

Sunday Funday!

Your favorite Holistic health therapist

Dr Nan.

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Nourishing ng body mind and soul...

"People who love themselves come across as very loving, generous, and kind; They express their self-confidence through humility, forgiveness and inclusiveness."

There are days I drop words of comfort on myself like falling leaves and remember that is it enough to be taken care of by myself.

Take good care of yourself 😘

I love me 😘💕

Double tap if you love and care for yourself❤️

Dr Nan cares 💕

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Bad mood?

Come and book an acupuncture session with us and let's turn that frown upside down!

Acupuncture Rock!

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Nan Naturopathic Clinic

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All those amazing ideas comes when you are in bed just about to fall asleep.

But when you actually sit down to create content.....oops!

Good evening my people, hope una dey enjoy ya self?

Nan Naturopathic Clinic 🌿 a care that never quits...

Yes!

I said it with my full chest...

🥑 Avocados are are high in fat. But it's monounsaturated fat, which is a 'good' fat that helps lower bad cholesterol, As long as you eat them in moderation.

🥑 Avocados are low in sugar. And they contain fibre, which helps you full longer. One of the reasons I like eating this fruit.

🥑 Eating avocado a day is good for your health.

Do you like avocados 🥑 ?

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Hello 👋 Monday, let's do this...

New Monday...

New week...

New goals...

New ideas...

New creativities...

This is your Monday morning reminder 🎗️

Don't forget to be awesome 😎

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Drink the bitters!

Herbs are the friend of physician and the pride of the cooks.

All that the man needs for health and healing has been provided by God in nature.

Healing with naturopathy 🥦

We can help...

Contact us on 08086148478

Nan Naturopathic Clinic 🌿... A care that never quits

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"My teeth, My jilbab, My va**na, my business."

Your va**na needs love and attention!

Have a healthy, happy va**na 😊

Watch out for steps to better and healthy va**na...

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**nacare **na **nacleansing **nasteam

The human body is not a thing or substance, given, it's a continuous Creation.

"If you focus on the inside, you will feel just as great about the outside."

Take good care of yourself 😘

*Taqabballa Llaahu Minna Wa Minkum

“May Allāh accept it (good deeds) from me and you.”

*May He also:

*Accept all our efforts(charity, prayer, obeisance and sacrifices) on His Path as an acts of Ibaadah and grant us the rewards in full

*Count us among those who have truly earned His Forgiveness and Mercy in the Blessed Month of Ramadaan

*Grant us a life of ease and abundance in this world and the next

*And preserve us upon righteousness & goodness with sound health to witness many more of the Blessed Month.

*Aamiin 🙏

*Eid-un-Mubaraak!

From Nan Naturopathic Clinic 🌿

Enjoy!

"Fruit is nature's candy."

Be happy, eat healthy...

Let your day be fruity and colorful...

Sunday Funday!

Enjoy ya day! 😊

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☘️ In the end, nature wins...

🌱 I love it when the nature defies mankind....

🌴 All things natural...

we are helping people heal naturally with herbs 🌿

🍀 Contact us on 08086148478 🌻

Acupuncture is a holistic form of healthcare that takes all aspects of the individual into consideration while guiding the body and mind into balance.

Let's normalize having acupuncture before you need it.

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Monday is hard
But you have:

*Time to figure out things...

*A home to go back too...

*Friends to talk to...

*Acupuncture to keep you going...

😊 Yay, It's Monday again!

Have a fabulous week ahead! 💕

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Today's reminder 🎗️

Jolly Good morning 🌻

I trust we are all keeping warm...

Stay warm everyone!

Dr Nan cares 💕

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