Intercom Nutritional Health Care

Fun facts about the Human Body

1. Adult lungs have a surface area of around 70 square metres.

2. Your left and right lungs aren’t exactly the same. The lung on the left side of your body is divided into two lobes while the lung on your right side is divided into three. The left lung is also slightly smaller, allowing room for your heart.
3. Human lungs contain almost 1,500 miles of airways and over 300 million alveoli.
4. An average person breathes in around 11,000 litres of air every day
5. Your nose and ears continue growing throughout your entire life.
6. Your sense of smell is around 10,000 times more sensitive than your sense of taste.
7. Around 80 per cent of what we think is taste is actually smell. Flavour, is a combination of taste and smell perception.
8. The outer layer of your skin is the epidermis, it is found thickest on the palms of your hands and soles of your feet (around 1.5 mm thick).
9. A large amount of the dust in your home is actually dead skin. Humans shed about 600,000 particles of skin every hour.
10. Humans have a stage of sleep that features rapid eye movement (REM). REM sleep makes up around 25 per cent of total sleep time and is often when you have your most vivid dreams.
11. An eyelash lives for about 150 days before it falls out.
12. The smallest bone found in the human body is located in the middle ear. The staples (or stirrup) bone is only 2.8 millimetres long.
13. The femur (thigh bone) is the longest bone in the human body.
14. When listening to music, your heartbeat will sync with the rhythm.
15. An healthy adult human heart beats about 75 times on average in a minute.

POSTINOR 2

I have gotten a lot of questions regarding this subject matter, so i will address it today.
Postinor 2 is an emergency contraceptive made to be taken within 72 hours after sèx. Its main purpose is to delay ovulation or make it difficult for the s***m to get to the egg.

Now here are some questions i have been asked;
Is it possible to get pregnant after taking it?
▶yes it is, especially if you are already ovulating

Does postinor 2 cause abortion?
▶NO!!! It is not an abortion pill, it will not affect an already established pregnancy

Is there a side effect to taking postinor 2 often??
▶yes there is, it shouldn't be taken more than once or twice a month, its best to talk to your pharmacist about the side effects.

Why did i still get pregnant after taking postinor 2?
▶There's a number of reason for this, you might not have taken it within the time frame, you were already pregnant before taking it or you were on your ovulation circle when you took it.

Does postinor 2 prevent infection?
▶ No it doesn't

I hope this helps, stay healthy

MAKE YOUR FOOD YOUR DRUG AND DONT LET THE DRUG BE YOUR FOOD

Garlic and Onion
lowers cholesterol
controls blood pressure
reduce risk of heart attack
combats cancer
kills bacteria
fights fungal infection

Pineapple🍍
relieves cold
aids digestion
strengthen bones
blocks diarrhea

Tomatoes 🍅
protect prostrate
combat cancer
protect your heart
lower cholesterol

Avocado 🥑
battles diabetes
lowers cholesterol
controls blood pressure
Smoothens skin
lowers the risk of stroke

Beans
stabilize blood sugar
help hemorrhoids
lower cholesterol
prevents constipation

Banana 🍌
protect the heart
strengthen bones
block diarrhea

Carrots 🥕
improves eye sight
protects the heart
promote weight loss
combat cancer

Green tea
promote weight loss
lowers blood sugar
kills bacteria
prevents stroke
protect the heart

Honey 🍯
guards against ulcers
heals mouth ulcer
Increases energy
fights allergies
heals wounds

Lemon and Lime🍋
stops scurvy
protects the heart
smoothens skin
control blood pressure

to be continued......

LOW BLOOD PRESSURE(HYPOTENSION)
Low blood pressure can cause fainting, dizziness and other health problems. This is as a result of the brain receiving insufficient amount of blood.
If a person is having this condition its best to;
❌ avoid alcohol and eating lots of fatty foods
✔ eat low-carbohydrate foods and lots of fruits

Some home remedies for low blood pressure
*alligator pepper: this is a common remedy has it helps increase the blood pressure, chewing 6 to 8 seeds a day can help
Note; avoid alligator pepper if you have high blood pressure ❌

*red beet root: just extract the juice and take it twice in the morning and twice in the night

*Exercise: mild exercises can help improve blood flow in the body

In the case of extreme situations or symptoms please consult with your doctor.
And always check your blood pressure.

Posted as requested 👌

Pls read up
Let's be health conscious, cold water is satisfying but can have some health risk as well

Ginger has a lot of health benefits 💯, such a shame many people ignore this facts

Being happy is best ☺