Nutritionist Rasheedah

Health Benefits Of Avocado.

Avocados are a source of key nutrients, including healthy fats and fibers. They also contain anti inflammatory and antioxidant compound and may help reduce heart disease risk.

Avocados are a source of vitamins C,E,K and B-6, magnesium and potassium.

Avocados can help to reduce bad cholesterol levels and increase levels of good cholesterol.

Avocados are full of fiber, so they're good for your digestion health.

Avocados contain good fatty acid that have anti inflammatory properties.

Avocados can keep you feeling fuller for large, meaning you eat less between meals.

The folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer, nutrients in avocados may also treat it.

Studies on oil extracts from avocados show they can reduce Osteoarthritis symptoms. The vitamin K in avocados boosts your bone health by slowing down bone loss and warding of Osteoporosis.

Research shows a link between depression and low levels of folate. Folate helps block the build up of a substance called homocysteins in your blood. Homocysteine slow down the flow of nutrients to your brain and ramps up depression. The high level of folate in avocados may help keep depression symptom to bay.

Chronic inflammation can kick off many diseases, including diabetes, Alzheimer's disease, and arthritis. The vitamin E in avocados lower inflammation in your body.




Photo credit- Google.

In general green tea is a health beneficial beverage and the polyphenols in it are responsible for it's antioxidant property and other health benefits such as...
* Lower risk of heart ailments.
* Tones down blood pressure.
* Reduce cholesterol levels.
* Prevent clotting of blood.
* Decrease risk of cancer.
* Prevent tooth decay.
*Sharpen mental alertness.
*Wards off fatigue.
* Provides antioxidants vital for well being.
* Alleviates stress.
* Boost Immune system.

Get yours for #2000 Naira only.
It available for pickup and delivery. Contact me on 08174537197.

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This tea is not only good for weight loss and overall well being, but the therapeutic aroma help elevate your mood and relieve stress. The main ingredient that goes into Apple Cinnamon Teas are: Brewing of Tea, Apple Peels, Cinnamon, and assorted other teas into a seasonal and nutrient-dense beverage Rich in antiOxidant, It's woodsy aroma is the most welcoming and pleasant thing you can experience apart from several other crucial health benefits.Cinnamon happens to be the great suppressor of blood sugar and keeping insulin level of the body under check, making it a great drink for the diabetes person. Apple and Cinnamon helps in reduction of triglyceride levels in the body and lowering overall cholesterol by boosting the metabolism cycle. Having Dietary fiber and and Richness of antioxidants and vitamins, optimize the digestive process and keep your stomach clean and mood in check. Perfect drink to supplement your weight loss regime as it suppresses the appetite and provides key nutrients needed for the body.

Female Ge***al Mutilation (FGM).

This is also called Female Circumcision, is the ritual cutting or removal of some or all of the external female ge***alia.

Type of FGM

Type I: Partial or total removal of the cl****is which is a sensitive parrot the female ge****ls, with the function of providing s*xual pleasure to a woman.

Type II: Partial or total removal of the cl****is g***s. Cl****is g***s are the skin surrounding the cl****is.

Type III: INFIBULATION: Narrowing of the virginal opening with the creation of a covering seal.

Type IV: All other harmful procedure to the female ge***alia such as piercing, pricking, incising, scraping etc.

Signs and effect of FGM.

* Having difficulty walking, Standing of sitting.
* Appearing quiet(Feeling Inferior).
*Complications during child birth.
*Anaemia.
*The formation of cysts and abscess.
* Keloid scar formation.
* Damage to the urethra.
* Painful s*xual In*******se.
* Hypersensitivity of the ge***al area.

Women with FGM often show signs of psychological trauma, anxiety, depression, post traumatic stress and other mood disorders.
When girls are cut, they face immediate risk of hemorrhage, shock injury, range of infections and even death.
Now! Sexual In*******se is meant to be explored and enjoyed by both partners.
The cl****is which is one of the most sensitive s*xual organs in a woman, is usually partially or totally removed during FGM. How then is a woman with FGM expect to enjoy s*x?
While other women are filled with excitement during foreplay and caressing of the cl****is by her partner, the woman with FGM experience pains as her man engage her in foreplay.

Men enjoy their women more when there is a positive and encouraging response (pleasurable moaning) from the woman insinuating that she's enjoying it and want more. How is the husband of the woman with FGM expected to enjoy his wife?

