Weight loss tips

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Tips for eating in moderation For a successful weight loss

* Use smaller dishes. You’ll be less inclined to feel deprived if the plate looks full, even if the portion size is smaller.

* Make the healthy choice the easy choice. Stock your favorite healthy foods, and keep high-calorie, high-fat items of out of sight.
Before eating out, look at the menu online and decide what you’re going to order.

* Check your emotional state. You’re more likely to overeat when you’re sad, stressed, bored or anxious. If you are feeling any of these emotions, do something else to combat those feelings, rather than eating as a solution.

* Avoid trigger foods.
Some foods are tough to eat in moderation. If you can’t control the amount you eat, control how often you eat these foods.

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