NewStart Lifestyle Ltd.

What you need to know about the universal solvent —Water

Attitude as a Lifestyle 🌈❤️

SUMMARY From My Book A NEW START...

ATTITUDE

Psychologists realise that we must now look at how people think.

There's an area of psychology called "COGNITIVE BEHAVIOR THERAPY." Research shows that when people change their thoughts, it changes the neuro chemistry in their brains. And so, they are starting to work on helping people to change their thought processes, which was exactly what I needed.

MOST OF OUR FEELINGS COME FROM WHAT WE TELL OURSELVES... WE DON'T FEEL BAD BECAUSE OF WHAT HAPPENED; WE FEEL BAD BECAUSE OF WHAT WE TELL OURSELVES HAPPENED.

“Thoughts affect feelings, behaviour, and our body.”

“Studies show that for every 1 minute you are angry,
you can suppress your immune system for 1 hour.”

A doctor at the National Institute of Mental Health (NIMH) studied the activity of the brain in 10 women under three conditions:

1. When they were thinking happy thoughts
2. When they were thinking neutral thoughts
3. When they were thinking sad thoughts

• During happy thoughts, the limbic system just cooled down, not doing much activity.
• During the sad thoughts, the limbic system was working up. What is the limbic system responsible for? EMOTIONS.

Worry profoundly influences every bodily function.

The Vagus Nerve controls several essential functions:
Regulates your sympathetic/parasympathetic nervous system (your body's ability to rest/relax/de-stress).

7 Ways to tone your vagus nerve:

1. Slow, rhythmic breathing from your diaphragm
2. Humming: did you know your vagus nerve is connected to the vocal cords?
3. Cold rather than hot exposure: cold showers, cold weather, etc.
4. Meditation on Gods word
5. Exercise
6. Massage
7. Balance your gut microbiome. Healthy gut bacteria creates a positive feedback loop through the vagus nerve, increasing its tone.

Taking a natural probiotic (flaxseed/linseed) can help increase healthy bacteria in the gut and support the vagus nerve.

To remedy worry, one must acquire the habit of hopefulness.

~ The work of Tumeric. Spice your diet with the powers of Tumeric.

~ Healthy Reasons & Ways to Walk.

~ When last did you take some cucumbers 🥒

Cayenne to the rescue.

ROOI PEPER (CAYENNE PEPPER)

Daar word beweer dat Rooi Peper geen gelyke ken wanneer dit kom by voorkoming van siektes en verbetering van bloedsirkulasie in die liggaam nie.
Dit verhoog die hart funksie, sonder om die bloeddruk te beinvloed. Daar is bewys dat Rooi Peper die bloeddruk verlaag, hartaanvalle en beroertes voorkom.
Daar is ook gevind dat dit cholesterol vlakke en berging van vetselle in die liggaam verlaag.
Rooi Peper is die mees bekendste en populêrste middel in die behandeling van arthritis wêreld wyd. Dit verlig ligte tot matige neuralgie en spierpyne.
Rooi Peper het ook die vermoë om weefselselle in die maag op te bou en te vervang en sodoende maag en dunderm ulkusse te genees.
Dit is bekend as die suiwerste en beste stimulant in die kruie wêreld, en verbeter algemene gesondheid en immuniteit.
Dit verhoog bloedsirkulasie by persone met koue hande en voete.
Rooi Peper is ook ‘n populêre bestanddeel in haarverlies kruiemiddels.
Dit is hoog in karoteen (oranje en rooi kleurstof) wat tans hoogs aandag verdien vir hul kanker-werende en anti-oksidante eienskappe.
Daar is bevind dat Rooi Peper die verbranding van vet en metabolisme in die liggaam kan verhoog.
Gee verligting van pyn, wat voorkom by herpes zoster (gordelroos) uitbraak, en ander vel toestande soos ekseem, ens. Dit suiwer die bloed en verlig pyn en juek wanneer inwendig geneem word of uitwendig as ‘n room aangewend word.

Aambeie:
•Rooipeper is ‘n wenner teen aambeie. Drink 3 maal per dag 1 teelepel in ‘n glas so warm as moontlik water. Paar druppels suurlemoensap kan bygevoeg word. Dit werk soos ‘n bom. Dit brand so bietjie as jy toilet toe gaan, maar jy raak dit gou gewoond.
•Kry leë kapsules by apteek, vul met rooipeper (cayene pepper) drink 2, 3 keer per dag vir ten minste 2 weke, dan 2 soggens, hou aan hiermee, maak dit 'n leefwyse, rooipeper baie baie gesond en natuurlik.