Sexual In*******se in marriage increase level of commitment and emotional connection with your partner.
Expressing love through s*x helps couples bond and stay together. Enjoyed s*x builds a deeper level of communication in couples. So many marriages today are in a shambles because of lack of enjoyable s*xual In*******se. Some men have resolved to staying out and engaging in extra marital affairs where they can get maximum enjoyment and s*xual satisfaction.

Women with FGM are left to bear and suffer the pain alone. They no longer see nor experience companionship in their relationship. She sometimes sees herself as a failure since she cannot satisfy her spouse.
Some even tremble at the arrival of their spouse because at the end of the day, he will come for s*x. Women are always at the receiving ends.

Conclusion.
Every ge***al part and organs of a woman is beautiful!!!
Save our daughter today!!!
Preserve their marriage for them!!!
Say no to FEMALE GE***AL MUTILATION!!!!

What Is Anor**smia?

Anor**smia, or female or****ic disorder (FOD) happens when there is a markedly reduced intensity or frequency of or***ms for at least six months that causes significant distress. In some cases, anor**smia may mean that a someone is no longer able to reach or**sm or has never experienced an or**sm. When there is consistent difficulty in eliciting an or**sm, female or****ic disorder may be diagnosed.

TYPES OF ANORGASMIA

The different types of anor**smia include:

*Lifelong: Never have experienced or**sm.

*Acquired: Previous experience of or**sm and now having difficulty reaching climax.

*Generalized: Experiencing difficulties with or**sm regardless of the type of stimulation, situation, or partner.

*Situational: Experiencing difficulties with or**sm only with certain types of stimulation, situations, or partners.

SYMPTOMS OF FEMALE OR****IC DISORDER (FOD)

*The primary symptom of FOD is a distressing inability to reach or**sm or a significant decrease in the intensity or frequency of or***ms. The majority of females do not or**sm from penetrative s*x alone, and they show wide variability in the type of stimulation which induces or**sm.
*Situational anor**smia is only an appropriate diagnosis when an individual has previously experienced an or**sm with a certain type of stimulation and is no longer able to reach or**sm in that manner.

WHAT CAN CAUSE ANORGASMIA?

*Or**sm is a complex psychological and physiological process. While there is rarely a single root cause for anor**smia, there are many potential factors that can keep a someone from reaching or**sm consistently or with satisfying intensity. Stress of any kind is often a major contributing factor to a reduction in the frequency or intensity of or***ms, and a lack of desire for s*x.

*HERE ARE SEVERAL POTENTIAL CAUSES FOR FEMALE OR****IC DISORDER:

*Medical Problems
*Illnesses and medical conditions of any kind can impact psychological and physical health in a way that impedes or**sm. Issues of particular concern include diabetes, multiple sclerosis, Parkinson’s disease, and gynecological surgeries or conditions.

*Psychological Concerns
*Stress and anxiety are major impediments to experiencing the relaxation necessary for s*xual release. Mental health diagnoses, such as mood disorders, can impact the ability to or**sm. Shame, guilt, or anxiety around s*xual activity, body image issues, or a history of trauma or abuse may also be factors in FOD.
*RELATIONSHIP CONFLICT
*UNRESOLVED CONFLICT, SUCH AS BROKEN TRUST OR INFIDELITY

*May make it difficult to achieve s*xual connection and satisfaction. A lack of communication around s*xual preferences may also contribute to FOD.

*Substance Use
*Consuming alcohol, ci******es, or other controlled substances can interrupt the process of or**sm by impacting neurological function or blood flow to the ge****ls.

*MEDICATION SIDE EFFECTS

*Many medications have the side effect of reduced libido or reduced ability to or**sm, including Selective Serotonin Reuptake Inhibitors (SSRIs) prescribed to treat depression, antipsychotics, antihistamines, and blood pressure medications.

*Aging
*Physiological changes over the lifespan can alter a female’s ability to or**sm reliably. Anatomical and hormonal shifts through pregnancy, childbirth, and lactation may impact the ability to or**sm. Reduction in estrogen levels during perimenopause and menopause decreases blood flow to the ge****ls and may contribute to FOD.

