Weekly Health talk with Adesola

HOW TO LOOSE 30KG IN 3 DAYS

Oh, you fell for that?

Lots of laugh from here, really. You can show me this quick way too.

I'm sorry. Just kidding. But we cannot overemphasize that vegetables and fruits are essentials and powerful part of meal to have when it comes to health and overall well-being.

Adding more fruits and veggies to your meals can really amp up your overall health and fitness game. They're like nature's power-ups, packed with vitamins, minerals, and fiber that keep your body strong and running smoothly. They're low in calories, so you can munch away guilt-free.

With their help, you'll feel energized, stay full longer, and have the nutrients needed to crush your fitness goals. It's like giving your body a high-five from the inside out.

And please, do not forget that everything need good portioning, even if it is healthy and good for the body.

I am Adesola Oyebamiji Adegbola,
a Community Health Practitioner, and a Health & Fitness Coach. I can help you with a food plan and also teach you how to count your calories base on your body weight.

Ask me how, and I'll be more than willing to help.

*PS: Our 30 days weight loss journey, June edition is starting on the 10th of June, and you don't want to miss this*

PNI CHILDREN'S DAY OUTREACH WAS A SUCCESS!!! 🥳

We want to use this opportunity to appreciate your support and partnership for this outreach. God really proved Himself in the amount of responses gotten from the parents and children.

Yes, we met with the parents, and they were enthusiastic in learning how to better mentor their own children.

Furthermore, the children learnt how that they are the light of the world, and they echoed this confession through the outreach. We trust that the reality of this fact will settle with them and will be evident in their lives.

Thank you soo much for making this possible through your prayers, participation and financial support. It really went a long way.

As part of next steps, we'll be having a children's bootcamp in August, and your support will make this possible!

Thank you everyone. This journey shall be one of fruitfulness for us all in Jesus mighty name. Amen! 🤍

A friend who came over to our place was telling me this morning that I married my own husband and I agreed with her and also mentioned how other suitors will never ever pay all the sacrifices my husband is paying now, I know one specific person that wanted me to trade my vision for marriage 🥴🥴 I'm grateful to God for the gift of Holy spirit and directions. Today I choose to celebrate my husband as always! I couldn't have earn all of this sacrifice and investment you are putting into me and God's mandate. Thanks so much for choosing me and for choosing to do all that life bring our way together. I love you so much Olowo ori mi 😍😍😍

Today, I’m writing on something short but precise. On one hand, I feel I’ll need a megaphone to communicate this message but on the other hand, I believe you’ll hear me out, so, we take it on a lighter note, shall we?

Take more of fruits and vegetables.

Fruits and vegetables are very good for weight loss/staying fit. Incorporating more fruits and veggies into your diet will boost your health in lots of ways. They're packed with essential vitamins and minerals that keeps the body running smoothly. Also, they're low in calories and high in fiber, which makes full and satisfied.

Eating more of fruits and veggies can also lower the risk of certain diseases like heart disease, stroke, and some cancers. Do not forget, they add tons of color and flavor to meals, making them tastier and more enjoyable.

Is there anything I can do to help you be consistent with this? Do you need an accountability partner? Do you unintentionally forget? Can we make a workable plan or timetable for it?

Let me know what the challenge(s) may be in the comment section, I look forward to hearing from you.

I am Adesola Oyebamiji Adegbola, a Community Health Practitioner and a Health & Fitness Coach. I can help you stay fit/walk you through weight loss journey. Just ask me “How?”

Photocredit: happy birthday dearest sis.

WATER NO GET ENEMY

There’s a long proverb, or should I say slang, where I come from, which goes like that heading. In fact, a popular singer, Fela Kuti by name, sang “Water No Get Enemy” in 1975 to pass a message across. However, I dare to shift your focus back to the importance of staying hydrated.

Staying hydrated is crucial for optimal health and fitness as it regulates body temperature, aids indigestion, transports nutrients, help joints to be healthier, and supports organ function.

Dehydration can impair physical performance, cognitive function, and even mood. Staying hydrated ensures better energy levels, faster recovery, and overall well-being. Staying hydrated also help in staying fit and weight loss.



So, as the long proverb implies: “try dey drink water”.

You can get a fancy bottle water that you can always move around with during the day.

Can you also share with me how you stay hydrated during the day? I’d love to read from you, and someone reading this might also be in need of your tips.

See you tomorrow on another gist on how to stay fit.

I am Adesola Oyebamiji Adegbola and one of my major goal is to ensure your healthy living.

Re-introducing Myself

Will you like to know me better?

I'm Adesola Oyebamiji Adegbola, a Registered and Certified Community Health Practitioner. Currently, I'm venturing into a new but quite similar career path centered around Healthy Living and Fitness Lifestyle. With a track record of assisting over 100 individuals in their weight loss and fitness journey, there's solid evidence to back my claims!

My extensive background in diverse roles within various health organizations equips me for any position within my field of expertise. Over the years, I've provided health counseling, emergency medical care, medication dispensation, and handling numerous cases of minor and major ailments successfully.

