Fittrainers, Amersfoort Videos

No one looks like a still posed instagram pic 24/7 cc: @valeradjordjevic

its funny how focusing on bettering mental and emotional health often leads to positive habit forming for physical health, almost like being kind and practicing self acceptance is healthy. anyways im doing really well i just keep forgetting to record my day so i havent posted much cc: @fatrurthie #whatieatinaday #whatieat #whatieatinadayasafatperson #fatacceptance #fatliberation #allbodiesaregoodbodies #bodyneutrality #foodfreedom #antidietculture #antidiet #intuitiveeating #food

Exactly what happens

Should I get a refund? 😅 #weightlossjourney #weightlosstransformation #beforeandafter #fattofit #fatloss cc: tt julie.boloch

And the list goes on 🫣💀 Cc auste tt #momlifebelike #momhumor #weightlossjourney #gymfunnyvideos #gymfunny

What am I doing wrong? 🫣

What would you do?just had my life flash before my eyes…

Poor baby 🫣❤️

What’s your excuse? 🫣

The struggle is real 🤣

Can you relate? 💀

“I eat so little and I can’t lose weight” by evelynturina High Volume Eating is a strategy that I love to use when in a fat loss journey. Volume eating is an eating strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. ⬇️ Here’s the breakdown of the nutrition facts of the food in the video: 🧋Starbucks Chocolate Frappuccino = 460 calories 🧁Chocolate Muffin = 442 calories 134C 37F 13P 👎🏼 Meal 01 100g of Tuna = 127 calories 120g of Rice = 184 calories Cucumber 🥒 Meal 02 2 chicken sausages = 80 calories 180g of Rice Noodles = 190 calories Sugar Snaps Snacks Protein Pudding = 104 calories Grapes = 97 calories 116C 7F 63P 👍🏼

Can you relate? 🙋‍♀️🤣

Age is just a number, right? 🫣💀

Why does this happen 🥲

Would you do this 🥹😳

Just a moment… maybe they won’t notice me…. #relatable #momlifebelike #momhumor

This hack is for you ladies 🙋‍♀️