*ANORGASMIA TREATMENT

*Treatment for anor**smia will vary depending on the underlying causes and how long it has been a problem. The first step will be consulting with your primary care physician or OBGYN. Although you may have some embarrassment discussing s*xual issues, don’t let that keep you from seeking treatment. The longer that s*xual dysfunction becomes entrenched, the more difficult it is to treat. *When consulting with your doctor about potential FOD, they will typically perform a medical examination, which includes a pelvic exam, in order to rule out any anatomical reasons for lack of or**sm. Your doctor will also take a detailed medical history to explore possible causes.

*Be prepared to answer questions about your s*xual history, including any s*xual trauma, when and how you have experienced or**sm (if ever) and when your experience of or**sm began to change. Bring a list of any past or current medical conditions and medications, including dosage and duration.

*MEDICAL TREATMENTS FOR ANORGASMIA

*There are several methods of treatment that may help when dealing with FOD. These include:

*Lifestyle Changes.

*Diet, exercise, and stress levels can all impact s*xual function. Your doctor may ask you to engage in practices that improve these areas of health.

*Physical Therapy

*If pelvic tension or muscular laxity is a contributor to or****ic issues, physical therapists that specialize in pelvic dysfunction may be an appropriate referral.

*ESTROGEN THERAPY

*Typically for postmenopausal females, estrogen in the form of a pill, patch, or gel may reduce menopausal symptoms and improve s*xual response. Local estrogen (such as a va**nal cream or ring) can also increase blood flow to the area and improve the frequency and quality of or**sm.*

*Testosterone Therapy

*Although the exact mechanism is not known, testosterone plays a role in healthy female s*xual function. Testosterone replacement therapy can improve the frequency and quality of or**sm. However, side effects such as acne, excess body hair, and other side effects can occur.

*MEDICATION ADJUSTMENT

*Many over-the-counter and prescribed medications can impact s*xual function. Your doctor may adjust your medication levels or replace your current medication with a chemically similar compound that could result in a reduction of s*xual side effects.

*Sildenafil (Vi**ra)

*Some doctors believe this may benefit those with FOD stemming from the use of SSRIs for depression. The Food and Drug Administration (FDA) has not approved the use of sildenafil therapy in females for the purpose of treating s*xual dysfunction, so this would be considered an off-label use.

*Benefits of drinking enough water.*
carrying nutrients and oxygen to your cells
flushing bacteria from your bladder
aiding digestion
preventing constipation
normalizing blood pressure
cushioning joints
protecting organs and tissues
regulating body temperature
maintaining electrolyte (sodium) balance.
Giving your body enough fluids to carry out those tasks means that you're staying hydrated.
Giving your body enough fluids to carry out those tasks means that you're staying hydrated.

If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color.

So how much water should you drink? Most people need about four to six cups of water each day.

PCOS awareness month.
Polycystic O***y Syndrome (PCOS) is a common hormone disorder in women that is also the leading cause of female infertility, September is recognized as PCOS awareness month.

PCOS is one of the most underdiagnosed diseases in the world, with less than 25% of women with PCOS being diagnosed. According to WomensHealth.gov, 10% of women of childbearing age suffer from PCOS.

PCOS is characterized by three common characteristics: irregular or absent periods, excess androgens (elevated testosterone and androstenedione levels), and multiple cystic areas on the ovaries.

Other seemingly unrelated PCOS symptoms that patients might experience include:

Infertility.
Heavy periods and spotting between periods.
Pelvic pain during or between periods.
Mood changes.
Weight gain.
Fatigue, or low energy levels.
Excess growth on the arms, face, back, chest, abdomen or hands and feet (also known as hirsutism).
Hair loss or male pattern baldness on the head.
Acne.
Insomnia or poor sleep.

What are the foods and vitamin for a s***m boosters!!

Vitamin for s***m booster,
Vitamin B-12,
This potent vitamin is found in meat, fish, and dairy,
Vitamin C eating more of oranges, berries, potatoes, tomatoes and spinach can all contribute to a higher special count!! 👌👌👌
Nut.....
Lycopene.....
What drinks is best for healthy s***m!

Lemon,
Pineapple,
Kiwi
Sparkling,
Mocktail,

Citrus fruit are great for make fertility's and drinks is a tripple threat,
Pineapple is both an aphrodisiac and an antioxidants which is reducing oxidative stress that's can harm s***m.

