Men's Healthhub

Happy Easter

The best ways to live a healthy life

• Avoid eating products that contains large quantities of harmful cholesterol

• Avoid cooking with saturated fats, they are damaging to the body

• Consume diet high in fiber, it helps to lower cholesterol

• Reduce alcohol intake

• Exercise regularly - it helps us maintain a healthy weight, lower blood pressure. It's good for our heart, it increases our energy, sleeps better etc

• Take food Supplements. These are organically produced vegetables and fruits in tablets from which certain nutrients in the proportion that nature intended. The food supplement include Royal Jelly, Bee Pollen, Bee Propolis, Omega 3 just to mention few.

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S*xual health natural foods

S*xual health of both men and women can be sustained by the natural foods

Multimaca
Bee pollen
Nature min
Aloe vera gel

Multimaca is a powerful medicinal plant that is as old as human race

Bee pollen is one of the wonders of bee hive, it is prepared from the fertilising dust of flowers by Bees

Nature min is an advanced multi-mineral formula, consist of marine life deposits

Aloe vera cleanses the entire body and nourishes as well

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Food fit for the queen bee! And of you! 🐝👑

Royal Jelly, also known as the “super food” of bees, is the exclusive food of the queen bee.
Blended with enzymes, it enables the queen bee to lay up to 3,000 eggs per day during her six-year lifespan, while worker bees eating ordinary honey live only four to six weeks.
Royal Jelly can help support the immune system, increase energy, and benefit the skin and hair.
Forever Royal Jelly contains no preservatives, artificial colours or flavours and is easily absorbed and readily digestible.

Have you had your dose of this “super food” today?

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🙋🏻‍♀️Hello Friends. Trust we are all doing great.

We present to you 'I Love Forever & I Love My Heart campaign'.

The month of September every year is known for the World heart celebration and this year's date is on the 29th of Sept hence we have been training on it since the beginning of this month.

Happy awareness week ❤️🌹!

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Your health, your responsibility. Stay healthy by rejuvenating and revitalising your body system with Natural Organic Soluti0n.

Enjoy discount this season 💃🏼💃🏼💃🏼❤️❤️❤️❤️❤️❤️🎊🎊🎊❤️❤️❤️

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Look better and feel better and begin to eliminate stored toxins that may be keeping you from absorbing the maximum nutrients in your food. You’ll also begin to feel lighter and more energized as you prove you can take control of your appetite and see your body begin to change.

What are you waiting for? Get your Clean 9 pack today and join the upcoming "C9 Challenge"

Click below link to know more about C9 Detox, Price and Delivery.
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this 2023!

SHE HAD BEEN TRYING TO GET PREGNANT, HER MENSURATION CEASED FOR ABOUT 3MONTHS OR MORE SHE WAS BOOKED FOR A SURGERY IN DUBAI, I RECOMMENDED CLEAN 9, ADDED MULTI MACA, ROYAL JELLY AND ARCTIC SEA, FOR HER HUSBAND AND HERSELF, ON THE DAY 9 OF THE CLEAN 9 PROGRAM, SHE STARTED HAVING CRAMPS AND ON THE 10TH DAY AFTER THE C9 HER FLOW BEGAN TO FLOW AND THAT WAS IT ,THE NEXT FLOW WAS AFTER THE DELIVERY OF THIS BOUNCING BABY GIRL. LABOUR WAS SMOOTH AND MOTHER DOING VERY WELL.
*Testimonial Thursday*

If having a cleaner body system and looking better is your goal? C9 is one of the very best advance nutrition and exercise routine to help you achieve your aim without side effects

C9 has helped tons of people feel healthier and most of their health problems gone, while also losing belly fats and excess weight, they look younger and attractive, it has also helped many overcome years of infertility.

You too can start transforming your health and wellness today by getting one C9 for yourself and your loved ones.

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In the next 9 Days starting from tomorrow Monday, we will be building the foundation to enable us look better and feel better.

Pls note that moving toward a healthier Lifestyle is not easy, but it will be worthwhile.

For you to emback on a profitable venture you must have a very Challenging Goal.

Have you set your goals?

Ask yourself "Why am I doing this 9days C9 Challenge"

Remember!!!
This Challenge will help you establish LifeLong HABIT to be FIT.
And it is the foundation for the Forever FIT program. It will help you obtain optimal Health.
CLEANSE your Body and BUILD a SLIMMER. LEANER YOU.

