Weekly Health talk with Adesola, Sango Otta Videos

#weightlosstransformation #weightlosscheck #healt #viral #weight #stayingfit

Registration for the WEIGHT LOSS/STAYING FIT training has already begun. Don't miss this edition, as we've received amazing reviews from the March batch. To register, make a payment of a 3k commitment fee to the following account: Account Number: 3114391788 Account Name: Oyebamiji Adesola Elizabeth Bank: Polaris Bank After making the payment, send your proof of payment via this link: https://wa.me/qr/BANMJN3GOWVKH1 or to 09034424453. See you in class starting April 5th

We enter this new week with Rejoicing and our confession of Faith! I cannot be conquered I cannot be poor Favor is my portion. I am highly preferred everywhere I go I am connected with the right people that will help my life, family ministry, and career. I am not a failure I am a blessing and not a burden. Everything around me begin to work I prosper I am good example of a definition of success Disappointment is in the past I have favor everywhere I go, I have more than all that I need goodness is pursuing me all the days of my life I cannot be conquered I am surrounded by good people, helpers and those who believe in me. Forward ever, backward never. I am open good opportunity in JESUS name. Things are getting better for me I am moving forward I am never slow, I am not stagnant There is no delay on my way. Video Credit: @chayil_oluwadamife

Signs of Being Socially Healthy Include: Having assertive skills rather than passive or aggressive ones Balancing your social and personal time Being engaged with other people in the community Adapting in social situations Balancing your social and personal time Being your true self at all times #BiweeklyHealthTalkewithAdesola #healthiswealth🌳💰💯 #Passionfortheneedyinitiative

Let's do throwback

The way this particular video was found is not here o😭. So all of you that said that you cannot do without rinsing mouth after brushing your teeth, hear from the @aproko_doctor Doctor himself. Your health is our Concern #dentalhealtheducation #aprokodoctor #weeklyhealthtalkwithadesola Full video here https://www.instagram.com/tv/CWQkq1igkDk/?utm_medium=copy_link

Everything in excess is not good. MODERATION IS KEY #bi-weeklyhealthtalkwithadesola Full video on https://www.instagram.com/p/CU0clXog8uj/?utm_medium=copy_link

Your healthy Living is my concern. Stay Healthy this season @passionfortheneedyinitiave @aproko_doctor @jullietta_healthyliving

We get full permission from @aproko_doctor to post any of his video as our Biweekly health talk. But this will be a bonus for us this week as we will be unveiling our guest for this week, Bi-weekly health talk with Adesola. Don't forget that Sleeping is very essential to the body Don't be deceived. #weeklyhealthtalkwithadesola

Last points on TAKING CARE OF YOURSELF. 💪Make your weekend about you and not work. Many people take their work home with them and never really get a day off which is bad, Take time on the weekend to do things you enjoy. Spend more time with your family, not with your home office. Take a mini vacation. Limit distractions by resisting the urge to check email. Participate in hobbies or activities that you enjoy. Join a local sports team or volunteer at your favorite organization. 💪Remind yourself that you are fabulous. Don’t let deadlines and a demanding job get you down. Remind yourself of all the things you have accomplished and don’t get caught up in problems or failures. Celebrate your little wins. You are not your job and taking the time to remember things that define you as an individual outside your work will contribute significantly to peace of mind. NOTE: Your body and mind are your most valuable assets. To get through each day both need to be kept in good shape. Remember to give yourself a tune up every day by doing some of the activities mentioned above. Schedule time for yourself and your mind and body will thank you. YOUR healthy living is my Priority Till I see you next week with a new Topic. Enjoy!!! Twitter @adesolaOyebamiji page: Weekly Health talk with Adesola. Instagram: @adesolaOyebamiji

Welcome to Weekly Health talk with Adesola. I hope you don't forget that we are still looking through HOW TO TAKE CARE OF YOURSELF. Another point for us this week ❤️ Call an old friend. Reconnect with someone you haven’t had time to talk to in a while. Busy lives get in the way of friendship. Career, family, responsibility makes us forget those who are dear to us. Friends become distant memories. In the social media age, people tend to keep track of friends through various social media sites, but rarely ever pick up the phone. ❤️Schedule time for yourself. When we fill out our calendars for the day, we usually don’t schedule in time for ourselves. We remember important conference calls, meetings, and deadlines. Next time you start filling out your daily calendar schedule blocks of time for yourself. Schedule time in the morning for some exercise. Schedule time in the evening to visit with friends. Thank you for reading Happy Valentine day in advance 😁