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BLOOD PRESSURE♥️🕛🩺
Blood pressure is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system.
HIGH BLOOD PRESSURE(HYPERTENSIVE)
It's a persistent rise in blood pressure above the generally accepted value with the respect to the age and the s*x.
The high blood pressure is a common disorder occuring among the middle and old age group.
It's a situation whereby the systolic pressure (upper value) is above 150mmHg and the diastolic pressure (lower value) is above 90. (150/90mmHg) is said to be hypertension.
THE FACTORS THAT AFFECTING BLOOD PRESSURE ARE AS FOLLOW
*AGE *S*X *DIET *OBESITY *
WHAT ARE THE COMMON CAUSES OF HYPERTENSION
*Overweight
*Too much salt intake
*Drink too much alcohol or coffee (or other caffeine-based drinks)
*Smoking
*A lot of stress
*Hereditary
*Insomnia
*High cholesterol level
WHAT ARE THE SYMPTOMS OF HYPERTENSION
*Fatigue or confusion
*Vision problems
*Chest pain
*A hard time breathing
*Irregular heartbeat
*Pounding in your chest, neck, or ears
*Dizziness
*Nervousness
*Sweating
*Trouble sleeping
*Facial flushing.
This normally also occurs due to some heart deseas.
And normally seen in old age.
If you have been observe the following symptoms, please consult a doctor immediately.
OUR DAILY DIET (GINGER)
*Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas.
*It also rectifies menstrual disorder in female.
*Ginger contains antioxidants and also serve as appetizer
*It contains essential oils which enhance the secretion of digestive juice.
*Enhances blood circulation
*Lowering of cholesterol level and prevent blood clots ( Atherosclerosis).
*Treat URTI like cough, catarrh, sore throat etc
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