Did you know that the uterus(womb) can fall or slip from its normal position into the va**na?This is known as uterine prolapse.
It can be caused by weakened pelvic muscles from pregnancy,multiple va**na deliveries,menopause etc.

Uterine prolapse occurs when pelvic floor muscles and ligaments stretch and weaken until they no longer provide enough support for the uterus. As a result, the uterus slips down into or protrudes out of the va**na. Uterine prolapse most often affects people after menopause who've had one or more va**nal deliveries

Common symptoms include leakage of urine, fullness in your pelvis, bulging in your va**na, lower-back pain, and constipation.

How to fix a pr*****ed uterus
1.Strengthen the muscles that support pelvic structures.
2.Eat high-fiber foods and drink lots of fluids to avoid constipation.
3.Avoid bearing down during bowel movements.
4.Avoid heavy lifting.
5.Control coughing.
6.Lose weight if you're overweight.
7.Quit smoking.

A prolapse is not life threatening, but it can cause pain and discomfort. Symptoms can usually be improved with pelvic floor exercises and lifestyle changes, but sometimes medical treatment is needed.
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Batholin Cyst occur when the batholin Duct become obstructed. Batholin glands situated at both side of va**na opening, secreting fluid that lubricate the va**na to prevent painful s*x and va**na DRYNESS

When the duct that lead to va**na from the gland become blocked, The fluid inside the gland build up and the gland become swollen. This swollen form a cyst at the va**na opening Which may cause pain during s*x or make s*x become uncomfortable.

The cause of batholin cyst may due to chronic va**na infection, injury to the site of batholin Duct also can lead to batholin Cyst formation. The cyst can be removed by a procedure called marsupialisation,This is a slight cut on the cyst to drain the accumulated fluid and cut off the tissue that form swollen around the gland. A stitch will be give around the cut to prevent bleeding. This stitch will be dress and cover.

Antibiotics will be used to prevent and cure bacteria infection

*Some Tips on Care of the Va**na*

* Wash your outer va**na (v***a) everyday, only with water

* Inside of your va**na is self cleaning, drink plenty water to aid va**na cleaning

* Avoid the use of gloves or sponges to wash your intimate area

* Use a soft and clean towel to dry your va**na

* Do not point water directly at your va**na

* Wipe front to back

* Wear cotton underwear

* Drink enough water to boost your body's ability to flush out toxins

* Try peeing(Urinating)after s*x

* Be familiar with your va**na *looks* *smell* and *feel*. This way, you can easily tell when and if there's a change.

* Avoid multiple s*x partner.

Do you have irregular period? That is to say, your menstrual cycle is either below 21 days or above 35 days?

Is your period scanty, or it comes far apart (e.g every 3 months or more)?

If you answer yes to any of the above questions, then this guide is for you.

Thanks to the fact that pineapple is rich in an enzyme known as bromelain, which helps to shed the lining of the uterus, it helps to pave way for your periods and regulate it.

Also, the combination of pineapple, ginger and cinnamon increases the production of red and white blood cells, which helps in good flow of your blood circulation.


✅1 cup of cubed pineapple
✅1/2 teaspoon of cinnamon powder
✅1 inch of fresh ginger
✅1/2 to 1 cup of coconut milk

Blend all smoothly and serve. To be taken as breakfast 3 times a week. (E.g Monday, Wednesday, and Friday).

In addition to it, you must stop sugar consumption, make sure you're drinking atleast 8 cups of water daily, and engage in moderate exercise such as 30minutes daily walk, jogging, skipping, etc.

To all of these consistently for 2 months and watch the great improvement in your period.

I hope this helps someone.

Health benefits of leeks.

Most people don't know what leeks are. Let me explain so that you can understand.

Leak are edible vegetable with onion like bulb but with a milder flavour that the onion. Leeks look like giant green onions.

Leeks have high levels of flavonoids, vitamins A,E, and K, and fiber. Also rich in compounds such as potassium, calcium, magnesium, copper and iron.

Health benefits of eating leeks.

1. Leek help aid digestion.

2. Leeks improve your vision.

3. Help in weight loss.

4. Help fight cancer.

5. Help strengthen the bone.

Health benefits of Dill.

Dill also called "dill w**d" is a green leafy vegetable, herb and spice. It is found throughout Europe and Asia. It has incredible therapeutic benefits and culinary applications.

Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese and vitamin A

The health benefits of Dill.

