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Barka da Sallah in advance to all our Muslim customers

Your health is your wealth
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COMPLIMENT OF THE SEASON FROM ALL OF US AT NEHAZAS

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YOUR HEALTH IS YOUR WEALTH

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HAPPY NEW YEAR

*If it had not been the LORD who was on our side...*

*Then they would have swallowed us alive...*

*Then the waters would have overwhelmed us, the stream would have gone over our soul...*

*Blessed be the LORD, who has not given us as a prey to their teeth.*

*Our soul is escaped as a bird out of the snare of the fowlers: the snare is broken, and we are escaped.*

*Our help is in the name of the LORD, who made heaven and earth--- Psalm 124*

*A VERY BIG CONGRATULATIONS TO EVERYONE ON THIS PLATFORM. IT IS A GREAT AND SPECIAL PRIVILEGE TO SEE THE END OF ANOTHER 365 DAYS IN PERFECT SHAPE. IT IS MY PRAYER THAT WE WILL START AND END THE YEAR 2023 BIGGER AND BETTER IN JESUS NAME.*

*WE WILL NOT OBSERVE A MINUTE SILENCE HERE ON YOUR ACCOUNT IN JESUS MIGHTY NAME.*

*ONCE AGAIN,*
*CONGRATULATIONS!!!*

8 tips for healthy eating
(Healthy xmass celebration)

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.

You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.

It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).

Most adults in NIGERIA are eating more calories than they need and should eat fewer calories.

1. Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.

2. Eat lots of fruit and veg
It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for

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Your health is your wealth, take adequate care of it medically.

FROM ALL OF US AT NEHAZAS MEDICALS, WE WISH YOU HAPPY INDEPENDENCE DAY CELEBRATIONS

Your health is your wealth. Take adequate care of it this year.

A special happy Christmas from Nehazas Medicals. Wishing all our numerous customers (home and abroad), a healthy celebration. Continue to like and share our page.

Your health is your wealth, take good care of it. Go for routine medical checkup even when you seem to be healthy.

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Advice Home > Mindfulness > The Top Six Mental Health Benefits Of Exercise

The Top Six Mental Health Benefits Of Exercise

Updated August 28, 2020

Medically Reviewed By: Wendy Boring-Bray, DBH, LPC

Now more than ever, taking steps to preserve your mental health is imperative. A lot is happening in the world, yet each of us can play a part in ensuring that we are mentally healthy and sound. One of the best ways to do this is by getting in regular exercise.

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A Brief Review On The Importance Of Exercise

According to the National Institutes of Health, aerobic exercise and other forms of movement are linked to a reduction in depression and anxiety. Getting your body moving and engaging in exercise comes with a series of other health benefits.

While your mental health certainly reaps advantages, so does your emotional health and physical health. As you can imagine, different types of health are inherently tethered to one another. This means that your emotional and physical health can impact your mental health and vice versa. For these reasons, getting regular exercise can only help you.

If you are not used to exercising or are unsure of where to begin, don’t worry. The benefits of exercise are not mutually exclusive to an intense and rigorous movement. Light stretching, jogging in a park, or running for ten minutes on a treadmill a few times per week can work wonders. Exercise can work miracles at all levels; as you progress, you may find yourself feeling ready to take on more intense levels of physical activity, but if not, that’s OK too.

Why Does Mental Health Matter?

Understanding the leading mental health benefits of exercise is all well and good. However, for this information to stick, it’s equally critical to know why mental health is so important. Having a complete understanding of how much mental health impacts your life can be a motivational factor as you seek to reap applicable benefits from exercise.

Free Stock Images, Vectors & PSD Mockups | rawpixel Get creative with safe to use royalty free stock images, vectors and public domain illustrations. Download free for commercial use.

What is Diabetes?

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells.

Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy.

Sometimes people call diabetes “a touch of sugar” or “borderline diabetes.” These terms suggest that someone doesn’t really have diabetes or has a less serious case, but every case of diabetes is serious.

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KILL MOSQUITOS BEFORE THEY KILL YOU

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This year, caring for yourself and looking after your health and well-being should be prioritised. The saying about health being everyone’s wealth is highly applicable, especially in the current time’s condition. Particularly, this pandemic substantially affected almost every aspect of one’s life, including both physical and mental wellness. Regardless of the situation, your health should be your top-most priority. Fortunately, there are various techniques that you can utilise to achieve good health.

Taking the right steps to boost your health is crucial in achieving a quality life. To do so, you need to learn some things about practicing healthy eating, following your dietary plan, and regular exercise. Also, you might require the help of a knowledgeable speaker to help you with this matter, like ED Latimore or any other well-experienced and skilled speakers.

Aside from this, you need to learn some ideas which you can utilise to choose the right things regarding your health, which is largely all about familiarizing yourself with essential things to improve your health.

Being wealthy equates to having good health. Do you share the same view? People may have varying perspectives regarding good health, but it’s an undeniable truth for everyone that good health is essential for achieving a quality life. While people tend to utilise different approaches in achieving good health, one thing’s for sure: Their common goal is to have one.

Aside from being the key to achieving a quality life, making efforts to have good health is an essential topic this year. Various strategies, such as observing a proper diet and healthy eating practices should also be prioritized.

HAPPY DEMOCRACY DAY IN ADVANCE TO ALL LOVERS OF NEHAZA MEDICALS.

Your health is your wealth. Take adequate care of it

Order for your original drugs@ Nehaza medicals now. Your health is your wealth.

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Your health is your wealth

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