Arthritis/Rumatiek:
•Sluit baie rooi peper in die dieet in, wat arthritis kan help voorkom.
•Meng ¼ teel Rooi Peper, ¼ teel Borrie, ½ teel Kaneel, 1 teel heuning, neem drie keer per dag. Sluk af met melk om van brandsmaak ontslae te raak. Uitstekend vir rumatiek, arthritis pyne. Indien jy nie van die brandsmaak van die rooipeper hou nie, gooi mengsel in lee kapsules wat jy by apteke of Dischem koop, en drink.

Bloedsomloop & Spatare Te Verbeter:
•Neem een teelepel Rooi Peper, gooi dit onder in die skoen, trek ‘n sokkie aan die voet en loop dan die hele dag met die Rooi Peper onder in die skoen. Dis belangrik om nie met kaal voete op die rooipeper te loop nie.
•Drink ½ teel Rooi Peper gemeng met ½ teel Mostert in louwarm water 2-3 x per dag.
•Elke oggend 'n eetlepel tamatiesous, meng dit met 'n mespuntjie Rooi Peper, Borrie en Gemmer, verhoog laaste drie na een week na halwe teelepel en dan na volgende week teelepel vol. (Gooi klein bietjie water by, meng goed en sluk weg)

Bloeddruk (Hoog):
•Rooi Peper kan ook gebruik word vir hoë bloeddruk. ‘n Mespunt Rooi Peper, drie keer per dag ná etes, kan geneem word vir hoë bloeddruk.
•Elke oggend 'n eetlepel tamatiesous, meng dit met 'n mespuntjie Rooi Peper, borrie en gemmer, verhoog laaste drie na een week na halwe teelepel en dan na volgende week teelepel vol. (Gooi klein bietjie water by, meng goed en sluk weg)

Vet afbreking & Metabolisme Te Versnel:
Meng kwart teel Rooi Peper, kwart teel Borrie, halwe teel Kaneel, 1 teel Suiwer Heuning (Raw Honey) met halwe glas warm water of melk en drink drie keer ‘n dag, voor etes.

Sooibrand:
•Neem ‘n teelepel heuning of botter en maak ‘n sterk pasta aan met so ‘n kwart teelepel Rooi Peper. Die heuning/rooipeper mengsel stel jou in staat om sulke klein 'balletjies' te vorm wat jy dan met koue water soos n pilletjie insluk driekeer ‘n dag voor etes.

Cholesterol:
•1/4 t Rooi Peper, 1/2 t Kaneel, 1/4 t Borrie 1 t Heuning halwe glas lekker warm water 3x pd of drink dit in 'n koppie rooibos tee of halwe glas melk.
•Neem elke oggend 'n eetlepel tamatiesous, meng dit met 'n mespuntjie Rooi Peper, Borrie en Gemmer, verhoog laaste drie na een week na halwe teelepel en dan na volgende week teelepel vol. (Gooi klein bietjie water by, meng goed en sluk weg)

Nagsweet:
•Drink ½ teel rooipeper in warm water voor slapenstyd.

Kouekoors:
•Gooi bietjie Rooi Peper oor halwe koppie louwarm melk en drink.
Source Hiervan & Daarvan

~ Did You Know?

You can become your own doctor..

What is your Child ingesting?

Top 34 bestselling 'fruit' drinks for kids deemed unhealthy Driven by misleading advertising, Americans spent $1.4 billion last year on unhealthy fruit drinks and flavored waters for their children, a new report says.

Health for the hardware of your mind.

~ NEWSTART

*The simplest food medicine you can start with today.

Stay Healthy & have a Happy Weekend.* 😊

Lemon Water 🍋 🍸

~ The 'not so simple' powers of the simple watermelon.

When last did you take this amazing fruit?

~ Water is an important part of the 8 Health Laws.

Do you know the others?

~*NEWSTART Lifestyle

.Ng*

Just Water!

Check out this list of 12 herbs you can grow in water:
https://gardeningsoul.com/12-herbs-you-can-grow-with-just-water-all-year-round/

Lemongrass is an herb commonly used in natural mosquito repellent.
https://gardeningsoul.com/how-to-plant-lemongrass-to-repel-mosquitoes/

Countryside living inspiration.

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