Uregi health & fitness

Green juice morning to you all❤

Remedy for Chronic Infections.
Purple onions, cloves, garlic & like peel
Blend and drink as tea for 2 weeks

Fresh Ginger &
Fresh Scent leaf

Preparation:
Blend &Boil both, for 20-30 minutes. Allow to infuse (to room temperature)
Drink a glass cup morning and night for two weeks

Mental health don't define who you are,
“Being able to be your true self is one of the strongest components of good mental health.”
There is hope, even when your brain tells you there isn't.

SPICES THAT INCREASES YOUR BREAST,BUTT AND HIPS.

1.Fenugreek seeds.
2.Fennel seeds
3.Cumin seeds
4.Maca seeds

*FENUGREEK SEEDS
Fenugreek contains a special components known as doisgenin that increases estrogens levels in the body,resulting in bigger breast and fuller curves overall.
-It helps to regulate hormones.
-Reduces balckheads and wrinkles.
-Lightens the skin.
-Exfoliated skin
-Tones & cleanses the body
-Enhances hair growth
- Improves hair shine
-Reduces hair loss

*FENNEL SEEDS
-It increases the size of breast,butt and hips and fight against sagging.
-It enhances over all complexion of the skin.
-It clean the pores and make your skin gleam.
-It provides body minerals like iron,calcium,zinc and selenium that are effective in keeping up the oxygen balance.

*CUMIN SEEDS
-It helps increase milk production in nursing mothers
-Help to enhance the size of of breast,butt and hips.
-Helps prevent premature ageing
-Treat weak memory & insect bites
-Fight viral infection.
-prevent colon cancer
-boost immune system
-Help in getting radiant,glowing look.

*MACA ROOT POWDER
-Maca root powder helps the muscles in the your breast,hips and thighs
-Maca root improve female libido and sexual health.
-Balances estrogen levels
-Boost male fertility
-Boost level of glutathione
-Reduces menopause
-Enhances Energy mood and memory.

METHODS Blend all the seeds to powder form for easy consumption.
*Put one teaspoon of each powders in a freshly boiled water and steep it for 15-30mins(The longer you steep,higher the benefit)
*Add honey to taste or drink hot or cold without honey.

2.Take one teaspoon of each powders, add olive oil,almonds oil to form a paste,rub and massage on your breast and butt for 15mins and leave it overnight.

3.Soak one teaspoon of each seeds with warm water overnight,strain the water and use it has your facial cleanser.

4.put and one teaspoon of each seeds,add lemon juice or rosewater to form a paste,and use it as your facial masks.

Rosemary tea is a great way to quickly recover from infection

Because of its medicinal properties, rosemary contains antibiotic properties, and is particularly effective in treating bacteria like Escherichia coli, Salmonella typhi, Salmonella enterica and Shigella sonnei (which are bacteria commonly associated with urinary infections, vomiting and diarrhea).
Rosemary tea can also help to manage diabetes, as it decreases glucose and increases insulin. Consuming this tea, however, should not substitute prescribed medication or a healthy, diabetic diet. It should be taken solely as a complement to medical treatment
There is no defined limit for drinking rosemary tea. However herb and plant specialists recommend taking rosemary tea for 3 months at a time, with at least 1 month break intervals
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Don’t drink coffee right after you have eaten. That can speed up your digestion and send you to the bathroom. It can also cause heartburn from its acidity

Do you know moringa seeds can you use to purify water? do you live around environment where access to safe and clean water is hard to come by?
Seeds from the Moringa tree have unique water purification properties. The seed extract can separate unwanted particulates from water sedimenting impurities just as in the case of using Alum for water purification process, Moringa seeds also have potential as anti-microbial treatment – the unprocessed seed powder may sediment over 90% of the bacteria from raw water.
the method is simple as below;
Allow the Moringa seed pods to dry naturally on the tree before harvesting them.
Remove the seed husks, leaving a whitish kernel.
Crush the seed kernels to a powder with a stone or mortar.
Mix the powder with a small quantity of clean water in a small cup
Pour the mixture through a tea strainer or sieve into a cup. It's best to cover the strainer with a piece of clean cloth.
Add the resulting milky fluid to the water you wish to purify.
Stir quickly for 30 seconds, then slowly and regularly for five minutes.
Cover the water and do not disturb it for at least an hour.
The clean water may be siphoned or poured off the top of the container.
50-150 mg of ground Moringa seed treats one liter of water, depending on how clear the water is. We suggest experimenting with amount of seeds and stirring times to find what works for you.
also
The seed cake left over after extracting oil can still be used for water purification.

