JCfoods

HEALTH TALK......

A. Two things to check as often as possible:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to minimize on your food:

(1) Salt
(2) Sugar
(3) Canned meat and food
(4) Particularly roasted red meat
(5) Dairy products
(6) Starchy products

C. Four things to increase in your food:

(1) Greens / Vegetables
(2) Beans
(3) Fruits
(4) Nuts

D. Three things you should forget:_

(1) Your age
(2) Your past
(3) Your grievances

E. Four things you must have, no matter how strong you are:_

(1) Friends who really love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
_F. Five things to do to stay healthy:_
(1) Fasting
(2) Smile/laugh
(3) Trek/exercise
(4) Reduce your weight.

G. Six things you don't have to do:_

(1) Don't wait until you're hungry to eat
(2) Don't wait until you're thirsty to drink
(3) Don't wait until you're sleepy to sleep
(4) Don't wait until you're tired to rest
(5) Don't wait until you're sick for medical check-ups,
otherwise you will regret it later in life
(6) Don't wait until you have a problem before praying to your
God.

Welcome to a beautiful week ✨🌟

Drink water and stay hydrated
Staying hydrated comes with a load of benefits such as;
* Giving you a radiant skin
* Flush out toxins/waste
* Helps with brain clarity
* Prevents headaches and constipation.
* Prevents kidney stones.
* A healthier heart and a lot more...
So what are you waiting for? Be conscious everyday to incorporate drinking water often and not waiting till you are dead thirsty... Remember health is wealth ✨

Healthy lifestyle tip for the day✨.
Even with the up and down economic situation.. don't forget to take your sleep seriously as poor sleep is one of the leading individual risk factors for weight gain and obesity...it can also disrupt your appetite hormones thereby reducing your physical and mental health.

Benefits of Plantain
Eating the right food is important to healthy life and generally enhances our wellbeing..on today's episode of healthy foods and lifestyle, we will be looking at the benefits of PLANTAIN.
Plantain is quite a common food in our homes ...but with the recent increase in food stuffs prices😔 a lot of people had to step down in their love for plantain. Nevertheless, the benefits of Plantain are not to be underestimated particularly the unripe ones✨.
So today, we will be looking at the Benefits of unripe plantain and unripe plantain flour;
1. Unripe plantain flour contains low starch making it a very healthy swallow.
2. Unripe plantain flour helps in reduction of cholesterol because of its fiber contents.
3. They both are helpful for diabetic patients.
4. They both are rich in iron particularly for women who lose a lot of blood during their menstrual flow or for people who are anaemic.
5. Unripe plantain which is also rich in potassium helps control blood pressure and heart rates , which is particularly also very useful for the elderly.
6. Unripe plantain contains serotonin which helps with blood flow out of the heart...in all the benefits of Plantain, particularly the unripe one can never be underestimated..
I hope you enjoy this read and was of benefits to you..do like, share and comment...thank you ✨

Crayfish now available in bags and painters....call/WhatsApp us on 07049872904..

Beans now available in bags and paints at affordable prices...chat or call us on 07049872904.... delivery available

*Welcome to this beautiful page...

_Finding the right and quality food products are top goals for a healthy existence...._ On this page, our priority is to ensure that these goals are achieve, We go way beyond sales of healthy food only . Here, we will be taking you all through heathy life styles, healthy food combo ...benefits of most of the foods we eat, benefits of some spices and leaves....generally everything about healthy life styles.... Don't forget we are also available to deliver quality, healthy and affordable food products to your doorsteps.
We also produce quality food products and partner with food processing companies to get across to you these quality food products :

• Grains(cowpea,rice, soybeans, groundnut, maize, millet etc.)
• Flour( cassava, okpa, maize etc.)
• Crayfish, dry cat fish and stock fish
• Dry and fresh pepper
• Tomatoes
• Plantain bunch
• Spices
• Cereals and beverages
• Yam tubers and yam flour
• Groundnut and red oil.

Location is not a barrier as we deliver all round the globe... … …
Fasten your seat belt as we take you through attaining optimal health with healthy tips and healthy food combo.✨