This program can help you jumpstart your journey to a slimmer healthier you.

The program is very effective and easy to follow, it will give you all the tools you need to start transforming your body.

What to expect in the 9Days,

1. You will look and feel better

2. Your body will begin to eliminate stored toxins that may be keeping you from Absorbing the Maximum Nutrients in your food.

3. You will feel lighter and more Energized as long as you control your appetite.

Please let's follow this TIPS.

1. Weigh and Measure yourself before you start.
Record your measurement and calculate the difference at the end of the Journey. Weigh yourself only on day 1, 3, 6 & 9. Your weight may fluctuate sometimes during the Challenge but don't worry.

2. Choose realistic goals you want to achive in the next 9days. Write it down.
Maybe Having more energy. Take the stair not the Elevator.

3. Record your daily exercise in the booklet in C9. Food Intake and How you feel.

4. Daily exercise is very important. 30mins Areobics. Walking swimming, dancing etc. Simple one. Dont stress you body pls.

5. Drink plenty of water 8glass ( 64 oz) can help you feel fuller, flush out toxins, support healthy skin and optimal health.

6. Avoid Salts. It contribute to fluid retaintion. Flavour food with Herbs and spices instead.

To be continued, watch out for more tips!!!
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Vitolize for Women

This natural blend of fruits, herbs, vitamins and minerals is designed for a woman’s unique health needs. Vit♀lize includes a blend of botanicals like apple powder, passionflower and schisandra berry to provide support for women's bodies.

Balanced support for a woman’s body

• Nutritional support for hormonal balance
• Supports urinary tract health
• Promotes healthy reproductive function
• Gluten free

Vit♀lize provides balanced support specifically engineered for women’s bodies. Our proprietary blend including clinically-proven cranberry and powerful botanicals, paired with key vitamins were carefully selected to pinpoint a woman’s unique nutritional needs.

"Give your body nutrition that’s formulated for you with your unique needs in mind."

This is why we need a full-body detox

The benefits of eliminating stored up toxins and supporting the body to optimally absorb nutrients from food is immense!

Some include:

✅ Better numbers: blood sugar, blood pressure, & triglycerides
✅ Reduces bad cholesterol
✅ Eliminates brain fog /Improves Memory
✅ Reduced Inflammation
✅ Better digestive health (heart burn, constipation, bloatedness)
✅ Weight Loss (btw 5 -10kg in 9days with C9)
✅ Tummy Loss
✅ Healthier Skin, Hair & Nails
✅ Boosts Fertility
✅ Reduces Joint Pains
✅ Fortifies Immunity
✅ Reduces Allergy
✅ Supports Healthier Lifestyle
✅ Reduces Mood Swings
✅ Regulates Hormones
✅ Better Breath
✅ Natural Energy
✅ Anti-Ageing
✅ ....and many more!!

Get back to 4tune4everH&W Consultant for more details on detoxification and cleansing of the internal body system for a healthy lifestyle +2348099434421

Join a Global Business without Boundaries.
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Motivation Wednesday

Success begins the moment you start achieving goals in life in your day to day living.

Every Morning:
Endeavors to pray, study and worship God.

Listen to a faith building message/podcast

Read books, leader are readers.

Exercise, there is a direct link between physical health and mental health. The morning is the most perfect time to develop habits in your life because its the time you have the most control over your schedule.

Have a plan for the day, live on purpose.

Eat an healthy breakfast, you have been fasting all night, give your body the energy it needs.

Think about your future.

Tackle most important and difficult things first.

Develop a routine that will lead to your goal.

See you at the top!

The Effect Of Having S*x After Menopause

Hormonal changes during menopause can have physical and mental consequences that can have an impact on a woman's s*xual life.

Estrogen and progesterone levels begin to decline in people in their 40s. Menstruation will eventually come to an end. Menopause begins after a woman has gone without a menstruation for a year. This happens at an average age of 52 in the United States.

Some women go through menopause at a young age. This could be related to genetics, a medical condition, or certain medical treatments. If a person has their ovaries or uterus removed, the repercussions will start nearly immediately.

Menopause can alter a person's desire for and experience of s*x, regardless of when it begins, why it begins, or their gender identity.

Some therapeutic alternatives, on the other hand, can assist to manage these side effects and improve a person's quality of life. Continue reading to find out more.

