Naturewholeness

Take your health as your priority. Mind what you eat drink.

Moringa can treat 300 diseases. Having this tree at home or around your neighborhood is like having a pharmacy in your home. I will mention few benefits of the Moringa powder below;
1. Moringa powder helps prevents diabetes and also helps to decrease blood sugar level in your blood.
2. It is packed with high potent Vitamins C.
3. It increases milk production in breastfeeding mothers
4. It aids wound healing and stops blood clotting.
5. It's a pain reliever
6. It helps to protect your liver, Kidneys, heart and lungs.
7. It helps in treating anemia. To be anemic is to have shortage of blood in your body which makes you feel tired and weak.

Moringa is a miracle plant that God has given to mankind.
You can add it to your diets frequently.

Ugwu leaf (pumpkin leaf) is your best anaemic remedy

CONTROL YOUR BLOOD PRESSURE WITH THIS MEAL

BLOOD PRESSURE MEAL Simple meal to control your Blood Pressure and Blood Sugar level. Eating healthy meal is the best practice to keep your heart healthy. ...

Do you know?
Garden eggs are super fruits that improve the body's overall health and are rich in several vitamins, minerals, and rich in fibre, which helps in digestion of food and it controls bowel movement, it helps to reduce constipation while improving digestion.

Garden egg helps to reduce bad cholesterol in the body, it keeps your heart healthy also. Try it today.

Cucumber... so cheap yet does wonders!

Improve your Digestive System With Coconut flesh or meat.

Coconut flesh is the white meat inside the coconut that can be eaten either dried or fresh. It is a natural remedy for constipation. The meat is high in insoluble fiber. It helps in improving bowel movement and keeps your digestive system healthy.
Coconut meat has a lot of nutritional value, like: Zinc, Selenium, copper, Iron, Manganese, Protein and also high in potassium.

It has been found to improve digestive and cardiovascular health, promote weight loss, and regulate blood sugar level.

The focus here is the Manganese. Manganese is the mineral that activates enzymes used for metabolism, wound healing and antioxidant function. It is helpful in maintaining the functioning of the digestive tract. This further improves the absorption of fat in the process of digestion, and also reduces issues like constipation, bowel discomfort and oxidative stress.
Manganese is also important in terms of efficient food utilization and the transformation into usable energy.

Therefore, diets rich in Manganese also help women in their reproductive age to achieve ovulation. Ovulation is very important while TTC. We will be discussing more this on my next post.

100gms of coconut meat contains 1.5mg of Manganese as the daily recommended value.

How do you eat Coconut meat?
1. You can eat it raw or dried.
2. You can add coconut meat to a savory curry or make a sweet rice pudding with it. My favorite 😋😂
3. You can also add it to your smoothies, salad etc.
Note: The raw meat contains more Manganese than the dried.

Let's Go 🏃🏃🤸🤸grab some🥥🥥🥥🥥 coconut meat right away!

Please eat in moderation. 😋😋😂😂

Like and Follow my page for more healthy tips.

Eat apple today

Do you want to keep your liver, kidney, and digestive system free from toxins and harmful elements?

Eat more of Green Apples. Green apple is a natural detoxifier and a cleanser.

Juice 2-3 green apples 4times a week to free your system from free radicals.

Follow and like my page for more tips from Fountain of OZAB.

HOMEMADE IMMUNE BOOSTER We are in the season of Cold and Flu. What are you doing to protect yourself and love ones from these viruses? Relax with we got your back! You...

PAWPAW SEEDS BENEFITS

THE 8 WONDERS OF PAPAYA SEEDS

Carica Papaya also known as pawpaw is a tropical climate fruit that is loaded with lots of benefits.
In this article we shall discussing the health benefit of Papaya seeds.

When we eat Papaya fruit, we usually throw away the seeds. You will change this habit after reading this article. The seeds are healthy, They are very beneficial it could cure and prevent some diseases and illness like the gut, liver, kidney, worms etc.

The Benefits of eating Papaya seeds.
1. Papaya seeds are rich with nutrients that can heal cirrhosis of the liver. Crush 5 or 6 Papaya seeds and consume them with food, juice, especially lime juice. Repeat this for 30 days. Eating small amounts of seeds will protect and detox the liver.

