Talk to nurse Chika

Dear women,
Sleeping without under wears helps in better sleep

Regular exercise can help reduce the risk of diseases

Premature ej*******on is not a problem, it only becomes a problem when it happens frequently

Kidneys filters your blood up to 300 times daily and it needs water to function well

Laziness is a killer of mental excellence

DO YOU ITCH AFTER A BATH?
Then check this out👇

7 cardinal Rule

Happy new month lovelies

It's your best month yet

Don't wear double condom during s*x

DID YOU KNOW?
Pepper fruits and it's leave can be used to treat typhoid, diarrhea, fever,bacterial infections, liver and kidney damage and much more..

Find peace by focusing on God's unending promises

DID YOU KNOW
Frequently washing your hands reduces your risk of getting eye infection

Always choose water over sugary drinks

SELF BREAST EXAMINATION

Breast self examination is a breast self exam for the inspection of your breast that you do on your own.

You use your eyes and hands to determine if there are any changes of your breast through looking and feeling
HOW TO PREPARE FOR IT
💊 ASK YOUR DOCTOR FOR A DEMONSTRATION: Before you begin breast examination, you may find it helpful to discuss the instructions and techniques with your doctor/nurse

💊 IF YOU MENSTRUATE, CHOOSE A TIME IN YOUR CYCLE WHEN YOUR BREAST ARE LEAST TENDER: The best time to perform a self exam for your breast is usually the week after your period ends

HOW TO DO IT
Being with a visual(eye) examination of your breasts
Sit or stand without shirt and a bra in front of a mirror with your arms at your side and do the following;

💊 face forward and look for puckering, dumping, or changes in size,shapes or symmetry

💊 check to see if your ni***es are turned in( inverted)

💊inspect your breasts with your hands to press down on your hips

💊 inspect your breasts with your arms raised overhead and palms of your hands pressed together

💊 lift your breasts to see if ridges along the bottom are symmetrical

🤔🤔 if you can't see properly while looking at the mirror, you can ask a family member or a trusted friend to help you do it

Feel free to drop you questions either as comment or a DM

Breast self examination

It is important you examine your breast regularly

You can do this yourself that's why it's called 'self breast examination'

Doing this helps you detect early any abnormalities

Feel free to drop your question either here or a DM

Urine is a waste

Waste are always wasted and thrown away
Don't use it as facials( don't use it to wash your face)

Don't drink it

Don't pour it to your eyes
Keep waste where it should be

DID YOU KNOW?

One of the way to prevent and manage your is through EXERCISE