Presently, I run a small business accessories store and also serve as the Lead Personnel at Passion for the Needy Initiative (PNI), a registered nonprofit organization dedicated to support "Out of School Children" into educational systems, promoting healthy living, disease prevention, and empowering young adult and women as well. Through PNI, I've conducted successful outreach programs, addressing minor health issues and recording remarkable outcomes.

With seven years of experience as a health worker, my ability to quickly adapt, multitask, and effectively collaborate has consistently yielded positive results. I am known for my friendliness, flexibility, attention to detail, and effective communication skills, whether working independently or as part of a team.

Above all, my deep-seated compassion for humanity fuels my commitment to saving lives and promoting individual worth. I am excited to focus more on promoting healthy living on my platform and eager to connect with like-minded individuals both locally and internationally.

I want to show up more on this platform, I really want to be done with procrastinating. Do you have any advice to help me stay consistent? It will really go a long way for me.

I’ll be glad to read through your helpful tips via the comment section.

Thanks.

Welcome to May, fam!
This month, only good things are permitted to happen to you.

Please remember that our Children's Day outreach for the Passion for the Needy Initiative is on the 27th of this month. Also, registration for my weight loss/staying fit class is still ongoing until May 5th.

Feel free to ask me how to register!😌

MY TESTIMONY

Pelumi wanted to be healthier and fit but was unable to achieve her desired fitness level on her own. She even recalled struggling to wear one of her jeans in February to her displeasure.
Change came however, with our March edition Weight Loss Journey. She started the 30-day plan, worked hard, ate well, and followed every task and instructions given.
*To her utmost satisfaction, she was finally able to fit perfectly into her jeans.*🥳

Pelumi's story isn't just about losing weight; it's about taking control of her health, staying accountable with other people in the community, and loving herself.
Right now, she inspires and encourages others to do the same.

If you want to join the next fitness training, which starts on April 5th,
Register by making payment of 3k to
*3114391788*
*Oyebamiji Adesola Elizabeth*
*Polaris bank.*
Send proof to 09034424453( WhatsApp only)

Pelumi wanted to be healthier and fit but was unable to achieve her desired fitness level on her own. She even recalled struggling to wear one of her jeans in February to her displeasure.
Change came however, with our March edition Weight Loss Journey. She started the 30-day plan, worked hard, ate well, and followed every task and instructions given.
*To her utmost satisfaction, she was finally able to fit perfectly into her jeans.*🥳

Pelumi's story isn't just about losing weight; it's about taking control of her health, staying accountable with other people in the community, and loving herself.
Right now, she inspires and encourages others to do the same.

If you want to join the next fitness training, which starts on April 5th,
Register by making payment of 3k to
*3114391788*
*Oyebamiji Adesola Elizabeth*
*Polaris bank.*
Send proof to 09034424453( WhatsApp only)

Registration for the WEIGHT LOSS/STAYING FIT training has already begun. Don't miss this edition, as we've received amazing reviews from the March batch.

To register, make a payment of a 3k commitment fee to the following account:

Account Number: 3114391788
Account Name: Oyebamiji Adesola Elizabeth
Bank: Polaris Bank
After making the payment, send your proof of payment via this link: https://wa.me/qr/BANMJN3GOWVKH1 or to 09034424453.

See you in class starting April 5th

You are a well WATERED garden, a beautiful and strong woman. I love you, and I celebrate you always.

Happy International Women's Day 🥳

So my sister created this amazing pixmix, and I absolutely love iiiiiiiiiiiiit!

What consistency cannot do doesn't exist. ✅

Join me, starting March 1st, for your fitness or weight loss journey. We also have plans for weight gain, and you can get all of these hacks for just 2k.

Click here to register now! https://chat.whatsapp.com/Eb6PAuBrk7W8pFSMQUkLJY
or send a message 09034424453 (WhatsApp only)

You should be on this train if you want to burn belly fat too.

See you in class!
2134616137
Uba
Oyebamiji Adesola Elizabeth

I mastered how to lose weight easily by myself some years back.

I also mastered how to gain weight at some point when people asked if I was sick because of my excessive weight loss.

Right now, I am on the "staying fit" journey, and the amazing thing is that I lost 7kg in 4 months!

That may seem small, especially with so many advertisements claiming you can lose 10kg in a month.

As a medical practitioner, I can help you on whichever journey you would like to subscribe to, with no side effects to your gaining or losing weight. Another benefit is how amazing you will feel in your body if you join me on this journey.

To join me on this journey, see the flyer for details or send a message to 09034424453 (whatsapp only)

Love is a beautiful thing and should be spread to everyone everyday.

Happy valentine's day from our heart of heart to yours!

Can you imagine what life would look like in a community where there's no single health center that people can visit when they're sick?

Can you imagine a village where people have to travel miles out of the community, just to get as little as paracetamol? Simply because development is far from them, and medical attention is far from their village.

