Nurse Joel

No be attack ...it is called Sleep paralysis 🤗🤗🤗 yes sleep paralysis

Sleep paralysis is a temporary inability to move or speak that occurs when you're waking up or falling asleep. It can be a frightening experience but is not harmful. It is often associated with other sleep disorders such as narcolepsy. Treatment for sleep paralysis usually involves improving sleep habits and addressing any underlying sleep disorders. If you experience frequent or severe episodes of sleep paralysis, it's important to speak with a healthcare provider for further evaluation and management
NurNurse AdamurNurse Joel

HOW TO PROTECT YOUR CHILDREN FROM MONKEY POX
To protect children from getting monkeypox, follow these guidelines:

1. Vaccination: Ensure your child is up-to-date on the recommended vaccines, including the MMR (measles, mumps, and rubella) and polio vaccines.

2. Practice good hygiene: Teach your child to:
- Wash hands frequently with soap and water
- Use hand sanitizer if soap and water are not available
- Avoid touching their face, especially the eyes, nose, and mouth

3. Avoid close contact: Limit your child's close contact with anyone who has symptoms of monkeypox, such as:
- Rash or lesions
- Fever
- Headache
- Muscle aches
- Swollen lymph nodes

4. Cover skin and mouth: Encourage your child to:
- Wear long-sleeved shirts and pants when playing with others
- Cover their mouth and nose with a tissue or elbow when coughing or sneezing

5. Clean and disinfect: Regularly clean and disinfect:
- Toys and play areas
- High-touch surfaces like doorknobs and light switches

6. Stay informed: Monitor local health updates and follow guidance from public health officials.

7. Seek medical attention: If your child shows symptoms (Fever, Headache, Rash/Lesions, muscle ache & Swollen lymph nodes) of monkeypox or has been exposed to someone with the virus, contact your healthcare provider immediately.

*STAY SAFE*

Have you tried this before????🫣🫣
Goodnight fam

Be vigilant...


Nurse Joel
Nurse Adamu

Happy follow-versary to my awesome followers. Thanks for all of your support! Ewomazino Emily Stephen

Most times, there is no growth in comfort zones...

🙏🙏

Shout out to my newest followers! Excited to have you onboard! Comfort Manai Yakubu, Stella Danladi, Salome Peace Joseph, Magdalene Titus

Big shout-out to my newest top fans! Oluwa Timileyin, Truman Racheal, Nikky Chioma Akwuobi, Grace A Gari, Lizzy Mallim, Gift Fimi Jerry, Annah Jonathan, Josephine Judel, Witness Gabis, Janet Richard, Simeon Mercy, Bess Ejuruh Bala, Ismaila Deborah, Hamsatu Alkali, Pete Utewnojo, Rejoice Jeremiah, Joromea Gerly Ed, Happy Bamaiyi, Buyiswa Mathebe

Happy int'l left hander's day to us
😏😏🙏🙏

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Big shout-out to my newest top fans! Oluwa Timileyin, Truman Racheal, Nikky Chioma Akwuobi, Grace A Gari, Lizzy Mallim, Gift Fimi Jerry, Annah Jonathan, Josephine Judel, Witness Gabis, Janet Richard, Simeon Mercy, Bess Ejuruh Bala, Hamsatu Alkali, Pete Utewnojo, Rejoice Jeremiah, Joromea Gerly Ed, Happy Bamaiyi, Buyiswa Mathebe

Anopheles Mosquitoes are the primary transmitters of Malaria in Nigeria. They are dark in color and have long, slender legs.....

Charge your touch light and hunt them down 🤗🤗

@followersuNurse Adamut@top fans

Shout out to my newest followers! Excited to have you onboard! Micah Tamar, Pheobe Adayilo Ali Auta, Suzan Zagi, Joy Adikpe, Mhiz Love, Nawa Bako, Prestige Simon

much do you know about Mosquitoes?? #

Mosquitoes, the Culicidae, are a family of small flies consisting of 3,600 species and are known to transmit serious diseases, including yellow fever, Zika fever, malaria, filariasis, dengue etc

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Nurse Adamu

Big shout-out to my newest top fans! Oluwa Timileyin, Truman Racheal, Grace A Gari, Lizzy Mallim, Gift Fimi Jerry, Annah Jonathan, Josephine Judel, Witness Gabis, Janet Richard, Simeon Mercy, Bess Ejuruh Bala, Hamsatu Alkali, Pete Utewnojo, Rejoice Jeremiah, Elizabeth Joy Jonathan, Buyiswa Mathebe