1. Dill improves the immune system.

2. Help control diabetes.

3. Reduce risk of cancer.

4. Improve heart and bone health.

5. Helps maintain menstrual cycle.

*How much do you know about tuberculosis?*

Tuberculosis (TB) is a disease caused by germs that are spread from person to person through the air. TB usually affects the lungs, but it can also affect other parts of the body, such as the brain, the kidneys, or the spine. A person with TB can die if they do not get treatment.

A person should see a doctor if they experienceTrusted Source:

a persistent cough, lasting at least 3 weeks

phlegm, which may have blood in it, when they cough

a loss of appetite and weight

a general feeling of fatigue and being unwell

swelling in the neck

a fever

night sweats

chest pain

Prevention

Ways of preventing TB from infecting others include:

getting a diagnosis and treatment early

staying away from other people until there is no longer a risk of infection

wearing a mask, covering the mouth, and ventilating rooms

.

Health benefits of oats.

Oats are among the healthiest grains on earth. They're a gluten free whole grain and a great source of important vitamins, minerals, fiber and antioxidant.

Top 10 benefits of oats.
1. Help to lower cholesterol
2. Improve digestion.
3. Reduce the risks of heart disease.
4. Keep blood sugar balance.
5. Full of iron.
6. Packed with energy.
7. Rich source of protein.
8. Loaded with magnesium.
9. Help you to lose weight.
10. Full of vitamins and minerals.

If you have any questions to ask consigning health, please let me know.
Thanks.

Detox diets are said to eliminate toxins from the body, improve health and promote weight loss. They often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties. The term "toxins" in the context diets is loosely defined.

How do you detox your body?

Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juice, and water. Sometimes a detox also includes herb, teas, supplements, and colon cleanses or enemas.

FEMININE HERBAL COMPLEX.
10 herbs in Feminine Herbal Complex. * Wild yam * Red sage * St John's wort * Vitex * Lady's Mantle * Chinese Angelica * Skullcap * Ginger * Dandelion * Liquorice.

Provides the following benefits:
* Reduce inflammation.
* Relaxes muscle spasms.
* Support normal female function.
* Promotes vitality.
* Reduces excessive sweating.
* Reduce menstrual cycle irregularities.
* Relieves mild depression.
* Overcome heavy menstrual flow.
* Relieve irritability and anxiety.
* Assist in excretion of excess fluid.
* Reduce nervous tension.
* Relieves urine retention.

Note: The supplement is made for female. If you're having a heavy menstrual flow or irregular menstrual cycle, try this supplement.
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How To Manage Stress For Better Sleep.
1. Discover/know exactly what is stressing you.
What is your body condition?
Do you usually have pains while working or after the day's work?

2. Get Support.
Be in the midst of family and friends who care about you. Sharing your plight/experience with them could help.
Remember you are not the only one going through a particular stress knowing this would at least reduce fear and anxiety.

3. Exercise.
Go out and engage in exercising activities. This will help you cool off the heat from stress.

Deep breathing practice will lighten your heart and bring momentary relief.

Yoga. Be alone in a quiet place with no distraction. Concentrate more on your body and listen to your mind.
Your mental health will improve. There will be an increase in strength yoga will help you reduce anxiety and bring relief from stress.

4. Listen to motivational talks. Read motivational books. Say to yourself." I can do it".

5. Go out and see beautiful sights and appreciate nature.

6. Eat healthy diets, more of nature fruit and vegetables also drink enough water.

7. Listen and dance to good music.

8. Division of labour.
Get an assistant, this way you don't have to do everything yourself. Even when you have nobody to assist you, do just the little and rest.

9. Good sleep.
Adequate sleep make your ability to tackle the stress of the day with ease. Stress increase when you are tired. Get enough sleep and be full of energy for what comes ahead.

Note: Wahala no dey finish ooo. Body no be firewood.

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Let's talk about menstrual pain.
Menstrual pain or cramps are pain in your lower abdomen that happen when your menstrual period begins( or just before). This pain may continue for 2 to 3 days. Cramps maybe throbbing or sharp. Symptoms can range from a mild discomfort to serious pain that interferes with your normal activities.