Well, such is the case of a small community in Sagamu Ogun State called Oke Ariko Community. We partnered with an organization a few months back to reach out to them, and with the feedbacks we got and the things we saw, We have decided to make the community a priority especially in terms of MEDICAL AIDS.

In actualizing this, we seek your support, partnership, collaboration, and donations in making our next MEDICAL OUTREACH to Oke-ariko Community on 23rd of March, 2024 a success. We may not be able to provide all they need, but we believe our little assistance through your supports will make a huge difference in the lives of the villagers.

For support/partnership and more information;
Kindly reach us on 09034424453 or +234810857548

Passion For the Needy Initiative.
UBA Bank.1024225592

Phone:09034424453
Email: [email protected]
X, F, IG:

Living health and Fit is achievable

Yes you can!
Join a community that will encourage you to do better this year

09034424453 (WhatsApp only)

People that know me for the past 3 to 4 years will definitely know that I am a lady that really loves business. I love to do 1+1=2 since i was in primary school and
there's always a primary purpose to why I started the business or why I am doing it.


I remember vividly that the online businesses I have ever done started with selling Journals in year 2020, because it was 3-5k upward. And there's a me that loves people to be able to afford things within their own Budget so I started with sorting out affordable journals that are not up to 2k for people. Then it was selling affordable perfumes, jewelries, plain tees, wrist watches, fancy face caps, proposal rings, and other secret errands I run for people within their budget.

Did I just mention that I started with Journals online😂😂Nay! It all started with selling customized wristband and peanuts from 2017 I guess. I even have a design for my Nobleworld peanuts 😃😃 can you imagine.

There was a lot of constraints to why I wasn't loud about business last year! First it was my younger brother's health then to changing my career in the medical field and then to getting married.

I was really overwhelmed and I wanted to strike a balance between being a wife and focusing on my medical career, so I had to pause my continuity in business.

Now, NOBLE STORE is coming back better and bigger and we will be relaunching before my birthday which is January 25.

You will be a able to have access to the online boutique I am starting and you're sure gonna get good and affordable products from me.

From beautiful gowns to foot wears, jewelries, bags, foot mat, men/ladies wears and other amazing things I will be bringing on board.

Stay tuned as I remain loyal and give you quality products at affordable prices.

With Love,
Noble Queen! 🥂

Last weekend at VAS dinner.

The Back to School Outreach recorded a huge success.

170 pupils were given school items.

We had a Movie premiered to the children and it was a beautiful experience. The children could relate to the story and we also ministered the word to them and prayed for them too.

We appreciate everyone who contributed their quota to make this outreach program a success and we wish you well in all your endeavors.

✨

We wish you the best of this season

We are yet to recover from the encounter we had at the just concluded medical outreach, we still can't put the words together.

To think that we have people with varying degrees of serious health challenges (time bombs waiting to happen), and they're so ignorant about it. Some even mentioned that they haven't checked their blood pressures in over two years. 😨😨😱

We can't just stop thanking God for the outreach for helping us avert the catastrophe that may have happened if not checked.

The outreach was a success and the gratitude of people in Giwa Ibogun Olaogun was really heartfelt.

Thank you so much for your love, prayers and financial support

Check out the pictures of the outreach here.
https://drive.google.com/drive/folders/1P3dNClx4JXiNJgRjh265qeykM1Ebaqz4

W
O
M
A
N
You are cherished!

CHOOSE TO BE KIND TO SOMEONE TODAY.

WE LOVE YOU.

Welcome to February! We wish you Joy, Love, goodness and divine clarity everyday in February.

bless them that curse you, and pray for them which despitefully use you.
Luke 6:28 KJV

Good evening everyone.🙇🏽‍♀️

I want to appreciate🙏🏽 everyone that took the time to join this Mental Health Webinar. It was an enriching time with and I trust that we'll have even more healthy minds moving forward.

Thank you so much for the honor to serve and for deeming it fit to be a part of this work. I am grateful.

Cheers!
*Oyebamiji A.E*
*Team Lead, PNi*

We will be live on Googlemeet by 9pm WAT and it will be a great way to end this week Productively

http://meet.google.com/uzb-qhnr-fdq

You can join in too!
We love you

🤾‍♀️🎊🎈🎁🎈🎊🤾‍♀️
Blissful Evening Beloved🙇🏽‍♂️🙇🏽‍♀️

What a great & impactful week it has and will be!

It's been really amazing how you've largely featured in our programs; through your supports, sponsorship and encouragements. We really can't thank you enough.

As a means of appreciation, we are creating a webinar with *Tunde RHEMA #*.🪔

This program will be focused mainly on Mental and Emotional Health, and it is specifically designed to appreciate and inform you our esteemed Sponsors/Partners/Volunteers in this season of worrying national issues.

Details of Webinar is on the flier

Ticket: *FREE*. But registration is Compulsory.
REGISTER HERE: https://forms.gle/6KXkjJUGnqchZ5Gx6

We Love you! 💓