Next Level AMS - Boutique Personal Training

🌞 Stay Hydrated this Summer! 💧
Did you know staying hydrated is crucial for your fitness journey? Not only does it keep your body cool and energized during workouts, but it also aids in muscle function and recovery.

Don‘t let dehydration slow you down! Grab your water bottle and conquer those fitness goals with NLA. Stay refreshed, stay strong! 💪💦

📸🌿 What an amazing experience it was to connect with the students of

Coach Hubert@umberto_kurowski from NLA gave an amazing lecture on how to live a healthier lifestyle to about 50 students from the Business and Sports programs. 🏃‍♂️🍎

A huge thank you to Mark van der Laan, Lecturer Sport Studies - track International Sports, Management & Business, for organizing this insightful session. We are grateful for the opportunity and look forward to more such inspiring events! 💪✨

🎉 July Push-Up Challenge!🎉

To celebrate our 5-year anniversary, we’re challenging YOU to 50 push-ups a day for 30 days!

💪To join us:
1. Do 50 push-ups daily.
2. Film and post your progress every 3 days or more, and tag us

Complete the challenge and DM us for the raffle prize! 🎁✨
🥇 5 Session Personal Training Punch Card - €415
🥈 10 Session Small Group Class Punch Card - €289
🥉 Personalized Nutritional Advice (including measurements) - €129

Rules:
- Max 3 sets with 60 seconds rest between each set.
- If you start with knees up, do all push-ups with knees up, and the same for knees down.

Let’s make July unforgettable and strong together💥📸 Tag your friends and encourage them to join! 💪❤️

Join us in spreading love, kindness, and understanding here in the family of NLA. Together, we can make the world a more inclusive place for all. Happy Pride Month! 🌟🏳️‍⚧️🌈

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We’re thrilled to announce the launch of our LinkedIn account! 🎉

Stay updated by following us on LinkedIn. From industry insights to studio updates, we‘ve got you covered. Join our professional network today by searching “Next Level AMS-Boutique Personal Training”.

👨‍👧‍👦 Happy Father‘s Day! 🏠👨

To all the amazing dads out there, thank you for your love, guidance, and unwavering support. Today, we celebrate you and all that you do.

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Coach here is guiding our member through the body scanning process 👏👏

We believe in personalised fitness journeys. With 3D Body Scanner, your fitness journey starts with a comprehensive body assessment and will be precisely tracked every 4 weeks. This ensures we keep you 100% on track, making adjustments as needed to deliver results quickly.

The scanner, unique in the Netherlands, creates a 3D model of your body and shows real-time progress over a period. It allows you to know your body like never before, and you can access the result at any time via your phone.

No cookie-cutter routines here! Every program is meticulously crafted with your progress and lifestyle in mind. Ready to embark on your customized fitness journey? Let’s make it happen together! 💪

TRANSFORM your life in 8 weeks.

REFORM your life with Pilates.

Meet Van Den Berg, our dedicated fitness enthusiast who knows the power of keeping track of her training sessions. 🏋️‍♀️ Every rep, every set, every milestone - she records it all! 📝 Why? Because she understands that progress isn't just about where you are now, but how far you've come. 🚀

From hitting new personal bests to conquering challenging exercises, Josien's training journal is a testament to her dedication and determination. 💯 So next time you hit the gym, try to track your progress. Who knows? You might just surprise yourself with what you're capable of! 💥

🎧🏋️‍♂️ Coach Hubert’s Ultimate Workout Playlist!

Looking to crush your next workout? 💪 Look no further! Coach Hubert has curated the perfect playlist to fuel your training sessions and keep you motivated from start to finish. 🚀 Search PGT in Spotify to tune in, or DM to get the link!

Let the music push you to new heights as you crush your fitness goals. Don't forget to share your favorite workout jams in the comments below! 🎶💬

Discover the transformative power of Pilates at our studio! Strengthen your core, improve flexibility, and enhance overall well-being with our expert instructors. Limited availability – book your session now! https://nextlevelams.nl/pilates-reformer-small-group-classes-amstelveen-personal-sessions/ 💪 ”

From weighing 100 kg to a 100 kg lifts: Mike’s journey from sedentary to strong is a testament to the transformative power of commitment and consistency. 🏋️‍♂️💪 Fuelled by determination, he shed excess weight, gained lean muscle, and conquered obstacles one rep at a time. Today, at 77 kg, he’s a symbol of strength, inspiring us all to reach for our goals with unwavering dedication. 💥
👉Mike does not follow 1000 kcal diet and does not follow excessive cardio sessions. He focuses on a healthy balanced diet and resistant training and moves more !

Do you want to start your journey with us ?
Visit 👉 www.nextlevelams.nl and leave us a message 💪

Today, and every day, we celebrate the extraordinary women who uplift, inspire, and lead with grace and determination. From breaking barriers to shaping futures, your strength and resilience know no boundaries. Here’s to the trailblazers, the caregivers, the dreamers, and the doers. Happy Women’s Day! 💐✨

In the spirit of solidarity and celebration, Next Level Amstelveen invites you to bring a female friend or partner to join you for a session, absolutely free. Let’s empower each other and grow stronger together. Offer valid until March 20th, 2024, for new clients joining an existing studio client.🌟 Empower. Inspire. Achieve. Together. 🌟

🌟 Meet Anastasiia! 🌟
In September 2023, Anastasiia embarked on her fitness journey with us, and the results are truly inspiring! 💪 Through dedication and hard work, she’s transformed both physically and mentally. 🏋️‍♀️ Not only has her body become notably stronger with improved muscle tone and quality, but her newfound confidence and self-love shine brighter than ever! ✨ Embracing her shape and celebrating her strengths, Anastasiia has discovered a deep sense of empowerment. 💖 Her journey is a testament to the transformative power of fitness and self-belief. 🌈 We’re incredibly proud of Anastasiia’s progress and excited to continue supporting her as she thrives on her journey to health and happiness. 🎉
Trainers : 👊🏽🙌🏽

Dear followers!🌟 Meet our passionate team member Natalia and discover how she contributes to your fitness journey. Swipe up for an inside look!