Thanks for being a top engager and making it on to my weekly engagement list! Simeon Mercy, Janet Richard, Buyiswa Mathebe, Psalm Castle, Annah Jonathan, Christiana Pius Ezekiel, Hamsatu Alkali, Pius Abraham Bobo, Rejoice Jeremiah, Segun Ayanfe Adeloye, Happy Bamaiyi, Oluwa Timileyin, Mi Ra Bel, Prestige Simon, Josephine Judel, Trust Simmen Nyam, Haruna Favour, Abdullahi Maryam Queen Ojonuwga, Franca Shekwolo Philibus, Joromea Gerly Ed

Eggs contain Choline, which is converted into acetylcholine in the brain, a neurotransmitter that enhances memory and cognitive function.

Nurse Joel
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* # (Early Morning pills)

This is now like Tomtom in hustlers🫣 purses and bags. A common oral contraceptive used by sexually active women to prevent pregnancy (with married couples not excluded.)

misused, it can cause:
1. Abnormal menstruation
2. Painful me**es
3. Bleeding
4. Hair loss
5. Headache
6. Increased chances of Breast cancer.
7. Delayed ovulation and menstruation
8. When taken often, they can disrupt menstrual cycles and increase risks of side effects...ETC

* # POoooSTINOR 2 is not supposed to be taken more than once in every menstrual cycle.
Please be GUIDED......

HHighlightNNurse Joel

Thanks for being a top engager and making it on to my weekly engagement list! Janet Richard, Grace A Gari, Christiana Pius Ezekiel, Witness Gabis, Buyiswa Mathebe, Bess Ejuruh Bala, Shamang Madaki JN, Mi Ra Bel, Annah Jonathan, Oluwa Timileyin

#
Coffee contains caffeine and has become like daily water for some group of people, students and any other persons who wants to stay alert.

*When misused, it can cause* #
1. Hypertension
2. Sleep problems
3. Anxiety
4. Recurrent headaches
5. Abnormal beating of the heart.
6. Affect pregnancies etc

Nurse Joel

Eating a healthy breakfast can provide several medical benefits, including:
- Improved cognitive function and concentration
- Increased energy levels
- Better weight management by reducing the likelihood of overeating later in the day
- Improved metabolism
- Better overall nutrition intake
Etc

It's important to choose nutritious breakfast options such as whole grains, fruits, vegetables, and lean proteins to maximize these benefits.
Nurse Joel

Nurse Adamu

Are you a Registered Nurse with experience from Kano State?
Please send me your Resume ASAP
THANK YOU.

Eating late can lead to unhealthy weight gain because your body metabolism slows down during night time.

That your big belle might be as a result of night foods😄🤗
Yesss...It will not go down if you don't stop eating late 🫣🫣🤪
Wuna good night ...

NurseNurse Joell@followers

Big shout-out to my newest top fans! Oluwa Timileyin, Grace A Gari, Gift Fimi Jerry, Annah Jonathan, Witness Gabis, Janet Richard

#

# is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Some common causes of burnout include work-related stress, lack of control over work, unclear job expectations, and lack of support from colleagues or supervisors.

and symptoms of burnout may include: #
- Feeling tired and drained most of the time
- A sense of failure and self-doubt
- Loss of motivation
- Increased irritability
- Difficulty concentrating
- Insomnia
- Physical symptoms such as headaches or stomach problems

and prevention of burnout involve: #
- Setting boundaries and learning to say no
- Taking regular breaks and time off
- Engaging in stress-reducing activities such as exercise, meditation, or hobbies
- Seeking support from friends, family, or a mental health professional
- Addressing any underlying issues contributing to burnout

It's important to prioritize self-care and seek help if you are experiencing symptoms of burnout....

Nurse Joel
Nurse Adamu

Shout out to my newest followers! Excited to have you onboard! Polycarp Mercy, Chèf Patience, Faith Amuta, Happy Bamaiyi, Tessy Pual, Messi Amu Greatness, Patience Amiya Yusuf Doma

Eating late can lead to poor digestion. This has also been linked to gastric issues like acid reflux and heart burns due to poorly digested good.

Stop eating at late hours

Nurse Joel
Nurse Adamu

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People who eat late at night also tend to sleep later which may lead to disturbed sleep cycle. A 2015 research by Canadian psychologists showed that students who are late night snacks were more prone to bizarre dreams.

Nurse Joel

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