Oceanic Health Management Limited

📌

A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.

We want to see you thrive this week! 🚀🚀

Have an amazing one!

It's Friday!

What are you up to this weekend? Gist us na.

Get a free quote today.

Send us a DM or email [email protected]

The importance of getting enough quality sleep cannot be overstated.

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance.

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain.

Wondering which hospital to access care from?
Simply sign in to the Oceanic HMO app to find a facility near you.

We think this is very profound and we thought you should see it too!

Have an amazing week!

You may have heard that a multivitamin can make up for nutrients that aren't in your diet. Researchers don’t all agree on that point. But if your doctor tells you to take vitamin, do it. And if you’re pregnant, you need to take folic acid to lower the risk of birth defects. Still, the best way to get your nutrients is to eat a diet filled with fruits, vegetables, whole grains, nuts, and healthy oils.

Source: webmd.com

Laser-like focus!
That's the energy we are approaching the new week with.

We hope your efforts bring you remarkable wins.
Have an amazing one!

Hello Friday! 🥳

We hope your weekend is as bright as Ramat and Mariam's beautiful smile 😁

Request a quote today.

Send us a DM or email [email protected]

Download the Oceanic HMO app to easily manage claims, view available benefits within your plan, find providers near you, access your e-card and much more.

Have an amazing week full of possibilities!

We will love to hear from you and assist with all enquiries.

Did you hear that myth about you using only 10% of your brain? Yeah, that's laughable. They even made a movie about it!

Which other funny myths have you heard? Please share with us in the comments.

We have a plan for every individual, family and business.

Send us a DM or email [email protected] to request a quote.

TGIF!

Friday found us like this!

Processed foods are so widespread and easily accessible that they have become many people's go-to when they are hungry.

The aim is to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. (Yup, this rules out most packaged food, sorry!)

This is a little different than suggesting you eat only “health foods” (many of which are increasingly processed!). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one (or few) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Don't spend all your savings on hospital bills. Getting a health plan for your family will save you from unexpected sapa.

Send us a DM today or email [email protected]

Happy New Month!

TGIF!

Sign up your family and business with the HMO that truly cares for you and get access to free healthcare, pharmacy benefits, free dental and eye care, surgical services etc.

We've got you covered.

Send us a DM or email [email protected] to request a free quote.

With a person dying every 30 seconds from a hepatitis related illness – we can’t wait to act on viral hepatitis.

‘I can’t wait’ is the new campaign theme to launch World Hepatitis Day 2022. It highlights the need to accelerate the fight against viral hepatitis and the importance of testing and treatment for the real people who need it.

At Oceanic Health, we join in to amplify the voices of people affected by viral hepatitis calling for immediate action and the end of stigma and discrimination.

Request a quote today.

Alcohol, when misused, can impair your judgment and seriously affect your health.

This is why the U.S. Department of Health and Human Services recommends limiting your intake to just two drinks per day for men, and one drink for women. However, alcohol isn’t all bad for the brain, at least according to some research.

One 2015 study found that drinking small to moderate amounts doesn’t alter cognitive ability, working memory, or motor skills in young adults.

And among middle-aged adults, older research found that drinking more actually improved some cognitive functions, including vocabulary and accumulated information (although they did ponder whether social factors also played a role).

The takeaway does appear to be that, so long as you don’t abuse alcohol, it is unlikely to do much damage to your brain.

Source: healthline.com

Have a productive week ahead!

Choose Oceanic Health, choose staff health and wellness.

Request a quote today.

Send us a DM or email [email protected]