Have you trained with our coach? Share your thoughts or experience in the comments below!

Big thanks to our trainers for their dedication to client success and passion for sharing their knowledge 💪😍

And hey !
How about making Valentine’s Day the official start of your self-love journey ? 💕
To sign up for a free intake visit : www.Nextlevelams.nl

🎉 Brace yourself for mind-blowing fitness goals with Next Level AMS! We know you’re busy, but our ultra-simple approach will help you conquer your health targets like a pro. Let’s join hands and unleash the fitness warrior in you! 🏋‍♀🌟  

Carbs have gotten a bad reputation over the years, but it's time to set the record straight 🌟 . Carbs are not the enemy! In fact, they're an essential part of a balanced diet.

Carbohydrates provide the fuel that our bodies need to function properly and give us the energy and power to go through our days. From whole grains and fruits to starchy vegetables and legumes. There are many delicious and nutritious sources of carbohydrates that can help support our health and fitness goals. So don't be afraid to embrace carbs; your body will thank you! 😊🍚🍎

Over these last two months we have been speaking only about Physical Health. However, May is Mental Health Month, and it's the perfect time to prioritize your well-being. According to the World Health Organization, the pyramid of health for long-term wellness starts with nutrition and is not just physical health, but the top and crucial layer being mental health. From the foundation of a healthy lifestyle to the crucial importance of stress management, sleep, and social support, building a solid base sets the stage for a healthy mind and body. Let's prioritise mental health this month and every month. 💚🧠

Over these past two months we have been speaking mostly about Physical Health. However, May is Mental Health Awareness Month, and it's the perfect time to prioritize your well-being.

According to the World Health Organization, the pyramid of health for long-term wellness starts with nutrition and it's not just physical health, but the top and crucial layer being mental health. From the foundation of a healthy lifestyle to the crucial importance of stress management, sleep, and social support.

Building a solid base sets the stage for a healthy mind and body. Let's prioritise mental health this month and every month. 💚🧠

We are all different, some of us are big & tall, some of us are small and short. But we can do anything if we put our minds to it. Don't compare yourself to others because everyone has their own journey and will respond differently to diet and exercise. Instead, focus on your own progress and celebrate your own achievements. We wil be there to celebrate them with you!

For further information regarding our weekly tip please send us a dm and we will connect you with one of our exeprt personal trainers that will be more than happy to help you on your journey.

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Intermittent fasting is a dieting strategy that involves alternating periods of fasting and eating. The most popular approach is the 16:8 method, where individuals fast for 16 hours and eat within an 8-hour window.

Studies suggest that intermittent fasting improves insulin sensitivity, promote weight loss, and reduce inflammation. This combined with training regularaly can help enhance muscle growth and fat loss by increasing growth hormone levels and promoting the body's use of fat as an energy source. remember to first consult with your healthcare professional before starting intermittent fasting and workout regimen.

For more info, comment below or send us a message.

🌙 🌙 🌙

When it comes to weight loss, don't skip meals. Post-workout, skipping a meal is a common misconception when it comes to weight loss. However, this can lead to overeating later on in the day and a slower metabolism. Instead, aim to eat smaller, frequent meals throughout the day to help manage hunger and maintain a healthy weight 😎

For a deeper understanding or explanation of this weekly tip please send us a dm and we will connect you with one of our personal trainers that will be more than happy to help you on your journey.

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Water 💧 is the best way to stay hydrated, but it's often overlooked by many people. If you're concerned with your weight and want to cut down on calories, switch to water instead of sugary beverages like soda, ice tea, or juice. 🍹🥤

For further information regarding our weekly tip please send us a dm and we will connect you with one of our exeprt personal trainers that will be more than happy to help you on your journey.

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We are so happy to welcoming you to the NLA Family Anshu Nagarkar!!!

If you're struggling to lose weight, consider boosting your gut health. This can be a huge ally in your quest for a toned, healthy body. We’re talking about your digestive system, specifically the bacteria that lives in your gut.

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If you have any post of you working out in our gym tag us! We will have a shoutout post day where we will repost all your workout pictures or videos on our page. So don’t forget to Tag us!

For deeper understanding or explanation of our weekly tips please send us a dm and we will connect you with one of our personal trainers that will be more than happy to help you on your journey.

We’re here to celebrate you, help you make healthy decisions, stay motivated and live your best life!

Got questions? We've got answers! Here are some of the frequently asked questions we’ve received about working out and going to the gym. From workout routines to dealing with injuries. We’re here to help you reach your fitness goals.

Drop us a comment below with any other questions you may have - we're always happy to assist!

As you may already know, sleep is important. It’s the time when your body restores itself, repairs muscle tissue, and rebuilds the immune system. But did you know that sleep influences weight loss or gain?

Leave a comment down below with a 😴 emoji if you knew this already or 💤 if you didn’t.

For a deeper understanding or explanation of this weekly tip please send us a dm and we will connect you with one of our personal trainers that will be more than happy to help you on your journey.

Was this helpful? Follow us for more. Share it or tag someone that could use this tip. Save it for later.