2. Kidney Health
Experts at the Karachi University have found that seeds from Papaya can improve kidney health and also prevent renal failure. Papaya seeds can do wonders for diseases related to kidney poisoning.

3. Anti-inflammatory properties
Because of its anti-inflammatory properties, papaya seeds are great for joint disease, alleviating arthritis, pain, swelling and redness.

4. Antibacterial and Antiviral properties
Papaya seeds, even in small amounts can kill bacteria like Salmonella, E. coli and Staph. Also, they fight infections and cure Typhoid, Dengue and other harmful diseases. People in Nigeria drink milk with Papaya seeds as cure for Typhoid fever.
In Costa Rica the seeds are used to fight Dengue fever.

Making papaya juice:
Take 2 papaya leaves. Wash them and cut into tiny pieces. Pound the pulp and squeeze through a filter cloth. You can squeeze around 2 tablespoons of juice.
Consume 2 tablespoons once a day.

5. Arresting Cancer
Papaya seeds have agents that can stop the growth of tumors and cancer cells. They contain isothiocyanate, which helps with breast, colon, leukemia, lung and prostate cancer.

6. Destroys Parasites
Papaya seeds have an alkaloid named “Carpaine” that kills amoeba parasites and intestinal worms. Papaya fruit easy metabolizes proteins and that way make the gastrointestinal tract great place for parasites. Children in Nigeria after consuming Papaya seed juice for 7 days get rid of 75 % of parasites in their gut.

7. Natural Contraceptive
Papaya seeds are natural contraceptives for women and men, without any side effects. People in the Indian subcontinent and also in parts of Southeast Asia, have used papaya seeds and papaya fruit for centuries, as a form of birth control.

8. Aids Digestion
Papaya seeds are rich in the enzyme papain, which protects digestion and it is a great solution for women who want to get pregnant.

For men, consuming 1 teaspoon of Papaya seeds daily, for 3 months can reduce s***m production not affecting the libido. This effect is temporary, if men stop consuming Papaya seeds the fertility returns to normal.
How to consume papaya seeds:

Papaya seeds could be consumed raw, crushed or ground in milk, honey or salad dressings.

Side effects and possible warnings for using seeds from Papaya.
Besides, many health benefits, papaya seeds can be dangerous for pregnant women, and women that are breastfeeding. Papaya seeds can be too strong for gastrointestinal tract of babies and young children.

Kindly consult with your Doctor if you are taking some medications that may interact with taking Papaya seeds.

Feel free to like/share

Liver detox food

This is how your Liver functions:

 Blood detoxification and purification
 Enzyme activation

 Synthesis of plasma proteins, such as albumin, and clotting factors

 Bile production and excretion

 Excretion of drugs, cholesterol, bilirubin and hormones

 Metabolism of proteins, fats and carbohydrates

 Storage of glycogen, vitamins, and minerals

 Synthesis of plasma proteins, such as albumin, and clotting factors

Food that keeps your liver healthy:
check the picture below👇

Do you know that Sesame seeds contains a lot of calcium? It also contains Vitamin E and B etc. More focus on this, is the calcium contents.

Are you in your 40s and 50s? If yes! You need this natural seeds more in your diet just like the way 'babies crave for baby milk' 😆. Your bones needs more calcium as it ages. Calcium helps strengthen bone health.

If you're a non dairy person this is the bomb!

100grams (equivalent to 11tbs) of sesame seeds contains 975mg while 100ml milk only contains 127grams.

To cut the story short,😊
How do you incorporate this in your meal?

In Nigeria we mostly use sesame seeds as soup. You blend and add spinach or greens with any protein of your choice, it flows with any swallows (Eba, Amala, Fufu etc) too.

This could also be added to most of your bakings as a toppings or it could be use a side dish.

It could be toasted and eaten with peanut.

Sesame seeds is also good for your heart health.

Make sure you add this powerful nature's goodness to your diet every week.

If you are allergic to sesame seeds consult with your doctor.