Physical consequences

The hormones responsible for fertility and pregnancy, such as estrogen, diminish during perimenopause. The blood vessels and tissues of the va**na and v***a change as a result of this. To cope with these changes, some lifestyle changes may be required.

Vulvova**nal atrophy is one of the side effects of these alterations. The v***a and va**nal tissues lose their suppleness and moisture, becoming thinner, drier, and losing their folds as a result. Broken, bruised, and irritated tissues are more easily broken, bruised, and irritated.

The tissues are also lubricated less. This increases the risk of injury by increasing friction during in*******se.

During menopause, physical issues that can influence s*x include:

a loss of flexibility in the va**nal wall or a decrease in va**nal tone

During s*x, there may be pain, bleeding, or burning, as well as a feeling of constriction.

trouble obtaining or becoming aroused due to a decline in libido or s*xual drive

Urinary tract infections on a regular basis

Lower estrogen levels can also raise the risk of atrophic vaginitis, a condition in which the va**nal tissues become inflamed. Pain, swelling, stinging, and burning are all possible side effects.

The severity of menopause symptoms and the experience of menopause might differ greatly from person to person. If these side effects start to interfere with everyday life or diminish quality of life, it's time to consult a doctor.

Emotional consequences

Hormone fluctuations can also have an emotional impact on sleep and mood. Tiredness, anxiety, irritability, concentration problems, and depression are all prevalent symptoms.

These factors, when combined with the physical symptoms of menopause, might have an impact on a person's s*x experience or enjoyment. Self-esteem and closeness can be harmed by a lack of s*x desire or the inability to enjoy s*x.

Sadness, sadness, and stress can all contribute to the problem. Some women grieve throughout menopause because they believe they are nearing the end of their lives. Some people may lament their infertility. The person may also lose interest in formerly pleasurable activities, such as s*x.

Source: Medical news today

To reverse common symptoms like hot flashes, night sweats, loss of libido and virginal dryness

Natural Health Solution Products include - Aloe Vera Gel, Royal Gelly, Vitolize for Women & Multimaca and depending on affordability can include Argi+

All of these will help with

Production of anti-aging hormones, due to Antioxidant in Aloe Vera Gel & Argi+

Helps in calming nervousness - Royal Gelly.

Relieves menopausal symptoms - Vitolize

Helps to balance hormones - Multimaca

SEPTEMBER 29, WORLD HEART DAY.

If your heart stops, you stop!!
It is the power House of the entire body.
Nourish it & service it and enjoy the smoothness you enjoy from a newly serviced motor engine. " " is just a PM away .

So do all it takes to start, to have a healthy heart from today.
❤️ TO HELP PREVENT HEART DISEASE, YOU CAN:
❣️ Eat healthy. Detox with organic natural food suppliments now globally trendy.
❣️Get active. Exercise but strengthen heart muscle with Cardiohealth
❣️Stay at a healthy weight.
❣️Quit smoking and stay away from second hand smoke.
❣️Control your cholesterol and blood pressure with Artic sea Omega3fatty acids
❣️Drink alcohol only in moderation.
❣️Manage stress.

Stress and junk foods are the root causes of all kinds of cardiovascular diseases. Uproot them by detoxing and feeding your mind and body RIGHT. So stay happy🤣, healthy💃🕺🏻, strong💪🏽 and keep on smiling😁, exercising 🤺🏋🏾‍♂️🏌🏾‍♀️and grateful to God 🙏🙏🙏
HAPPY WORLD HEART DAY

Never COMPARE your results to someone else.

You can never be another person, you can only be a better version of yourself.

The largest room in the world is the room of improvement.

Keep working on yourself.

You've the capacity to be better than who you are now

You've the ability to produce better results.

The Real you, which only you sees, can still become a reality

We are all work in progress.

A building under construction may not be attractive but when it's completed and decorated, everyone wants to associate with it.

You're under construction, keep working on yourself ( habits, mindset, skill, attitudes, lifestyles and belief system)

Your best day are ahead of you.

You will succeed!!!

Men's Healthhub updated their address.

Immune support for every season with Lifeplan

From eating a colourful diet and exercising regularly, to getting your forty winks, there are plenty of things you can do to support your immune system. Here are some top tips to help support your immunity as well as your overall health.

Eat the rainbow

Did you know that certain nutrients like vitamins A, C and D, selenium and zinc can contribute to the normal function of the immune system? Consuming a rainbow of fruit and vegetables helps you to obtain a range of these key nutrients while also ensuring you get your recommended five-a-day! So follow a healthy, balanced diet that's packed with brightly coloured fruit and vegetables, meat, fish, eggs, nuts, seeds and dairy products.

