Dr Mac

Let's build wellness rather
than treat disease.

Health is not valued until
sickness comes.

He who has health has hope
and he who has hope has
everything.

Tongue diagnosis is a mirror of the organs
After only three weeks on a gut repair herbal
formula you can see the degree of redness
which is a reflection of inflammation is
markedly reduced
90% of inflammation starts from a leaky gut
Also there is less white film an indicator of
toxins.

Detoxification is very good for the body, when
you detox always you find it difficult to fall sick
again,
It helps prevent differ types of illness so if
interested just send a dm to get the
medications

When you are pregnant, take baobab juice everyday.

PUMPKIN SEEDS BENEFITS

Pumpkin seeds are Powerful Antioxidant, Cardio-protective , Protects from Cancers, Helps in Management of Diabetes, Immunity Booster, Improves Quality of Sleep, Good for Weight Loss, Good for Strong Bones, Good for Prostate Health, Improves the Quality of S***m, Good for Pregnancy, Reduces Depression and Anxiety, Good for our Hair
Good for our Skin. Because of the Vitamins it has like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities.
Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc...

Eat pumpkin seeds by roasting them or just raw. I love them raw and dry.

Eat Raw Vegetables.

PUMPKIN LEAVES (CHIBWABWA)

Pumpkin leaves are rich in essential minerals, including potassium, which is required for muscle contractions, fluid balance, and chemical signaling between neurons (nerve cells). "It also helps ensure the kidneys, digestive system, and heart are functioning properly,"

Eat Raw Vegetables

Not all illness requires you going to the lab,
most require natural treatments
Drop your comments if you need

A SIMPLE HOME REMEDIES GINGER AND GARLIC WHICH HELP TO BOOST THE IMMUNE SYSTEM 💯AND OTHER BENEFITS SUCH AS
*PROVIDE ANTI-INFLAMMATORY 
*PROTECT AGAINT CELLULAR DAMAGES
*COGNITIVE HEALTH
*REDUCE HEARTH DISEASE
*HELPS WITH THISE WITH DIABETES
*POTENTIAL ANTICANCER PROPERTIES
METHOD OF INTAKE
*EAT RAW
*GRIND TOGETHER WITH WARM WATER
*BLEND TOGETHER WITH WARM WATER
*USE IN PREPARATION OF MEALS
HEALTH IS WEALTH 💯

GINGER AND ITS BENEFITS
10 Health Benefits of Ginger
The first record of ginger being used dates back to 500 BC. Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root. While ginger adds a lot of flavor to food, it’s also been used as an alternative form of medicine throughout history.

If you’re rooting for a healthier you, consider adding ginger to your diet. Continue reading as we go through the top ten health benefits of ginger.

Let’s begin!

1. Better Digestion
Ginger helps speed up the digestion process and empty your stomach more quickly. Someone with digestive issues, such as indigestion, ulcers, constipation, and IBS, might find relief by adding it into their regular diet.

Studies have shown that those who consume ginger digest twice as fast as those who don’t. It increases movement in the digestive tract and promotes healthy enzymes that help break down the foods we eat.

2. Improves Immunity
Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

The combination of these properties has many benefits. These ginger health benefits and side effects improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu.

3. Alleviates PMS Symptoms
Menstrual pain is a common symptom during a woman’s cycle, but incorporating ginger might make it more manageable. Using ginger during the first three days of your menstrual cycle helps with pain relief, and the anti-inflammatory properties relieve the bloat that is common with PMS.

4. Relieves Nausea and Upset Stomach
One of the most well-known health side effects of ginger is its ability to relieve nausea. Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach.

It does so with its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body.

5. May Help With Cancer
Studies on ginger have shown that some of the benefits of gingerol may prevent some cancers. While it is not a cure-all, its antioxidant and anti-inflammatory properties help protect your body.

Ginger is also a safe option to reduce the symptoms of nausea and pain often associated with cancer treatment. When you’re undergoing chemotherapy, adding ginger into your diet helps combat the treatment’s side effects of nausea or dizziness.

6. Reduces Pain
Ginger is a natural pain reliever. This makes it an excellent substitute for over-the-counter pain medications. Gingerols act as an anti-inflammatory and work to eliminate compounds in the body that result in pain.

Anti-inflammatory properties in ginger reduce the pain associated with arthritis and increase joint mobility. Arthritis sufferers are often prescribed anti-inflammation medication to lessen their symptoms, but ginger works as a natural alternative.

7. Healthier Skin
Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties. The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter.

Antiseptic properties improve acne symptoms, and with raw ginger, you can help with scarring caused by acne. Ginger’s anti-inflammatory properties also aid in healing irritated skin.

Check out some of ginger’s other amazing beauty benefits.

8. Weight Loss Aid
Some studies have shown that consuming ginger helps aid in weight loss. Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. Ginger helps with weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating.

It isn’t a fix-all, but when incorporated with other weight loss efforts, it can supplement your results.

9. Prevents Cardiovascular Disease
In addition to its other properties, ginger also works as a blood thinner, which is beneficial in preventing cardiovascular issues. Blood thinners reduce the risk of blood clots, which lowers your risk of heart attacks or strokes.

Another way ginger prevents heart disease is by lowering blood pressure and cholesterol. The build-up of cholesterol can clog arteries and increase the risk of heart problems.

Ginger also improves circulation and lowers blood sugar, which helps the heart stay at peak performance.

10. Improves Brain Function
Chronic inflammation affects your brain over time and may cause it to decline. This may result in cognitive conditions, mental health struggles, or Alzheimer’s disease.

Ginger reduces inflammation and protects the brain from free radicals due to powerful antioxidants. It also improves memory function by increasing the neurotransmitters in our brain responsible for memory, focus, and reaction time.

Ginger even releases dopamine and serotonin to help fight mental illnesses like depression and anxiety.

For all health problem nature has the answer
The touch of nature is enough

African black soap for psoriasis,Eczema and Urticaria.
If you need just drop a comment below

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