To keep your oral health in good condition, Always brush twice daily with natural toothpaste

Clear chest congestion with Bitter kola and TomTom. It works wonder!

A beautiful sunny 🌞afternoon in Lagos. Let me know how the weather is in your location by sending a message. Thanks enjoy your day

Coming up soon the efficacies of leaf 🌿 of life (The miracle leaf)

COMBO: 30 Health benefits of Bitter Kola, Garlic, Ginger & Honey

1. A combo of bitter kola and honey helps relieve menstrual pains in ladies.

2. The combo of bitter Kola, ginger, garlic and honey increase testosterone level and boost low s***m count in men

3. A combo of bitter Kola, ginger, garlic and honey treats oligos***mia.

4. Honey, ginger, garlic are natural Vi**ra and are therefore used as aphrodisiacs in both men and wome.They improves er****on and arousal.

5. Boosts ovulation in women

6. Treats premature ej*******on and weak er****on.

7. The combo is believed to have some anti-estrogenic properties and hence helps to shrink fibroid. But this may not be curative.

8. It shrinks Ovarian cyst

9. Honey contains antiviral and antibacterial properties. It treats salpingitis (blocked tubes) – inflammation of the Fallopian tubes

10. Researchers have concluded that a mixture made from bitter kola, honey, ginger and garlic has a potent antimicrobial property and could be used against pathogens that causes upper respiratory tract infections and asthma.

11. Taking a mixture of honey, ginger, garlic and bitter kola stimulates testosterone production and treats azoos***mia.

12. The mixture treats cold, cough and catarrh in adults and even in children.

13. The combo is a major body cleanser, they help in weight management, treats cold/infections and detoxifies the system.

14. The mixture is of bitter kola, ginger,
garlic and honey burns off excess body fats and helps you in achieving a flat tummy (when combined with exercise)

15. Taking a combo of bitter kola, ginger, garlic and honey promote a good sleep and treats insomnia.

16. Promotes the growth of va**na flora and prevents va**na infections especially toilet infections.

17. Taking a combo of bitter kola, ginger, garlic and honey promote a good sleep and treats insomnia.

18. Boost the growth of a healthy and smooth skin and hair

19. Treats skin diseases

20. Aids digestion and promote gut health

21. The mixture bitter kola, honey, ginger and garlic is safe in pregnancy. Please use in moderation. You can exclude ginger and garlic from the mixture if possible

22. Promotes fertility and increases the female’s chances of conception or getting pregnant.

23. Perfect mixture for sore throat. Soothes sore throat.

24. Prevents and relieves glaucoma

25. Prevents and treats constipation

26. Can be used to treats diarrhea

27. The mixture is a perfect remedy for persons who want to shed some weight.

28. Lowers blood pressure (BP) and therefore good for hypertensive

29. Lowers blood sugar level and recommended for diabetics.

30. In general, the recipes have anticancer properties. It helps to inhibit cancer growth of any kind.

PREPARATION

Grate 5 bitter kolas, 5 slices of garlic, a piece of ginger 4 tablespoons of pure Honey. Put everything in a container to be filled with 1 liter of water to keep cool. Shake well and have a drink morning and evening half an hour (30mins) before or after meal.

DOSAGE: 1 - 2 cups daily. For 2weeks Until symptoms are cleared.

Side effects:
A combo of garlic, bitter kola, ginger and honey may trigger stomach ulcer especially when taken on empty stomach.

PS:
👉Discontinue consumption of the combo if your body reacts negatively to it. Do not use if allergic to any of these ingredients.

The wonders of Bitter Kola ( Garcinia kola). Stay tuned for updates!

Naturewholeness updated their phone number.

Happy Happy 2019!.

Do you know that locust beans (iru, une dawadawa) we sometimes ignore from our daily meal has much more health benefits?

No wonder our forefathers never joke with this wonderful special condiment from their pot of soup.Help eradicate hypertension, eye issues, diabetes and lots more by including locust beans in every pot of soup.

http://naturewholeness.blogspot.com/2014/12/fight-fungal-and-bacterial-with-coconut.html

Naturewholeness: Fight Fungal and Bacterial with Coconut