Do you know!?
Taking
Pumpkin seeds +flaxseed use in your day 1 to 14 of your monthly cycle and sunflower seeds + sesame seeds for 15 to 28 day of your monthly cycle will help you with PCOS and also mostly your diets.
Note eat high fiber foods, protein rich foods also and you will be smiling in no time.
Remember enemy Number one
Refine SUGAR!!

The key to weight loss, is controlling your insulin levels.
How to do that is drinking water, first thing in the morning either with lemon or taking plain water!
Most importantly when you think you are hungry drink water! Your body might be dehydrated instead.
Before eating drink water! Coach Grace
Good morning

Do you know?
Vitamin deficiency can accelerate aging process??

These vitamins is all you need!
VitaminC, E, A and B3 are crucial for maintaining healthy skin and keeps you looking young.
And you can get this naturally by taking these;
Add this ingredients to your smoothie daily
Spinach, almond milk, honey, chia seeds, banana, and yoghurt .

Join us In th next smoothie training for healthy organs like your va**na, stomach and take out fibroid!
https://chat.whatsapp.com/D3J4DWBVvj84FcwlBRAebY

Are you having trouble sleeping?
Use
1 cup of Almond milk
1camomile tea bag
1/4 teaspoon nutmeg
Heat the milk , add the tea bag, and allow to steep for 3-5min
Add nut meg or cinnamon, drink 45min to 1hour before bed.
This will help you sleep naturally, and stay off sleeping meds.
Note
Put phones away when you are about to sleep and off your Television
Coach Grace

What you will learn

1. Have a solid understanding of the basics of juicing, what juicing is, how to do it, and different types of juicing

2.understand the top benefit of juicing and how it can radically transform your health and your life ..

3. Know how to slow down, stop and even reverse chronic illnesses . Like infections( Bacterial vaginosis. Bacterial vaginosis (BV) is an infection caused by an overgrowth of bacteria that normally live in your va**na) inflamation of the stomach and melt that fibriod using fruit smoothie.

4.How to select the perfect juicer fit your needs

5.know how to have a healthy body using fruit smoothie

6.know the 7colours that fit your health needs

7.Be able to successfully integrate the juicing habit into your busy schedule & life
& more
https://chat.whatsapp.com/D3J4DWBVvj84FcwlBRAebY

*Nothing beats the nutrient power of a healthy diet.
No matter what your goal is when taking supplements, one thing is certain: They aren’t a replacement for a nutrient-dense, healthy diet.
*
Remember i said, Dont take supplements on a bad diet!
Supplements is meant to compliments what you are already eating

I am just a call away 07064937233, if you need someone to help you through this journey

As a woman , exercise & weight control can help boost your sexual health (Libido)

If you need help towards boosting your sexual health, am just a call away.
Speak to coach Grace
07064937233
Remember consultations comes with a fee

Eat Gut friendly foods

The world always demands more of & from you, often times we get lost while doing all these duties to make every one happy & we forget to take care of our health, or we spend so much time working hard, seeking financial security without looking or taking care of our health, just when we are to start enjoying our well deserve resources, our health has deteriorated and we begin to pay medical practitioners

Make your health a priority. Don't take it for granted.

“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings


&fitness

As a coach,
My contribution is to empower my clients to define and solve their problems by helping people form sustainable habits for lifelong change: Healthy /Better eating habits, Embracing plant-based Nutrition, a healthy weight loss journey, etc.

Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against