Menstrual cramps are the leading cause of absenteeism in women younger that 30. Although over half of people who have menstrual please feel some discomfort, 10% are temporarily disable by symptoms. Pain can affect the lower abdomen and lower back. In about 10% Trusted source of people who menstruate, the discomfort is severe enough to affect their daily life for 1-3 days each month. Pain that only occurs with menstruation is known as primary dysmenorrhea. Secondary dysmenorrhea is period pain that stems from a medical problem, such as endometriosis, uterine fibroids,or pelvic inflammatory diseases.

CAUSES OF MENSTRUAL PAIN.
Prostaglandins are chemicals the body make the cause many of the symptoms associated with menstrual discomfort. The tissue that line the uterine muscles to contract people who have high level of prostaglandin may also be responsible for vomiting, diarrhea, and headaches that accompany painful period.

SYMPTOMS OF MENSTRUAL PAIN.
Besides cramps in the lower abdomen,you may also have some of these symptoms with menstrual cramps: * Lower back pain.
* Leg pain radiating down the legs. * Nausea. * Vomiting. * Diarrhea. *Headaches. *Irritability *Weakness. *Fainting spells ( in extreme cases).
Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating, which makes period symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon wedge to make it more palatable while you're at it, back off the salt, which encourages fluid retention and bloating. Avoid alcohol, which promotes dehydration. Some women experience diarrhea or vomiting in conjunction with menstrual cramps. If that happens to you, it's important to replace lost fluids by drinking plenty of water. If you don't like the taste of plain water, there are many things you can do to increase fluids intake start by drinking a glass of fruit. Infused water the first thing after you get up in the morning dip chamomile or ginger tea. Drink flavored mineral water for a new twist on hydration make a pitcher of cucumber mint or lemon water to drink throughout the day for a spa- like treat.
Staying well hydrated isn't just good for cramps, it's good for you over all health. You maybe craving fatty, sugary, or salt foods when you have your period, but these foods are not your friend skip the doughnuts and potato chip some women find that eating the right kinds of food may help ease menstrual pain. Anti-inflammatory foods like cherries, blue berries, squash, tomatoes, and bell pepper are good choices, cold water fish that is high in Omega-3 acids are also healthy choices. Eat more calcium leafy greens. These foods contain compounds that combat inflammation. Some women report that eating this way can help ease menstrual pain and boost health. It's best to eat a healthy, balanced diet year round, not just for a few days a month during your period.
Your dietary and life-style habits can either help or hurt period cramps. If you experience monthly menstrual discomfort, some women find it helpful to avoid certain foods. Skip white, refined foods including sugar, bread, and pasta. Avoid trans-fatty acids that are found most often in commercially. Prepared foods like French fries, cookies, Onion rings, Crackers and margarine. Ditch alcohol, to***co, and caffeine. All of these things increase inflammation and may encourage period pain. There is some evidence to show that reducing harmful fat intake may also help relieve painful periods.
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Neolife products for weak Immune system, helpful Nutritionals Supplements and Herbals alternatives will help re- balance your Immune system and vitality.

The immune system is essentially the body’s defense mechanism; its job is to keep us as healthy as possible by protecting us against pathogens (viruses, bacteria, or other microorganisms that cause disease). The immune system accomplishes this for the majority of young, healthy people; however, the immune system does not always work as well as it should, making people more susceptible to illness.
Low Immune System Signs
People with a weakened immune system frequently experience digestive problems in addition to coughing, a runny nose, and fever. They may experience constipation or diarrhea on a regular basis.

This is no coincidence, as researchers estimate that roughly 70% of your immune system is located right in your gastrointestinal tract. Yes, this is where the good bacteria and microorganisms that support your immunity live. Furthermore, if their levels are low, your organism will have a more difficult time protecting itself from viruses, chronic inflammation, or autoimmune disorders.

Slow wound healing is the third major indicator of a sluggish immune system. Don’t get us wrong: we understand that a broken heart requires time to heal, but if your skin has difficulty regenerating itself after being cut or scratched, you may want to pay closer attention to your health. Normally, your body will send nutrient-rich blood to the damaged area to aid in the growth of new skin, which is how wounds heal. However, if you have a weakened immune system, your skin will not regenerate as quickly as it does in healthy people.

What are the treatment options for immunodeficiency disorders?
Antibiotics and immunoglobulin therapy are commonly used to treat immunodeficiency disorders. Other antiviral drugs, such as amantadine and acyclovir, as well as a drug known as interferon, are used to treat viral infections caused by immunodeficiency disorders.
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