Move more

Exercise is incredibly important, but you don’t have to be super-fit to benefit. It’s recommended that we get 150 minutes of moderate exercise a week, so doing any form of physical movement for 30 minutes, five times a week, that can increase your heart rate is great, whether that’s jogging, walking or even doing house chores. Don’t forget to replace lost fluids by staying well-hydrated. According to the Eatwell guide, we should be consuming six to eight glasses of water each day – and the good news is that plain water as well as lower-fat milks and lower-sugar or sugar-free drinks, including tea and coffee, all count!

Get a sound night’s sleep

Getting a good night’s rest is important to help the body rebuild itself. In fact, insufficient sleep can put your body under stress, which has been found to weaken the immune system. According to the National Sleep Foundation, adults aged 26-64 years old should get between seven to nine hours’ sleep a day.

Manage your stress levels

Stress and stressful situations are inevitable, but it’s about how you manage this. Your immune system doesn’t work at its best if you’re stressed, so find techniques that can help you reduce anxiety, and set aside at least 10 minutes a day to relax or do an activity that you enjoy.

Top up your vitamin levels

If you aren’t able to get all of the key nutrients from your diet or during demanding times, supplements can help. Forever’s NEW Multi Immune Complex contains 100% NRV (Nutrient Reference Value) of vitamins A, C, selenium and zinc, which all contribute to the normal function of the immune system. It also contains 10µg of vitamin D, which also plays a role in the normal function of the immune system. The added vitamin C, E, selenium and zinc all contribute to the protection of cells from oxidative stress, while vitamin C and magnesium contribute to the normal functioning of the nervous system. The Multi Immune Complex is further enriched with the botanicals black elderberry extract, manuka honey powder and maitake mushroom powder.

Below are great products to give you all of the above and keep you healthy always

8 s***m-killing foods that dads need to avoid!

Men, these foods are to be avoided if you and your partner are planning for a baby!

If you and your wife are trying to conceive, then it would be best to avoid these 8-s***m killing foods in order to make conception easier!

1. Sweets and soft drinks

Too much sugar can not only make you overweight and give your heart problems, but it can also lower your s***m count and your s***m quality. That's why it's important to control your sugar intake.

2. Processed meat

Processed meat such as bacon, hotdogs, and ham have a lot of preservatives that can hurt your s***m quality. Some processed meats also contain more hormones than regular meat, and can thus affect your testosterone levels.

3. Canned foods

Cans are lined with BPA, a chemical that can have effects similar to estrogen, and thus can lower your s***m count and quality.

4. Organ meats

Organ meats such as liver, intestines, etc. might be tasty, but they're not good for your s***m since they are rich in cadmium, a mineral that affects your s***m count.

5. Alcohol

Large amounts of beer can increase the estrogen in your body, and thus lower your s***m count. Alcoholic drinks also take a toll on your liver, so it's best to avoid them if you can.

6. Soybean products

8 s***m-killing foods that dads need to avoid! Soy might be healthy and tasty, but if you're trying to conceive, it might be a good idea to stop eating a lot of soy and soy-based foods since consuming large amounts of soy can mimic the effects of estrogen in your body, leading to a lower s***m count.

7. Full fat milk and dairy

Pesticides and chemicals from the environment can sometimes get eaten by cows, which bind to the fat in a cow's body and also goes into the milk. These chemicals can then cause s***m problems such as having low quality s***m.

So it would be best to ease up on your daily intake if you're trying to conceive.

8. Fruits and vegetables with pesticides and preservatives

Pesticides and preservatives might be good when it comes to keeping vegetables fresh and free from insects, but these can have adverse effects on your body. Some pesticides have been known to cause infertility in men, so it's best to eat organic vegetables and fruits so that you can be sure that the food you're eating is free from any harmful chemicals.

Culled from Phoenix.

You will end up disappointed if you think people will do to you as you do to them. Not everyone has the same heart as you. Do the little good you can with the expectation that it is only God that truly gives the reward. Good morning this morning. Do have a blessed Tuesday

Topic: "STRESS AND CARDIOVASCULAR DISEASE: Let's stop the sudden death now!"

Time: 04:00pm West Central Africa
Date: Jan 23, 2021.

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